Dating back thousands of years, mushrooms have been used for their medicinal properties to improve energy and focus, as well as for their mushroom immune support properties. With clinically backed research, medicinal mushrooms may be something you want to consider adding to your life for the associated widespread health benefits.
What Are Medicinal Mushrooms?
Medicinal mushrooms are powerful fungi that are packed with antioxidants, polysaccharides and other health-benefiting compounds. These nutrients and compounds can help supply your body with brain-enhancing, mood-boosting, immune-strengthening, stress-relieving and anti-aging benefits. (Wow!)
Unlike psychedelics, medicinal mushrooms are safe to consume and don't have hallucinogenic properties. Mushrooms along with other herbs are also considered as "adaptogens" - natural substances derived from plants that work to counteract the effects of different types of stress on the body and help maintain balance. The effects of adaptogens develop slowly over time and while each has unique benefits, taking an effective dose of a high-quality blend can have the most powerful impact.
Top 8 Medicinal Mushrooms
While there are many types and varieties of mushrooms, not all of them are edible and there are a few that stand out for their mushroom immune support benefits. So let's review some of the more common and most beneficial mushrooms for mushroom immune support:
Reishi:This shiny, red, kidney-shaped mushroom can help boost your immunity and protect it from exposure to harmful microbes by elevating the activity of white blood cells and protecting them against free radicals. It also has benefits with relaxation and improving mood.
Chaga: This mushroom looks like burnt charcoal and has been shown to promote the production of cytokines, which boost immunity by enhancing your white blood cell's ability to defend against bacteria and viruses.
Cordyceps:This mushroom, which looks like a long, finger-like body, can help with energy and stamina by stimulating adenosine triphosphate (ATP)—the primary source of energy within cells. It can also help strengthen the immune system to fight harmful free radicals with its immunoregulatory compounds.
Lion's mane:This mushroom, which gets its name from its appearance (a white, globe-shaped fungus that has long spines, resembling a lion's mane), has been shown to help enhance brain function, memory, and concentration, help support mood, and even help reduce inflammation.
Maitake:This mushroom contains a number of vitamins, beta-glucans, and antioxidants, which can support your immune system. It's also a great adaptogen, which supports a balanced stress response.
Shiitake:These mushrooms contain an abundance of polysaccharides like lentinans and other beta-glucans, which are great for cell damage protection, boosting immune system function, and boosting white blood cell production for fighting off microbes.
Agaricus:This white cap mushroom can stimulate your immune system and help offset stress — physical and emotional. It is also associated with better-regulated blood sugar levels and a healthy cardiovascular system.
Turkey tail:This mushroom that contains large brown and tan rings (looking like a turkey tail) can also boost white blood cells to fight foreign invaders.
How Do You Consume Medicinal Mushrooms?
While you can buy the mushroom as a whole food, there are added benefits of consuming it in a high-quality, blended supplement. You don't have to worry about availability, cooking them up and keeping them fresh. Plus, when you eat them whole, it can be hard to consume the variety and also an effective dose of the compound that provides maximum health benefits.
Reap the Benefits of Mushroom Immune Support
Boost and balance your immunity, enhance your brain, cognitive performance and energy levels with a science-backed blend of powerful mushrooms you can easily incorporate into your daily nutritional supplement routine. This is what makes the Daily Mushroom Immune Support blend the perfect natural addition for overall health and well-being. (Blog source)
