If you’re like most women, you’ve probably been led to believe that it takes hard work to be healthy — restricting calories, strenuous daily workouts, and making sense conflicting ideology — but this is only keeping you stuck. Luckily, there’s an easy, holistic approach to your health that incorporates the best of ancient wisdom and modern science — Integrative Medicine!
This growing field combines traditional medical practices, such as Ayurveda, Traditional Chinese Medicine (TCM), and Functional Medicine, with the latest advancements in medical technology. The result is a personalized approach to health that takes into account your unique physical, mental, and spiritual needs.
MORE EFFECTIVE THAN CONVENTIONAL MEDICINE
Studies have shown that Integrative Medicine can provide numerous health benefits, including improved sleep, reduced stress and anxiety, increased energy & performance, and better overall wellness. In fact, Integrative Medicine has been proven to be more effective than conventional medicine in eliminating certain conditions such as chronic pain, digestive issues, and mental health disorders.
However, to truly reap the benefits of Integrative Medicine, it’s important to have structure and discipline in your health regimen – but it doesn’t have to be difficult.
This is where a certified Integrative Health Practitioner can be incredibly valuable. They will provide you with the accountability and support you need to stay on track with your health goals with ease. With their help, you can learn to prioritize self-care and develop habits that will lead to a healthier, more fulfilling life.
SELF-CARE MADE EASY
You might be thinking that you don’t have time for self-care and new habits, but we believe that self-care doesn’t have to be a 3-hour routine every single day. By creating short healthy habits that are 10 minutes or less, you’ll find that:
You won’t dread doing them, but instead look forward to little breaks throughout the day
You’re more likely to stick to a daily routine, leading to more trust and confidence in yourself
Completing little habits more often will add up to improved health over time, rather than long routines once a week or month
Short habits are easier to sprinkle throughout your day, leading to better overall wellness
a few ideas to get you started:
Supporting the lymphatic system through dry brushing - Dry brushing has been used for many thousands of years and is necessary because the lymphatic system is the only system of the body that isn’t automated - meaning it’s up to us support it. Dry brushing can be done in under three minutes just before getting in the shower.
Relaxing in an infrared sauna - Infrared saunas are effective at more comfortable temperatures than traditional saunas, and because infrared heat penetrates the skin, it’s also more effective at detoxifying the body. Even better, you can get results from only ten minutes in the infrared sauna, compared to a traditional sauna at 45 minutes.
Listening to transformational hypnosis audios for subconscious reprogramming - Compared to other therapies, hypnosis and hypnotherapy is scientifically proven to be more effective for recovery in fewer sessions. This study shows the breakdown:
Psychoanalysis: 38% recovery after 600 sessions
Behavior Therapy: 72% recovery after 22 sessions
Hypnotherapy: 93% recovery after 6 sessions
These are just a few of the many habits you can easily implement into your daily life to improve your health! If you aren’t sure where to start we offer a powerful 8-week program, The Ten Minute Lifestyle for Longevity, led by certified level 2 Integrative Health Practitioner, Jeffrey Mort in a live, weekly virtual group coaching format and featuring the life-changing DESTRESS Protocol.
Discover simple, easy, 10-minute-or-less habits that you can start implementing into your everyday life for more energy, better sleep, and a longer, more enjoyable life! Click here to learn more about when the next TML program begins.
