Standing Up to POTS: How to Rebalance with Integrative Health

It’s Common Knowledge That:

Living with Postural Orthostatic Tachycardia Syndrome (POTS) can feel like an uphill battle. From sudden dizziness and rapid heart rate to chronic fatigue and brain fog, the symptoms can leave you feeling drained and out of control. For those who experience it, POTS isn’t just a condition; it’s a daily challenge that can disrupt work, relationships, and even the simplest tasks like standing up.

But there’s good news. While conventional medicine often focuses on managing symptoms, integrative health offers a holistic approach to address the root causes and help the body regain balance. In this article, we’ll explore how integrative health strategies can provide relief, improve quality of life, and empower you to stand strong against POTS. (Note: if you prefer podcasts over blogs, click here to tune in.)

What is POTS? A Quick Overview

POTS is a form of dysautonomia, meaning it impacts the autonomic nervous system—the system responsible for regulating involuntary functions like: 

• heart rate

• blood pressure

• and digestion 

One of the key features of POTS is the body’s inability to properly regulate blood flow when changing positions. This leads to an abnormal increase in heart rate when standing, often accompanied by lightheadedness, fainting, and other symptoms like:

•  Fatigue

• chest pain

• and difficulty concentrating

While POTS can be triggered by various factors such as viral infections, trauma, or hormonal changes, many individuals struggle to find effective solutions through conventional treatments alone. Beta-blockers, increased salt intake, and compression stockings are often prescribed, but they don’t always address the underlying causes and can often cause symptoms to become worse. 

Integrative Health: A Root Cause Approach

Integrative health is about looking beyond symptoms and digging deep into what’s driving the imbalance in your body. It combines conventional treatments with proven holistic approaches, focusing on nutrition, stress reduction, detoxification, and other slight lifestyle modifications.

Here’s how the integrative health process can help rebalance your body and alleviate POTS symptoms using our 5 R’s approach:

1. Reveal: Uncovering Deficiencies and Toxicities

The first step in integrative health is to reveal what’s out of balance. With POTS, many individuals experience deficiencies in key minerals like magnesium, sodium, and potassium, which play a crucial role in maintaining healthy circulation and nervous system function. On top of that, hormone imbalances—particularly stress hormones like cortisol—can exacerbate the condition.

At-home functional health tests, such as the Minerals and Metals (HTMA) test or saliva hormone tests, can provide a clear picture of your body’s nutrient levels and hormone balance. This data allows us to pinpoint exactly where the imbalances lie, rather than guessing.

2. Remove: Clearing Out What’s Holding You Back

Once we’ve identified the imbalances, the next step is to remove what’s harming the body. In the case of POTS, this could involve reducing inflammation, detoxifying heavy metals, or addressing chronic infections that are putting undue stress on the autonomic nervous system.

Proper detoxification is key here. A comprehensive detox protocol, like a 7-day or 21-day functional medicine detox, supports the liver’s ability to eliminate toxins effectively. This helps clear the path for better cellular function and overall healing.

3. Replace: Replenishing Nutrients

Next, we replace the deficiencies. Targeted supplementation with minerals like magnesium, sodium, and potassium can significantly improve blood volume regulation and alleviate some of the common symptoms associated with POTS, such as dizziness and fatigue.

Proper filtered hydration is another critical factor. Many individuals with POTS are advised to increase their water intake, but hydration alone isn’t enough. Adding electrolytes to your water helps ensure that your body can absorb and retain the fluids it needs to function properly.

4. Rebalance: Calming the Nervous System

One of the most powerful elements of integrative health is its ability to rebalance the body’s systems—especially the autonomic nervous system, which is directly impacted by POTS. Stress management plays a crucial role in this step. Practices like meditation, breathwork, Tai Chi, or Qigong can help calm the sympathetic nervous system (the body’s “fight or flight” response) and activate the parasympathetic system (the body’s “rest and digest” mode).

These practices are more than just relaxation techniques; they’ve been shown to directly affect the vagus nerve, which controls many autonomic functions and plays a significant role in conditions like POTS.

5. Retain: Sustaining Long-Term Balance

Finally, we want to retain the progress made. This step focuses on long-term lifestyle changes that support continued health and prevent POTS flare-ups. This might involve optimizing your sleep, continuing with balanced nutrition, incorporating daily movement, and staying mindful of stress levels.

You might be thinking that building new habits and routines takes time, and you’re right - however, integrative health along with clinical hypnosis has been shown to drastically reduce that time and provide relief. Our clients all agree that the payoff is well worth it—disappearing symptoms, more energy, and a renewed sense of control over your body, mind and life.

Real-Life Impact: Success Stories from Integrative Health

I’ve had the privilege of working with individuals who’ve been struggling with POTS for years, and I’ve seen first-hand the transformation that can happen when we take a root cause approach.

One client, who had been suffering from chronic fatigue, dizziness, and heart palpitations, found relief after beginning a targeted detoxification and rebalancing program. Within months, her symptoms had reduced significantly, and she was able to resume her daily activities without the constant fear of fainting or overwhelming fatigue. What made the difference? Addressing the underlying deficiencies and toxicities that were triggering her POTS symptoms.

Taking Action: What You Can Do Today

If you or someone you love is living with POTS, it can feel overwhelming to figure out where to start. But the steps toward rebalancing your body are simpler than you might think. Here are a few practical tips to get started today:

1. Prioritize Hydration:
   Stay hydrated with electrolyte-rich fluids. Proper hydration helps support blood circulation and can reduce dizziness and fatigue.

2. Test for Deficiencies:
   Don’t guess what’s going on in your body—test it. At Love Energy Wellness, we offer at-home health tests that can help reveal any nutrient deficiencies or hormone imbalances contributing to POTS.

3. Incorporate Mindful Movement:
   Practices like yoga, Tai Chi, or even simple breathwork exercises can help reduce stress and calm the nervous system.

4. Reach Out for Support:
   Managing POTS can be complex, and you don’t have to do it alone. Working with an integrative health practitioner at Love Energy Wellness can provide you with the personalized guidance you need to find lasting relief.

Bringing it all Together for You: Standing Strong Against POTS

POTS may be challenging, but with the right integrative health approach, it’s possible to regain control over your body and improve your quality of life. By addressing the root causes of the imbalance— through the balance of nutrition, detoxification, stress reduction and more—you can support your body’s natural healing process and take steps toward a brighter, healthier future.

If you’re ready to explore how integrative health can help with POTS, schedule a free consultation with me at Love Energy Wellness. Together, we’ll create a personalized wellness plan to get you standing strong again.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

Why I Do an Annual Parasite Protocol (And Why You Should Too!)

You Might Find it Surprising:

Hey there! Let’s talk about something we usually don’t talk about at the dinner table—parasites. Yup, I said it. Parasites are a lot more common than you think, and the fact is, you could have them right now and not even know it. In fact, 1 in 3 people are carrying these tiny invaders, and they’re experts at flying under the radar. But your body always knows, and trust me, it’s trying to tell you! That’s why I do an annual parasite protocol, and after reading this, you just might want to as well. (note: If you prefer podcasts over blogs - TUNE IN HERE)

What’s the Deal with Parasites?

First things first—parasites aren’t just a problem you pick up while traveling to exotic places. They’re actually much closer to home. Swimming in lakes and rivers, gardening, eating local fruits and veggies, sushi lovers, and yes, even letting your dog lick your face (guilty—my Aussie, Luna, does it all the time!)—all of these activities can expose you to parasites.

The problem is, they don’t always cause obvious symptoms. Some people feel totally fine while harboring these freeloaders. Others experience anything from bloating, gas, and digestive distress to more surprising symptoms like fatigue, skin issues, brain fog, or even joint pain. That’s why I say parasites are sneaky—they can mimic other health issues, making them tricky to identify.

And did you know that when parasites are present, your body prioritizes fighting them over other issues like gut bacteria overgrowth, heavy metal toxicity, or even mold exposure? That’s why dealing with parasites first is so important when it comes to regaining your health.

The Common and Not-So-Common Signs of Parasites

Okay, so what should you look out for? Here are some common (and not-so-common) symptoms that could point to a parasitic infection:

• Bloating, gas, constipation, or diarrhea

• Unexplained weight changes (either gain or loss)

• Chronic fatigue (even after a good night’s sleep)

• Skin issues like rashes, itching, or acne

• Brain fog or trouble concentrating

• Teeth grinding (especially at night)

• Schizophrenia (Yep - you read that right)

• Joint pain or muscle aches

• New food sensitivities that seem to pop up out of nowhere

Sound familiar? Even if just one or two of these symptoms ring a bell (oh, let’s add tinnitus to the list), it might be worth checking for parasites. After all, they’re way more common than we realize.

Why I Do a Parasite Cleanse Every Year

Now that we know parasites are lurking around in our everyday lives, let’s talk about why I do a cleanse annually. Here's why it’s a smart move:

• I swim in lakes and rivers – Water sources like lakes and rivers are prime spots for parasites, especially after rain washes contaminants in.

• I spend a lot of time in the garden – Parasites love the soil. Getting your hands dirty might be good for your soul, but not so much for your intestines!

• I eat local produce and wild berries – While farm-to-table is fantastic, produce can carry parasites from the soil it’s grown in, even if it's organic.

• I love sushi – Raw fish? It’s a no-brainer—sushi is delicious, but it’s also one of the most common ways to pick up parasites.

• My dog Luna loves licking my face – I love my Aussie, but her kisses could be transferring more than just affection.

Each of these activities puts me at risk, so I make sure to cleanse every year to keep myself feeling my best.

Why Autumn and a Full Moon Are the Best Time to Start

If you’re ready to start a parasite protocol, autumn is the perfect time to do it! Fall is all about transition and renewal—it’s the season to support your body’s natural detoxification processes. Plus, according to Traditional Chinese Medicine and Ayurveda, fall is when our bodies are primed for a deep cleanse.

But here’s a little fun fact: parasites are more active around the full moon. Your serotonin levels spike during this time, which parasites are drawn to. This makes them easier to flush out, making the full moon an ideal time to start a cleanse.

How to Prepare: Start with a 7-Day Liver Detox

Before jumping into a parasite protocol, it’s a great idea to prepare your body with a 7-day functional medicine liver detox. Why? Because parasites thrive in a toxic environment. Clearing out toxins from your liver and digestive system beforehand makes your body a less attractive place for parasites to hide, and it ensures you get the best possible results from your cleanse.

You can grab the detox kit I use over at my shop on Love Energy Wellness. It’s simple to follow and gives your body the reset it needs before tackling parasites.

At-Home Parasite Testing: Know Before You Cleanse

Not sure if you even have parasites? No problem. At Love Energy Wellness, we offer an easy-to-use, at-home parasite stool test that takes the guesswork out of it. You send in a sample (don’t worry, it’s quick and painless), and you’ll get a clear answer on whether parasites are present. It’s a powerful tool that helps you take control of your health with precision. You can find the test here.

The Parasite Cleanse I Trust

When it’s time to do the actual cleanse, I go with the Para Support Protocol by Equilife. It’s super gentle but highly effective at eliminating parasites, and it comes with everything you need to complete the cleanse without any hassle. While I can’t directly link the supplements here due to FDA regulations (crazy, right?), you can find everything, including the Para Support and liver detox, in my shop at Love Energy Wellness.

Final Thoughts: Is It Time for Your Annual Parasite Cleanse?

If you’re experiencing any of the symptoms I mentioned, or if you’re swimming, gardening, eating sushi, or getting those slobbery dog kisses like me, it might be time to give your body a reset. Parasites are more common than we think, but they don’t have to take control of your health. With a simple cleanse and some preparation, you can support your body’s natural defenses and feel your best.

Curious to learn more or ready to get started? Head over to the Love Energy Wellness shop for all the tools you need to start your parasite cleanse.

The Truth About What You Can’t Out-Supplement

It’s Common Knowledge That:

When it comes to health and wellness, supplements often take center stage. We reach for them to boost our energy, support our immune system, and fill in the nutritional gaps we might be missing from our diet. And while supplements can be powerful allies on our health journey, there’s a hard truth we need to confront: there are some things we simply can’t out-supplement. Whether it's poor diet, lack of exercise, inadequate sleep, or chronic stress, no pill or powder can make up for these fundamental aspects of a healthy lifestyle.

In this post, we’ll dive deep into the areas where supplements just aren’t enough—and why addressing these foundational elements is crucial for achieving lasting health. Plus, I’ll share a real-life client story that highlights the importance of a holistic approach and introduce you to our new program based on the IHP DESTRESS protocol, designed to help you achieve wellness from every angle. (Note: if you prefer podcasts over blogs, click here to tune in.)

The Limitations of Supplements

Let’s start by acknowledging the obvious—supplements are incredibly useful. They can support everything from gut health to brain function, and they’re an essential tool for addressing specific deficiencies. But here’s the reality: supplements alone won’t fix a poor lifestyle. They can’t override the effects of consistently unhealthy choices, and they certainly can’t replace the basics that your body needs to thrive.

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4 Key Areas You Can’t Out-Supplement

1. Poor Diet

Think you can eat junk food all day and balance it out with a multivitamin? Think again. Whole, nutrient-dense foods provide essential nutrients, fiber, and phytonutrients that no supplement can fully replicate. Your body thrives on real food, not just the isolated nutrients found in a pill.

2. Lack of Exercise

Movement is medicine. Regular exercise supports cardiovascular health, boosts mood, enhances brain function, and so much more. No supplement can give you the benefits of a good workout. Your body needs movement to stay strong, flexible, and resilient.

3. Poor Sleep Hygiene

While supplements like melatonin or magnesium can help with sleep, they can’t make up for poor sleep habits. Consistent, quality sleep is non-negotiable. Your body and mind need that restorative time to repair, detoxify, and prepare for the day ahead.

4. Stress

Stress is often the silent saboteur of all your health efforts. Chronic stress affects every system in your body, leading to issues like gut imbalances, hormonal disruptions, and weakened immunity. And here’s the kicker—no supplement can fix stress if you’re not addressing its root causes.

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A Case study: The Importance of Addressing Stress

Let me share a story with you. One of my clients, who had just completed the CBO gut rebalancing Protocol, was on the path to recovery from her gut issues. She was feeling great—full of energy and optimism. But there was one thing she didn’t address: the stress in her life.

As time went on, the stress took its toll. Slowly but surely, her gut issues started to creep back in. Fatigue set in, and the symptoms she thought she had conquered began to reappear. It was as if all her hard work had been undone.

This setback was a wake-up call. Supplements alone couldn’t solve her problems because they weren’t addressing the root cause—stress. That’s when we revisited the entire IHP DESTRESS™ Protocol, with a special focus on stress reduction. Once she committed to a holistic approach, balancing not just her gut but also her stress levels, she finally saw lasting improvement. Her health rebounded, and this time, it stayed that way.

The Solution: The DESTRESS Protocol™

This story highlights a crucial point: true, lasting health comes from addressing every aspect of your lifestyle. The DESTRESS Protocol™ isn’t just about taking the right supplements—it’s about a comprehensive approach that covers:

• Diet: Fueling your body with the right nutrients

• Exercise: Incorporating effective movement for vitality

• Stress Reduction: Techniques to manage and lower stress

• Toxin Removal: Eliminating harmful substances from your body

• Rest: Ensuring restorative sleep and relaxation

• Emotional Balance: Cultivating a positive and resilient mindset

• Success Mindset: Developing a growth-oriented approach to achieve your goals

• Science-backed Supplements: Using evidence-based supplements to support your health

By integrating all these elements, you create a foundation for health that supplements can enhance, rather than replace. It’s about working with your body’s natural processes, not trying to shortcut them.

Introducing Our New ABUNDANT ENERGY Program

If you’re the kind of person who’s ready to take your health to the next level, I’m excited to introduce our new ABUNDANT ENERGY program based on the DESTRESS™ Protocol! This program is designed to guide you through all 8 points of the DESTRESS™ Protocol with detailed videos, helpful downloads, and an option to upgrade to our LifeForce 360 weekly live group coaching.

This program isn’t just about adding more supplements to your regimen—it’s about equipping you with the tools, knowledge, and support you need to create real, lasting change in your life. Whether you’re struggling with stress, poor sleep, or simply want to optimize your health, the ABUNDANT ENERGY to DESTRESS™ program offers a holistic solution that addresses every aspect of your well-being. Learn More HERE

It’s Clear That:

Supplements are powerful, but they’re not a substitute for a healthy lifestyle. To truly thrive, you need to focus on the fundamentals—eating well, moving your body, getting quality sleep, and managing stress. If you’re relying on supplements alone, it’s time to reconsider your approach and start working on the whole picture.

Ready to get started? Check out our ABUNDANT ENERGY to DESTRESS™ program and take the first step towards achieving wellness from every angle. Remember, true health isn’t something you can out-supplement—it’s something you build, one healthy habit at a time.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.

5 Root Causes of Imbalanced Inflammation and Its Impact on Your Energy

You May or May Not Know: 

Inflammation can actually help you be healthy as it’s your body's natural response to injury and illness, acting as a protective mechanism. However, chronic imbalanced inflammation can lead to a host of health issues, including persistent low energy. In this blog, we'll explore the five root causes of imbalanced inflammation and how addressing them can help you regain your vitality. (Note: if you prefer podcasts over blogs, click here to tune in.)

1. Poor Sleep

Quality sleep is essential for maintaining a balanced inflammatory response. During deep sleep, your body performs critical repair processes, including reducing inflammation. Chronic sleep deprivation disrupts these processes, leading to increased levels of inflammatory markers like C-reactive protein (CRP) and interleukin-6 (IL-6). Symptoms of poor sleep-induced inflammation include fatigue, brain fog, and a weakened immune system.

2. Omega-3 to Omega-6 Imbalance

Your body requires a balance of Omega-3 and Omega-6 fatty acids to regulate inflammation. Omega-3s, found in fish oil and flaxseeds, are anti-inflammatory, while Omega-6s, found in many processed foods, can be pro-inflammatory when consumed in excess. A diet high in Omega-6 and low in Omega-3 leads to chronic inflammation, manifesting as joint pain, fatigue, and increased susceptibility to illness.

3. Poor Diet

A diet high in processed foods, sugars, and unhealthy fats can trigger chronic inflammation. These foods disrupt gut health, leading to increased intestinal permeability (leaky gut) and systemic inflammation. Symptoms include digestive issues, skin problems, and chronic fatigue. On the other hand, a diet rich in whole, anti-inflammatory foods like fruits, vegetables, and lean proteins can help reduce inflammation and boost energy levels.

4. Chronic Stress

Stress is a significant contributor to chronic inflammation. When you're stressed, your body releases cortisol, a hormone that, in high levels, can suppress your immune system and promote inflammation. Persistent stress leads to symptoms such as fatigue, headaches, and muscle pain. Incorporating stress management techniques like meditation, exercise, and mindfulness can help mitigate these effects.

5. Environmental Toxins

Exposure to environmental toxins, such as pollutants, pesticides, and heavy metals, can lead to chronic inflammation. These toxins can trigger an immune response that results in persistent low-grade inflammation. Symptoms of toxin-induced inflammation include unexplained fatigue, headaches, and allergies. Reducing exposure to toxins and supporting your body's natural detoxification processes can help restore balance.

Why Balanced Inflammation Is Important

Maintaining balanced inflammation is crucial for overall health and energy levels. Chronic inflammation can lead to various health issues, including cardiovascular disease, diabetes, and autoimmune disorders. By addressing the root causes of imbalanced inflammation, you can improve your energy, enhance your immune function, and reduce the risk of chronic diseases.

Take the First Step Towards Balanced Inflammation

Understanding your inflammation levels is the first step in addressing and managing it effectively. We offer a free inflammation at-home health test to help you identify your inflammation markers and take proactive steps towards better health. Click HERE to get your FREE test today and start your journey towards balanced inflammation and renewed energy. Be sure to list Jeffrey Mort as your personal Integrative Health Practitioner (IHP) for a FREE lab review call!  

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.

Could Your Multi-Vitamin Be Hurting Your Success?

As an entrepreneur, you're always seeking ways to optimize your health and performance. The demands of running a business often require peak mental and physical condition. One of the key components to achieving this is ensuring that your body gets the necessary vitamins and minerals it needs. However, the market is flooded with various multi-vitamin supplements, and choosing the right one can be daunting. This blog aims to shed light on the differences between conventional and functional (or orthomolecular) medicine multi-vitamin supplements, focusing on the importance of the percentage of daily values, the quality of ingredients, and the potential impacts on your health and business. (Note: if you prefer podcasts over blogs, click here to tune in.)

Conventional vs. Functional Medicine Multi-Vitamins: Understanding the Differences

Conventional Multi-Vitamin Supplements

Conventional multi-vitamin supplements are widely available and often the first choice for many due to their affordability and convenience. However, these supplements are frequently manufactured with cost-cutting measures in mind, leading to a reliance on cheaper, less absorbable ingredients.

Cheaper Ingredients and Their Impacts

1. Vitamin B12 (Cyanocobalamin vs. Methylcobalamin):

   - Cyanocobalamin is a synthetic form of B12 commonly used in conventional supplements. Cyanocobalamin does indeed contain a cyanide molecule, but the amount is extremely small and claimed to be not harmful in the quantities typically found in supplements. The main concern with cyanocobalamin is not the cyanide content but its bioavailability. While it is cheaper to produce, it is not as easily absorbed or utilized by the body. The liver must convert it into the active form, methylcobalamin, which adds an unnecessary step that can limit its effectiveness.

   - Methylcobalamin is the bioactive form of B12 used in functional supplements. It is readily available for the body to use, leading to better absorption and efficacy.

2. Mineral Oxides vs. Chelated Minerals:

   - Oxides (e.g., Magnesium Oxide, Zinc Oxide): These forms are commonly used due to their low cost. However, they are poorly absorbed and can cause gastrointestinal discomfort.

   - Chelated Minerals (e.g., Magnesium Bisglycinate, Zinc Picolinate): These forms are bound to amino acids, which significantly enhances their absorption and bioavailability, making them more effective in supporting health.

Functional Medicine Multi-Vitamin Supplements

Functional or orthomolecular medicine focuses on using high-quality, bioavailable forms of vitamins and minerals to ensure optimal absorption and efficacy. This approach often leads to higher costs, but the benefits far outweigh the investment when considering long-term health and productivity.

Quality Ingredients and Their Benefits

1. Enhanced Bioavailability:

   - Methylcobalamin (B12): Directly usable by the body, improving energy levels, cognitive function, and overall vitality.

   - Chelated Minerals: These are better absorbed and utilized, supporting various physiological functions more effectively than their conventional counterparts.

2. Higher Percentage of Daily Values:

   - Functional supplements typically provide higher percentages of daily values tailored to individual needs. For example, the B12 content might be significantly higher to meet the increased demands of an entrepreneur's busy lifestyle.

 Short and Long-Term Consequences of Poor Supplement Choices

Choosing the wrong type of multi-vitamin supplement can have significant short and long-term impacts on your health and business performance.

Short-Term Consequences

1. Reduced Energy Levels:

   - Poorly absorbed vitamins and minerals can lead to suboptimal energy production, leaving you feeling fatigued and unable to perform at your best.

2. Cognitive Impairment:

   - Inadequate B12 and other essential nutrients can impair cognitive functions, such as memory, focus, and decision-making, crucial for business success.

3. Digestive Issues:

   - Ingredients like magnesium oxide can cause gastrointestinal distress, distracting you from your work and reducing productivity.

Long-Term Consequences

1. Chronic Health Issues:

   - Persistent deficiencies in essential vitamins and minerals can lead to chronic health conditions, such as anemia, osteoporosis, and cardiovascular diseases, which can severely impact your ability to run a business.

2. Increased Healthcare Costs:

   - Long-term health issues not only affect your well-being but also result in increased healthcare costs, adding financial strain to your business.

3. Burnout and Business Failure:

   - Continuous poor health can lead to burnout, reducing your ability to sustain and grow your business, ultimately risking business failure.

Integrative Health: The Unique Solution for Entrepreneurs

Integrative Health combines the best of conventional and functional medicine, focusing on individualized care and the use of high-quality supplements to support optimal health. By addressing the root causes of health issues and using evidence-based approaches, Integrative Health can help entrepreneurs maintain peak performance and avoid the pitfalls of poor health.

Benefits of Integrative Health for Entrepreneurs

1. Personalized Supplement Plans:

   - Integrative Health practitioners assess your unique needs and create personalized supplement plans, ensuring you get the right nutrients in the right forms and dosages.

2. Holistic Approach:

   - Integrative Health considers all aspects of your health, including diet, lifestyle, and stress management, providing comprehensive support to enhance your overall well-being.

3. Prevention and Early Intervention:

   - By focusing on prevention and early intervention, Integrative Health helps you avoid chronic health issues, reducing the risk of long-term consequences on your business.

4. Enhanced Productivity and Performance:

   - With optimal nutrition and health, you can maintain high energy levels, sharp cognitive function, and resilience, essential for entrepreneurial success.

Avoiding Failure and Leading to Success

As an entrepreneur, your health is your most valuable asset. Investing in high-quality, functional multi-vitamin supplements and adopting an Integrative Health approach can help you avoid the pitfalls of poor health and achieve sustained business success.

Steps to Success

1. Choose Quality Supplements:

   - Opt for functional medicine multi-vitamins with bioavailable forms of nutrients and appropriate daily values tailored to your needs.

2. Adopt a Holistic Approach:

   - Incorporate healthy eating, regular exercise, stress management, and adequate sleep into your routine to support overall health.

3. Seek Professional Guidance:

   - Consult with Integrative Health practitioners to develop a personalized health plan that aligns with your entrepreneurial goals.

4. Regular Monitoring and Adjustments:

   - Regularly monitor your health and make necessary adjustments to your supplement and lifestyle regimen to ensure continued optimal performance.

Your Invitation to Explore Integrative Health

Investing in your health is investing in your business success. Don't wait until health issues affect your performance and business growth. Take the proactive step of exploring Integrative Health and discover how personalized, high-quality multi-vitamin supplements can enhance your well-being and entrepreneurial journey.

Ready to optimize your health and performance?

Explore Integrative Health with a complimentary consultation at loveenergywellness.com. Our team of experts will guide you in creating a personalized health plan that aligns with your business goals, ensuring you stay at the top of your game.

Integrative Health provides the unique solution you need to navigate the complexities of the supplement market and maintain the peak health required for entrepreneurial success. By choosing the right supplements and adopting a holistic approach to health, you can avoid the short and long-term consequences of poor health choices, enhancing your productivity and ensuring sustained business growth. Don’t leave your health to chance – explore Integrative Health today and unlock your full potential as an entrepreneur.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

Can The Northern Lights Affect Our Brilliance and Energy?

Of Course You’re Interested In Optimizing Your Energy:

As entrepreneurs, we are constantly striving to maximize our energy levels to drive success in our ventures. Yet, amidst the hustle and bustle of our daily lives, we often overlook the profound connection between our personal energy and the majestic phenomenon known as the Aurora Borealis. In this blog, we will delve into the mesmerizing dance of the auroras, explore their correlation with solar storms, and uncover how these cosmic events can impact our well-being and business endeavors. Moreover, we will discover how Integrative Health offers a unique perspective and solutions to navigate these influences, ultimately fostering resilience and success. (Note: if you prefer podcasts over blogs, click here to tune in.)

Understanding the Aurora Borealis:

The Aurora Borealis, or Northern Lights, is a breathtaking display of colorful lights that illuminate the polar skies. This natural wonder occurs when charged particles from the sun, known as solar wind, interact with the Earth's magnetic field and atmosphere, creating luminous patterns of light. While it is commonly associated with the Arctic regions, the Aurora Australis also graces the skies of the Southern Hemisphere, albeit with less recognition.

Despite its association with polar regions, the Aurora Borealis can sometimes be visible at lower latitudes, offering glimpses of its beauty to those living closer to the equator. This occurrence is often attributed to solar storms, which occur when the sun releases bursts of energy in the form of solar flares and coronal mass ejections (CMEs). These solar disturbances can disrupt Earth's magnetic field and propel charged particles towards the poles, resulting in enhanced auroral displays even at lower latitudes.

The Impact of Solar Storms on Earth and Human Biology:

Solar storms not only mesmerize us with dazzling auroras but also exert tangible effects on our planet, particularly on power and communication systems. The influx of charged particles can induce geomagnetic storms, leading to fluctuations in the Earth's magnetic field. These fluctuations, in turn, can disrupt power grids, satellite communications, and navigation systems, posing significant challenges to modern infrastructure.

Beyond their impact on technology, solar storms also influence biological systems, including our own. Humans are bioelectromagnetic beings, with our bodies generating electromagnetic fields (EMFs) through processes such as brain activity (measured by EEG) and heart function (measured by EKG). As such, we are inherently connected to the electromagnetic environment of our planet, making us susceptible to its fluctuations.

Emerging research suggests that solar storms may affect how we think and feel, potentially exacerbating symptoms of stress, anxiety, and fatigue. Moreover, individuals may experience these effects differently, depending on factors such as their sensitivity to EMFs and overall health status. Unfortunately, conventional medicine often overlooks the root cause of such symptoms, attributing them solely to psychological or physiological factors without considering environmental influences.

Integrative Health: Navigating the Cosmic Influence on Well-being and Business:

In the face of cosmic influences like solar storms, Integrative Health offers a holistic approach to well-being that acknowledges the interconnectedness of mind, body, and environment. By embracing principles from both traditional and alternative medicine, Integrative Health empowers individuals to optimize their health and resilience amidst external stressors.

One of the key strategies in Integrative Health involves awareness and preparation. By monitoring solar activity through resources such as the Space Weather Prediction Center (SWPC), individuals can anticipate potential disruptions and take proactive measures to mitigate their impact. This may include optimizing sleep patterns, practicing mindfulness techniques, and utilizing grounding techniques to balance bioelectromagnetic fields.

Moreover, Integrative Health emphasizes the importance of resilience-building practices that strengthen the body's ability to adapt to stressors. 

This may involve: 

• Functional at-home testing to discover deficiencies and toxicities 

• Adopting a nutrient-rich diet of brightly colored organic fruits and vegetables 

• Engaging in regular physical activity, at least 150 minutes per week

• Earthing by getting your bare feet on the ground to balance the buildup of positive ions

• Optimizing rest for at least 90 minutes of deep sleep for body restoration and 120 minutes of REM sleep to restore the brain

• And incorporating stress-reduction techniques such as meditation, clinical hypnosis, massage and acupuncture. 

By nurturing physical, mental, and emotional well-being, individuals can enhance their capacity to thrive in the face of cosmic challenges. For more effective strategies, Listen Here.

In the realm of business, Integrative Health offers a strategic advantage by fostering resilience and innovation. Entrepreneurs who prioritize their health and well-being are better equipped to navigate the ups and downs of the business landscape, leading to improved decision-making, creativity, and productivity. By investing in integrative approaches to health, entrepreneurs can safeguard not only their personal well-being but also the success and sustainability of their ventures.

Bringing it All Together:

As we marvel at the celestial spectacle of the Aurora Borealis, let us recognize the profound connection between cosmic phenomena and our personal energy. Solar storms, with their mesmerizing auroras and electromagnetic disturbances, remind us of the intricate interplay between the Earth and the cosmos. By embracing the principles of Integrative Health, we can harness the power of our personal energy to navigate these cosmic influences with resilience and grace.

To explore how Integrative Health can empower you on your journey to success, we invite you to schedule a complimentary consultation with Love Energy Wellness. Together, let us embark on a holistic journey towards optimal well-being and thriving in both life and business.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

Navigating Perimenopause and Menopause: A Holistic Approach for Health and Success

I Know You’re Concerned About:

Entering the realms of perimenopause and menopause can be like embarking on an unpredictable journey. For many women, this phase brings a myriad of physical and emotional changes that can significantly impact both personal well-being and professional endeavors. While conventional medicine often turns to hormone replacement therapy (HRT) to manage symptoms, integrative health offers a more holistic approach, focusing on empowering the body to balance its hormones naturally. In this blog, we will explore the differences between perimenopause and menopause, the consequences on life and business, and how an integrative approach, coupled with functional lab testing, can pave the way for success in health and beyond.

Understanding Perimenopause and Menopause:

Perimenopause marks the transitional phase leading up to menopause, typically starting in a woman's 40s but can begin earlier for some. During perimenopause, hormone levels, particularly estrogen and progesterone, fluctuate irregularly, leading to various symptoms such as irregular periods, hot flashes, night sweats, mood swings, and sleep disturbances. Menopause, on the other hand, officially begins when a woman has gone 12 consecutive months without a menstrual period, usually occurring around the age of 51 on average.

Consequences on Life and Business:

The physical and emotional symptoms of perimenopause and menopause can significantly impact a woman's quality of life and her ability to thrive in her professional endeavors. Fatigue, mood swings, and brain fog can hinder productivity and focus, while hot flashes and sleep disturbances can disrupt daily activities and lead to increased stress levels. Additionally, the emotional rollercoaster that accompanies hormonal changes may affect interpersonal relationships and confidence, potentially impacting career advancement and entrepreneurial pursuits.

Conventional Medicine vs. Integrative Health:

Conventional medicine often prescribes hormone replacement therapy (HRT) to alleviate symptoms of perimenopause and menopause by artificially supplementing estrogen and progesterone. While HRT may provide relief for some women, it comes with potential risks and side effects, including an increased risk of blood clots, stroke, breast cancer, and cardiovascular disease.

Integrative health takes a more comprehensive approach, focusing on addressing the root causes of hormonal imbalances and supporting the body's innate ability to heal and regulate itself. Rather than simply masking symptoms, integrative practitioners aim to optimize overall health and well-being through lifestyle modifications, nutrition, stress management techniques, toxin removal and targeted supplementation.

Functional Lab Testing: A Personalized Approach to Wellness:

One of the cornerstones of integrative health is the use of functional lab testing to gain insights into an individual's unique biochemistry and identify areas of imbalance. Love Energy Wellness offers the advanced Stress, Mood & Metabolism at-home lab test for a comprehensive analysis of hormone levels, including estradiol, progesterone, testosterone, DHEA, and cortisol, as well as thyroid function, insulin sensitivity, vitamin D levels, and more.

By assessing these biomarkers, certified level 2 Integrative Health Practitioners can tailor personalized wellness plans to address specific imbalances and support optimal health during perimenopause and menopause. For example, low levels of estrogen and progesterone may indicate the need for hormone-supportive herbs and nutrients, while imbalances in thyroid function or insulin resistance may require dietary modifications and targeted supplementation.

Success in Health and Business:

Armed with insights from functional lab testing and guided by an integrative approach, women can navigate perimenopause and menopause with greater ease and confidence. By addressing underlying imbalances and supporting the body's natural healing mechanisms, individuals can experience relief from symptoms, improved energy and vitality, enhanced mental clarity, and emotional resilience.

In the realm of business, optimal health is a cornerstone of success. By prioritizing self-care and addressing hormonal imbalances, women can maintain peak performance, creativity, and resilience in their professional pursuits. Whether climbing the corporate ladder or launching a startup, a balanced body and mind are essential assets for navigating the challenges and seizing the opportunities that arise.

It’s Clear That:

Perimenopause and menopause are transformative phases of a woman's life, presenting both challenges and opportunities for growth and self-discovery. While conventional medicine offers hormone replacement therapy as a solution to alleviate symptoms, integrative health takes a more holistic approach, empowering women to support their bodies naturally through lifestyle adjustments, targeted supplementation, and personalized wellness plans informed by functional lab testing.

At Love Energy Wellness, we believe that every woman deserves to thrive during perimenopause and menopause and beyond. If you're ready to take control of your health and unleash your full potential, we invite you to explore a complimentary consultation with our integrative health experts. Together, we can create a personalized wellness plan to help you navigate this transformative phase with grace, resilience, and vitality.

Naturally, you want to take the first step towards a healthier, more vibrant future. Schedule your complimentary consultation today at Love Energy Wellness.

Remember, menopause is not the end of a chapter, but the beginning of a new one filled with possibility and potential. Embrace this journey with open arms, and empower yourself to thrive in health and in business.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.

Harnessing the Power of World Tai Chi Day: A Gateway to Holistic Well-being and Success

As You’ll Discover:

In a world teeming with stress, chaos, and incessant demands, achieving holistic well-being has become a universal pursuit. Enter World Tai Chi Day, a global celebration dedicated to promoting the ancient Chinese martial art of Tai Chi and its profound benefits for mind, body, and spirit. As proponents of Integrative Health, we recognize the immense potential of Tai Chi in fostering balance, harmony, and vitality in our lives. In this blog, we delve into the history of World Tai Chi Day, explore its real-world applications, discuss its impact on life and business, and highlight how embracing Tai Chi can pave the way to success. (Note: if you prefer podcasts over blogs, click here to tune in.)

The History of World Tai Chi Day:

World Tai Chi Day traces its origins back to the early 21st century when a visionary group of Tai Chi enthusiasts sought to create a global movement to celebrate this ancient practice. In 1999, the inaugural World Tai Chi Day was held, marked by practitioners around the world gathering in public spaces to perform Tai Chi together. Since then, the event has grown exponentially, with participants from diverse backgrounds and cultures coming together on the last Saturday of April each year to celebrate Tai Chi's profound benefits.

Global Synchronization:

One of the unique aspects of World Tai Chi Day is its synchronization across time zones, with participants gathering to practice Tai Chi at 10 a.m. local time worldwide. This unified global practice symbolizes the interconnectedness of humanity and the collective intention to promote peace, harmony, and well-being. The "one breath" concept underscores this unity, as practitioners synchronize their movements and breathe as one, fostering a sense of shared energy and purpose. By harmonizing our actions with people from diverse cultures and backgrounds, we amplify the transformative power of Tai Chi and create a ripple effect of positive energy that reverberates across the globe.

Real-World Application of Tai Chi:

Tai Chi, often referred to as "moving meditation," combines gentle, flowing movements with deep breathing and mindfulness techniques. Its holistic approach addresses physical, mental, and emotional well-being, making it accessible to people of all ages and fitness levels. From reducing stress and anxiety to improving balance, flexibility, and cardiovascular health, the benefits of Tai Chi extend far beyond the practice itself.

In today's fast-paced world, where chronic stress and lifestyle-related diseases are rampant, Tai Chi offers a holistic solution to promote overall health and vitality. Its gentle yet powerful movements help release tension, calm the mind, and cultivate inner peace, enabling practitioners to navigate life's challenges with grace and resilience.

Impact on Life and Business:

The impact of Tai Chi extends beyond personal well-being to encompass broader societal and economic implications. In the realm of healthcare, Tai Chi has emerged as a cost-effective intervention for managing chronic conditions such as hypertension, arthritis, and depression. By promoting preventive health measures and reducing healthcare costs, Tai Chi contributes to a healthier population and more sustainable healthcare systems.

Moreover, the principles of Tai Chi—balance, adaptability, and harmony—have profound implications for business and leadership. In today's volatile and uncertain business landscape, leaders who embody Tai Chi's principles are better equipped to navigate complexity, foster collaboration, and inspire innovation. By cultivating a culture of mindfulness and resilience, organizations can enhance employee well-being, productivity, and overall performance.

Tai Chi as a Pathway to Success:

Embracing Tai Chi as a daily practice can serve as a unique pathway to success in both personal and professional realms. By cultivating a strong foundation of physical and mental well-being, individuals are better equipped to unleash their full potential and achieve their goals. Whether striving for career advancement, entrepreneurial success, or personal fulfillment, Tai Chi provides a powerful framework for holistic growth and self-mastery.

In the competitive landscape of business and entrepreneurship, the ability to maintain focus, adapt to change, and cultivate inner resilience is paramount. Tai Chi offers a time-tested methodology for honing these essential skills, empowering individuals to thrive amidst adversity and uncertainty. By integrating Tai Chi into their daily routine, entrepreneurs and business leaders can unlock new levels of creativity, clarity, and strategic insight, leading to sustainable success and fulfillment.

Brining it All Together:

As advocates of Integrative Health, we recognize World Tai Chi Day as a celebration of holistic well-being and a catalyst for positive change in our world. By embracing the ancient wisdom of Tai Chi and harnessing its transformative power, individuals and communities can cultivate resilience, harmony, and vitality in their lives. As we commemorate World Tai Chi Day, let us reaffirm our commitment to promoting health, happiness, and prosperity for all, one mindful breath and gentle movement at a time.

Jeffrey Mort is a certified Tai-Chi & Baguazhang Practitioner, Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

From Pain to Wellness: Hydration's Hidden Impact on Back Health and Longevity

As You’ll Discover

In the bustling rhythm of modern life, it's easy to overlook the most fundamental aspect of our health: hydration. When I ask my private wellness clients on our first call how much water they drink daily, the majority admit “not enough”. Yet, the importance of proper hydration cannot be overstated, especially when considering its profound effects on our overall well-being, from alleviating back pain to enhancing longevity. In this exploration, we'll delve into the science behind hydration, particularly as it relates to back pain and disc health, and unveil the integrative approach that offers a holistic solution to this crucial aspect of our health. (Note: if you prefer podcasts over blogs, click here to tune in.)

Understanding the Science: Hydration and Back Pain

Before we dive into the integrative approach, let's first grasp the significance of hydration, especially concerning back pain. Our spinal discs, those essential cushions between vertebrae, are predominantly non-vascular, meaning they don't have direct blood flow. Instead, these discs rely on diffusion to absorb nutrients and expel waste products. Dehydration compromises this process, leading to diminished disc height, increased friction between vertebrae, and ultimately, back pain.

Research corroborates this link between hydration and back pain. Studies have shown that even mild dehydration can exacerbate existing back pain and hinder recovery from spinal injuries. Moreover, dehydration is associated with decreased spinal disc height, which can predispose individuals to disc herniation and chronic back issues.

The Integrative Approach: Holistic Hydration for Optimal Health

So, how can we ensure proper hydration to safeguard our back health and overall wellness? Enter the integrative approach to hydration—a comprehensive strategy that goes beyond simply drinking water and incorporates various factors such as water quality, timing, and supplementation.

Quality of Water: Choosing Wisely for Healthier Hydration

Not all water is created equal. Municipal tap water may contain impurities and additives that compromise its quality, while well water might vary in mineral content and purity. Spring water, on the other hand, offers natural purity and mineral richness, making it an excellent choice for hydration. Alternatively, reverse osmosis (RO) water removes contaminants but may lack essential minerals. And finally, you may be surprised to learn that purified water is sometimes derived from wastewater. 

When it comes to supporting optimal hydration and overall health, spring water that has been tested emerges as a superior option, providing not only hydration but also vital minerals necessary for bodily functions. You can Find A Spring near you. 

Hydration Protocol: A Timely Approach to Wellness

In addition to prioritizing water quality, adopting a structured hydration protocol can optimize its benefits. Start your day by drinking a glass of water upon waking, preferably infused with organic lemon. Think about it this way: If you’re getting the recommended 7-9 hours of sleep, you already spent ⅓ of the day without water and most likely wake up clinically dehydrated. This quick-win ritual kickstarts hydration and provides a refreshing boost of detoxifying antioxidants and electrolytes. I like to supercharge my water with a powerful antioxidant powder. 

As the day progresses, continue to hydrate consistently, aiming to consume at least half your body weight in ounces of water daily as a minimum baseline. Each afternoon try adding a squeeze of organic lime and a pinch of Redmond Real Salt to your water to replenish electrolytes for energy and enhance hydration, promoting better cellular function and fluid balance.

Integrative Health Coaching: Guiding You to Success

Embracing the integrative approach to hydration isn't just about drinking more water—it's about creating healthy habits and nurturing a holistic mindset towards wellness. Integrative health coaching offers personalized guidance and support, empowering individuals to make sustainable lifestyle changes that optimize hydration and overall health.

At Love Energy Wellness, our integrative health coaches specialize in holistic approaches to well-being, including personalized hydration protocols tailored to your unique needs and goals. Through a complimentary consultation, we'll explore how integrative health coaching can help you unlock the fountain of wellness and thrive in both life and business.

The Path to Success: Thriving Through Hydration

Proper hydration isn't just a health necessity—it's a pathway to success. By prioritizing hydration and embracing the integrative approach, you can unlock a myriad of benefits that extend far beyond physical well-being.

Short-Term Impact: Enhancing Performance and Productivity

In the short term, staying hydrated enhances cognitive function, sharpens focus, and boosts energy levels—essential ingredients for success in both personal and professional realms. By maintaining optimal hydration, you can optimize your performance, increase productivity, and seize opportunities with clarity and confidence.

Long-Term Benefits: Cultivating Health and Longevity

Looking ahead, proper hydration lays the foundation for long-term health and vitality. By supporting spinal health and mitigating the risk of back pain and disc degeneration, you can enjoy a higher quality of life well into your golden years. Additionally, adequate hydration promotes cellular health, boosts immune function, and aids in detoxification, bolstering your body's resilience and longevity.

Take the Next Step: Explore Integrative Health Coaching

Ready to embark on your journey to optimal hydration and holistic wellness? Take the next step by scheduling a complimentary consultation with Love Energy Wellness. Our integrative health coaches are here to guide you towards success, offering personalized strategies and support to elevate your health, performance, and longevity.

Visit Love Energy Wellness today to book your FREE consultation and discover how integrative health coaching can transform your life from the inside out. Unlock the fountain of wellness and embrace a brighter, healthier future—starting now.

Bringing it All Together:

Proper hydration is not just a matter of drinking water—it's a cornerstone of optimal health and vitality. By adopting an integrative approach to hydration and embracing holistic wellness practices, you can alleviate back pain, enhance performance, and cultivate longevity. Let integrative health coaching be your guiding light on this transformative journey towards total well-being.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.

Energizing Body and Mind with the Science of Sulforaphane

It’s Clear That:

As an integrative health practitioner, I'm always on the lookout for natural ways to support my clients' well-being. Recently, I've become fascinated with the humble cruciferous vegetable family and their incredible detoxifying compound, sulforaphane. In this blog post, I'll explore the remarkable benefits of sulforaphane, how it works, and which cruciferous vegetables have the highest concentrations. (Note: if you prefer podcasts over blogs, click here to tune in.)

Sulforaphane: The Cancer-Fighting, Detoxifying Superstar

Sulforaphane is a potent antioxidant that has been shown to have anti-cancer properties, support detoxification, and even boost brain function. This compound is created when the enzyme myrosinase transforms glucoraphanin, a glucosinolate found in cruciferous vegetables. When we eat these veggies, myrosinase is activated, unlocking a precursor called broccophane and releasing sulforaphane and its incredible detoxification benefits.

Cancer Prevention and Treatment

Sulforaphane has been extensively studied for its role in cancer prevention and treatment. Research suggests that it may inhibit the growth of cancer cells, induce apoptosis (programmed cell death), and even reduce the risk of cancer recurrence. Sulforaphane has been shown to be effective against various types of cancer, including breast, colon, prostate, and lung cancer.

Detoxification and Antioxidant Effects

Sulforaphane is also a powerful antioxidant and detoxifier. It activates Nrf2, a protein that regulates antioxidant production in the body, helping to neutralize free radicals and reduce oxidative stress. Additionally, sulforaphane supports phase II detoxification enzymes, which aid in the elimination of toxins from the body.

Brain Health and Cognitive Function

Emerging research suggests that sulforaphane may also have neuroprotective effects, supporting brain health and cognitive function. Studies have shown that sulforaphane may improve memory, reduce neuroinflammation, and even protect against neurodegenerative diseases like Alzheimer's and Parkinson's.

Which Cruciferous Vegetables Have the Most Sulforaphane?

Now that we've explored the benefits of sulforaphane, let's look at which cruciferous vegetables are the richest in this compound. Here's a list from lowest to highest concentration:

1. Radish (~0.5-1.5 μmol/100g)

2. Watercress (~1.5-3.5 μmol/100g)

3. Arugula (~2-5 μmol/100g)

4. Kale (~3-7 μmol/100g)

5. Collard greens (~4-8 μmol/100g)

6. Broccoli (~5-10 μmol/100g)

7. Cauliflower (~6-12 μmol/100g)

8. Brussels sprouts (~7-15 μmol/100g)

9. Cabbage (~8-18 μmol/100g)

10. Broccoli sprouts (~10-50 μmol/100g)

To give you a better sense of just how small a micro mole (μmol) is, consider that a typical adult human body contains approximately 7,000,000,000,000,000 (7 octillion) atoms. That's a 7 followed by 27 zeros!

In contrast, a micro mole is just 1,000,000th of that amount. It's an incredibly tiny quantity, but still significant in the context of biochemical reactions and pharmacological dosages.

To make it more relatable, think of a micro mole like a single drop of water in a large swimming pool. While a single drop may seem insignificant, it's still part of the larger whole and can have a measurable impact when combined with other drops. Similarly, micro moles may be small, but they play a crucial role in many biological processes.

Incorporating Sulforaphane-Rich Vegetables into Your Diet

Now that you know the benefits of sulforaphane and which vegetables have the highest concentrations, it's time to get creative with your meal planning! Here are some tips to help you incorporate more sulforaphane-rich vegetables into your diet:

• Add cruciferous vegetables to your daily smoothies or juices in between your seasonal Functional Medicine Detox Protocols

• Use them as a base for salads or sauté them at low heat as a side dish

• Experiment with new recipes, like broccoli sprout stir-fries or cauliflower pizza crusts

• Try fermenting or pickling cruciferous vegetables for added benefits

Bringing it all Together for You:

Sulforaphane is a powerhouse compound that offers a multitude of benefits for our health, from cancer prevention to brain function support. By incorporating sulforaphane-rich cruciferous vegetables into our diets, we can unlock its potential and take our health to the next level. To maximize its impact, remember:

1. Eat a variety of cruciferous vegetables to ensure a broad range of benefits.

2. Incorporate sulforaphane-rich vegetables into your diet regularly, aiming for 3-5 servings a day.

3. Experiment with cooking methods to optimize sulforaphane retention, such as steaming or sautéing.

4. Consider supplementing with sulforaphane or cruciferous vegetable extracts, under the guidance of a certified Integrative health professional.

5. Stay informed about the latest research and developments in sulforaphane and integrative health.

Avoiding Failure and Reaching Success:

By embracing sulforaphane and making it a part of our health journey, we can:

* Reduce our risk of chronic diseases

* Enhance our body's natural detoxification processes

* Support brain health and cognitive function

* Promote overall wellness and vitality

Don't miss out on the incredible benefits of sulforaphane. Make it a part of your health regimen today and watch your well-being soar!

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

4 Ways of Fasting for Fortune: Harnessing Autophagy for Entrepreneurial Energy and Endurance

Do Less and Accomplish More:

As women entrepreneurs, you may often find yourselves juggling countless responsibilities, from managing businesses to nurturing families and communities. In the midst of our hectic schedules, our health often takes a back seat. However, what if I told you that sometimes doing less is actually helping more, and that there's a powerful tool right at our disposal, capable of not only transforming our health but also supercharging our entrepreneurial journey? Welcome to the world of Integrative Health and the ancient wisdom of intermittent fasting.

Misconceptions Surrounding Intermittent Fasting:

First, let's dispel some common misconceptions about intermittent fasting. Many believe that fasting equates to starvation or deprivation, but in reality, it's about strategic timing of eating windows to optimize metabolic processes. Moreover, there's a misconception that fasting is solely about weight loss, whereas its benefits extend far beyond mere aesthetics. (Note: if you prefer podcasts over blogs, click here to tune in.)

What’s In It For You:

Intermittent fasting has been hailed as a game-changer in the realm of health and wellness, offering an array of benefits backed by scientific research. From improved insulin sensitivity and weight management to enhanced cognitive function and longevity, the advantages are truly transformative. Furthermore, intermittent fasting has been linked to cellular repair mechanisms, notably autophagy, which garnered the attention of the scientific community and led to the 2016 Nobel Prize in Physiology or Medicine.

The Power of The Pause:

Autophagy (autophagocytosis) is like a recycling process that happens inside our cells. Just like we take out the trash to keep our homes clean and functioning well, our cells have a similar mechanism to clean up and recycle old, damaged parts. Think of it as a cellular clean-up crew that removes and breaks down old or malfunctioning cell components, like damaged proteins or worn-out organelles. By doing this, autophagy helps our cells stay healthy and function properly.

When autophagy is activated, it can have several beneficial effects on our health, such as helping to prevent certain diseases, supporting our immune system, and even slowing down the aging process.

One way to trigger autophagy is through practices like intermittent fasting, where we give our bodies a break from constant eating, allowing them to focus on repair and regeneration instead. So, in a nutshell, autophagy is like a cellular recycling program that helps keep our bodies running smoothly and in good health.

Dangers of Ignoring Health:

As entrepreneurs, neglecting our health can have dire consequences not just for ourselves but also for our businesses. Chronic stress, poor dietary choices, and inadequate sleep can culminate in burnout, decreased productivity, and compromised decision-making abilities. Ultimately, our physical well-being forms the foundation upon which our entrepreneurial endeavors thrive.

Harnessing Intermittent Fasting for Health and Success:

Now, let's delve into the four levels of intermittent fasting and how they can serve as a catalyst for both personal and professional growth.

1. 12-14 Hour Overnight Fasting:

This is perhaps the most accessible form of intermittent fasting, requiring no extra effort other than extending the overnight fasting period such as from 6 pm to 6 or 8 am. During this time, our bodies undergo crucial metabolic processes, such as glycogen depletion and fat utilization. By incorporating a longer fasting window, we give our digestive system a much-needed break, allowing it to repair and rejuvenate.

2. 24-Hour Liquid Fasting:

Taking the next step, a 24-hour liquid fast from 6pm to 6pm so you actually get to eat each day, involves consuming only liquids fortified with essential nutrients, such as a vegan protein , vitamins and essential minerals in a functional medicine grade daily nutritional support powder. This approach provides the body with vital micronutrients while still eliciting the benefits of fasting, including autophagy and cellular regeneration.

3. 2-Day Liquid Fasting: 

For those ready to embark on a deeper journey, a 66-hour liquid fast offers profound metabolic and physiological benefits. By extending the fasting period, we tap into stored fat reserves more extensively, promoting detoxification and metabolic flexibility. The inclusion of a daily nutritional support powder ensures that our bodies receive the necessary nutrients to thrive during this extended fasting window. This method is actually day 1 & 2  of a clinically proven 7-Day Functional Medicine Detox Protocol.

4. Longer Supervised Water-Only Fasting:

At the pinnacle of intermittent fasting lies supervised water-only fasting, typically conducted under the guidance of healthcare professionals or experienced practitioners. While this approach requires careful monitoring and preparation, it offers unparalleled benefits, including profound autophagy, stem cell activation, and immune system rejuvenation. Moreover, longer fasting periods have been associated with heightened mental clarity and spiritual introspection, facilitating personal growth and self-discovery.

The Role of Integrative Health in Success:

By embracing intermittent fasting as a cornerstone of Integrative Health, entrepreneurs can unlock their success potential, both in health and business. Through targeted interventions that prioritize holistic well-being, we can mitigate the risks of burnout, enhance resilience, and cultivate a thriving entrepreneurial mindset. Integrative Health empowers us to align our lifestyle choices with our goals, fostering a harmonious balance between work, health, and fulfillment.

Take Our Guided Journey:

Ready to embark on your journey towards optimal health and success? Explore our guided 7-day functional medicine detox program at LoveEnergyWellness.com/transform. Our comprehensive approach integrates the principles of Integrative Health with the transformative power of intermittent fasting, guiding you towards a life of vitality, purpose, and abundance. Don't let poor health hinder your entrepreneurial dreams – seize the opportunity to thrive with Integrative Health today.

Bringing it All Together:

As entrepreneurs, our health is our greatest asset, propelling us towards greatness in both our personal and professional endeavors. Intermittent fasting, under the guidance of Integrative Health, offers a pathway to reclaiming vitality, resilience, and success. Let's harness the power of fasting to nourish our bodies, sharpen our minds, and ignite our entrepreneurial spirit. Together, we can redefine the paradigm of health and business, creating a world where we thrive as leaders, innovators, and change-makers.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

Unlocking Entrepreneurial Potential: The Synergy of Mindset, Health, and Business Success

You May Not Have Realized it But…

As an Integrative Health (IH) practitioner and clinical hypnotist, I've had the privilege of working with numerous women entrepreneurs who, despite their achievements in business, struggle with their health. Time and again, I hear the same refrain: "I've tried everything." These words often echo a journey marked by frustration, exhaustion, and a sense of defeat. Yet, there's a transformative shift that occurs when these individuals embrace the Integrative Health mindset—a shift that not only revitalizes their health but also empowers them to excel in life and business.

In the fast-paced world of entrepreneurship, it's easy to neglect one's well-being amidst the demands of building and managing a business. The consequences of this neglect can be profound, affecting not only physical health but also mental clarity, emotional resilience, and overall productivity. Burnout, chronic stress, and health issues can quickly derail even the most promising ventures, leaving entrepreneurs feeling depleted and disillusioned. (Note: if you prefer podcasts over blogs, click here to tune in.)

As You Already Know, Mindset is a Key Factor to Success:

Carol S. Dweck's groundbreaking book, "Mindset: The New Psychology of Success," offers valuable insights into the power of mindset in shaping our lives. Dweck distinguishes between two fundamental mindsets: the fixed mindset and the growth mindset. Those with a fixed mindset believe that their abilities and traits are static, leading them to avoid challenges and view failures as personal shortcomings. In contrast, individuals with a growth mindset embrace challenges as opportunities for growth, persist in the face of setbacks, and believe in the power of effort to improve their abilities.

Are You Caught in The Mindset Trap?:

For many women entrepreneurs caught in the cycle of "trying everything," the fixed mindset can become a barrier to lasting change. They may approach their health challenges with a sense of resignation, believing that their circumstances are beyond their control. However, Integrative Health offers a unique solution—one that aligns perfectly with the principles of the growth mindset.

Integrative Health recognizes the interconnectedness of mind, body, and spirit, viewing health as a holistic expression of well-being. Rather than focusing solely on symptom management, IH addresses the underlying root causes of health imbalances, taking into account factors such as nutrition, stress, sleep, and emotional well-being. By embracing this comprehensive approach, women entrepreneurs can reclaim agency over their health and vitality.

Discover a Profound Shift In Perspective:

Central to the Integrative Health mindset is the recognition that true healing begins from within. Through practices such as mindfulness, meditation, and clinical hypnosis, individuals can tap into their innate capacity for self-healing and transformation.   Clinical hypnosis, in particular, offers a powerful tool for accessing the subconscious mind, where deeply ingrained patterns and beliefs reside. By reprogramming these subconscious scripts, individuals can break free from self-limiting beliefs and create new pathways for health and success.

But how does prioritizing health translate to success in business? The answer lies in the profound interplay between well-being and performance. When individuals are operating at their optimal level of health, they experience greater mental clarity, creativity, and resilience—qualities that are indispensable in the world of entrepreneurship. By investing in their health, women entrepreneurs can enhance their capacity to innovate, adapt to challenges, and sustain long-term success.

Moreover, the Integrative Health mindset equips individuals with the tools to navigate the inevitable ups and downs of entrepreneurship with grace and resilience. Rather than viewing setbacks as insurmountable obstacles, they approach them as opportunities for growth and learning. This adaptive mindset not only mitigates the risk of burnout and failure but also fosters a culture of innovation and continuous improvement within their businesses.

Naturally, You’ll Want to Avoid Failure:

Incorporating the principles of Integrative Health into one's life and business is not just about avoiding failure—it's about thriving. It's about cultivating a foundation of well-being that empowers women entrepreneurs to unleash their full potential and create meaningful impact in the world. By embracing the growth mindset and harnessing the transformative power of Integrative Health, they can chart a course towards sustainable success and fulfillment.

It’s Clear That:

If you're ready to take control of your health and unlock your full potential as a woman entrepreneur, I invite you to explore Integrative Health and clinical hypnosis with a complimentary consultation. Together, we'll delve into your unique health goals and aspirations, and chart a personalized path towards vibrant health and well-being. Don't let past frustrations hold you back—embrace the power of Integrative Health and embark on a journey of transformation today.

To schedule your complimentary consultation, Love Energy Wellness and take the first step towards a healthier, more vibrant future. Your health and success are worth investing in—let's embark on this journey together.

Remember, the path to success begins with a single step. Are you ready to take yours?

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

Energy and Clarity: The Entrepreneur's Guide to Leveraging DHEA for Peak Performance

It’s Clear That:

In the dynamic world of entrepreneurship, success is often synonymous with resilience, adaptability, and innovation. As women entrepreneurs, we navigate through a myriad of challenges, striving to achieve our business goals while maintaining optimal health and well-being. Amidst this whirlwind, there exists a remarkable molecule that can profoundly impact our journey: Dehydroepiandrosterone (DHEA), often hailed as another wonder molecule in the realm of integrative health. (Note: if you prefer podcasts over blogs, click here to tune in.)

Understanding DHEA: A Cornerstone of Integrative Health

DHEA, produced primarily by the adrenal glands, plays a pivotal role in maintaining hormonal balance and supporting various bodily functions. It serves as a precursor to both estrogen and testosterone, exerting influence over mood, energy levels, cognitive function, and immune response. In essence, DHEA acts as a cornerstone of integrative health, contributing to overall vitality and well-being.

The Perils of Imbalance: Navigating the Pitfalls of Low and High DHEA

Just as a finely tuned instrument produces harmonious melodies, optimal health hinges on the delicate balance of hormones, including DHEA. However, disruptions in DHEA levels can precipitate a cascade of health issues, potentially derailing our entrepreneurial pursuits.

Low DHEA: Struggling Against the Tide

For women entrepreneurs, low DHEA levels can manifest as persistent fatigue, diminished resilience to stress, and compromised cognitive function. These symptoms not only impede productivity but also erode the capacity to navigate the challenges inherent in business ventures. Moreover, low DHEA is often associated with increased susceptibility to infections and a heightened risk of chronic conditions, further exacerbating the hurdles we face on our entrepreneurial journey.

High DHEA: Riding the Rollercoaster

Conversely, elevated DHEA levels can usher in their own set of challenges for women entrepreneurs. While initially perceived as a boon for energy and vitality, excessive DHEA production can trigger anxiety, irritability, and insomnia. Moreover, high DHEA levels may disrupt menstrual cycles, undermine fertility, and exacerbate symptoms of conditions such as polycystic ovary syndrome (PCOS), posing formidable obstacles to our professional endeavors.

Empowering Through Awareness: The Role of Functional Medicine Testing

In our quest for optimal health and sustainable success, awareness emerges as our most potent ally. Fortunately, advancements in functional medicine have paved the way for at-home DHEA testing, offering a comprehensive snapshot of our hormonal landscape with a simple saliva sample. By unraveling the mysteries of DHEA levels, we gain invaluable insights into our physiological terrain, empowering us to chart a course towards balance and vitality.

Navigating the Path to Rebalance: Insights for Entrepreneurial Triumph

Armed with knowledge gleaned from functional medicine testing, women entrepreneurs can embark on a journey of self-discovery and transformation. Here’s how we can leverage this information to recalibrate our hormonal equilibrium and unlock our full potential:  

1. Science-Backed Targeted Supplementation: 

In the realm of orthomolecular medicine, the supplementation of DHEA is approached with a meticulous balance, acknowledging its potential therapeutic benefits while prioritizing individualized dosages tailored to specific biochemical needs. DHEA, as a precursor to various hormones, holds promise in supporting adrenal function, cognitive health, and overall well-being. However, prudent caution is exercised, as excessive supplementation may disrupt hormonal equilibrium and lead to adverse effects. Thus, a comprehensive assessment of an individual's hormonal profile, alongside regular monitoring, guides the judicious use of DHEA supplements. By aligning dosage with physiological requirements, certified integrative health practitioners strive to optimize health outcomes, recognizing the nuanced interplay between DHEA levels and overall vitality.

2. Cultivate Mind-Body Harmony

Recognize the interconnectedness of mind, body, and spirit, prioritizing practices that promote holistic well-being. Incorporate mindfulness meditation, yoga, and deep breathing exercises into your daily routine to mitigate stress and nurture inner resilience.

3. Nourish With Purpose

Fuel your body with nutrient-dense foods that support hormonal balance and vitality. Embrace a diverse array of fruits, vegetables, lean proteins, and healthy fats, while minimizing processed foods and refined sugars. Consider integrating adaptogenic herbs such as ashwagandha and rhodiola into your diet to bolster adrenal health and mitigate the effects of stress.

4. Prioritize Restorative Sleep

View sleep as a non-negotiable cornerstone of optimal health and productivity. Establish a consistent sleep schedule, creating a tranquil bedtime ritual that signals to your body it's time to unwind. Create an optimal sleep environment by minimizing exposure to artificial light, optimizing room temperature, and investing in a comfortable mattress and pillows.

5. Harness the Power of Movement

Engage in regular physical activity that enlivens your body and invigorates your spirit. Whether it’s brisk walking, strength training, or dance, find activities that resonate with your interests and cultivate joy. Movement not only enhances physical health but also serves as a potent antidote to stress, fostering mental clarity and creativity.

6. Foster Supportive Connections

Surround yourself with a nurturing community of like-minded individuals who uplift and inspire you on your entrepreneurial journey. Cultivate authentic connections with peers, mentors, and wellness practitioners who champion your growth and well-being. Remember, success is not a solitary pursuit but a collaborative endeavor fueled by the collective wisdom and support of others.

Embrace the Journey: Your Invitation to Thrive

As women entrepreneurs, we stand at the nexus of possibility and potential, poised to shape our destinies and make a meaningful impact on the world. Let us harness the power of DHEA, another wonder molecule in the tapestry of integrative health, to cultivate resilience, vitality, and abundance in both our personal and professional lives.

Are you ready to embark on a transformative journey towards optimal health and entrepreneurial success? Take the first step today by scheduling a complimentary health consultation with Love Energy Wellness. Together, we'll illuminate the path to vitality, purpose, and fulfillment, empowering you to thrive in business and in life.

Unleash your potential. Embrace the journey. The world awaits your brilliance.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

Unearthing Vitality: The Critical Role of Skeletal Alignment in Energy, Health and Performance

As you already know:

In the pursuit of holistic well-being, integrative health approaches are gaining popularity for their focus on addressing the root causes of discomfort rather than merely palliating symptoms. One often overlooked yet crucial aspect of our health is skeletal alignment, which, when disrupted, can exert stress on the Central Nervous System (CNS). In this article, we delve into the intricate relationship between skeletal misalignment, chronic cortisol elevation, and overall health. Additionally, we explore how professional structural adjustments and a well-rounded approach involving regular massage, balanced strength training, Tai Chi, and Qigong can prevent and address these issues. (Note: if you prefer podcasts over blogs, click here to tune in.)

The Link Between Skeletal Misalignment and CNS Stress:

Skeletal misalignment refers to the improper positioning of bones, often resulting from imbalances in the surrounding muscles. You may not have realized it but muscle moves bone. Beyond causing discomfort, misalignments can exert stress on the CNS, triggering a cascade of physiological responses. The CNS, comprising the brain and spinal cord, plays a pivotal role in regulating various bodily functions, including the secretion of cortisol, the primary stress hormone.

Chronic Cortisol Elevation: A Health Concern:

When skeletal misalignment becomes chronic, it can contribute to a sustained increase in cortisol levels. Elevated cortisol, over an extended period, is associated with numerous health issues, including compromised immune function, weight gain, sleep disturbances, and cardiovascular problems. Recognizing this connection emphasizes the importance of addressing skeletal alignment for overall health and well-being.

Professional Structural Adjustments: Resetting the CNS Stressor:

Professional structural adjustments, performed by specialists in the field, offer a targeted approach to realigning the skeletal system. These adjustments not only provide relief from discomfort but also play a crucial role in resetting the stressor on the CNS. By restoring proper alignment, these professionals help regulate nervous system function, leading to a reduction in cortisol levels and a restoration of balance within the body.

Prevention through Holistic Approaches:

Preventing skeletal misalignment involves adopting a holistic approach that encompasses various wellness practices. Regular massage therapy helps release tension in muscles, preventing imbalances that could lead to misalignment. Balanced strength training, focusing on all muscle groups, ensures proper support for the skeletal structure, reducing the likelihood of misalignments.

The Role of Tai Chi and Qigong:

Tai Chi and Qigong, ancient Chinese practices known for their gentle movements and mindfulness, can also contribute to skeletal health. These disciplines promote flexibility, balance, bone density and body awareness, helping to prevent muscle imbalances that could otherwise misalign the bones. By incorporating these practices into your routine, you can enhance your overall well-being and maintain optimal skeletal alignment.

Creating a Personalized Wellness Plan:

To embark on a journey towards optimal skeletal health, consider finding a hybrid muscle and bone specialist. These professionals can assess your specific needs and create a personalized exercise program that aligns with your health goals. Whether you aim to relieve discomfort, reduce stress, or enhance overall well-being, a tailored plan will guide you towards achieving sustainable results.

Bringing it All Together For You:

Understanding the intricate connection between skeletal misalignment, CNS stress, and cortisol levels sheds light on the importance of a holistic approach to health. By prioritizing professional structural adjustments and incorporating practices like massage, balanced strength training, Tai Chi, and Qigong, you can proactively prevent and address the root causes of discomfort. Take charge of your well-being, and embark on a journey towards optimal health by consulting with a hybrid muscle and bone specialist who can guide you on a personalized path to wellness.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.

Conquer Post-Viral Anxiety: The Integrative Health Approach for Women Entrepreneurs

You Deserve It:

Congratulations on navigating the challenges of entrepreneurship, especially during these unprecedented times. As resilient leaders, you've likely weathered the storm of the COVID-19 pandemic, adapting your businesses to thrive in the face of adversity. However, amidst the triumphs, many of you may be grappling with a silent adversary: post-viral anxiety.

Post-viral anxiety is a stealthy foe, often lingering long after the physical symptoms of illness have subsided. It can manifest as persistent worry, fear of the unknown, and an overwhelming sense of unease that threatens to derail your entrepreneurial journey. But fear not, for in this blog, we'll delve into the depths of post-viral anxiety, uncovering its hidden triggers, and unveil the empowering solution that integrative health offers to reclaim your mental well-being and propel you towards success. (Note: if you prefer podcasts over blogs, click here to tune in.)

Understanding Post-Viral Anxiety:

Picture this: you've battled through the fever, the cough, the fatigue of a viral illness like COVID-19. Physically, you've triumphed over the virus, but mentally, you find yourself trapped in a cycle of apprehension and uncertainty. This is the insidious nature of post-viral anxiety, a condition that affects not only your mental health but also your ability to function optimally in your entrepreneurial endeavors.

Post-viral anxiety can manifest in various forms:

1. Persistent Worry: You find yourself constantly fretting about the future of your business, the economic landscape, and the uncertainties that lie ahead.

2. Fear of Failure: Despite your past successes, you're plagued by self-doubt and a nagging fear of failure, hindering your decision-making and creative processes.

3. Physical Symptoms: Headaches, insomnia, gastrointestinal distress – your body may bear the physical manifestations of the stress and anxiety that accompany post-viral recovery.

4. Social Withdrawal: The isolation imposed by illness, compounded by lingering anxiety, may lead to withdrawal from social interactions, impacting both your personal and professional relationships.

The chaLLENGES of Post-Viral Anxiety:

As entrepreneurs, you're no strangers to adversity. However, the unique challenges posed by post-viral anxiety can be particularly debilitating, threatening to undermine your hard-earned successes and impede your journey towards your goals.

1. Productivity Plateaus: Despite your best efforts, you may find yourself struggling to maintain the same level of productivity and focus that once propelled your business forward.

2. Creative Blockages: The creative wellspring from which you draw inspiration may run dry in the face of anxiety, stifling innovation and hindering your ability to adapt to changing market dynamics.

3. Relationship Strain: The toll of post-viral anxiety isn't limited to your professional life – it can seep into your personal relationships, leading to strain and discord that further exacerbate your mental distress.

4. Health Impacts: The mind-body connection is undeniable, and the chronic stress associated with post-viral anxiety can take a toll on your physical health, compromising your overall well-being.

Unearthing the Root Causes:

To effectively combat post-viral anxiety, it's essential to dig deep and unearth the underlying root causes that fuel its insidious grip on your psyche. While the triggers may vary from individual to individual, some common culprits include:

1. Neurochemical Imbalance: The physiological impact of viral illness on the brain can disrupt neurotransmitter levels, contributing to mood disturbances and anxiety disorders.

2. Trauma Response: The experience of battling a serious illness like COVID-19 can evoke feelings of trauma, triggering a heightened stress response that persists long after the physical symptoms have resolved.

3. Psychosocial Factors: External stressors such as financial worries, social isolation, and the pressure to succeed in a competitive marketplace can exacerbate post-viral anxiety and impede recovery.

4. Inflammatory Pathways: Emerging research suggests a link between inflammation and mental health disorders, with chronic inflammation associated with both viral illness and anxiety-related conditions.

The Integrative Health Solution:

In the face of post-viral anxiety, conventional approaches often fall short, relying solely on pharmaceutical interventions or cognitive-behavioral therapy to manage symptoms. However, integrative health offers a holistic alternative that addresses the root causes of anxiety, empowering you to reclaim your mental well-being and thrive as a woman entrepreneur.

So, what exactly is integrative health, and how can it benefit you? At its core, integrative health combines the best of conventional medicine with evidence-based complementary therapies, embracing a whole-person approach that nurtures mind, body, and spirit.

Eliminating the Guesswork:

You might be wondering how to eliminate the guesswork. Introducing precision at-home functional lab testing to discover the underlying root causes marks a pivotal shift in personalized wellness within integrative health. Unlike traditional approaches that may generalize treatment, these tests delve into the intricate nuances of individual biochemistry, uncovering specific imbalances or deficiencies unique to each person. By embracing this innovative method, integrative health practitioners can tailor personalized wellness plans that precisely target the underlying causes of health concerns. Whether it's identifying nutrient deficiencies, hormonal imbalances, or toxic burdens, these tests empower individuals to take proactive steps towards optimizing their health and well-being. With the insights gained from these tests, individuals can make informed decisions about their health, paving the way for targeted interventions that address the root cause rather than just managing symptoms.

Wellbeing is an Equation:

Following the revelation of test results, the journey toward holistic well-being continues with a focus on the equation of removing toxicities and replacing deficiencies. Armed with a deeper understanding of their body's unique needs, individuals can embark on a journey of healing by eliminating environmental toxins, addressing nutrient deficiencies, and restoring balance to their biochemistry. Integrative health practitioners guide this process, leveraging evidence-based interventions to support detoxification pathways and replenish vital nutrients. Through targeted nutritional support, lifestyle modifications, and personalized supplementation, individuals can restore harmony within their body, fostering resilience to stress and promoting overall well-being. By addressing both the toxic burdens and nutritional deficiencies identified through precision testing, integrative health empowers individuals to take proactive control of their health, laying the foundation for a vibrant and fulfilling life.

 Here's a deeper look at how integrative health can serve as your beacon of hope amidst the storm of post-viral anxiety:

1. Personalized Wellness Plans: Integrative health practitioners recognize that no two individuals are alike, tailoring wellness plans to address your bio-individual needs, preferences, and goals. Whether you prefer acupuncture, mindfulness, meditation, or nutritional counseling, integrative health offers a diverse toolkit of therapies to support your journey towards healing.

2. Mind-Body Integration: Unlike conventional medicine, which often compartmentalizes mental and physical health, integrative health recognizes the intimate connection between mind and body. Through practices such as yoga, Qigong, tai chi, hypnosis and breathwork, you'll learn to cultivate mindfulness and harness the power of your body's innate healing wisdom to combat anxiety and restore balance.

3. Nutritional Support: The gut-brain axis plays a pivotal role in mental health, and integrative health emphasizes the importance of nutrition in supporting optimal brain function. By fueling your body with nourishing foods rich in omega-3 fatty acids, antioxidants, and probiotics, you'll bolster your resilience to stress and promote emotional well-being from the inside out.

4. Stress Reduction Techniques: In today's fast-paced world, stress has become a ubiquitous presence, wreaking havoc on our mental and physical health. Integrative health equips you with practical tools and techniques to manage stress effectively, from mindfulness-based stress reduction to biofeedback and relaxation therapies.

5. Community and Support: As women entrepreneurs, the journey towards success can often feel lonely and isolating. Integrative health offers a supportive community of like-minded individuals who share your commitment to holistic well-being, providing a safe space to connect, share experiences, and draw strength from one another.

Together is Better:

The path to success is fraught with challenges, but with the right support and guidance, you have the power to avoid failure and overcome any obstacle that stands in your way. If you're struggling with post-viral anxiety or simply seeking to optimize your mental and emotional well-being, I invite you to take the first step towards transformation today.

Schedule a complimentary consultation with Love Energy Wellness, where our team of integrative health experts will partner with you to develop a personalized roadmap to wellness. Together, we'll harness the power of integrative health to unlock your full potential, enabling you to thrive as a woman entrepreneur and lead with confidence, clarity, and resilience.

Don't let post-viral anxiety dim your light or derail your dreams – reclaim your power, embrace your journey, and soar to new heights of success with integrative health by your side.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.

Turning the Tide on Chronic Fatigue: How Entrepreneurs Can Regain Their Spark

It’s Common Knowledge That…

Struggling with a lack of energy and focus can be hindering your entrepreneurial journey.  It's time to address the root cause of these challenges and unlock your pure potentiality. While conventional medicine offers valuable solutions, integrating the principles of functional and natural health can provide a holistic approach to overcoming lingering viral infections and reclaiming your vitality. Join us as we delve into the world of integrative health and discover how it can complement conventional medicine to optimize your well-being and productivity. (Note: if you prefer podcasts over blogs, click here to tune in.)

Understanding the Problem:

As women entrepreneurs, you face numerous challenges daily, from managing businesses to balancing personal and professional responsibilities. However, when lingering viral infections sap your energy and cloud your focus, it becomes even more challenging to thrive in your endeavors. Conventional medicine often treats symptoms with pharmaceuticals, but this approach may not address the underlying root cause, leaving you feeling frustrated and stuck in a cycle of temporary relief.

You Might be Wondering What the Science Shows:

According to recent research, Chronic Fatigue Syndrome (CFS) may be caused by a combination of factors, including viral infections such as Epstein-Barr virus (EBV), Herpes Simplex virus (HSV), and SARS-CoV-2 ¹. Additionally, reactivation of latent viruses like EBV and HSV has been linked to CFS ². SARS-CoV-2 infection has also been associated with the development of long COVID and CFS-like symptoms ². Mitochondrial dysfunction and aging may also play a role in CFS pathophysiology ³.

Introducing Integrative Health:

Integrative health offers a paradigm shift, emphasizing a comprehensive approach that considers the interconnectedness of mind, body, and spirit. By integrating the best of conventional medicine with natural health practices, such as functional medicine, we can uncover the underlying imbalances contributing to your symptoms and support your body's innate ability to heal.

The Role of Functional Medicine:

Functional medicine delves deeper into understanding the unique biochemical makeup of each individual. By utilizing at-home functional lab testing, we can identify underlying root imbalances caused by lingering viral infections, such as chronic inflammation or compromised immune function. These tests provide valuable insights into your body's functioning, empowering you to take proactive steps towards restoration and vitality.

The Pitfalls of Pharmaceuticals:

While pharmaceuticals may offer temporary relief, they often come with negative consequences. Long-term use can lead to dependency, adverse side effects, and further disruption of your body's natural balance. Integrative health seeks to minimize reliance on pharmaceuticals by offering science-backed natural protocols that address the root cause of your symptoms without harmful side effects.

Embracing Natural Protocols:

Natural protocols focus on removing toxicities and replenishing deficiencies, supporting your body's innate healing processes. Through evidence-based approaches, such as nutrition, supplementation, stress management, and lifestyle modifications, we can restore balance and vitality to your life. By addressing underlying imbalances caused by viral infections, we can enhance your energy levels, sharpen your focus, and unleash your entrepreneurial potential.

You Have Support:

Are you ready to reclaim your energy, focus, and vitality? Schedule a complimentary health consultation with Love Energy Wellness, where we specialize in integrative health solutions tailored to women entrepreneurs like you. Our experienced practitioners will work with you to develop a personalized plan that addresses your unique needs and empowers you to thrive in both your personal and professional life. Don't let lingering viral infections hold you back any longer—take the first step towards a healthier, more vibrant future today.

Bringing it All Together For You:

Your journey towards success should not be hindered by lack of energy and focus. Integrative health offers a holistic approach that complements conventional medicine, empowering you to overcome lingering viral infections and reclaim your vitality. By embracing natural protocols and addressing underlying imbalances, you can unlock your full potential and thrive in both your personal and professional endeavors. Schedule a complimentary health consultation with Love Energy Wellness today and embark on a journey towards optimal well-being. Your future self will thank you.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

Seductive Sustenance: The Transformative Effect of Diet on Sexual Energy

I Know You’re Concerned:

When it comes to igniting passion and improving sexual performance, nutrition plays a crucial role. Certain foods and beverages can enhance desire, improve blood flow, and support hormone levels, leading to better sexual health. Let's explore the importance of each category in our Seductive Sustenance Protocol (SSP) for fuelling your desire. (Note: if you prefer podcasts over blogs, click here to tune in.)

SSP Tip  1: Leafy Greens - Boosting Testosterone and Blood Flow

Leafy greens like spinach, kale, and collard greens are rich in magnesium, which increases testosterone levels and improves blood flow. Higher testosterone levels for both women and men lead to enhanced libido and better sexual performance. If these foods cause gas or bloating (not sexy), perhaps it’s time for a simple at-home health test to confirm why. 

SSP Tip 2: Berries - Improving Blood Flow and Nitric Oxide Production

Berries like blueberries, strawberries, and raspberries are rich in antioxidants and flavonoids, improving blood flow and nitric oxide production. Better blood flow and nitric oxide levels lead to improved sexual arousal, lubrication and performance.

SSP Tip 3: Healthy Fats - Supporting Hormone Production and Heart Health

Foods high in healthy fats like avocados, nuts, and olive oil support hormone production and overall heart health. Healthy hormone levels and cardiovascular function are essential for libido and sexual performance.

SSP Tip 4: Omega-3 Rich Foods - Reducing Inflammation and Improving Blood Vessel Function

Fatty fish like salmon, walnuts, and chia seeds provide omega-3s, reducing inflammation and improving blood vessel function. This leads to better blood flow and improved sexual health including stamina. .

SSP Tip 5: Dark Chocolate - Boosting Nitric Oxide and Blood Flow

Dark chocolate contains flavonoids, boosting nitric oxide, neurotransmitters and blood flow. Improved blood flow, neurotransmitters and nitric oxide levels lead to enhanced sexual arousal performance and pleasure.

SSP Tip 6: Pomegranate Juice - Increasing Testosterone and Erectile Function

Pomegranate juice has been shown to increase testosterone levels and improve erectile function, making it a natural libido booster.

SSP Tip 7: Matcha Green Tea - Improving Blood Flow and Reducing Inflammation

Matcha Green tea's catechins improve blood flow and reduce inflammation, leading to better cardiovascular health and improved sexual function.

SSP Tip 8: Red Wine (in moderation) - Enhancing Blood Flow and Nitric Oxide Production

Red wine's resveratrol improves blood flow and nitric oxide production, enhancing sexual arousal and pleasure. However, remember to consume in moderation or as an alternative to alcohol, work with your integrative health coach to choose a quality resveratrol supplement.

Putting it all together:

Incorporating these foods and beverages into your diet can have a significant impact on your sexual health. By supporting hormone levels, blood flow, and overall cardiovascular health, you can fuel your desire and improve sexual performance. Remember, a healthy diet is just one aspect of overall sexual wellness - consult with an integrative health expert for personalized guidance.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.

Love in the Fast Lane: Is Low Libido Impacting Your Business?

I Know You’re Concerned That

The journey of entrepreneurship is undeniably thrilling, filled with highs and lows, challenges, and triumphs. Yet, amidst the hustle and bustle of building empires, the well-being of women entrepreneurs often takes a back seat. In this blog, we delve into a topic that's rarely discussed in entrepreneurial circles - the impact of low libido on mental, physical, and entrepreneurial health. (Note: if you prefer podcasts over blogs, click here to tune in.)

Understanding the Dynamics: Low Libido and Cortisol

Our bodies are intricate ecosystems where various systems interact and influence one another. Low libido, often dismissed as a personal issue, can actually be a signal of a deeper imbalance within the body. One key player in this scenario is cortisol, the hormone released during the famous "fight or flight" response.

The Fight or Flight Response: A Necessity for Survival

Evolutionarily, the fight or flight response served our ancestors well in immediate life-threatening situations. However, in today's fast-paced world, our bodies can enter this state more frequently than necessary due to chronic stressors. This perpetual state of high cortisol levels wreaks havoc on our systems, including the reproductive system.

The Cortisol Conundrum: Shutting Down Reproductive Systems

When cortisol remains elevated for prolonged periods, it can disrupt the delicate balance of reproductive hormones, leading to decreased libido and disrupted menstrual cycles. Chronic stress can contribute to imbalances in estrogen and progesterone, impacting fertility and overall reproductive health.

The Stress-Libido Connection

One of the less explored consequences of chronic stress is its impact on intimacy and desire. High cortisol levels can lead to fatigue, anxiety, and a general disinterest in sexual activities. For women entrepreneurs juggling the demands of a business, this can become a vicious cycle, as the stress of work further exacerbates the lack of desire for intimacy.

The Integrative Health Approach

Now, you may be wondering, "How can we break free from this cycle and restore balance?" The answer lies in integrative health, a holistic approach that considers the interconnectedness of mind, body, and spirit.

Identifying Deficiencies and Toxicities

To address low libido and the associated stress, it's crucial to identify deficiencies and toxicities in the body. Advanced at-home functional medicine lab tests can provide insights into nutrient imbalances, hormonal fluctuations, and toxin exposure that may be contributing to the overall health picture.

Natural Health Protocols: Rebalancing the Body

Armed with the information from lab tests, integrative health practitioners can develop personalized natural health protocols. These may include dietary adjustments, supplements, and lifestyle changes aimed at rebalancing deficiencies and eliminating toxicities. By calming the central nervous system (CNS), these protocols not only restore libido but also promote overall well-being.

The Role of Integrative Health Coaches

Navigating the intricacies of integrative health can be overwhelming, especially for busy women entrepreneurs. This is where integrative health coaches come into play. These professionals specialize in guiding individuals through the process of implementing health protocols, providing support, and ensuring adherence for optimal results.

Avoiding Failure, Embracing Success

The stress of entrepreneurship can be all-consuming, but it doesn't have to lead to burnout or failure. By addressing the root causes of low libido through integrative health, women entrepreneurs can reclaim their vitality, creativity, and passion for both business and personal life. As the saying goes, a healthy mind and body pave the way for a successful entrepreneurial journey.

How Integrative Health Leads to Entrepreneurial Success

1. Enhanced Mental Clarity: Integrative health protocols not only address physical health but also contribute to mental clarity. By rebalancing neurotransmitters and reducing cortisol levels, entrepreneurs can experience improved focus and cognitive function, essential for making strategic business decisions.

2. Sustainable Energy Levels: Chronic stress often depletes energy reserves, leaving entrepreneurs feeling fatigued and drained. Integrative health focuses on restoring energy levels through proper nutrition, supplementation, and stress management techniques, ensuring sustained vitality throughout the entrepreneurial journey.

3. Resilience to Stressors: Integrative health equips individuals with the tools to cope with stress more effectively. By adopting mindfulness practices, stress-reducing techniques, and personalized health routines, entrepreneurs can build resilience and navigate challenges with greater ease.

4. Improved Emotional Well-being: Entrepreneurship is a rollercoaster of emotions, and maintaining emotional well-being is crucial for long-term success. Integrative health addresses the connection between physical health and emotions, promoting a balanced and resilient mindset essential for entrepreneurial endeavors.

5. Enhanced Creativity and Innovation: A healthy body and mind foster creativity and innovation. Integrative health encourages a holistic approach to well-being, unlocking the creative potential within entrepreneurs. By addressing nutritional imbalances and reducing stress, women can tap into their creative reservoirs to drive innovation in their businesses.

Of Course You’re Interested In:

Embarking on a journey towards integrative health doesn't have to be a solitary endeavor. Love Energy Wellness offers a helping hand through personalized health consultations. Our experienced integrative health coaches are ready to guide you towards a healthier, more vibrant life, enhancing both your personal and entrepreneurial success.

Take the first step towards revitalizing your mind, body, and business by scheduling a complimentary health consultation at https://www.loveenergywellness.com/. Discover the transformative power of integrative health and unlock your full potential as a thriving woman entrepreneur.

Bringing it all Together for You:

In the pursuit of entrepreneurial success, it's essential not to overlook the importance of holistic well-being. Low libido can serve as a powerful indicator of underlying imbalances, especially chronic stress and cortisol dysregulation. Integrative health emerges as a beacon of hope, offering personalized solutions to rebalance deficiencies and toxicities, restore libido, and promote overall health.

As women entrepreneurs, prioritizing health is not a luxury but a strategic necessity. By embracing integrative health, we can break free from the chains of stress, reclaim our vitality, and pave the way for sustainable success in both business and life.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.

Elevate Your Grind: Coffee as the Catalyst for Entrepreneurial Wellbeing

In a world fueled by the aromatic allure of coffee…

 it's essential to delve into the global statistics surrounding this beloved beverage. However, the story goes beyond mere numbers. Love Energy Wellness invites you on a journey to explore the intricate relationship between coffee consumption, health, and the pursuit of well-being. Join us as we navigate through the subtle health problems associated with low-quality or contaminated coffee and unveil the hidden gems of high-quality organic coffee as a superfood. (Note: if you prefer podcasts over blogs, click here to tune in.)

Worldwide Coffee Consumption: A Global Love Affair

Before we embark on our exploration, let's take a moment to appreciate the magnitude of coffee's global influence. According to recent statistics, over 2.25 billion cups of coffee are consumed every day worldwide, making it one of the most popular beverages on the planet. The love for coffee transcends borders, cultures, and time zones, creating a shared experience that unites people from all walks of life.

The Dark Side of Coffee: Health Risks Lurking in Every Sip

While coffee holds a special place in our hearts, the quality of the coffee we consume can significantly impact our well-being. Low-quality or contaminated coffee may harbor various health risks, from the farm to the cup. Let's shine a light on some of these subtle yet concerning issues:

1. Ochratoxin A – The Silent Threat

Ochratoxin A is a mycotoxin produced by molds that can contaminate coffee beans during cultivation and processing. Consuming coffee contaminated with ochratoxin A has been linked to kidney damage and potential carcinogenic effects. At Love Energy Wellness, we believe in transparency and advocate for coffee free from such harmful contaminants.

2. Acrylamide – The Unwanted Byproduct

The roasting process of coffee beans can lead to the formation of acrylamide, a chemical compound associated with potential health risks. Coffee with controlled roasting methods to minimize acrylamide content, ensuring a safer and healthier cup in always recommended for our coffee consuming clients.

3. Polycyclic Aromatic Hydrocarbons – A Smoky Concern

During the roasting process, polycyclic aromatic hydrocarbons (PAHs) may form, posing health risks when consumed in high amounts. Let’s give a round of applause for the manufactures sourcing coffee beans from reputable sources with stringent quality control measures to mitigate the presence of PAHs.

4. Yeast and Pesticides – Uninvited Guests in Your Cup

Low-quality coffee may carry traces of yeast and pesticides, compromising the purity of your daily brew and your gut health. Love Energy Wellness advocates for organic, single-source coffee to ensure a clean and untainted experience, free from the harmful effects of pesticides and unwanted microorganisms.

5. Mold and Mycotoxins – The Hidden Culprits

Improper storage conditions can lead to the growth of mold on coffee beans, accompanied by the production of mycotoxins. Quality coffee producers prioritize proper storage practices to prevent mold formation, ensuring that their coffee is free from these hidden culprits.

6. Water Quality – Brewing with Care

The water used to brew coffee plays a crucial role in its overall quality. Love Energy Wellness encourages the use of filtered and pure water to maintain the integrity of the coffee flavor while avoiding potential contaminants that may affect your health.

Brewing Wellness with High-Quality Organic Coffee

Now that we've unveiled the potential health hazards associated with low-quality or contaminated coffee, let's shift our focus to the brighter side – the health benefits of high-quality organic coffee as a superfood. Love Energy Wellness takes pride in offering a coffee that not only satisfies your taste buds but also contributes to your overall well-being.

The Love Energy Wellness Coffee Test: Elevating Your Coffee Experience

Love Energy Wellness is committed to providing coffee enthusiasts with a premium experience. Any coffee we recommend undergoes a rigorous test to ensure it meets the highest standards of quality and purity. Here's the Love Energy Wellness Coffee Test, and we encourage you to apply it to your coffee selection:

1. Organic Certification:

Choose coffee that is certified organic, guaranteeing that it is grown without the use of synthetic pesticides, herbicides, or genetically modified organisms (GMOs). 

2. Single Source Origin:

Opt for coffee beans sourced from a single location, known as single-source coffee. This ensures a distinct flavor profile and minimizes the risk of contamination from various sources. Quality manufactures take pride in a commitment to single-source origin, allowing you to savor the unique characteristics of each batch.

3. Pesticide and Mold-Free: 

Prioritize coffee that is free from pesticides and mold. We understand the importance of purity in every sip, and our favorite coffee undergoes thorough testing to ensure it is free from harmful contaminants, providing you with a clean and wholesome beverage.

4. High Antioxidant Content:

Embrace the health benefits of antioxidants by choosing coffee with a high antioxidant content. Recognize the role of antioxidants in promoting overall well-being, and feel safe knowing that our coffee partner is carefully selected for its rich antioxidant profile.

5. The Healthier Process

Water processed decaf coffee offers a chemical-free alternative to traditional decaffeination methods, preserving the natural flavors of the coffee beans. This process uses water to remove caffeine, ensuring a cleaner cup without the use of harsh solvents. Additionally, water processed decaf coffee is often considered a healthier choice, as it eliminates potential residues from chemical solvents, providing a more environmentally friendly and flavor-rich decaffeinated coffee option.

Your Coffee Experience is Your Path to Wellness

To embark on a journey of wellness through coffee, we invite you to try Love Energy Wellness's favorite coffee blend to explore the selection of REVIVE (caffeinated) or RELAX (water processed decaf), and be sure to use the coupon code LOVEENERGYWELLNESS for an exclusive 10% discount at checkout. Elevate your coffee experience with a blend that not only tantalizes your taste buds but also nourishes your body and soul.

Sip with Intention, Brew with Love

As you savor each sip of your carefully selected cup, remember that the journey from bean to brew is a reflection of your commitment to holistic health. Choose coffee that aligns with your values, and let every cup be a celebration of love, energy, and wellness. Cheers to a healthier and more intentional coffee experience!

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

Rethinking Fish Oil: The Successful Secret to Balancing Inflammation

Inflammation can take your energy Quickly

It is a natural response by the body to protect itself from harm. It is a crucial part of the immune system's defense mechanism. However, when inflammation becomes chronic and reaches unhealthy levels, it can have significant impacts on energy levels as well as both personal life and professional endeavors. For women entrepreneurs, managing inflammation is not just about physical well-being; it can directly influence the success of their businesses. In this blog, we'll explore the effects of unhealthy inflammation, the role of functional medicine quality omega-3 supplements in restoring balance, and the key criteria for choosing an effective supplement. (Note: if you prefer podcasts over blogs, click here to tune in.)

The Impact of Unhealthy Inflammation on Life and Business

Chronic inflammation has been linked to a variety of health issues, ranging from cardiovascular diseases to autoimmune disorders. For women entrepreneurs, the toll it takes on overall well-being can also extend to the professional realm. Here are some ways in which unhealthy inflammation may affect life and business:

1. Reduced Energy Levels

Inflammation is an energy-consuming process. When the body is constantly engaged in an inflammatory response, it can lead to fatigue and reduced energy levels. For women entrepreneurs juggling multiple responsibilities, low energy can hinder productivity and creativity.

2. Impaired Cognitive Function

Inflammatory markers have been associated with cognitive decline. Brain fog, memory issues, and difficulty concentrating can be consequences of chronic inflammation. In the business world, mental clarity and sharp decision-making are crucial for success.

3. Impact on Mood and Stress

Inflammation can also affect mood regulation and contribute to increased stress levels. For women entrepreneurs facing the pressures of running a business, managing stress and maintaining a positive mindset are essential for sustained success.

4. Joint Pain and Discomfort

Physical symptoms like joint pain and discomfort are common manifestations of chronic inflammation. These issues can impede mobility and make it challenging for women entrepreneurs to maintain an active and healthy lifestyle.

5. Potential Disruption to Business Operations

If inflammation-related health issues become severe, they may lead to disruptions in daily business operations. Absences due to health concerns can hinder the progress and growth of a business.

The Role of Functional Medicine Quality Omega-3 Supplements

One promising approach to managing inflammation is through the incorporation of functional medicine quality omega-3 supplements into your routine. Omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have demonstrated anti-inflammatory properties and various health benefits. However, not all omega-3 supplements are created equal.

Key Criteria for Choosing an Effective Omega-3 Supplement

When selecting an omega-3 supplement, it's crucial to look for specific qualities that ensure effectiveness and safety. Here are the key criteria your chosen supplement should meet:

✅ Clinical Dosage

Ensure that the supplement provides a clinical dosage of EPA and DHA. Clinical studies often use specific amounts of these fatty acids to achieve therapeutic effects. A quality omega-3 supplement should clearly state the dosage of around 1250 mg EPA and 500 mg DHA per serving.

✅ 2:1 Ratio EPA:DHA

The ratio of EPA to DHA matters. A 2:1 ratio of EPA to DHA has been suggested to provide optimal anti-inflammatory benefits because the body can convert EPA to DHA as needed, but not the other way around. This balance is thought to support overall health and well-being.

✅ Triglyceride Bound

Look for supplements where the omega-3 fatty acids are in triglyceride form. This form is considered more bioavailable and easier for the body to absorb compared to ethyl ester forms.

✅ Single Sourced (Usually Anchovies)

Choosing a supplement derived from a single source, such as anchovies, ensures better quality control. It reduces the risk of contamination and provides a more consistent product.

✅ Minimally Processed

Minimally processed supplements retain the natural integrity of the omega-3 fatty acids. Excessive processing causes high temperatures which can degrade the quality and effectiveness of the supplement and actually cause increased inflammation!

✅ GMP Approved

Good Manufacturing Practice (GMP) certification ensures that the supplement is produced under strict quality standards. This is a mark of quality and reliability in the supplement industry.

✅ Third-Party Tested - Especially for Heavy Metals

Third-party testing by independent laboratories is essential to verify the purity of the supplement. Testing for heavy metals is particularly important to ensure that the omega-3 supplement is free from contaminants that could be harmful to health.

Stop Guessings and Start Testing!

Now that we understand the importance of balancing inflammation and the role of a quality omega-3 supplement, it's time to take action. Love Energy Wellness is committed to supporting you on your journey to optimal health and success.

We invite you to take the next step towards a healthier and more balanced life by scheduling a complimentary virtual consultation with our certified integrative health practitioners where you can get a FREE Inflammation at-home lab test to see where you score, for just the shipping cost! Our experts at Love Energy Wellness specialize in personalized approaches to health and wellness, incorporating integrative and functional medicine principles.

To schedule your complimentary consultation, visit LoveEnergyWellness.com and take the first step towards a life with reduced inflammation, increased energy, and enhanced well-being.

In conclusion, addressing unhealthy levels of inflammation is not just a personal wellness goal but a strategic move for women entrepreneurs. By incorporating a high-quality omega-3 supplement and partnering with certified integrative health practitioners, you can take control of your health and empower your business for sustained success. (Use code LOVEENERGYWELLNESS at checkout for your 10% off!).

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.