I Know You’re Concerned:
When it comes to igniting passion and improving sexual performance, nutrition plays a crucial role. Certain foods and beverages can enhance desire, improve blood flow, and support hormone levels, leading to better sexual health. Let's explore the importance of each category in our Seductive Sustenance Protocol (SSP) for fuelling your desire. (Note: if you prefer podcasts over blogs, click here to tune in.)
SSP Tip 1: Leafy Greens - Boosting Testosterone and Blood Flow
Leafy greens like spinach, kale, and collard greens are rich in magnesium, which increases testosterone levels and improves blood flow. Higher testosterone levels for both women and men lead to enhanced libido and better sexual performance. If these foods cause gas or bloating (not sexy), perhaps it’s time for a simple at-home health test to confirm why.
SSP Tip 2: Berries - Improving Blood Flow and Nitric Oxide Production
Berries like blueberries, strawberries, and raspberries are rich in antioxidants and flavonoids, improving blood flow and nitric oxide production. Better blood flow and nitric oxide levels lead to improved sexual arousal, lubrication and performance.
SSP Tip 3: Healthy Fats - Supporting Hormone Production and Heart Health
Foods high in healthy fats like avocados, nuts, and olive oil support hormone production and overall heart health. Healthy hormone levels and cardiovascular function are essential for libido and sexual performance.
SSP Tip 4: Omega-3 Rich Foods - Reducing Inflammation and Improving Blood Vessel Function
Fatty fish like salmon, walnuts, and chia seeds provide omega-3s, reducing inflammation and improving blood vessel function. This leads to better blood flow and improved sexual health including stamina. .
SSP Tip 5: Dark Chocolate - Boosting Nitric Oxide and Blood Flow
Dark chocolate contains flavonoids, boosting nitric oxide, neurotransmitters and blood flow. Improved blood flow, neurotransmitters and nitric oxide levels lead to enhanced sexual arousal performance and pleasure.
SSP Tip 6: Pomegranate Juice - Increasing Testosterone and Erectile Function
Pomegranate juice has been shown to increase testosterone levels and improve erectile function, making it a natural libido booster.
SSP Tip 7: Matcha Green Tea - Improving Blood Flow and Reducing Inflammation
Matcha Green tea's catechins improve blood flow and reduce inflammation, leading to better cardiovascular health and improved sexual function.
SSP Tip 8: Red Wine (in moderation) - Enhancing Blood Flow and Nitric Oxide Production
Red wine's resveratrol improves blood flow and nitric oxide production, enhancing sexual arousal and pleasure. However, remember to consume in moderation or as an alternative to alcohol, work with your integrative health coach to choose a quality resveratrol supplement.
Putting it all together:
Incorporating these foods and beverages into your diet can have a significant impact on your sexual health. By supporting hormone levels, blood flow, and overall cardiovascular health, you can fuel your desire and improve sexual performance. Remember, a healthy diet is just one aspect of overall sexual wellness - consult with an integrative health expert for personalized guidance.
Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast. Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.
Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.
