Seductive Sustenance: The Transformative Effect of Diet on Sexual Energy

I Know You’re Concerned:

When it comes to igniting passion and improving sexual performance, nutrition plays a crucial role. Certain foods and beverages can enhance desire, improve blood flow, and support hormone levels, leading to better sexual health. Let's explore the importance of each category in our Seductive Sustenance Protocol (SSP) for fuelling your desire. (Note: if you prefer podcasts over blogs, click here to tune in.)

SSP Tip  1: Leafy Greens - Boosting Testosterone and Blood Flow

Leafy greens like spinach, kale, and collard greens are rich in magnesium, which increases testosterone levels and improves blood flow. Higher testosterone levels for both women and men lead to enhanced libido and better sexual performance. If these foods cause gas or bloating (not sexy), perhaps it’s time for a simple at-home health test to confirm why. 

SSP Tip 2: Berries - Improving Blood Flow and Nitric Oxide Production

Berries like blueberries, strawberries, and raspberries are rich in antioxidants and flavonoids, improving blood flow and nitric oxide production. Better blood flow and nitric oxide levels lead to improved sexual arousal, lubrication and performance.

SSP Tip 3: Healthy Fats - Supporting Hormone Production and Heart Health

Foods high in healthy fats like avocados, nuts, and olive oil support hormone production and overall heart health. Healthy hormone levels and cardiovascular function are essential for libido and sexual performance.

SSP Tip 4: Omega-3 Rich Foods - Reducing Inflammation and Improving Blood Vessel Function

Fatty fish like salmon, walnuts, and chia seeds provide omega-3s, reducing inflammation and improving blood vessel function. This leads to better blood flow and improved sexual health including stamina. .

SSP Tip 5: Dark Chocolate - Boosting Nitric Oxide and Blood Flow

Dark chocolate contains flavonoids, boosting nitric oxide, neurotransmitters and blood flow. Improved blood flow, neurotransmitters and nitric oxide levels lead to enhanced sexual arousal performance and pleasure.

SSP Tip 6: Pomegranate Juice - Increasing Testosterone and Erectile Function

Pomegranate juice has been shown to increase testosterone levels and improve erectile function, making it a natural libido booster.

SSP Tip 7: Matcha Green Tea - Improving Blood Flow and Reducing Inflammation

Matcha Green tea's catechins improve blood flow and reduce inflammation, leading to better cardiovascular health and improved sexual function.

SSP Tip 8: Red Wine (in moderation) - Enhancing Blood Flow and Nitric Oxide Production

Red wine's resveratrol improves blood flow and nitric oxide production, enhancing sexual arousal and pleasure. However, remember to consume in moderation or as an alternative to alcohol, work with your integrative health coach to choose a quality resveratrol supplement.

Putting it all together:

Incorporating these foods and beverages into your diet can have a significant impact on your sexual health. By supporting hormone levels, blood flow, and overall cardiovascular health, you can fuel your desire and improve sexual performance. Remember, a healthy diet is just one aspect of overall sexual wellness - consult with an integrative health expert for personalized guidance.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.

Love in the Fast Lane: Is Low Libido Impacting Your Business?

I Know You’re Concerned That

The journey of entrepreneurship is undeniably thrilling, filled with highs and lows, challenges, and triumphs. Yet, amidst the hustle and bustle of building empires, the well-being of women entrepreneurs often takes a back seat. In this blog, we delve into a topic that's rarely discussed in entrepreneurial circles - the impact of low libido on mental, physical, and entrepreneurial health. (Note: if you prefer podcasts over blogs, click here to tune in.)

Understanding the Dynamics: Low Libido and Cortisol

Our bodies are intricate ecosystems where various systems interact and influence one another. Low libido, often dismissed as a personal issue, can actually be a signal of a deeper imbalance within the body. One key player in this scenario is cortisol, the hormone released during the famous "fight or flight" response.

The Fight or Flight Response: A Necessity for Survival

Evolutionarily, the fight or flight response served our ancestors well in immediate life-threatening situations. However, in today's fast-paced world, our bodies can enter this state more frequently than necessary due to chronic stressors. This perpetual state of high cortisol levels wreaks havoc on our systems, including the reproductive system.

The Cortisol Conundrum: Shutting Down Reproductive Systems

When cortisol remains elevated for prolonged periods, it can disrupt the delicate balance of reproductive hormones, leading to decreased libido and disrupted menstrual cycles. Chronic stress can contribute to imbalances in estrogen and progesterone, impacting fertility and overall reproductive health.

The Stress-Libido Connection

One of the less explored consequences of chronic stress is its impact on intimacy and desire. High cortisol levels can lead to fatigue, anxiety, and a general disinterest in sexual activities. For women entrepreneurs juggling the demands of a business, this can become a vicious cycle, as the stress of work further exacerbates the lack of desire for intimacy.

The Integrative Health Approach

Now, you may be wondering, "How can we break free from this cycle and restore balance?" The answer lies in integrative health, a holistic approach that considers the interconnectedness of mind, body, and spirit.

Identifying Deficiencies and Toxicities

To address low libido and the associated stress, it's crucial to identify deficiencies and toxicities in the body. Advanced at-home functional medicine lab tests can provide insights into nutrient imbalances, hormonal fluctuations, and toxin exposure that may be contributing to the overall health picture.

Natural Health Protocols: Rebalancing the Body

Armed with the information from lab tests, integrative health practitioners can develop personalized natural health protocols. These may include dietary adjustments, supplements, and lifestyle changes aimed at rebalancing deficiencies and eliminating toxicities. By calming the central nervous system (CNS), these protocols not only restore libido but also promote overall well-being.

The Role of Integrative Health Coaches

Navigating the intricacies of integrative health can be overwhelming, especially for busy women entrepreneurs. This is where integrative health coaches come into play. These professionals specialize in guiding individuals through the process of implementing health protocols, providing support, and ensuring adherence for optimal results.

Avoiding Failure, Embracing Success

The stress of entrepreneurship can be all-consuming, but it doesn't have to lead to burnout or failure. By addressing the root causes of low libido through integrative health, women entrepreneurs can reclaim their vitality, creativity, and passion for both business and personal life. As the saying goes, a healthy mind and body pave the way for a successful entrepreneurial journey.

How Integrative Health Leads to Entrepreneurial Success

1. Enhanced Mental Clarity: Integrative health protocols not only address physical health but also contribute to mental clarity. By rebalancing neurotransmitters and reducing cortisol levels, entrepreneurs can experience improved focus and cognitive function, essential for making strategic business decisions.

2. Sustainable Energy Levels: Chronic stress often depletes energy reserves, leaving entrepreneurs feeling fatigued and drained. Integrative health focuses on restoring energy levels through proper nutrition, supplementation, and stress management techniques, ensuring sustained vitality throughout the entrepreneurial journey.

3. Resilience to Stressors: Integrative health equips individuals with the tools to cope with stress more effectively. By adopting mindfulness practices, stress-reducing techniques, and personalized health routines, entrepreneurs can build resilience and navigate challenges with greater ease.

4. Improved Emotional Well-being: Entrepreneurship is a rollercoaster of emotions, and maintaining emotional well-being is crucial for long-term success. Integrative health addresses the connection between physical health and emotions, promoting a balanced and resilient mindset essential for entrepreneurial endeavors.

5. Enhanced Creativity and Innovation: A healthy body and mind foster creativity and innovation. Integrative health encourages a holistic approach to well-being, unlocking the creative potential within entrepreneurs. By addressing nutritional imbalances and reducing stress, women can tap into their creative reservoirs to drive innovation in their businesses.

Of Course You’re Interested In:

Embarking on a journey towards integrative health doesn't have to be a solitary endeavor. Love Energy Wellness offers a helping hand through personalized health consultations. Our experienced integrative health coaches are ready to guide you towards a healthier, more vibrant life, enhancing both your personal and entrepreneurial success.

Take the first step towards revitalizing your mind, body, and business by scheduling a complimentary health consultation at https://www.loveenergywellness.com/. Discover the transformative power of integrative health and unlock your full potential as a thriving woman entrepreneur.

Bringing it all Together for You:

In the pursuit of entrepreneurial success, it's essential not to overlook the importance of holistic well-being. Low libido can serve as a powerful indicator of underlying imbalances, especially chronic stress and cortisol dysregulation. Integrative health emerges as a beacon of hope, offering personalized solutions to rebalance deficiencies and toxicities, restore libido, and promote overall health.

As women entrepreneurs, prioritizing health is not a luxury but a strategic necessity. By embracing integrative health, we can break free from the chains of stress, reclaim our vitality, and pave the way for sustainable success in both business and life.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.