Have you ever felt like no matter how much you rest, you’re still exhausted? Like your body is running on empty, and no amount of caffeine, naps, or motivation can fix it? That was my reality for nearly two decades. What I didn’t realize at the time was that my mitochondria, the tiny power plants inside every cell, were breaking down. And the worst part? The very things I thought were helping—quick fixes from my MD—were actually making it worse.
The good news? You can rebuild your energy, reverse the damage, and reclaim your vitality. Let's explore how. (NOTE: If you prefer podcasts over reading, LISTEN HERE)
The Years I Felt Trapped in My Own Body
From ages 23 to 40, I lived in a cycle of sickness, pain, and exhaustion. It started with minor fatigue, frequent colds, and daily aches. Over time, it became a never-ending struggle—constant infections, chronic pain, and a body that never seemed to recover. The conventional solution? More medications. Daily NSAIDs for pain, antibiotics for every infection, and no discussion of root causes.
What I didn’t know was that these medications were wrecking my mitochondria, making it harder for my body to produce energy, fight inflammation, and heal itself.
How Medications Were Wrecking My Health
NSAIDs & Mitochondrial Damage
Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen may relieve pain, but they come at a cost:
Damage to the gut lining, leading to chronic inflammation
Increased workload on the liver, impairing detoxification
Disruption of mitochondrial function, reducing energy production
Antibiotics: The Hidden Mitochondria Killers
Most people don’t realize that mitochondria share a common origin with bacteria. When we take antibiotics, they don’t just wipe out harmful bacteria—they can also harm our mitochondria, leading to:
Chronic fatigue, brain fog, and muscle pain
A weakened immune system due to gut bacteria destruction
Mood disturbances through the gut-brain connection
If you’ve been caught in this cycle, know that it’s not your fault—but it is your responsibility to take control. By now you might be thinking: “Am I really being responsible with my health?”.
The Mitochondria Optimization Action Plan
Reclaiming your energy and longevity starts with optimizing your mitochondria. Here’s a four-step action plan to restore and support your cellular powerhouses.
1. Identify Root Causes with At-Home Functional Testing
Stop wasting time and money by guessing, and start testing. Advanced at-home functional health tests like the Hair Tissue Mineral Analysis & Organic Acids Test (Vita-Min Tox Test bundle) provide insights into nutrient deficiencies, toxicities, and metabolic imbalances. Unlike routine tests at your PCP’s office, these functional tests reveal deeper imbalances affecting mitochondrial health.
2. Fuel Your Mitochondria with the Right Nutrients
Mitochondria thrive on clean water, whole-food nutrition, and targeted supplementation. Focus on:
Healthy fats like avocados, wild salmon, and organic olive oil to support energy production
Essential micronutrients like full spectrum magnesium, CoQ10, and Activated B vitamins
Cellular detox support from sulfur-rich foods such as garlic, onions, and cruciferous vegetables
3. Eliminate Hidden Mitochondrial Stressors
Many daily habits unknowingly sabotage energy levels. To optimize mitochondrial function:
Cut out inflammatory foods like processed carbs, seed oils, and excess sugar
Reduce alcohol intake to prevent cellular stress and metabolic disruptions
Lower toxic load with a functional medicine detox to eliminate environmental toxins
4. Master Mitochondrial Recovery & Regeneration
Mitochondria need rest, movement, and natural light to function optimally. Key strategies include:
Prioritizing deep sleep, as growth hormone and melatonin repair mitochondria overnight
Engaging in daily movement, which stimulates mitochondrial biogenesis (the creation of new mitochondria)
Using sunlight and cold exposure to activate mitochondrial energy production
This isn’t a quick fix—it’s a long-term strategy for sustainable energy, longevity, and vibrant health.
Your Path to Energy & Longevity
If you’re struggling with exhaustion, brain fog, or chronic illness, you don’t have to figure this out alone. The Optimize Program is designed to help you break free from fatigue and reclaim your vitality through:
At-home functional lab testing to uncover root causes
Mitochondrial & gut health protocols to restore balance
One-on-one coaching & accountability to keep you on track
For a limited time, I’m offering a complimentary health consultation to map out a personalized plan for you.
Book Your Free Consultation Now
Your Future Starts Today
You don’t have to accept fatigue as normal. You don’t have to live in survival mode. You don’t have to accept symptoms as part of aging. The choice to reclaim your energy and longevity starts now.
Let’s take that first step together.
With gratitude, Jeffrey Mort
P.S. Want More Energy & Vitality Every Week?
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Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast. Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.
Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.
