As an entrepreneur, you push hard, working long hours, glued to screens, moving from one artificial light source to another. But what if one of the biggest obstacles to your energy, focus, and business growth isn’t a lack of strategy—but a lack of sunlight?
Most business owners don’t realize that sunlight is a vital nutrient—not just for plants, but for your brain, hormones, and nervous system. And without enough of it, your performance and health can take a serious hit, much like a plant wilting in a dark corner. (Note: if you prefer podcasts over blogs, click here to tune in.)
The Hidden Costs of Low Vitamin D3 on Entrepreneurs
When your body doesn’t get enough sunlight, it struggles to produce optimal levels of vitamin D3, which plays a key role in immune function, energy metabolism, and mood regulation. If you’ve been dealing with any of the following issues, you may be suffering from a deficiency:
☀️ Persistent fatigue – No matter how much coffee you drink, you feel drained and unmotivated.
☀️ Brain fog – Struggling to focus, think clearly, or remember important details?
☀️ Mood swings & anxiety – Feeling irritable, unbalanced, or even depressed for no obvious reason?
☀️ Poor sleep quality – Having trouble falling asleep, staying asleep, or waking up refreshed?
☀️ Frequent colds & low immunity – Getting sick often, struggling to recover quickly?
These aren’t just minor inconveniences—they’re profit-killers. When your body is running on empty, so is your business.
Quick Sunlight & Vitamin D3 Deficiency Assessment
Take this mini self-assessment to see if you might be lacking this essential nutrient:
✅ Do you work indoors for most of the day?
✅ Do you frequently wear sunglasses outside?
✅ Do you rarely get morning sunlight exposure?
✅ Do you live in a northern climate with long winters?
✅ Do you often feel fatigued, foggy, or unmotivated?
✅ Have you skipped testing your vitamin D levels in the last six months?
If you answered YES to 3 or more of these, your health and performance may be suffering from low vitamin D3 levels.
How Entrepreneurs Can Leverage Natural Light
Morning Sunlight for Energy & Focus
Start your day with at least 10–20 minutes of direct sunlight exposure. This signals to your brain that it's time to wake up, increasing alertness and setting your circadian rhythm for the day.Work Near Windows
Position your workspace near natural light sources to boost mood, reduce eye strain, and enhance productivity.Take Outdoor Breaks
Short walks outside during the day help regulate hormones, improve mood, and prevent mid-day energy crashes.Limit Artificial Light at Night
Reduce blue light exposure from screens at least 60–90 minutes before bed to support natural melatonin production for restful sleep.
Pro-Tips for Optimizing Natural Light for Balanced Health
Use Light Strategically: If working in a low-light environment, consider using full-spectrum light bulbs to mimic natural sunlight.
Sync with the Sun: Try to wake up and go to sleep in alignment with natural light cycles to enhance sleep quality and overall well-being.
Get Outside Regularly: Even on cloudy days, natural light exposure helps regulate your body's internal clock.
Leverage Red Light Therapy: If getting outside isn't an option, red light therapy can help support circadian health and cellular function.
The Outcomes of Optimized Natural Light Exposure
By incorporating these simple yet effective strategies, entrepreneurs can expect: ✅ Increased energy and mental clarity throughout the day
✅ Improved sleep quality and deeper rest
✅ Better mood and emotional resilience
✅ Enhanced productivity and focus
✅ A natural way to regulate stress and optimize hormone balance
Making small adjustments in your daily light exposure can create a powerful ripple effect on your overall health and performance. Prioritize natural light, and watch your energy, focus, and productivity soar!
The Science-Backed Solution: Test, Don’t Guess
Entrepreneurs are great at tracking business metrics—why not apply the same logic to your health? The at-home functional health test for vitamin D3 takes the guesswork out and gives you real data on your levels.
From there, we can create a science-backed supplementation and lifestyle plan to ensure your nervous system, hormones, and energy are fully optimized for success.
Your Next steps are clear
If you’re the kind of person who’s serious about increasing your energy, focus, and resilience in business, don’t leave your health to chance.
🚀 Get a Free Health Consultation – Let’s assess where you are, discuss testing options, and create a plan that fits your lifestyle. [Schedule Here]
📩 Stay in the Loop – Subscribe to From The Heart - your weekly letter, and listen to Breaking Boundaries for Entrepreneurs on your favorite podcast platform for weekly cutting-edge insights on health, longevity, and peak performance.
Your health is your greatest business asset. Make sure you’re investing in it.
Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast. Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.
Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.
