Inflammation can take your energy Quickly
It is a natural response by the body to protect itself from harm. It is a crucial part of the immune system's defense mechanism. However, when inflammation becomes chronic and reaches unhealthy levels, it can have significant impacts on energy levels as well as both personal life and professional endeavors. For women entrepreneurs, managing inflammation is not just about physical well-being; it can directly influence the success of their businesses. In this blog, we'll explore the effects of unhealthy inflammation, the role of functional medicine quality omega-3 supplements in restoring balance, and the key criteria for choosing an effective supplement. (Note: if you prefer podcasts over blogs, click here to tune in.)
The Impact of Unhealthy Inflammation on Life and Business
Chronic inflammation has been linked to a variety of health issues, ranging from cardiovascular diseases to autoimmune disorders. For women entrepreneurs, the toll it takes on overall well-being can also extend to the professional realm. Here are some ways in which unhealthy inflammation may affect life and business:
1. Reduced Energy Levels
Inflammation is an energy-consuming process. When the body is constantly engaged in an inflammatory response, it can lead to fatigue and reduced energy levels. For women entrepreneurs juggling multiple responsibilities, low energy can hinder productivity and creativity.
2. Impaired Cognitive Function
Inflammatory markers have been associated with cognitive decline. Brain fog, memory issues, and difficulty concentrating can be consequences of chronic inflammation. In the business world, mental clarity and sharp decision-making are crucial for success.
3. Impact on Mood and Stress
Inflammation can also affect mood regulation and contribute to increased stress levels. For women entrepreneurs facing the pressures of running a business, managing stress and maintaining a positive mindset are essential for sustained success.
4. Joint Pain and Discomfort
Physical symptoms like joint pain and discomfort are common manifestations of chronic inflammation. These issues can impede mobility and make it challenging for women entrepreneurs to maintain an active and healthy lifestyle.
5. Potential Disruption to Business Operations
If inflammation-related health issues become severe, they may lead to disruptions in daily business operations. Absences due to health concerns can hinder the progress and growth of a business.
The Role of Functional Medicine Quality Omega-3 Supplements
One promising approach to managing inflammation is through the incorporation of functional medicine quality omega-3 supplements into your routine. Omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have demonstrated anti-inflammatory properties and various health benefits. However, not all omega-3 supplements are created equal.
Key Criteria for Choosing an Effective Omega-3 Supplement
When selecting an omega-3 supplement, it's crucial to look for specific qualities that ensure effectiveness and safety. Here are the key criteria your chosen supplement should meet:
✅ Clinical Dosage
Ensure that the supplement provides a clinical dosage of EPA and DHA. Clinical studies often use specific amounts of these fatty acids to achieve therapeutic effects. A quality omega-3 supplement should clearly state the dosage of around 1250 mg EPA and 500 mg DHA per serving.
✅ 2:1 Ratio EPA:DHA
The ratio of EPA to DHA matters. A 2:1 ratio of EPA to DHA has been suggested to provide optimal anti-inflammatory benefits because the body can convert EPA to DHA as needed, but not the other way around. This balance is thought to support overall health and well-being.
✅ Triglyceride Bound
Look for supplements where the omega-3 fatty acids are in triglyceride form. This form is considered more bioavailable and easier for the body to absorb compared to ethyl ester forms.
✅ Single Sourced (Usually Anchovies)
Choosing a supplement derived from a single source, such as anchovies, ensures better quality control. It reduces the risk of contamination and provides a more consistent product.
✅ Minimally Processed
Minimally processed supplements retain the natural integrity of the omega-3 fatty acids. Excessive processing causes high temperatures which can degrade the quality and effectiveness of the supplement and actually cause increased inflammation!
✅ GMP Approved
Good Manufacturing Practice (GMP) certification ensures that the supplement is produced under strict quality standards. This is a mark of quality and reliability in the supplement industry.
✅ Third-Party Tested - Especially for Heavy Metals
Third-party testing by independent laboratories is essential to verify the purity of the supplement. Testing for heavy metals is particularly important to ensure that the omega-3 supplement is free from contaminants that could be harmful to health.
Stop Guessings and Start Testing!
Now that we understand the importance of balancing inflammation and the role of a quality omega-3 supplement, it's time to take action. Love Energy Wellness is committed to supporting you on your journey to optimal health and success.
We invite you to take the next step towards a healthier and more balanced life by scheduling a complimentary virtual consultation with our certified integrative health practitioners where you can get a FREE Inflammation at-home lab test to see where you score, for just the shipping cost! Our experts at Love Energy Wellness specialize in personalized approaches to health and wellness, incorporating integrative and functional medicine principles.
To schedule your complimentary consultation, visit LoveEnergyWellness.com and take the first step towards a life with reduced inflammation, increased energy, and enhanced well-being.
In conclusion, addressing unhealthy levels of inflammation is not just a personal wellness goal but a strategic move for women entrepreneurs. By incorporating a high-quality omega-3 supplement and partnering with certified integrative health practitioners, you can take control of your health and empower your business for sustained success. (Use code LOVEENERGYWELLNESS at checkout for your 10% off!).
Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast. Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.
Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.
