5 Root Causes of Imbalanced Inflammation and Its Impact on Your Energy

You May or May Not Know: 

Inflammation can actually help you be healthy as it’s your body's natural response to injury and illness, acting as a protective mechanism. However, chronic imbalanced inflammation can lead to a host of health issues, including persistent low energy. In this blog, we'll explore the five root causes of imbalanced inflammation and how addressing them can help you regain your vitality. (Note: if you prefer podcasts over blogs, click here to tune in.)

1. Poor Sleep

Quality sleep is essential for maintaining a balanced inflammatory response. During deep sleep, your body performs critical repair processes, including reducing inflammation. Chronic sleep deprivation disrupts these processes, leading to increased levels of inflammatory markers like C-reactive protein (CRP) and interleukin-6 (IL-6). Symptoms of poor sleep-induced inflammation include fatigue, brain fog, and a weakened immune system.

2. Omega-3 to Omega-6 Imbalance

Your body requires a balance of Omega-3 and Omega-6 fatty acids to regulate inflammation. Omega-3s, found in fish oil and flaxseeds, are anti-inflammatory, while Omega-6s, found in many processed foods, can be pro-inflammatory when consumed in excess. A diet high in Omega-6 and low in Omega-3 leads to chronic inflammation, manifesting as joint pain, fatigue, and increased susceptibility to illness.

3. Poor Diet

A diet high in processed foods, sugars, and unhealthy fats can trigger chronic inflammation. These foods disrupt gut health, leading to increased intestinal permeability (leaky gut) and systemic inflammation. Symptoms include digestive issues, skin problems, and chronic fatigue. On the other hand, a diet rich in whole, anti-inflammatory foods like fruits, vegetables, and lean proteins can help reduce inflammation and boost energy levels.

4. Chronic Stress

Stress is a significant contributor to chronic inflammation. When you're stressed, your body releases cortisol, a hormone that, in high levels, can suppress your immune system and promote inflammation. Persistent stress leads to symptoms such as fatigue, headaches, and muscle pain. Incorporating stress management techniques like meditation, exercise, and mindfulness can help mitigate these effects.

5. Environmental Toxins

Exposure to environmental toxins, such as pollutants, pesticides, and heavy metals, can lead to chronic inflammation. These toxins can trigger an immune response that results in persistent low-grade inflammation. Symptoms of toxin-induced inflammation include unexplained fatigue, headaches, and allergies. Reducing exposure to toxins and supporting your body's natural detoxification processes can help restore balance.

Why Balanced Inflammation Is Important

Maintaining balanced inflammation is crucial for overall health and energy levels. Chronic inflammation can lead to various health issues, including cardiovascular disease, diabetes, and autoimmune disorders. By addressing the root causes of imbalanced inflammation, you can improve your energy, enhance your immune function, and reduce the risk of chronic diseases.

Take the First Step Towards Balanced Inflammation

Understanding your inflammation levels is the first step in addressing and managing it effectively. We offer a free inflammation at-home health test to help you identify your inflammation markers and take proactive steps towards better health. Click HERE to get your FREE test today and start your journey towards balanced inflammation and renewed energy. Be sure to list Jeffrey Mort as your personal Integrative Health Practitioner (IHP) for a FREE lab review call!  

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.

Is This One Hidden Health Culprit Sabotaging Your Business Success?

As a woman entrepreneur, you’re familiar with the pressures of managing a business, balancing personal life, and maintaining health. In the midst of this juggling act, an often-overlooked aspect of your health could be impacting your productivity and overall well-being: the Calcium Shell. Let's delve into what this means, its implications, and how an integrative health approach can help you achieve optimal health and business success. (Note: if you prefer podcasts over blogs, click here to tune in.)

What is a Calcium Shell?

A Calcium Shell occurs when calcium levels in the body exceed 170 parts per million, as identified through a Hair Tissue Mineral Analysis (HTMA) test. This condition indicates soft tissue calcification, where calcium, instead of being utilized for bone and teeth health, is deposited in soft tissues such as joints, muscles, organs, and even the brain. This can be due to a lack of essential minerals like potassium, magnesium, and boron, which normally help keep calcium in the bones.

Imagine calcium buildup similar to stalactites and stalagmites in a cave or the deposits seen in hard water systems. In the body, this buildup can block certain functions, leading to various health issues and potentially affecting one's personality and emotional responses.

You Might Be Wondering: What Causes a Calcium Shell?

Several factors can contribute to the development of a Calcium Shell:

1. Copper Toxicity: Copper lowers potassium and raises calcium, driving it into soft tissues. This is a common cause of Calcium Shells.

2. Iodine Deficiency: Iodine helps decalcify calcium, so a deficiency can lead to calcium accumulation.

3. Emotional Trauma or Chronic Stress: High stress can cause calcium to build up around cells, acting as a barrier to emotional responses and stress management.

4. Overuse of Calcium Supplements: Excessive calcium intake, especially without adequate levels of potassium, magnesium, and boron, can lead to buildup.

5. Hard Drinking Water: Water with high mineral content can contribute to soft tissue calcification.

How to Spot Symptoms of a Calcium Shell

A Calcium Shell can manifest through various physical and emotional symptoms:

1. Physical Symptoms: Joint and muscle pain, cramps, spasms, twitches, arthritis, osteoporosis, bone spurs, and kidney stones. Calcium is a sharp mineral, and its buildup in soft tissues can cause significant discomfort and chronic pain.

2. Emotional Symptoms: Feelings of disconnection, apathy, and emotional numbness. People with a Calcium Shell may have difficulty connecting with their emotions, feeling flat or unresponsive to situations that previously elicited strong reactions.

The Impact on Your Business

As an entrepreneur, your health is directly linked to your business performance. Chronic health issues stemming from a Calcium Shell can lead to:

1. Decreased Productivity: Fatigue and pain can lower your ability to work efficiently.

2. Impaired Decision-Making: Cognitive issues and brain fog can affect your strategic thinking and problem-solving skills.

3. Increased Absenteeism: Frequent health-related absences can disrupt business operations and continuity.

A Proven Holistic Plan to Address the Calcium Shell

Addressing a Calcium Shell requires a multifaceted approach, integrating diet, lifestyle, and targeted supplementation. Here’s a comprehensive plan:

Step 1: Detailed Health Assessment

Begin with a precision at-home Minerals & Metals (HTMA) test to analyze your mineral levels and identify imbalances. This test provides a detailed overview of your body's mineral status, offering a roadmap for targeted interventions.

Step 2: Nutritional Therapy

1. Balanced Diet: Focus on whole foods, lean proteins, healthy fats, and complex carbohydrates. Reduce processed foods, sugars, and excessive dairy products.

2. Magnesium-Rich Foods: Include leafy greens, nuts, seeds, and whole grains in your diet. Magnesium helps balance calcium levels and supports overall mineral metabolism.

3. Hydration: Drink at least eight glasses of clean, filtered water a day to support detoxification and overall health.

Step 3: Targeted Supplementation

Based on your HTMA results, an integrative health practitioner can recommend specific supplements:

1. Magnesium Supplements: To help balance calcium levels.

2. Adrenal Support: Adaptogens like ashwagandha and rhodiola can support adrenal health and reduce stress.

3. Vitamin D: To improve calcium utilization and bone health.

Step 4: Lifestyle Modifications

1. Stress Management: Incorporate mindfulness, meditation, and yoga into your daily routine. These practices help reduce cortisol levels and improve overall well-being.

2. Exercise: Engage in regular physical activity to support bone health, improve mood, and enhance cardiovascular function. Aim for at least 30 minutes of moderate exercise most days of the week.

3. Sleep Hygiene: Prioritize good sleep hygiene to ensure you get 7-9 hours of restful sleep per night. Quality sleep is crucial for recovery and hormonal balance.

Integrative Health as the Unique Solution

Integrative Health combines conventional medical practices with alternative therapies to provide a comprehensive approach to wellness. By addressing the root cause of health issues rather than just the symptoms, Integrative Health offers lasting improvements in your overall well-being.

1. Personalized Care: Integrative Health practitioners create personalized treatment plans tailored to your unique health needs and lifestyle.

2. Holistic Approach: This approach considers all aspects of your life, including physical, emotional, and spiritual health, ensuring comprehensive care.

3. Evidence-Based Therapies: Practitioners use evidence-based therapies to ensure safe and effective treatments, balancing traditional and alternative medicine.

Achieving Business Success Through Better Health

By addressing your health issues comprehensively, Integrative Health can help you avoid the pitfalls of chronic health problems and enhance your business performance:

1. Enhanced Productivity: Improved health means more energy and focus, allowing you to be more productive and efficient.

2. Improved Decision-Making: Better cognitive function and clearer thinking enhance your ability to make sound business decisions.

3. Sustainable Growth: Maintaining good health ensures you are consistently present and engaged in your business, leading to sustainable growth and success.

Explore Integrative Health with a Complimentary Consultation

Your journey to better health and business success begins with understanding your body's unique needs. At Love Energy Wellness, we specialize in Integrative Health approaches tailored to women entrepreneurs. 

We invite you to explore how Integrative Health can transform your life and business by scheduling a complimentary consultation with us. During this consultation, we will discuss your health concerns, review your HTMA test results, and create a personalized wellness plan just for you.

Take the first step towards optimal health and business success by visiting Love Energy Wellness to schedule your complimentary consultation today.

It’s Clear That:

By prioritizing your health, you can unlock your full potential as a woman entrepreneur and achieve the success you deserve. Don't let a Calcium Shell hold you back—embrace Integrative Health and thrive in all areas of your life.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

Natural Testosterone Reboot for Peak Entrepreneur Performance

It’s Common Knowledge That:

In the fast-paced, high-stakes world of entrepreneurship, maintaining peak performance is crucial. Yet, many entrepreneurs overlook a key component of their health that directly influences their energy, motivation, decision-making, and overall success: testosterone levels. Both men and women can suffer from imbalances in this critical hormone, which can have profound consequences on life and business. Fortunately, Integrative Health offers a comprehensive approach to naturally balancing testosterone through diet, exercise, stress reduction, toxin removal, sleep optimization, and targeted supplementation. In this guide, we'll explore the consequences of low and high testosterone, offer actionable suggestions for each aspect of the Integrative Health protocol, and explain how this holistic approach can drive your entrepreneurial success. (Note: if you prefer podcasts over blogs, click here to tune in.)

The Consequences of Imbalanced Testosterone

Low Testosterone in Men and Women

Low testosterone can manifest differently in men and women, but the overarching effects can be detrimental to both personal and professional life.

- In Men: Symptoms include fatigue, depression, reduced muscle mass, increased body fat, decreased libido, and cognitive difficulties such as poor concentration and memory issues. In the context of business, these symptoms can lead to decreased productivity, lack of motivation, and impaired decision-making.

- In Women: Women with low testosterone may experience fatigue, mood swings, weight gain, muscle weakness, and reduced sexual desire. These symptoms can result in decreased energy levels, impaired emotional resilience, and reduced overall efficiency in their professional endeavors.

High Testosterone in Men and Women

While high testosterone is less common, it can also disrupt health and productivity.

- In Men: Excessive testosterone can lead to aggression, irritability, risk-taking behavior, and sleep disturbances. These traits can undermine team dynamics, lead to poor decision-making, and negatively impact business relationships.

- In Women: High testosterone levels in women can cause acne, hair loss, excessive facial hair growth, irregular menstrual cycles, and mood swings. These symptoms can affect self-esteem, disrupt personal and professional interactions, and lead to a decline in overall business performance.

Integrative Health: A Natural Approach to Balancing Testosterone

Integrative Health combines conventional and alternative therapies to address the root causes of health issues, rather than just treating symptoms. For entrepreneurs, this means a comprehensive plan that includes at-home functional hormone testing (such as saliva tests), followed by a personalized protocol to balance testosterone naturally.

Step 1: Functional Hormone Testing

Functional hormone testing, particularly through saliva, offers a non-invasive, accurate way to assess testosterone levels. By understanding your baseline, you can tailor interventions more effectively.

Actionable Step: Utilize at-home saliva test kits to measure your testosterone levels. These kits typically involve collecting a saliva sample at specific times of the day and sending it to the lab for analysis. This will provide a clear picture of your hormonal health and help guide the subsequent steps in your Integrative Health protocol.

Step 2: Diet Optimization

Diet plays a crucial role in hormone balance. Certain foods can help boost testosterone naturally, while others should be avoided.

For Men and Women:

- Increase Healthy Fats: Incorporate sources of healthy fats like avocados, raw nuts, seeds, and high quality olive oil. These fats are essential for hormone production.

- Consume Lean Proteins: Include lean proteins such as pasture raised chicken, wild caught fish, and organic legumes to support muscle mass and overall health.

- Eat Cruciferous Vegetables: Vegetables like broccoli, cauliflower, and Brussels sprouts can help regulate hormone levels by reducing excess estrogen.

- Limit Sugar and Processed Foods: These can lead to weight gain and insulin resistance, negatively impacting testosterone levels.

Actionable Step: Create a meal plan that includes a balance of healthy fats, lean proteins, and plenty of vegetables. Avoid processed foods and sugary snacks. Consider consulting with a nutritionist who specializes in hormonal health.

Step 3: Exercise Regularly

Exercise is a powerful tool for balancing testosterone levels. Strength training, steady state cardio and high-intensity interval training (HIIT) have been shown to boost testosterone.

For Men and Women:

- Strength Training: Lifting weights and engaging in resistance exercises can increase muscle mass and boost testosterone levels.

- HIIT: Short bursts of intense exercise followed by rest periods can enhance testosterone production more effectively than steady-state cardio.

Actionable Step: Incorporate a mix of strength training and HIIT into your weekly exercise routine. Aim for at least three sessions per week with a resting day in between, focusing on major muscle groups and varying the intensity.

Step 4: Stress Reduction

Chronic stress can elevate cortisol levels, which in turn can suppress testosterone production. Managing stress is crucial for maintaining hormonal balance.

For Men and Women:

- Mindfulness Practices: Techniques such as meditation, deep breathing, Tai-Chi, Qigong and yoga can help reduce stress and lower cortisol levels.

- Time Management: Prioritize tasks and delegate when possible to reduce the burden of stress from business responsibilities.

Actionable Step: Dedicate at least 10-15 minutes 2 times each day to mindfulness practices. Consider starting your day with meditation or ending it with yoga to unwind and reset.

Step 5: Toxin Removal

Environmental toxins can disrupt endocrine function and impact testosterone levels. Reducing exposure to these toxins is essential.

For Men and Women:

- Avoid BPA: Found in plastics, BPA can interfere with hormone levels. Use glass or stainless-steel containers instead of plastic.

- Choose Natural Products: Opt for natural, chemical-free personal care and cleaning products to minimize exposure to endocrine disruptors.

Actionable Step: Review the products you use daily and replace any that contain harmful chemicals with natural alternatives. Check labels for common endocrine disruptors such as parabens, phthalates, and triclosan. Join us every 90 days for our community 7 Day Functional medicine Detox Protocol.

Step 6: Sleep Optimization

Quality sleep is vital for hormone regulation. Poor sleep can lower testosterone levels and negatively impact overall health and performance.

For Men and Women:

- Establish a Routine: Go to bed and wake up at the same time each day to regulate your body's internal clock.

- Create a Sleep-Conducive Environment: Ensure your bedroom is dark, quiet, and cool. Limit exposure to screens and blue light before bedtime.

Actionable Step: Aim for 7-9 hours of quality sleep per night. Develop a bedtime routine that promotes relaxation, such as reading a book or taking a warm bath before bed.

Step 7: Targeted Supplementation

Supplements can support hormone balance when diet and lifestyle changes are not enough. However, it is important to choose supplements wisely and based on individual needs.

For Men and Women:

- Vitamin D: Adequate levels of vitamin D are associated with healthy testosterone levels. Consider a supplement if you have limited sun exposure.

- Zinc and Magnesium: These minerals play a role in testosterone production and overall hormonal health.

Actionable Step: Consult with a Level-2 certified Integrative Health Practitioner to determine if you have any deficiencies that could be addressed with supplements. Avoid self-prescribing high doses without professional guidance.

The Integrative Health Approach to Success

By implementing these integrative health strategies, entrepreneurs can optimize their testosterone levels naturally, leading to numerous benefits in both personal and professional life.

Increased Energy and Motivation: Balanced testosterone levels can enhance energy and drive, enabling you to tackle business challenges with vigor.

Improved Cognitive Function: Better hormonal balance can lead to sharper focus, clearer thinking, and improved decision-making capabilities.

Enhanced Emotional Resilience: Managing stress and improving overall health can make you more resilient to the emotional ups and downs of entrepreneurship.

Better Physical Health: A healthy diet, regular exercise, and adequate sleep contribute to overall well-being, reducing the risk of burnout and illness.

Stronger Business Relationships: Improved mood and mental clarity can enhance your interactions with clients, partners, and employees, fostering better business relationships and collaboration.

It’s Clear that:

Balancing testosterone naturally through Integrative Health is a comprehensive and effective approach to achieving peak performance as an entrepreneur. To start your journey towards optimal health and business success, consider exploring IH with Love Energy Wellness.

Take advantage of our complimentary consultation to discover how our personalized Integrative Health programs can help you achieve hormonal balance and thrive in your entrepreneurial endeavors. Visit Love Energy Wellness to schedule your consultation today.

Empower yourself with the knowledge and tools to maintain balanced testosterone levels, and watch as your energy, motivation, and business success soar.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

Gut-Brain Synergy: Nurturing Autistic Children for Enhanced Vitality and Entrepreneurial Success

You may not have realized that:

In the dynamic landscape of entrepreneurship, success is often perceived through the lens of financial gain and market dominance. However, the journey of entrepreneurship is also deeply intertwined with personal well-being, especially when it comes to the health of our loved ones, including our children. For entrepreneurs navigating the challenges of raising a child with autism, understanding the intricate relationship between gut health and brain function becomes paramount. In this blog, we delve into the profound connection between autism spectrum disorder (ASD) and gastrointestinal (GI) issues like leaky gut and irritable bowel syndrome (IBS). Moreover, we explore how embracing Integrative Health can offer a holistic solution, potentially transforming both personal and professional spheres. (Note: if you prefer podcasts over blogs, click here to tune in.)

The Gut-Brain Axis: Unveiling the Connection:

Recent scientific research has shed light on the profound influence of the gut microbiome on brain health and function, giving rise to the concept of the gut-brain axis. This bidirectional communication system between the gastrointestinal tract and the central nervous system plays a pivotal role in regulating various physiological processes, including mood, cognition, and behavior.

In the context of autism, studies have consistently demonstrated a high prevalence of gastrointestinal issues among individuals on the spectrum. Research published in the Journal of Pediatric Gastroenterology and Nutrition highlights that up to 70% of children with ASD experience GI symptoms, such as abdominal pain, constipation, diarrhea, and bloating [1]. Furthermore, evidence suggests a correlation between the severity of GI symptoms and the severity of autistic behaviors [2].

What exactly is Leaky Gut and Its Implications?:

Leaky gut, scientifically known as increased intestinal permeability, emerges as a central player in the gut-brain axis dysfunction observed in autism. This condition refers to the compromised integrity of the intestinal barrier, allowing harmful substances like toxins, undigested food particles, and bacteria to leak into the bloodstream. Consequently, this triggers systemic inflammation and immune dysregulation, exerting profound effects on neurological function and behavior.

Studies have documented elevated levels of inflammatory markers and impaired gut barrier function in individuals with autism [3]. Moreover, a meta-analysis published in JAMA Pediatrics found a significant association between gastrointestinal symptoms and leaky gut in children with ASD [4]. These findings underscore the critical role of addressing gut health in the management of autism spectrum disorder.

Understanding IBS as a Common Comorbidity:

Alongside leaky gut, irritable bowel syndrome (IBS) frequently coexists with autism, exacerbating the burden on affected individuals and their families. IBS is characterized by abdominal pain, bloating, altered bowel habits, and visceral hypersensitivity, significantly impairing quality of life.

Research indicates a higher prevalence of IBS symptoms in children with autism compared to neurotypical peers [5]. The intricate interplay between gut dysbiosis, immune activation, and neuroinflammation contributes to the pathogenesis of both conditions, highlighting the interconnectedness of the gut-brain axis in health and disease.

There Are Consequences on Life and Business:

For entrepreneurs, the challenges associated with raising a child with autism are multifaceted, extending beyond the realms of personal life into the realm of business. The emotional toll of witnessing a loved one struggle with ASD and accompanying GI issues can impact productivity, decision-making, and overall well-being.

Moreover, entrepreneurs may face logistical challenges in balancing the demands of business ownership with caregiving responsibilities. The financial strain of accessing specialized therapies and interventions further compounds the stress, potentially hindering entrepreneurial success.

Children of business owners affected by autism often require additional support and resources to thrive, necessitating a proactive approach to addressing their unique needs. Failure to prioritize their health and well-being not only jeopardizes familial harmony but also undermines the long-term sustainability of the business venture.

Integrative Health: A Holistic Solution:

Amidst the complexities of managing autism and GI issues, Integrative Health emerges as a beacon of hope, offering a comprehensive approach that integrates conventional medicine with evidence-based natural therapies. At the forefront of Integrative Health lies the recognition of the interconnectedness of the mind, body, and spirit, emphasizing personalized care and proactive disease prevention.

Central to the Integrative Health paradigm is the concept of functional medicine, which seeks to identify and address the root causes of illness rather than merely managing symptoms. Through advanced at-home functional lab testing, certified Level-2 Integrative Health Practitioners can gain insights into the unique biochemical imbalances and dysfunctions underlying ASD and GI disorders, guiding targeted interventions.

Modern Science catches up With Ancient Wisdom:

Integrative Health practitioners utilize a myriad of natural health protocols supported by rigorous scientific evidence to promote optimal gut health and neurological function in individuals with autism. These clinically proven natural health protocols encompass dietary modifications, nutritional supplementation, lifestyle interventions, stress management techniques, and mind-body therapies, some of which are based on 6000 year old Ayurvedic and Traditional Chinese Medicine.

For instance, research published in Nutritional Neuroscience suggests that a gluten-free, casein-free (GFCF) diet may lead to improvements in autistic symptoms and GI problems by reducing inflammation and restoring gut integrity [6]. Similarly, supplementation with probiotics, omega-3 fatty acids, vitamin D, and digestive enzymes has shown promise in ameliorating GI symptoms and enhancing neurodevelopmental outcomes in children with ASD [7][8].

Harnessing the power of Integrative Health empowers entrepreneurs to take proactive steps towards optimizing their child's health and well-being, fostering a nurturing environment conducive to personal and professional growth. By addressing the underlying imbalances driving autism and GI issues, Integrative Health paves the way for resilience, vitality, and success.

Helping to Avoid Failure and Cultivate Success:

The journey of entrepreneurship is replete with challenges and uncertainties, yet it is also imbued with resilience, innovation, and the relentless pursuit of excellence. By embracing Integrative Health as a cornerstone of their family's wellness strategy, entrepreneurs can mitigate the impact of autism and GI issues on both personal and professional domains.

Moreover, prioritizing the health and happiness of their children instills invaluable lessons in empathy, compassion, and integrity, shaping future leaders poised to make a positive impact on the world. As entrepreneurs nurture their children's potential, they sow the seeds of success not only for their families but also for their businesses and communities.

Naturally, You’ll Want to Take Action:

Are you ready to unlock the transformative power of Integrative Health in your journey as an entrepreneur and parent? Explore personalized solutions tailored to your child's unique needs with a complimentary consultation at Love Energy Wellness. Our team of experienced Integrative Health practitioners is dedicated to empowering families like yours to thrive amidst the challenges of autism and gastrointestinal disorders. Together, let us embark on a path of healing, growth, and boundless possibilities.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.

References:

1. Horvath K, Perman JA. Autistic disorder and gastrointestinal disease. Curr Opin Pediatr. 2002;14(5):583-587.

2. Chandler S, Carcani-Rathwell I, Charman T, et al. Parent-reported gastro-intestinal symptoms in children with autism spectrum disorders. J Autism Dev Disord. 2013;43(12):2737-2747.

3. Fiorentino M, Sapone A, Senger S, et al. Blood-brain barrier and intestinal epithelial barrier alterations in autism spectrum disorders. Mol Autism. 2016;7:49.

4. de Magistris L, Familiari V, Pascotto A, et al. Alterations of the intestinal barrier in patients with autism spectrum disorders and in their first-degree relatives. J Pediatr Gastroenter

Gut-Brain Harmony: Elevating Energy and Focus through Digestive Health

As You’ll Discover:

In the realm of integrative health, optimizing physical and mental energy is essential for success and vitality. The gut, often regarded as the body's second brain, plays a pivotal role in sustaining energy levels and mental clarity. However, when the gut experiences dysfunction, it can lead to a phenomenon known as a "shutdown gut," profoundly impacting energy levels and cognitive function. Today, we delve into the top four reasons behind a shutdown gut, elucidating the difference between food allergies and sensitivities, exploring the consequences on life and business, and introducing a unique solution through at-home functional lab testing. (Note: if you prefer podcasts over blogs, click here to tune in.)

Understanding the Dynamics: Food Allergies vs. Sensitivities

Before diving into the intricacies of a "shutdown gut," it's crucial to distinguish between food allergies and sensitivities. While both can affect physical and mental well-being, they manifest differently in the body.

Food allergies typically trigger immediate and often severe immune responses, leading to symptoms such as hives, swelling, and even anaphylaxis. Conversely, food sensitivities, characterized by delayed reactions, involve the production of IgG antibodies in response to specific food antigens. These reactions can manifest as digestive issues, fatigue, headaches, and cognitive fog, affecting both physical and mental energy levels.

Unraveling the Mystery of a "Shutdown Gut"

Now, let's explore the top four reasons behind a "shutdown gut" and their implications for physical and mental energy:

1. Suppressed Immune Response: In a "shutdown gut," the immune system may be compromised, resulting in a reduced ability to produce IgG antibodies in response to food antigens. This immune suppression can lead to diminished physical energy and mental clarity, impacting productivity and overall well-being.

2. Intestinal Permeability (Leaky Gut): Increased intestinal permeability, or leaky gut, is a hallmark of a "shutdown gut." When toxins and undigested food particles leak into the bloodstream, systemic inflammation can occur, sapping physical energy and impairing cognitive function.

3. Gut Dysbiosis: Imbalances in the gut microbiome can contribute to a "shutdown gut," disrupting communication between the gut and brain. With altered gut bacteria, energy levels may plummet, and mental acuity may suffer, affecting decision-making and problem-solving abilities.

4. Systemic Inflammation:  Chronic inflammation, a common consequence of gut dysfunction, can drain physical energy reserves and cloud mental clarity. Inflammation-induced fatigue and cognitive fog can hinder performance in both personal and professional pursuits.

Consequences on Life and Business

The consequences of a "shutdown gut" extend far beyond physical discomfort, profoundly impacting life and business:

- Reduced Physical and Mental Energy: Digestive issues, fatigue, and cognitive fog can diminish physical and mental energy levels, hindering productivity and enjoyment of daily activities.

- Impaired Decision-Making: Brain fog and cognitive decline associated with gut dysfunction can impair decision-making abilities, affecting strategic planning and execution in business endeavors.

- Decreased Resilience: A compromised gut can weaken the body's resilience to stress, leading to burnout and reduced capacity to overcome challenges in personal and professional life.

A Unique Solution: At-Home Functional Lab Testing

Fortunately, there's hope for reclaiming physical and mental energy through at-home functional lab testing. Love Energy Wellness offers comprehensive IgG food sensitivity testing, empowering individuals to identify hidden triggers and restore balance to their gut. By addressing underlying gut dysfunction, individuals can replenish their energy reserves and sharpen mental focus, paving the way for success in all aspects of life.

Avoiding Failure and Achieving Success

Understanding the root causes of a "shutdown gut" is crucial for avoiding failure and achieving success. By prioritizing gut health and utilizing functional lab testing as a diagnostic tool, individuals can:

- Maximize Physical Energy: By addressing gut dysfunction, individuals can replenish energy reserves, enhance physical stamina, and optimize performance in daily activities and professional pursuits.

- Sharpen Mental Clarity: Restoring gut health can sharpen mental focus, improve cognitive function, and enhance decision-making abilities, leading to greater success in personal and professional endeavors.

Take the First Step Towards Energy Optimization

Ready to unlock your full potential and reclaim physical and mental energy? Visit Love Energy Wellness today to explore our at-home functional lab testing options and schedule a complimentary health consultation. Together, we'll break through barriers, restore balance to your gut, and ignite your journey to success.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.

Unlocking the Secrets of DNA for Health and Wealth

You’re Probably Thinking:

In the fast-paced world of entrepreneurship, women face unique challenges that can impact both their personal and professional lives. From balancing business demands to maintaining overall well-being, the journey can be both exhilarating and exhausting. However, what if there was a way to gain insights into our bodies and minds that could optimize our performance and lead us to greater success? Enter at-home epigenetic testing—a revolutionary approach that holds the key to unlocking your potential as women entrepreneurs. 

As advocates and experts of Integrative Health, we understand that true wellness extends beyond just physical health. It encompasses every aspect of our being, including our genetic makeup and how our environment influences gene expression. Epigenetic testing offers a window into this intricate interplay, providing invaluable information that can empower us to make informed decisions for our businesses and our lives. (Note: if you prefer podcasts over blogs, click here to tune in.)

Simplifying Epi-genetics:

Think of your DNA as a blueprint for building a house, and epigenetics as the interior decorator who decides how each room will look and function. While the blueprint (DNA sequence) remains the same, the decorator (epigenetic modifications) can add or remove furniture, change the paint color, flooring, or rearrange the layout to suit different needs or preferences. These changes don't alter the blueprint itself but can significantly influence the overall appearance and functionality of the house. Similarly, in epigenetics, environmental factors and lifestyle choices can modify how our genes are expressed, affecting our traits and health outcomes without changing the underlying genetic code.

The Future of Health is Here:

One of the most groundbreaking aspects of at-home epigenetic testing is the Epi-Metabolic Index—a comprehensive assessment that evaluates how lifestyle factors impact metabolic health at the epigenetic level. By analyzing markers such as DNA methylation patterns, this index reveals crucial insights into how our diet, exercise, stress levels, and sleep habits influence our metabolism. For women entrepreneurs juggling multiple responsibilities, understanding these metabolic nuances can be a game-changer. It enables us to tailor our lifestyle choices to optimize energy levels, enhance cognitive function, and foster resilience in the face of challenges.

Furthermore, epigenetic testing sheds light on genetic variants that can profoundly impact our health and well-being. Two such variants—APOE and MTHFR—have garnered significant attention for their implications in conditions ranging from cardiovascular disease to mental health disorders. APOE, in particular, plays a pivotal role in lipid metabolism and has been linked to the risk of developing Alzheimer's disease. MTHFR variants, on the other hand, affect the body's ability to metabolize folate, impacting everything from mood regulation to detoxification processes.

Taking Control of Your Health:

For women entrepreneurs, being aware of these genetic predispositions is not only empowering but essential for long-term success. Armed with this knowledge, we can take proactive steps to mitigate risk factors through personalized interventions tailored to your unique genetic profiles. Whether it's optimizing our nutritional intake, incorporating targeted supplements, or implementing stress management strategies, epigenetic testing equips us with the tools to safeguard our health and maximize our potential.

But epigenetic testing goes beyond just genetic variants—it delves into the very essence of aging itself. The DNAge Index and DNAge History offer insights into how our biological age aligns with our chronological age, providing a holistic view of our overall health and vitality. As entrepreneurs, time is your most precious resource, and understanding the pace at which our bodies age empowers us to make strategic decisions that support longevity and vitality in both our personal and professional lives.

Helping You in Avoiding Failure:

The consequences of not knowing this information can be profound, impacting not only our health but also our ability to thrive in the competitive landscape of entrepreneurship. Without awareness of our epigenetic makeup, we may unknowingly engage in behaviors that exacerbate underlying genetic vulnerabilities, leading to burnout, chronic illness, or cognitive decline. Moreover, overlooking the role of epigenetics in shaping our health trajectory can limit our potential for success, hindering productivity, creativity, and overall well-being.

Imagine Reaching That Next Level of Success:

That's where Integrative Health emerges as the unique solution—a holistic approach that integrates cutting-edge science with time-honored healing traditions to optimize health and performance. By leveraging the insights gleaned from epigenetic testing, Integrative Health empowers entrepreneurs to cultivate resilience, vitality, and success on their terms.

Imagine a future where every decision—from the food we eat to the way we manage stress—is informed by our unique genetic blueprint. It's a future where women entrepreneurs not only survive but thrive, harnessing the power of epigenetics to defy expectations and surpass barriers. By embracing epigenetic testing as a catalyst for transformation, together we can rewrite the narrative of success and pave the way for a new era of empowered entrepreneurship.

It’s Clear What to do Next:

So, what's the next step on your journey to success? Explore at-home epigenetic testing with a complimentary consultation at Love Energy Wellness. Together, we'll unlock the secrets encoded within your DNA and chart a course toward a brighter, healthier future. Don't wait another moment to harness the power of epigenetics—your success awaits.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

Rethinking Fish Oil: The Successful Secret to Balancing Inflammation

Inflammation can take your energy Quickly

It is a natural response by the body to protect itself from harm. It is a crucial part of the immune system's defense mechanism. However, when inflammation becomes chronic and reaches unhealthy levels, it can have significant impacts on energy levels as well as both personal life and professional endeavors. For women entrepreneurs, managing inflammation is not just about physical well-being; it can directly influence the success of their businesses. In this blog, we'll explore the effects of unhealthy inflammation, the role of functional medicine quality omega-3 supplements in restoring balance, and the key criteria for choosing an effective supplement. (Note: if you prefer podcasts over blogs, click here to tune in.)

The Impact of Unhealthy Inflammation on Life and Business

Chronic inflammation has been linked to a variety of health issues, ranging from cardiovascular diseases to autoimmune disorders. For women entrepreneurs, the toll it takes on overall well-being can also extend to the professional realm. Here are some ways in which unhealthy inflammation may affect life and business:

1. Reduced Energy Levels

Inflammation is an energy-consuming process. When the body is constantly engaged in an inflammatory response, it can lead to fatigue and reduced energy levels. For women entrepreneurs juggling multiple responsibilities, low energy can hinder productivity and creativity.

2. Impaired Cognitive Function

Inflammatory markers have been associated with cognitive decline. Brain fog, memory issues, and difficulty concentrating can be consequences of chronic inflammation. In the business world, mental clarity and sharp decision-making are crucial for success.

3. Impact on Mood and Stress

Inflammation can also affect mood regulation and contribute to increased stress levels. For women entrepreneurs facing the pressures of running a business, managing stress and maintaining a positive mindset are essential for sustained success.

4. Joint Pain and Discomfort

Physical symptoms like joint pain and discomfort are common manifestations of chronic inflammation. These issues can impede mobility and make it challenging for women entrepreneurs to maintain an active and healthy lifestyle.

5. Potential Disruption to Business Operations

If inflammation-related health issues become severe, they may lead to disruptions in daily business operations. Absences due to health concerns can hinder the progress and growth of a business.

The Role of Functional Medicine Quality Omega-3 Supplements

One promising approach to managing inflammation is through the incorporation of functional medicine quality omega-3 supplements into your routine. Omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have demonstrated anti-inflammatory properties and various health benefits. However, not all omega-3 supplements are created equal.

Key Criteria for Choosing an Effective Omega-3 Supplement

When selecting an omega-3 supplement, it's crucial to look for specific qualities that ensure effectiveness and safety. Here are the key criteria your chosen supplement should meet:

✅ Clinical Dosage

Ensure that the supplement provides a clinical dosage of EPA and DHA. Clinical studies often use specific amounts of these fatty acids to achieve therapeutic effects. A quality omega-3 supplement should clearly state the dosage of around 1250 mg EPA and 500 mg DHA per serving.

✅ 2:1 Ratio EPA:DHA

The ratio of EPA to DHA matters. A 2:1 ratio of EPA to DHA has been suggested to provide optimal anti-inflammatory benefits because the body can convert EPA to DHA as needed, but not the other way around. This balance is thought to support overall health and well-being.

✅ Triglyceride Bound

Look for supplements where the omega-3 fatty acids are in triglyceride form. This form is considered more bioavailable and easier for the body to absorb compared to ethyl ester forms.

✅ Single Sourced (Usually Anchovies)

Choosing a supplement derived from a single source, such as anchovies, ensures better quality control. It reduces the risk of contamination and provides a more consistent product.

✅ Minimally Processed

Minimally processed supplements retain the natural integrity of the omega-3 fatty acids. Excessive processing causes high temperatures which can degrade the quality and effectiveness of the supplement and actually cause increased inflammation!

✅ GMP Approved

Good Manufacturing Practice (GMP) certification ensures that the supplement is produced under strict quality standards. This is a mark of quality and reliability in the supplement industry.

✅ Third-Party Tested - Especially for Heavy Metals

Third-party testing by independent laboratories is essential to verify the purity of the supplement. Testing for heavy metals is particularly important to ensure that the omega-3 supplement is free from contaminants that could be harmful to health.

Stop Guessings and Start Testing!

Now that we understand the importance of balancing inflammation and the role of a quality omega-3 supplement, it's time to take action. Love Energy Wellness is committed to supporting you on your journey to optimal health and success.

We invite you to take the next step towards a healthier and more balanced life by scheduling a complimentary virtual consultation with our certified integrative health practitioners where you can get a FREE Inflammation at-home lab test to see where you score, for just the shipping cost! Our experts at Love Energy Wellness specialize in personalized approaches to health and wellness, incorporating integrative and functional medicine principles.

To schedule your complimentary consultation, visit LoveEnergyWellness.com and take the first step towards a life with reduced inflammation, increased energy, and enhanced well-being.

In conclusion, addressing unhealthy levels of inflammation is not just a personal wellness goal but a strategic move for women entrepreneurs. By incorporating a high-quality omega-3 supplement and partnering with certified integrative health practitioners, you can take control of your health and empower your business for sustained success. (Use code LOVEENERGYWELLNESS at checkout for your 10% off!).

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

Unleash the Power of Functional Lab Testing: Elevate Your Health Coaching Practice in 2024

As a health coach, you are dedicated to helping your clients achieve optimal well-being. You strive to provide the highest level of service and support, but sometimes, you may find yourself guessing at the underlying root causes of your clients' chronic health symptoms. It's frustrating not to have a clear understanding of what imbalances may be present in their health and how to address them effectively.

Fortunately, there is a solution that can take your health coaching practice to new heights in 2024. It's time to add the advantage of functional lab testing to your toolkit. By incorporating functional lab testing into your practice, you can gain valuable insights into your clients' health and provide them with a more personalized and targeted wellness plan.

FUNCTIONAL LABS VS. CONVENTIONAL BLOODWORK

So, what exactly are functional labs, and why are they superior to conventional bloodwork typically performed by medical doctors or primary care physicians? Functional lab testing goes beyond traditional diagnostic methods and focuses on detecting imbalances and dysfunctions in the body before they manifest as overt diseases or symptoms. These tests analyze various samples, including hair, saliva, urine, blood-spot, and stool, offering a comprehensive view of a client's health.

One of the significant benefits of functional lab testing is the convenience it offers. Unlike conventional bloodwork that requires a visit to a lab and the presence of a phlebotomist, functional lab testing can be done from the comfort of your clients' homes. With the availability of virtual platforms, the process becomes even more accessible, allowing you to offer this service to clients worldwide.

The true power of functional lab testing lies in its ability to uncover the underlying root cause of your clients' health challenges. By identifying imbalances, deficiencies, toxicities, or dysfunctions in the body, you can develop targeted wellness plans that address the core issues. This approach goes beyond symptom management and provides your clients with the opportunity to achieve true healing and lasting well-being.

A UNIQUE AND AFFORDABLE SOLUTION

Now, you may be wondering how to incorporate functional lab testing into your health coaching practice. That's where Jeffrey Mort comes in. As a certified level 2 Integrative Health Practitioner and the founder of Love Energy Wellness, LLC, Jeffrey has recognized the need for health coaches to have access to functional lab testing and the expertise to interpret the results. He is filling this gap by offering a unique solution.

While becoming a level 2 certified Integrative Health Practitioner may take months of training, Jeffrey provides a short-term solution for health coaches who want to start offering functional lab testing services right away. By working with a Naturopathic Doctor, you can gain the necessary knowledge and guidance to incorporate functional lab testing into your practice. However, this option can be costly and may not fit everyone's budget.

For those seeking an immediate solution that is both effective and affordable, Love Energy Wellness, LLC Functional Lab Services Program is the answer. Unlike other options available, Jeffrey's program not only provides the necessary lab testing but also includes a personalized wellness plan for each client. This comprehensive approach ensures that you can confidently guide your clients towards their health goals based on the specific imbalances revealed by the functional lab tests.

UNCOVER THE ROOT TODAY

By adding functional lab testing to your health coaching practice, you differentiate yourself from the competition and provide state-of-the-art service to your clients. No longer will you have to guess or rely on trial and error. Your clients will experience improved satisfaction, and as a result, your referrals will increase.

Don't miss out on this opportunity to up-level your health coaching practice. Take the leap and apply for Love Energy Wellness, LLC Functional Lab Services Program today. By embracing functional lab testing, you'll gain the knowledge, confidence, and tools to transform the lives of your clients and create an unstoppable impact in the field of health coaching. Say goodbye to guesswork and hello to success in 2024!

ELIMINATE THE GUESSWORK: How At-Home Functional Medicine Lab Testing Complements Conventional Medicine

Did you know…

you can learn more about your health than your doctor - right in the privacy of your home? Functional Medicine Lab Testing is an increasingly popular approach to healthcare used by Integrative Health Practitioners that is designed to complement conventional medicine. This approach aims to identify the root cause of chronic health symptoms by evaluating and assessing the body’s toxicities and nutritional deficiencies.

We, as a society, have made amazing improvements in conventional medicine that has saved many lives. However, at-home Functional Medicine Lab Testing has become such a popular alternative to conventional lab testing for chronic health symptoms because it eliminates the guesswork, provides a more personalized approach, and serves as a preventative approach to healthcare. Here are some ways that at-home Functional Medicine Lab Testing can complement conventional medicine.

1. Identify the root cause of chronic health symptoms

Functional Medicine Lab Testing is designed to identify the underlying causes of chronic health symptoms by evaluating and assessing the body's systems and processes. Unlike conventional medicine, which typically focuses on treating the symptoms of a condition, Functional Medicine Lab Testing aims to identify the root cause of a problem and bring the body back into balance. This approach can help to prevent further complications and improve overall health outcomes.

2. Personalized approach to healthcare

No two bodies are the same. At-home Functional Medicine Lab Testing provides a personalized approach to healthcare that is tailored to the individual's needs. This approach takes into account the unique biology, genetics, and lifestyle of the individual to provide personalized care. With this information, Integrative Health Practitioners can create a plan that is uniquely designed to improve the individual's overall health and wellness, because healthcare shouldn’t be a one-size-fits-all solution.

3. A more accurate picture

At-home Functional Medicine Lab Testing provides a more narrow range of values, making it easier and quicker to pinpoint the cause of one’s symptoms. Conventional medicine’s broad window of ranges means patients may only receive treatment once their values are past the point of disease. However, symptoms can and do occur much sooner than that. With a more narrow focus, Functional Medicine Lab Testing can catch values outside of the “optimal” range before they become more problematic. If you’ve ever been told your labs look “normal,” but you feel anything but normal, this is why. By combining the two approaches, healthcare providers can provide a more effective and well-rounded approach to healthcare.

4. Convenience and accessibility

At-home Functional Medicine Lab Testing provides convenience and accessibility that is not available with conventional lab testing. Patients can collect samples from the comfort of their own home and send them to a laboratory for analysis. This approach eliminates the need for multiple appointments and reduces the time and cost associated with conventional lab testing.

Functional Medicine Lab Testing can complement conventional medicine by providing a more personalized approach to healthcare and offering preventative care. This approach can help to identify the root cause of chronic health symptoms and improve overall health outcomes. With its convenience and accessibility, at-home Functional Medicine Lab Testing is a viable alternative to conventional lab testing for chronic health symptoms that can complement conventional approaches.

To learn more about how Functional Medicine Lab Testing and Integrative Health can help you return to a state of balance and gain your energy back, book a complimentary consultation at your own convenience today.

 Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.

Functional Medicine Lab Testing Explained

While a personalized nutritional plan, restorative sleep and supportive supplementation are three core foundations that go a long way to support our health, there is something even more powerful at your disposal: Functional Medicine Testing. This is a tool that gives you the deepest insight into your individual health data. Real-time, accurate information about what is going on inside your body holds the key to helping identify the underlying root cause behind any symptoms or health conditions you may be experiencing.

There is Always a Reason

When you experience any sign or symptom, it is not your body faltering, but rather a sign it needs additional support. Functional Medicine testing helps to identify nutritional deficiencies and accumulated toxicities in your body that are the reason you might not be feeling well. Once you understand these imbalances, you can then replenish any deficiencies and reduce toxicities through personalized diet and lifestyle adjustments to restore balance and embark on your path to wellness.

The Consideration With Most Laboratory Work

Anyone who has visited a doctor's office has probably been subject to lab tests at one time or another. Running your annual blood work is recommended, or other one-off tests may have been completed based on your current health concerns. But once the results were in, there's a good chance you didn't get to look at the raw data. Instead, your doctor probably gave you their interpretation of the data, with proposed treatment options – often in the form of pharmaceutical medication. There may not be anything inherently wrong with this, especially in the short term. Still, if you continue to experience symptoms after the prescribed recommendations, or where medication is often used to mask symptoms given to your diagnosis, you could be missing out on the invaluable piece you need on what the root cause of your symptoms are and how you can get well -- and that is possible through Functional Medicine lab testing.

Blood testing only looks at the blood at a specific time, and while there are certain blood markers that do hold valuable information about your health, and do form part of functional medicine testing – it is only one small part. Functional medicine testing also includes testing the urine, saliva, and hair samples that take your health data to a whole new level. Blood is a homeostatic fluid that always tries to maintain balance in the body and the range that may suggest "dis-ease" can be far off the optimal range you should try to maintain for your body to function at its best, so you feel your best.

The "Don't Guess, Test" Approach

Functional medicine testing enables you to take an in-depth look at any deficiencies in vitamins and minerals levels, hormone imbalances, gut and digestive function, how your body is coping (or not coping) with stress, overall metabolism and mood. It also identifies accumulated toxicities and when you have all of this information at your disposal, it can clearly outline the underlying reason why you may be suffering from brain fog and low mood, have difficulty losing weight, experience extreme tiredness, headaches, skin issues, digestive upset, reproductive imbalances like menstrual irregularity or low libido and any other health issue.

Take Control of Your Health

Disease is defined as a collection of symptoms and based on a diagnosis you are often given a treatment plan to mask the symptoms instead of identifying the root cause of why this has happened to begin with. At EquiLife, we have seen over and over again how quickly our clients' lives can turn around once they have completed the appropriate Functional Medicine lab testing. When you understand how your body has become imbalanced in the first place, you can then learn what you need to do to restore balance and get well. This is why Functional Medicine lab testing is one of the most popular and effective services we offer – right from the comfort of your own home.

Every test comes with a one-on-one coaching call with one of our certified health practitioners so that you can fully understand your lab results and armed with this data, begin to implement a comprehensive individualized wellness plan that best supports you. After following the recommendations, you have your initial base point and can do follow-up tests that assess your progress and any further adjustments that may be needed.

And if you aren't sure where to start, we have you covered and offer a Free Lab Selection call where you can explain your primary health issue and have the expertise of one of our certified coaches to guide you in the right direction. After your call, you will get the total value back as a credit toward the purchase of any lab or protocol recommended because our aim is for you to take back the control of your health, with the information you need to rebalance your body and live longer, stronger for life.

If you are ready to take your health to the next level – running the Big 5 lab tests will give you the most comprehensive look at your overall health and wellness. You can learn more about why using at-home lab tests to uncover your hidden health issues is so powerful from Dr. Cabral in this podcast. (Blog source)

Ready to learn more? Schedule a complimentary consultation here and we can discuss which lab is right for you!

How To Finally Get Well

How To Finally Get Well

By the time many of my clients come to me they’ve reached the old adage that goes, “I’m just sick and tired of being sick and tired…”

I’ve heard this hundreds of times over my coaching career and I’ve experienced it myself as well. The problem is that you have most likely never been shown how to finally figure out how to get well, lose the weight, or grow younger. The reason I say this is that before I discovered this myself more than 10 years ago I just thought I was going to have to live with my genetics, current ailments, and the fact that I may never have the energy, ambition, or life I truly desire.

What You’re Missing

What changed my life and what I think may be missing for you as well is the fact that everything we suffer from comes down to one or more underlying root causes that are creating imbalances in your body. You see, underlying imbalances caused by certain vitamin, mineral, or other deficiencies do not enable your body to have the raw material it needs as you age in order to slow the inflammation and repair as quickly as you once did when you were younger.

When you combine these deficiencies along with all of the environmental toxins we are exposed to and hormonal and balances that can come as a result you are dealing with a two-front battle that is causing you to feel the outward symptoms of poor health, fatigue, weight gain, or rapid aging.

Although none of this sounds like good news, there is hope. The reason why I say this is that for myself and the thousands of others I’ve worked with, once we discover your unique underlying root cause imbalances (which are your specific deficiencies and toxicities) we can go about rebalancing those. Because remember, when you bring up your deficiencies your body now has the raw material it needs in order to be able to provide energy for your system. And when you remove a lot of the toxicities, the blockages that were once holding you back have now gotten out of the way.

How to Figure It Out

So now that you know how to go about getting well once and for all, the next step is figuring out what your specific deficiencies and toxicities are that lead to a dis-ease of the body in the first place. What I did, and what I now share with my clients is using simple to complete, at home health tests that show you what your current levels are of all of these biomarkers in your body:

●      Digestive imbalances

●      Hormone levels

●      Stress levels

●      Neurotransmitter mood levels

●      Vitamin levels

●      Mineral levels

●      Omega-3 inflammatory levels

●      Heavy-metal toxicities

●      Food sensitivities

●      And so much more

This Makes All the Difference

To be honest any program you begin that doesn’t look at you as an individual is going to be hit or miss in terms of being able to promise results. The difference with what myself and other Integrative Health Practitioners do is that we take the guesswork out of the equation and instead figure out what it is that’s holding your body back from becoming well again.

Once you have knowledge of your individual deficiencies and toxicities, a personalized plan can then be developed in order to go about rebalancing your body and mind. When an Integrative Health Practitioner works with the client they don’t just provide you with your testing results, but they empower you with a knowledge of what your numbers actually mean. After that, you can then easily see for yourself what needs to be done in order to bring life and vitality back to your body.

It Will Work for You Too

All of this is truly an amazing process and with the help of the right IHP Certified Health Coach to guide you along the way you will learn more about yourself in the next 12 weeks than you may possibly ever have. This exact process has worked for me and my clients and that is why I can’t wait to share those same results with you.

For more information on this exact process simply book a complimentary consultation!