5 Root Causes of Imbalanced Inflammation and Its Impact on Your Energy

You May or May Not Know: 

Inflammation can actually help you be healthy as it’s your body's natural response to injury and illness, acting as a protective mechanism. However, chronic imbalanced inflammation can lead to a host of health issues, including persistent low energy. In this blog, we'll explore the five root causes of imbalanced inflammation and how addressing them can help you regain your vitality. (Note: if you prefer podcasts over blogs, click here to tune in.)

1. Poor Sleep

Quality sleep is essential for maintaining a balanced inflammatory response. During deep sleep, your body performs critical repair processes, including reducing inflammation. Chronic sleep deprivation disrupts these processes, leading to increased levels of inflammatory markers like C-reactive protein (CRP) and interleukin-6 (IL-6). Symptoms of poor sleep-induced inflammation include fatigue, brain fog, and a weakened immune system.

2. Omega-3 to Omega-6 Imbalance

Your body requires a balance of Omega-3 and Omega-6 fatty acids to regulate inflammation. Omega-3s, found in fish oil and flaxseeds, are anti-inflammatory, while Omega-6s, found in many processed foods, can be pro-inflammatory when consumed in excess. A diet high in Omega-6 and low in Omega-3 leads to chronic inflammation, manifesting as joint pain, fatigue, and increased susceptibility to illness.

3. Poor Diet

A diet high in processed foods, sugars, and unhealthy fats can trigger chronic inflammation. These foods disrupt gut health, leading to increased intestinal permeability (leaky gut) and systemic inflammation. Symptoms include digestive issues, skin problems, and chronic fatigue. On the other hand, a diet rich in whole, anti-inflammatory foods like fruits, vegetables, and lean proteins can help reduce inflammation and boost energy levels.

4. Chronic Stress

Stress is a significant contributor to chronic inflammation. When you're stressed, your body releases cortisol, a hormone that, in high levels, can suppress your immune system and promote inflammation. Persistent stress leads to symptoms such as fatigue, headaches, and muscle pain. Incorporating stress management techniques like meditation, exercise, and mindfulness can help mitigate these effects.

5. Environmental Toxins

Exposure to environmental toxins, such as pollutants, pesticides, and heavy metals, can lead to chronic inflammation. These toxins can trigger an immune response that results in persistent low-grade inflammation. Symptoms of toxin-induced inflammation include unexplained fatigue, headaches, and allergies. Reducing exposure to toxins and supporting your body's natural detoxification processes can help restore balance.

Why Balanced Inflammation Is Important

Maintaining balanced inflammation is crucial for overall health and energy levels. Chronic inflammation can lead to various health issues, including cardiovascular disease, diabetes, and autoimmune disorders. By addressing the root causes of imbalanced inflammation, you can improve your energy, enhance your immune function, and reduce the risk of chronic diseases.

Take the First Step Towards Balanced Inflammation

Understanding your inflammation levels is the first step in addressing and managing it effectively. We offer a free inflammation at-home health test to help you identify your inflammation markers and take proactive steps towards better health. Click HERE to get your FREE test today and start your journey towards balanced inflammation and renewed energy. Be sure to list Jeffrey Mort as your personal Integrative Health Practitioner (IHP) for a FREE lab review call!  

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.

Could Your Multi-Vitamin Be Hurting Your Success?

As an entrepreneur, you're always seeking ways to optimize your health and performance. The demands of running a business often require peak mental and physical condition. One of the key components to achieving this is ensuring that your body gets the necessary vitamins and minerals it needs. However, the market is flooded with various multi-vitamin supplements, and choosing the right one can be daunting. This blog aims to shed light on the differences between conventional and functional (or orthomolecular) medicine multi-vitamin supplements, focusing on the importance of the percentage of daily values, the quality of ingredients, and the potential impacts on your health and business. (Note: if you prefer podcasts over blogs, click here to tune in.)

Conventional vs. Functional Medicine Multi-Vitamins: Understanding the Differences

Conventional Multi-Vitamin Supplements

Conventional multi-vitamin supplements are widely available and often the first choice for many due to their affordability and convenience. However, these supplements are frequently manufactured with cost-cutting measures in mind, leading to a reliance on cheaper, less absorbable ingredients.

Cheaper Ingredients and Their Impacts

1. Vitamin B12 (Cyanocobalamin vs. Methylcobalamin):

   - Cyanocobalamin is a synthetic form of B12 commonly used in conventional supplements. Cyanocobalamin does indeed contain a cyanide molecule, but the amount is extremely small and claimed to be not harmful in the quantities typically found in supplements. The main concern with cyanocobalamin is not the cyanide content but its bioavailability. While it is cheaper to produce, it is not as easily absorbed or utilized by the body. The liver must convert it into the active form, methylcobalamin, which adds an unnecessary step that can limit its effectiveness.

   - Methylcobalamin is the bioactive form of B12 used in functional supplements. It is readily available for the body to use, leading to better absorption and efficacy.

2. Mineral Oxides vs. Chelated Minerals:

   - Oxides (e.g., Magnesium Oxide, Zinc Oxide): These forms are commonly used due to their low cost. However, they are poorly absorbed and can cause gastrointestinal discomfort.

   - Chelated Minerals (e.g., Magnesium Bisglycinate, Zinc Picolinate): These forms are bound to amino acids, which significantly enhances their absorption and bioavailability, making them more effective in supporting health.

Functional Medicine Multi-Vitamin Supplements

Functional or orthomolecular medicine focuses on using high-quality, bioavailable forms of vitamins and minerals to ensure optimal absorption and efficacy. This approach often leads to higher costs, but the benefits far outweigh the investment when considering long-term health and productivity.

Quality Ingredients and Their Benefits

1. Enhanced Bioavailability:

   - Methylcobalamin (B12): Directly usable by the body, improving energy levels, cognitive function, and overall vitality.

   - Chelated Minerals: These are better absorbed and utilized, supporting various physiological functions more effectively than their conventional counterparts.

2. Higher Percentage of Daily Values:

   - Functional supplements typically provide higher percentages of daily values tailored to individual needs. For example, the B12 content might be significantly higher to meet the increased demands of an entrepreneur's busy lifestyle.

 Short and Long-Term Consequences of Poor Supplement Choices

Choosing the wrong type of multi-vitamin supplement can have significant short and long-term impacts on your health and business performance.

Short-Term Consequences

1. Reduced Energy Levels:

   - Poorly absorbed vitamins and minerals can lead to suboptimal energy production, leaving you feeling fatigued and unable to perform at your best.

2. Cognitive Impairment:

   - Inadequate B12 and other essential nutrients can impair cognitive functions, such as memory, focus, and decision-making, crucial for business success.

3. Digestive Issues:

   - Ingredients like magnesium oxide can cause gastrointestinal distress, distracting you from your work and reducing productivity.

Long-Term Consequences

1. Chronic Health Issues:

   - Persistent deficiencies in essential vitamins and minerals can lead to chronic health conditions, such as anemia, osteoporosis, and cardiovascular diseases, which can severely impact your ability to run a business.

2. Increased Healthcare Costs:

   - Long-term health issues not only affect your well-being but also result in increased healthcare costs, adding financial strain to your business.

3. Burnout and Business Failure:

   - Continuous poor health can lead to burnout, reducing your ability to sustain and grow your business, ultimately risking business failure.

Integrative Health: The Unique Solution for Entrepreneurs

Integrative Health combines the best of conventional and functional medicine, focusing on individualized care and the use of high-quality supplements to support optimal health. By addressing the root causes of health issues and using evidence-based approaches, Integrative Health can help entrepreneurs maintain peak performance and avoid the pitfalls of poor health.

Benefits of Integrative Health for Entrepreneurs

1. Personalized Supplement Plans:

   - Integrative Health practitioners assess your unique needs and create personalized supplement plans, ensuring you get the right nutrients in the right forms and dosages.

2. Holistic Approach:

   - Integrative Health considers all aspects of your health, including diet, lifestyle, and stress management, providing comprehensive support to enhance your overall well-being.

3. Prevention and Early Intervention:

   - By focusing on prevention and early intervention, Integrative Health helps you avoid chronic health issues, reducing the risk of long-term consequences on your business.

4. Enhanced Productivity and Performance:

   - With optimal nutrition and health, you can maintain high energy levels, sharp cognitive function, and resilience, essential for entrepreneurial success.

Avoiding Failure and Leading to Success

As an entrepreneur, your health is your most valuable asset. Investing in high-quality, functional multi-vitamin supplements and adopting an Integrative Health approach can help you avoid the pitfalls of poor health and achieve sustained business success.

Steps to Success

1. Choose Quality Supplements:

   - Opt for functional medicine multi-vitamins with bioavailable forms of nutrients and appropriate daily values tailored to your needs.

2. Adopt a Holistic Approach:

   - Incorporate healthy eating, regular exercise, stress management, and adequate sleep into your routine to support overall health.

3. Seek Professional Guidance:

   - Consult with Integrative Health practitioners to develop a personalized health plan that aligns with your entrepreneurial goals.

4. Regular Monitoring and Adjustments:

   - Regularly monitor your health and make necessary adjustments to your supplement and lifestyle regimen to ensure continued optimal performance.

Your Invitation to Explore Integrative Health

Investing in your health is investing in your business success. Don't wait until health issues affect your performance and business growth. Take the proactive step of exploring Integrative Health and discover how personalized, high-quality multi-vitamin supplements can enhance your well-being and entrepreneurial journey.

Ready to optimize your health and performance?

Explore Integrative Health with a complimentary consultation at loveenergywellness.com. Our team of experts will guide you in creating a personalized health plan that aligns with your business goals, ensuring you stay at the top of your game.

Integrative Health provides the unique solution you need to navigate the complexities of the supplement market and maintain the peak health required for entrepreneurial success. By choosing the right supplements and adopting a holistic approach to health, you can avoid the short and long-term consequences of poor health choices, enhancing your productivity and ensuring sustained business growth. Don’t leave your health to chance – explore Integrative Health today and unlock your full potential as an entrepreneur.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

Turning the Tide on Chronic Fatigue: How Entrepreneurs Can Regain Their Spark

It’s Common Knowledge That…

Struggling with a lack of energy and focus can be hindering your entrepreneurial journey.  It's time to address the root cause of these challenges and unlock your pure potentiality. While conventional medicine offers valuable solutions, integrating the principles of functional and natural health can provide a holistic approach to overcoming lingering viral infections and reclaiming your vitality. Join us as we delve into the world of integrative health and discover how it can complement conventional medicine to optimize your well-being and productivity. (Note: if you prefer podcasts over blogs, click here to tune in.)

Understanding the Problem:

As women entrepreneurs, you face numerous challenges daily, from managing businesses to balancing personal and professional responsibilities. However, when lingering viral infections sap your energy and cloud your focus, it becomes even more challenging to thrive in your endeavors. Conventional medicine often treats symptoms with pharmaceuticals, but this approach may not address the underlying root cause, leaving you feeling frustrated and stuck in a cycle of temporary relief.

You Might be Wondering What the Science Shows:

According to recent research, Chronic Fatigue Syndrome (CFS) may be caused by a combination of factors, including viral infections such as Epstein-Barr virus (EBV), Herpes Simplex virus (HSV), and SARS-CoV-2 ¹. Additionally, reactivation of latent viruses like EBV and HSV has been linked to CFS ². SARS-CoV-2 infection has also been associated with the development of long COVID and CFS-like symptoms ². Mitochondrial dysfunction and aging may also play a role in CFS pathophysiology ³.

Introducing Integrative Health:

Integrative health offers a paradigm shift, emphasizing a comprehensive approach that considers the interconnectedness of mind, body, and spirit. By integrating the best of conventional medicine with natural health practices, such as functional medicine, we can uncover the underlying imbalances contributing to your symptoms and support your body's innate ability to heal.

The Role of Functional Medicine:

Functional medicine delves deeper into understanding the unique biochemical makeup of each individual. By utilizing at-home functional lab testing, we can identify underlying root imbalances caused by lingering viral infections, such as chronic inflammation or compromised immune function. These tests provide valuable insights into your body's functioning, empowering you to take proactive steps towards restoration and vitality.

The Pitfalls of Pharmaceuticals:

While pharmaceuticals may offer temporary relief, they often come with negative consequences. Long-term use can lead to dependency, adverse side effects, and further disruption of your body's natural balance. Integrative health seeks to minimize reliance on pharmaceuticals by offering science-backed natural protocols that address the root cause of your symptoms without harmful side effects.

Embracing Natural Protocols:

Natural protocols focus on removing toxicities and replenishing deficiencies, supporting your body's innate healing processes. Through evidence-based approaches, such as nutrition, supplementation, stress management, and lifestyle modifications, we can restore balance and vitality to your life. By addressing underlying imbalances caused by viral infections, we can enhance your energy levels, sharpen your focus, and unleash your entrepreneurial potential.

You Have Support:

Are you ready to reclaim your energy, focus, and vitality? Schedule a complimentary health consultation with Love Energy Wellness, where we specialize in integrative health solutions tailored to women entrepreneurs like you. Our experienced practitioners will work with you to develop a personalized plan that addresses your unique needs and empowers you to thrive in both your personal and professional life. Don't let lingering viral infections hold you back any longer—take the first step towards a healthier, more vibrant future today.

Bringing it All Together For You:

Your journey towards success should not be hindered by lack of energy and focus. Integrative health offers a holistic approach that complements conventional medicine, empowering you to overcome lingering viral infections and reclaim your vitality. By embracing natural protocols and addressing underlying imbalances, you can unlock your full potential and thrive in both your personal and professional endeavors. Schedule a complimentary health consultation with Love Energy Wellness today and embark on a journey towards optimal well-being. Your future self will thank you.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

Rethinking Fish Oil: The Successful Secret to Balancing Inflammation

Inflammation can take your energy Quickly

It is a natural response by the body to protect itself from harm. It is a crucial part of the immune system's defense mechanism. However, when inflammation becomes chronic and reaches unhealthy levels, it can have significant impacts on energy levels as well as both personal life and professional endeavors. For women entrepreneurs, managing inflammation is not just about physical well-being; it can directly influence the success of their businesses. In this blog, we'll explore the effects of unhealthy inflammation, the role of functional medicine quality omega-3 supplements in restoring balance, and the key criteria for choosing an effective supplement. (Note: if you prefer podcasts over blogs, click here to tune in.)

The Impact of Unhealthy Inflammation on Life and Business

Chronic inflammation has been linked to a variety of health issues, ranging from cardiovascular diseases to autoimmune disorders. For women entrepreneurs, the toll it takes on overall well-being can also extend to the professional realm. Here are some ways in which unhealthy inflammation may affect life and business:

1. Reduced Energy Levels

Inflammation is an energy-consuming process. When the body is constantly engaged in an inflammatory response, it can lead to fatigue and reduced energy levels. For women entrepreneurs juggling multiple responsibilities, low energy can hinder productivity and creativity.

2. Impaired Cognitive Function

Inflammatory markers have been associated with cognitive decline. Brain fog, memory issues, and difficulty concentrating can be consequences of chronic inflammation. In the business world, mental clarity and sharp decision-making are crucial for success.

3. Impact on Mood and Stress

Inflammation can also affect mood regulation and contribute to increased stress levels. For women entrepreneurs facing the pressures of running a business, managing stress and maintaining a positive mindset are essential for sustained success.

4. Joint Pain and Discomfort

Physical symptoms like joint pain and discomfort are common manifestations of chronic inflammation. These issues can impede mobility and make it challenging for women entrepreneurs to maintain an active and healthy lifestyle.

5. Potential Disruption to Business Operations

If inflammation-related health issues become severe, they may lead to disruptions in daily business operations. Absences due to health concerns can hinder the progress and growth of a business.

The Role of Functional Medicine Quality Omega-3 Supplements

One promising approach to managing inflammation is through the incorporation of functional medicine quality omega-3 supplements into your routine. Omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have demonstrated anti-inflammatory properties and various health benefits. However, not all omega-3 supplements are created equal.

Key Criteria for Choosing an Effective Omega-3 Supplement

When selecting an omega-3 supplement, it's crucial to look for specific qualities that ensure effectiveness and safety. Here are the key criteria your chosen supplement should meet:

✅ Clinical Dosage

Ensure that the supplement provides a clinical dosage of EPA and DHA. Clinical studies often use specific amounts of these fatty acids to achieve therapeutic effects. A quality omega-3 supplement should clearly state the dosage of around 1250 mg EPA and 500 mg DHA per serving.

✅ 2:1 Ratio EPA:DHA

The ratio of EPA to DHA matters. A 2:1 ratio of EPA to DHA has been suggested to provide optimal anti-inflammatory benefits because the body can convert EPA to DHA as needed, but not the other way around. This balance is thought to support overall health and well-being.

✅ Triglyceride Bound

Look for supplements where the omega-3 fatty acids are in triglyceride form. This form is considered more bioavailable and easier for the body to absorb compared to ethyl ester forms.

✅ Single Sourced (Usually Anchovies)

Choosing a supplement derived from a single source, such as anchovies, ensures better quality control. It reduces the risk of contamination and provides a more consistent product.

✅ Minimally Processed

Minimally processed supplements retain the natural integrity of the omega-3 fatty acids. Excessive processing causes high temperatures which can degrade the quality and effectiveness of the supplement and actually cause increased inflammation!

✅ GMP Approved

Good Manufacturing Practice (GMP) certification ensures that the supplement is produced under strict quality standards. This is a mark of quality and reliability in the supplement industry.

✅ Third-Party Tested - Especially for Heavy Metals

Third-party testing by independent laboratories is essential to verify the purity of the supplement. Testing for heavy metals is particularly important to ensure that the omega-3 supplement is free from contaminants that could be harmful to health.

Stop Guessings and Start Testing!

Now that we understand the importance of balancing inflammation and the role of a quality omega-3 supplement, it's time to take action. Love Energy Wellness is committed to supporting you on your journey to optimal health and success.

We invite you to take the next step towards a healthier and more balanced life by scheduling a complimentary virtual consultation with our certified integrative health practitioners where you can get a FREE Inflammation at-home lab test to see where you score, for just the shipping cost! Our experts at Love Energy Wellness specialize in personalized approaches to health and wellness, incorporating integrative and functional medicine principles.

To schedule your complimentary consultation, visit LoveEnergyWellness.com and take the first step towards a life with reduced inflammation, increased energy, and enhanced well-being.

In conclusion, addressing unhealthy levels of inflammation is not just a personal wellness goal but a strategic move for women entrepreneurs. By incorporating a high-quality omega-3 supplement and partnering with certified integrative health practitioners, you can take control of your health and empower your business for sustained success. (Use code LOVEENERGYWELLNESS at checkout for your 10% off!).

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

Unlocking Greatness: Shattering Entrepreneurial Boundaries with the Power of Craniosacral Therapy & Energy Healing

In today’s exploration, we'll uncover the hidden mysteries of energy cysts, those subtle obstacles within your body that can hinder your vitality and success. But don't worry; we've got a solution for you – craniosacral therapy (CST). 

The Origin of CST

CST, also known as cranio-osteopathy or craniosacral therapy, traces its roots back to Dr. William Garner Sutherland in the early 20th century. Dr. Sutherland's observations of cranial bone movements and cerebrospinal fluid led to the development of this holistic approach. He believed that subtle rhythmic movements in the skull played a vital role in maintaining health and vitality.

Dr. John Upledger's Contribution

Another significant figure in CST's evolution was Dr. John Upledger. He co-founded the Upledger Institute in 1985, which played a pivotal role in promoting and teaching CST worldwide. His work helped raise awareness about this therapy within both the healthcare community and the general public.

Understanding CST

CST focuses on the craniosacral system, which includes the membranes and cerebrospinal fluid surrounding and protecting the brain and spinal cord. Through gentle, hands-on techniques, CST practitioners aim to enhance the functioning of this system. Their primary goal is to trigger the body's self-healing mechanisms, ultimately improving overall health and well-being.

Health Benefits of CST

• Stress Reduction: CST promotes relaxation and balances the nervous system, reducing the physical and emotional effects of stress.

• Pain Relief: It can alleviate various types of pain, including headaches and musculoskeletal discomfort, by addressing underlying structural and fascial imbalances.

• Improved Immune Function: Some believe that CST enhances the immune system by optimizing cerebrospinal fluid flow and improving the body's ability to combat illness.

Somatoemotional Release (SER)

SER is a branch of CST that focuses on the interconnectedness of physical and emotional health. It posits that physical symptoms and pain may be linked to unresolved emotional or psychological trauma stored in the body tissues. Releasing these emotional blockages can lead to physical and emotional healing simultaneously.

CST and SER's Impact on Mind, Body, and Business

• Mind: CST aids in stress management, enhancing mental clarity, and promoting relaxation – crucial for entrepreneurs who need to make strategic decisions.

• Body: It provides pain relief, increased energy, and vitality – essential for entrepreneurs to stay productive.

• Entrepreneurial Success: CST can stimulate creativity and improve emotional resilience, both vital for entrepreneurial success.

To experience the benefits of CST and SER, follow these steps:

• Do your due diligence: Read "Your Inner Physician and You" by Dr. John E. Upledger, explore the Upledger Institute's website, and find a trained professional on their directory.

• Consult a professional: Discuss with your clinician how many sessions may be right for you.

• Commit to the process: Understand that it might not be a one-time fix but a process of healing and renewal.

Cautionary Note

While CST and SER have benefitted many, scientific evidence supporting these claims is limited. It is essential to consult with healthcare professionals and consider CST as complementary therapy.

In conclusion, craniosacral therapy and somatoemotional release offer an integrative approach to health and well-being. Their ability to alleviate stress, pain, and enhance creativity can significantly impact the lives of entrepreneurs. Remember that CST and SER are complementary therapies, and their effectiveness may vary from person to person.

So, are you ready to break the boundaries of your mind, body, and business with integrative health? Take the first step today and explore the potential of craniosacral therapy. Your path to vitality and success awaits.

Jeffrey Mort is an Integrative Health Practitioner (IHP) Level 1 & 2, a National Guild of Hypnotists Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast. Jeffrey specializes in helping female entrepreneurs reclaim their energy so they can better serve their clients, families, and themselves. You can learn more about him and Integrative Health at loveenergywellness.com.

Are Seasonal Allergies Keeping You From Enjoying the Outdoors?

Seasonal allergies are a common problem that affects millions of people every year. While conventional medicine offers solutions in the form of antihistamines and steroids, naturopathic medicine takes a different approach. In this blog post, we will explore seasonal allergies from a naturopathic perspective and provide natural ways to reduce histamines.

How many people suffer from seasonal allergies?

Seasonal allergies, also known as allergic rhinitis, affect approximately 10-30% of the global population. The symptoms of seasonal allergies include:

• Sneezing

• Runny nose

• Itchy eyes

• Congestion

Why allergies are not for life

Contrary to popular belief, allergies are not for life. They are often the result of underlying imbalances in the body that can be corrected with the right approach. Naturopathic medicine seeks to address the root cause of allergies, rather than just treating the symptoms.

What is histamine, and what's its function?

Histamine is a molecule produced by the immune system in response to allergens. Its function is to dilate blood vessels and increase blood flow to the affected area, allowing immune cells to reach the site of the allergen and eliminate it. However, in people with allergies, the immune system produces too much histamine, causing the symptoms of seasonal allergies.

Underlying root causes of allergies

Naturopathic medicine recognizes that allergies are a result of underlying imbalances in the body. These imbalances can be caused by a variety of factors, including poor diet, stress, and environmental toxins. Common underlying causes of allergies include:

• Leaky gut syndrome: An imbalance in gut bacteria can lead to increased intestinal permeability, allowing allergens to pass through the gut and trigger an immune response.

• Nutrient deficiencies: Deficiencies in nutrients such as vitamin C and zinc can impair the immune system's ability to respond to allergens.

• Chronic inflammation: Chronic inflammation can make the immune system hypersensitive to allergens, leading to an overproduction of histamine.

• Environmental toxins: Exposure to toxins such as pesticides and air pollution can contribute to the development of allergies.

Natural ways to reduce histamines

There are several, natural ways to reduce histamines and alleviate the symptoms of seasonal allergies. These include:

• Vitamin C: Vitamin C is a powerful antioxidant that can help reduce inflammation and histamine levels. Foods high in vitamin C include citrus fruits, berries, kiwi, and leafy greens.

• Foods to avoid: Certain foods can trigger histamine production, exacerbating allergy symptoms. These include fermented foods, alcohol, and aged cheeses.

• Increase DAO function: DAO (diamine oxidase) is an enzyme that breaks down histamine in the body. Focus on increasing your DAO enzyme naturally by consuming healthy fats like coconut oil, olive oil, wild-caught salmon and walnuts, and gluten-free grains like rice and quinoa. These can support DAO levels, which help to break down histamine.

Your Next Steps for Relief

If you are struggling with seasonal allergies, consider working with an Integrative Health Practitioner at Love Energy Wellness. Our practitioners can help you identify the underlying root causes of your allergies and develop a personalized plan to address them. With the right approach, you can reduce histamines naturally and alleviate the symptoms of seasonal allergies. Schedule a complimentary consultation at the button below.

Vitamin D and Immune Health

Vitamin D plays a key role in over 300 processes in the body, making it no surprise that it has long been considered a super nutrient. Often called the sunshine vitamin, there is even more of a reason to shine a light on its immune-boosting benefits as we enter the winter season in the U.S.

That's because even though it is important to our health, our body can't make it on its own. In fact, most people get their vitamin D through a chemical reaction that takes place in the skin during sun exposure.

As the sun sets on the summer/fall season and people spend more time indoors, now is the perfect opportunity to ensure you are not a part of more than 40% of the US population estimated to be deficient in vitamin D.

Read on to find out more about this superstar vitamin and how it can power a healthy immune response throughout the year.

Vitamin D and Immune Health

Vitamin D is an essential nutrient that is required for the body to function well. Your body can source Vitamin D from food as well as produce it naturally in response to sunlight exposure. Unfortunately, many people are deficient and many more are functioning at sub-optimal levels for robust health.

Multiple factors affect the body's ability to produce vitamin D including the season, weather, location, air pollution, sunscreen use, skin tone and age. The body breaks down vitamin D quickly, meaning that stores can run low without regular consumption or consistent direct sunlight exposure. Vitamin D levels have also been shown to decline with age, primarily due to a reduction in either the absorption or metabolism by the liver. Additionally, vegans/vegetarians can be more susceptible to low levels of this vitamin, as the richest dietary sources are predominantly animal-based.

When the body is low in vitamin D, immune function can be affected. Many recent studies have confirmed the significant role of vitamin D in the inflammatory cytokine response. Optimal levels have been shown to protect against invaders; by increasing white blood cell production the ability for harmful replication is decreased.

In addition to immune system support, adequate levels of vitamin D also offers the following benefits:

• Maintains bone and dental health

• Increases calcium absorption and balance

• Supports blood sugar balance, and metabolism

• Helps increase musculoskeletal strength

• Supports positive mood

Sources of Vitamin D

1. Dietary Sources

Vitamin D is naturally only present in a handful of foods, which is likely why it is one of the most common nutrient deficiencies. Western diets are particularly low in sources of vitamin D. For this reason, some packaged foods and beverages are fortified with the synthetic version, however, these tend to provide far less of the vitamin than whole food sources.

These foods are notable dietary sources:

• Fish including salmon, sardines and mackerel

• Liver

• Pasture-raised eggs, concentrated in the yolk

• Certain mushrooms (shiitake)

2. Supplementary

While spending 10-20 minutes in the sun (without sunscreen) is said to be an optimal way to get your daily dose of vitamin D, there are many reasons why this may not be possible. Concerns over the impact of prolonged sun exposure on skin health over time also need to be considered. In addition to limitations from sunlight exposure, as outlined above, getting an adequate intake of vitamin D from diet alone may also prove difficult, which is why supplementation is beneficial and highly recommended for overall health.

Your Vitamin D Solutions

Research suggests that supplemental vitamin D offers a variety of health benefits from improved immune health to improved mood. It's important to distinguish between various types, and know what formulation is best for you. Vitamin D is a fat-soluble vitamin that includes three compounds: vitamins D1, D2, and D3. The forms of D2 and D3 are most important for humans. While vitamin D2 is most often found in fortified foods, D3 is produced naturally by our bodies.

Here are several effective Vitamin D solutions:

Vitamin D3: High Potency Liquid: A high-potency, liquid vitamin D formula requiring just a couple of drops per day to reach your ideal dosage. This product is ideally used along with a Daily Activated Multi-Vitamin or Daily Nutritional Support shake, which both include vitamin D3 synergistic partners such as magnesium, calcium, and vitamin K.

The D3 formulation offers additional benefits:

• Concentrated and highly bioavailable

• Convenient, pleasant tasting and easily mixed

• Absorption is enhanced when combined with healthy fats

Since many children routinely test outside the optimal range for healthy levels of vitamin D, supplementing their diets can be a good idea with a specially formulated Kid's Vitamin D3 Liquid for children under 50 lbs that offers all the benefits. If you have specific dietary requirements there are also Vegan Vitamin D3 (Capsules) formulated from a sustainable, high-quality plant source as a suitable option.

Since vitamin D is a critical building block for foundational immune health, if you don't consume enough each day or spend adequate time in the sun, it is imperative that you improve levels through supplementation. (Blog source)

Vitamin C and Immune Health

When you're starting to feel "under the weather" what is the first step you take?

Many people reach for vitamin C, because it's an essential nutrient and antioxidant that supports many important processes in your body. But of course, right now, it's even more important for its many immune defense benefits!

In fact, it's even been making headlines because high doses of the vitamin are currently being studied in relation to respiratory health support. That's why it comes as no surprise that it's flying off the shelves lately.

Read on to learn more about the many benefits of vitamin C including its role in immune health, plus information on Alkalizing Vitamin C Capsules.

Vitamin C and Immune Health

Vitamin C is a critical building block for optimizing your immune health as it supports multiple functions of the immune system.

For starters, it contributes to immune defense by promoting the growth and function of immune cells called neutrophils, phagocytes and lymphocytes. These immune cells are responsible for attacking harmful substances that enter your body. Vitamin C also serves as a potent antioxidant that can help to balance inflammation, which in turn supports immune function.

Additionally, vitamin C is known for its role in healthy skin and healthy movement. It promotes collagen formation that helps to maintain skin elasticity and hydration and is central to the structural integrity of ligaments, tendons and joints. What's more, by boosting collagen production, vitamin C helps the skin to serve as a functional barrier to keep foreign substances from entering your body.

Research has also shown the protective role it plays in promoting natural healing. Overall, vitamin C is an essential nutrient that helps keep your immune system functioning optimally in a multitude of amazing ways!

Sources of Vitamin C

1. Dietary

Colorful produce is often the best natural source of vitamin C. Consuming several servings and a variety of fresh fruits and veggies daily can provide your body with its vitamin C needs. While a true deficiency in vitamin C is rare, evidence suggests that many people may have low levels, especially those under high amounts of stress and those with a low intake of fresh produce.

Furthermore, humans lack the enzyme required to synthesize vitamin C from glucose and must obtain the vitamin through diet or supplementation. This is why some packaged foods, such as cereals, are fortified with vitamin C. However since vitamin C is water-soluble, the content in packaged foods may be reduced by prolonged storage and by heating during processing — making fresh fruits and vegetables the best source, especially when consumed raw.

Foods with notable sources of vitamin C include:

Vegetables: peppers, broccoli, brussels sprouts, and tomatoes

Fruits: oranges, grapefruits, kiwis, and strawberries

2. Supplementary

Vitamin C supplementation has been studied for more than six decades for its crucial role in immune function. Adequate intake and retention of vitamin C are necessary to maintain healthy levels in the body and function optimally. Current lifestyle factors, including persistent stress and exposure to smoke, pollution, radiation and heavy metals, can raise the requirement for vitamin C even further.

Your Vitamin C Solutions

Since vitamin C deficiency impacts immune health, and extra vitamin C helps boost it, supplementation may be beneficial, or even necessary depending on your lifestyle, for optimal immune function.

While there are many types of vitamin C available, the formulation is important to ensure that your body is able to absorb it and use it efficiently.

There are some options to consider:

Full Spectrum Vitamin C- contains various bioflavonoids including amla and acerola berry (plant-based compounds that enhance the action of vitamin C) formulated to mirror the way vitamin C is found in nature and perfect for daily use

Alkalizing Vitamin C Powder- balanced with calcium, magnesium and potassium to gently deliver a high concentration of vitamin C while at the same time reducing the potential of gastrointestinal upset. This is a great immune booster especially during times of increased vulnerability and also comes in a convenient capsule form.

Your Wellness Begins With a Focus on You

Many people learned the basics of physiology, exercise and nutrition years ago. But, you may have missed more recent scientific studies while navigating your busy life. You can evaluate your own health regularly with labs to identify where your bodily systems are functioning well and where they may benefit from some additional support.

Who has the time to stay current on the latest research? And how can you translate labs into actionable plans without it? Private Online Health Coaching provides the opportunity to help you understand your health better and achieve your own wellness goals in one of three ways:

Book a Complimentary Consultation if you want to explore a specific aspect of your health and identify which labs are appropriate. We will work with you to understand your current health, physiology and lifestyle, and help you to build a plan that is achievable. (Blog source)

Daily Mushroom Immune Support You Need in Your Wellness Routine

Dating back thousands of years, mushrooms have been used for their medicinal properties to improve energy and focus, as well as for their mushroom immune support properties. With clinically backed research, medicinal mushrooms may be something you want to consider adding to your life for the associated widespread health benefits.

What Are Medicinal Mushrooms?

Medicinal mushrooms are powerful fungi that are packed with antioxidants, polysaccharides and other health-benefiting compounds. These nutrients and compounds can help supply your body with brain-enhancing, mood-boosting, immune-strengthening, stress-relieving and anti-aging benefits. (Wow!)

Unlike psychedelics, medicinal mushrooms are safe to consume and don't have hallucinogenic properties. Mushrooms along with other herbs are also considered as "adaptogens" - natural substances derived from plants that work to counteract the effects of different types of stress on the body and help maintain balance. The effects of adaptogens develop slowly over time and while each has unique benefits, taking an effective dose of a high-quality blend can have the most powerful impact.

Top 8 Medicinal Mushrooms

While there are many types and varieties of mushrooms, not all of them are edible and there are a few that stand out for their mushroom immune support benefits. So let's review some of the more common and most beneficial mushrooms for mushroom immune support:

1. Reishi:This shiny, red, kidney-shaped mushroom can help boost your immunity and protect it from exposure to harmful microbes by elevating the activity of white blood cells and protecting them against free radicals. It also has benefits with relaxation and improving mood.

2. Chaga: This mushroom looks like burnt charcoal and has been shown to promote the production of cytokines, which boost immunity by enhancing your white blood cell's ability to defend against bacteria and viruses.

3. Cordyceps:This mushroom, which looks like a long, finger-like body, can help with energy and stamina by stimulating adenosine triphosphate (ATP)—the primary source of energy within cells. It can also help strengthen the immune system to fight harmful free radicals with its immunoregulatory compounds.

4. Lion's mane:This mushroom, which gets its name from its appearance (a white, globe-shaped fungus that has long spines, resembling a lion's mane), has been shown to help enhance brain function, memory, and concentration, help support mood, and even help reduce inflammation.

5. Maitake:This mushroom contains a number of vitamins, beta-glucans, and antioxidants, which can support your immune system. It's also a great adaptogen, which supports a balanced stress response.

6. Shiitake:These mushrooms contain an abundance of polysaccharides like lentinans and other beta-glucans, which are great for cell damage protection, boosting immune system function, and boosting white blood cell production for fighting off microbes.

7. Agaricus:This white cap mushroom can stimulate your immune system and help offset stress — physical and emotional. It is also associated with better-regulated blood sugar levels and a healthy cardiovascular system.

8. Turkey tail:This mushroom that contains large brown and tan rings (looking like a turkey tail) can also boost white blood cells to fight foreign invaders.

How Do You Consume Medicinal Mushrooms?

While you can buy the mushroom as a whole food, there are added benefits of consuming it in a high-quality, blended supplement. You don't have to worry about availability, cooking them up and keeping them fresh. Plus, when you eat them whole, it can be hard to consume the variety and also an effective dose of the compound that provides maximum health benefits.

Reap the Benefits of Mushroom Immune Support

Boost and balance your immunity, enhance your brain, cognitive performance and energy levels with a science-backed blend of powerful mushrooms you can easily incorporate into your daily nutritional supplement routine. This is what makes the Daily Mushroom Immune Support blend the perfect natural addition for overall health and well-being. (Blog source)

Zinc for Immunity: The Mineral for Robust Immune Health

Zinc is a mineral that the body only needs in small amounts, but is required for many vital functions, including being a key player in cell growth and development, thyroid hormone production, also how quickly damaged tissue or wounds repair and heal. Perhaps most important, though, is the role of zinc for immunity. It's key to warding off harmful germs we are exposed to, and research has shown that zinc can shorten the duration of common seasonal respiratory issues.

As an essential trace mineral, zinc must be obtained through dietary intake or supplementation since the body doesn't produce or store it on its own. It is found naturally in many foods and also added to others. Read on to learn more about how to ensure your body is getting enough zinc and how this crucial nutrient can boost your immune health.

Zinc and Immune Health

Zinc's immune-boosting power comes in its ability to create immune cells that fight foreign invaders like bacteria and viruses. It acts as a germ roadblock, helping to protect the body from illness. That's why it's important to maintain normal levels of zinc in the body and to supplement when necessary. If your body doesn't receive enough zinc, your immune response can be reduced increasing your risk of feeling unwell.

In addition to supporting a healthy immune system, having adequate levels of Zinc is important for its role in many more functions including:

• It is a key player in the creation of our DNA and how genes are expressed

• Supports growth and development during pregnancy, childhood, and adolescence

• Helps balance healthy levels of inflammation

• Supports a healthy gut environment - digestion and absorption

• Promotes efficient wound healing and skin health

• Supports eye health

• Supports metabolic and hormonal function

• Is needed for sense of smell and taste

Sources of Zinc

Dietary Sources

Because the body doesn't produce zinc on its own, we must include foods that are a source of this essential mineral. As it is only required in small amounts, as long as you're eating a variety of zinc-containing foods daily, there's no need to overload on any one type. The following foods are all rich in zinc, and if consumed regularly, can help maintain optimal levels:

• Shellfish including oysters, crab, and lobster

• Chicken

• Red meat

• Whole grains

• Beans and legumes

• Nuts and seeds

Supplementation

While Zinc is found in a wide variety of foods, some plant-based sources can be less utilized by the body than animal foods. If dietary intake of zinc-rich foods is low or a deficiency is confirmed, supplementing with Zinc is important. It is also a powerful immune booster to use at the first signs of illness or to support a healthy immune system all year round.

Your Zinc Solutions

Zinc has been shown in studies to have the ability to function as an antioxidant, stabilize membranes and take on therapeutic roles with positive effects on immune cells. It is just one of three key immunity essentials, the other two being vitamin C and vitamin D.

Zinc comes in several different forms and preparations. Highly absorbable forms include picolinate, citrate, gluconate and acetate; the latter two are more common in lozenges. Common preparations can include capsules, tablets, melts and nasal sprays.

While Zinc is essential for a healthy immune system, long-term supplementation can deplete other nutrients in the body and lead to further imbalances. Choosing a formula that contains the appropriate co-factors including copper, vitamins C and vitamin B6 and is a great choice for long-term use. As the body has no mechanism to store zinc, if levels are low you may want to consider a highly absorbable and usable form to restore levels more efficiently in the short term or to give the immune system a boost if it needs additional support. Adding the powerful immune-boosting trio of vitamin C, Vitamin D and zinc is one of the best ways to give your body the best chance at defending itself against harmful invaders all year long.

Having adequate levels of Zinc is essential from the wide range of functions it supports and if you are unsure whether you are getting enough from your diet or what supplement is right for you, knowing your individual levels is the best way to avoid guessing. You can run a simple at-home lab test to assess all your mineral and electrolyte levels as well as identify if there is a build-up of any heavy metals that can increase the burden on the immune system. Working alongside a certified health practitioner, your results will give you a deeper understanding of your current health and how to restore any imbalances using a personalized wellness plan designed to best support you, your immunity and your overall health. (Blog source)

Immune System Basics: Why Do I Get Sick?

Catching a cold is bound to happen occasionally — it's also a natural part of building immunity. Our immune system is constantly at work to keep us healthy by avoiding germs, defending against them if they do get inside our body and minimizing the extent of possible harm they can cause. If you get ill frequently, it can be a sign your immune system needs additional support.

That's why it's important to understand how you get sick, how your immune system works to fight off illness, and what you can do prevent feeling unwell. Let's dive into some immune system basics.

How You Get Sick in the First Place

Your body is exposed to billions of foreign invaders at any moment including viruses, bacteria, parasites and fungi that can lead to illness, infections and more serious diseases. You are breathing them in and swallowing them. They are on your skin and located in your mucus membranes. However, this doesn't mean you get sick every time. It depends on the strength of the specific pathogen and how well your immune system can respond to it – this is immune system basics.

How Your Body Protects You Against Harmful Invaders

Your immune system responds in two ways when it comes into contact with foreign pathogens:

• Your innate immune response is your body's first line of defense and reacts immediately.

• Your specific immune response develops over time and is specific to certain pathogens (like bacteria and viruses). This response learns, adapts, and remembers the pathogen to fight it better and faster next time.

If it's the first time your body is encountering a foreign invader, your innate immune system will respond. But remember, this is just a general response and it's not as strong in fighting specific invaders.

Your specific, or secondary, immune response then gets notified of this invader, learns how to fight it, and makes appropriate antibodies. The first time it is exposed, it can take some time for your specific immune response to combat the invader and create antibodies. As a result, your symptoms may be more severe.

However, the next time your body is exposed to that specific invader (bacteria, virus, etc.), your immune system may be able to fight the pathogen more effectively. The antibodies created earlier will attach to the pathogen and inactivate it, allowing your immune cells to come in and destroy it faster. This time, you may just have minor symptoms or could avoid them altogether.

Different Types of Immune Cells and How They Work

Your innate immune response uses white blood cells like neutrophils, phagocytes, macrophages, and basophils and sends them to the infected area. These immune cells can open up blood vessels, allowing more immune cells to come rushing in to attack the bacteria. Some white blood cells release chemicals to kill the bacteria; phagocytes can even enclose these germs and "eat" them.

Your specific immune response consists of the B and T lymphocytes. Your B lymphocytes produce antibodies when they come into contact with a foreign invader. When your B cells come into contact with that pathogen again in the future, they alert your T lymphocytes into action to destroy the pathogen quicker. This is why you may experience less severe or no symptoms the second time around.

Why You Could Be Getting Sick More Frequently Than Others

While we all get sick from time to time, some people are more susceptible. Here are a few reasons why:

• Micronutrient deficiency. Vitamin C, vitamin D, vitamin E, zinc, and magnesium all play a vital role in supporting a healthy immune system. If your body doesn't have adequate stores of key nutrients, then the immune response may be impaired.

• Hidden stressors. Your body could be putting its energy and resources into hidden stressors, like trying to overcome an infection, a traumatic event or injury, even digestive imbalances. This can weaken the immune system's ability to respond appropriately and effectively to foreign invaders.

• Environmental toxins or food sensitivities. These could be constantly activating your immune system, using up resources, and leaving your body more vulnerable to other harmful invaders.

Tips To Support Your Immune Response

Now that you understand how you get sick, here's what you can do to help prevent your body from getting sick and how you can best support your body when you do.

• Restore your micronutrient levels. For example, vitamin D is essential for the growth and function of immune cells. You can run a simple at-home lab test to assess your levels and work alongside a health practitioner on a personalized wellness protocol to ensure your body has the necessary components for optimal immune function.

• Reduce and manage stress in your life. High levels of stress place a large demand on your nutrient stores. Taking a daily activated multi-vitamin and mineral and including additional supportive supplementation like magnesium, B vitamins and vitamin C, can help to buffer the demands of increased stress on the body.

• Address underlying stressors. Underlying gut imbalances, infections, or high levels of inflammation could reduce the absorption of key nutrients needed for healthy immune function and overall health. Even if you are eating a healthy balanced diet, underlying issues could inhibit your body from being able to utilize the nutrients that support robust immunity.

• Address underlying symptoms. Underlying gut overgrowth, infections, or inflammation could reduce gut absorption. Even if you are eating healthily, hidden issues could inhibit your body from receiving those nutrients needed for immune function.

• Prioritize sleep. Studies show people who don't get enough quality sleep are more prone to sickness when faced with a virus. Less sleep can reduce natural killer cells and can promote inflammation, which can both inhibit proper immune response.

When you understand the basics of immune health, you'll feel confident in the power of your innate immune system to do its job of fighting off unwanted germs. It's also empowering to know there is so much we can do to support a healthy immune system and enable it to function at its best all year long. (Blog source)

It’s easy to see the importance of a healthy immune system, is it not? When you’re ready to take the next steps to empowering yourself with a healthier YOU, click here to schedule your complimentary consultation with a certified level 2 Integrative Health Practitioner.