June is Alzheimer's and Brain Awareness Month, a time to raise awareness about Alzheimer's disease and promote brain health.
In recent years, cognitive decline has become a growing concern, with research indicating that it begins years before symptoms arise. Taking a proactive approach to brain health is essential, and adopting an integrative health perspective can offer valuable insights.
In this blog, we will explore the connection between overall health and brain function, discuss the five main types of all-cause mortality factors, highlight recent Alzheimer's research, and provide preventive steps to reduce the risk of dementia.
The Link between Health and Brain Function
To promote good brain health, we must recognize that it begins with a healthy body. Numerous studies have demonstrated the interconnection between lifestyle factors and cognitive decline.
Lifestyle choices such as diet, sleep, exercise, stress management, and mental stimulation significantly impact brain function. By prioritizing our overall health, we can enhance brain health and reduce the risk of Alzheimer's disease.
Addressing All-Cause Mortality Factors
Research has identified five main types of all-cause mortality factors that contribute to the risk of dementia. These factors include metabolic, inflammatory, hormonal, oxidative stress, and vascular abnormalities. By addressing these underlying factors, we can mitigate the risk of cognitive decline and promote brain health.
The Overlooked Research
The latest peer-reviewed research on Alzheimer's is often not extensively covered in medical school curricula. Consequently, many healthcare professionals, including primary care physicians (PCPs), may be unaware of these breakthroughs. However, this research highlights new insights into the prevention, cessation, and reversal of Alzheimer's disease. It is crucial to seek out healthcare providers who are up-to-date with the latest findings and can provide comprehensive care.
Functional Medicine Lab Testing
Functional Medicine lab testing can offer valuable insights into the root causes of all-cause mortality factors. By assessing biomarkers and indicators of health, these tests can reveal hidden imbalances and provide a personalized approach to addressing them. Consulting with a functional medicine practitioner can help identify and target specific risk factors, allowing for a more effective preventive strategy.
10 Preventive Steps for Improved Brain Health
Low Glycemic Carbohydrate Diet: Adopting a diet low in processed grains and high in nutrient-dense, whole foods can support brain health and reduce the risk of cognitive decline.
Increase Autophagy with Intermittent Fasting: Intermittent fasting promotes autophagy, a natural cellular process that removes damaged cells and waste products, supporting brain health.
Reduce Stress (Cortisol): Chronic stress and elevated cortisol levels can negatively impact brain function. Implement stress management techniques such as mindfulness, hypnosis, and relaxation exercises.
Optimize Sleep: Prioritize quality sleep to support brain health. Aim for a consistent sleep schedule, create a relaxing bedtime routine, and ensure your sleep environment is conducive to restful sleep.
Exercise: Engage in regular physical activity for at least 30 minutes on most days of the week. Exercise promotes blood flow, reduces inflammation, and supports brain health.
Brain-Stimulating Activities: Engage in mentally stimulating activities such as puzzles, reading, learning new skills, or playing musical instruments. These activities help maintain cognitive function and stimulate brain plasticity.
Reduce Homocysteine and Optimize B12 Levels: Homocysteine levels can be assessed through bloodwork, and elevated levels have been associated with cognitive decline. Methylated vitamins and activated B complex supplements can help lower homocysteine and optimize B12 levels.
Reduce CRP (C-reactive protein): Elevated CRP levels indicate inflammation in the body, which can negatively affect brain health. An anti-inflammatory diet, rich in fruits, vegetables, and healthy fats, can help reduce CRP levels.
Maintain Healthy Blood Sugar Levels: Keep fasting glucose below 7 and Hemoglobin A1C below 5.5 to reduce the risk of cognitive decline.
Reduce Inflammation: Inflammation is a natural process for healing and recovery, however, chronic inflammation can lead to cardiovascular disease and many other health issues. Testing your omega-6 to omega-3 ratio and balancing with an omega-3 supplement with a 2:1 EPA to DHA ratio is clinically proven to balance inflammation levels.
Now Is The Time to Take Action
Alzheimer's disease and cognitive decline can have a significant impact on individuals and their families. By adopting an integrative health approach, addressing all-cause mortality factors, and implementing preventive measures, we can take control of our brain health.
Consult with a local naturopathic doctor or a Level 2 certified Integrative Health Practitioner at Love Energy Wellness LLC to receive personalized guidance and support on your journey to optimal brain health. Let's make Alzheimer's and Brain Awareness Month a catalyst for positive change in our lives.
