Conquer Post-Viral Anxiety: The Integrative Health Approach for Women Entrepreneurs

You Deserve It:

Congratulations on navigating the challenges of entrepreneurship, especially during these unprecedented times. As resilient leaders, you've likely weathered the storm of the COVID-19 pandemic, adapting your businesses to thrive in the face of adversity. However, amidst the triumphs, many of you may be grappling with a silent adversary: post-viral anxiety.

Post-viral anxiety is a stealthy foe, often lingering long after the physical symptoms of illness have subsided. It can manifest as persistent worry, fear of the unknown, and an overwhelming sense of unease that threatens to derail your entrepreneurial journey. But fear not, for in this blog, we'll delve into the depths of post-viral anxiety, uncovering its hidden triggers, and unveil the empowering solution that integrative health offers to reclaim your mental well-being and propel you towards success. (Note: if you prefer podcasts over blogs, click here to tune in.)

Understanding Post-Viral Anxiety:

Picture this: you've battled through the fever, the cough, the fatigue of a viral illness like COVID-19. Physically, you've triumphed over the virus, but mentally, you find yourself trapped in a cycle of apprehension and uncertainty. This is the insidious nature of post-viral anxiety, a condition that affects not only your mental health but also your ability to function optimally in your entrepreneurial endeavors.

Post-viral anxiety can manifest in various forms:

1. Persistent Worry: You find yourself constantly fretting about the future of your business, the economic landscape, and the uncertainties that lie ahead.

2. Fear of Failure: Despite your past successes, you're plagued by self-doubt and a nagging fear of failure, hindering your decision-making and creative processes.

3. Physical Symptoms: Headaches, insomnia, gastrointestinal distress – your body may bear the physical manifestations of the stress and anxiety that accompany post-viral recovery.

4. Social Withdrawal: The isolation imposed by illness, compounded by lingering anxiety, may lead to withdrawal from social interactions, impacting both your personal and professional relationships.

The chaLLENGES of Post-Viral Anxiety:

As entrepreneurs, you're no strangers to adversity. However, the unique challenges posed by post-viral anxiety can be particularly debilitating, threatening to undermine your hard-earned successes and impede your journey towards your goals.

1. Productivity Plateaus: Despite your best efforts, you may find yourself struggling to maintain the same level of productivity and focus that once propelled your business forward.

2. Creative Blockages: The creative wellspring from which you draw inspiration may run dry in the face of anxiety, stifling innovation and hindering your ability to adapt to changing market dynamics.

3. Relationship Strain: The toll of post-viral anxiety isn't limited to your professional life – it can seep into your personal relationships, leading to strain and discord that further exacerbate your mental distress.

4. Health Impacts: The mind-body connection is undeniable, and the chronic stress associated with post-viral anxiety can take a toll on your physical health, compromising your overall well-being.

Unearthing the Root Causes:

To effectively combat post-viral anxiety, it's essential to dig deep and unearth the underlying root causes that fuel its insidious grip on your psyche. While the triggers may vary from individual to individual, some common culprits include:

1. Neurochemical Imbalance: The physiological impact of viral illness on the brain can disrupt neurotransmitter levels, contributing to mood disturbances and anxiety disorders.

2. Trauma Response: The experience of battling a serious illness like COVID-19 can evoke feelings of trauma, triggering a heightened stress response that persists long after the physical symptoms have resolved.

3. Psychosocial Factors: External stressors such as financial worries, social isolation, and the pressure to succeed in a competitive marketplace can exacerbate post-viral anxiety and impede recovery.

4. Inflammatory Pathways: Emerging research suggests a link between inflammation and mental health disorders, with chronic inflammation associated with both viral illness and anxiety-related conditions.

The Integrative Health Solution:

In the face of post-viral anxiety, conventional approaches often fall short, relying solely on pharmaceutical interventions or cognitive-behavioral therapy to manage symptoms. However, integrative health offers a holistic alternative that addresses the root causes of anxiety, empowering you to reclaim your mental well-being and thrive as a woman entrepreneur.

So, what exactly is integrative health, and how can it benefit you? At its core, integrative health combines the best of conventional medicine with evidence-based complementary therapies, embracing a whole-person approach that nurtures mind, body, and spirit.

Eliminating the Guesswork:

You might be wondering how to eliminate the guesswork. Introducing precision at-home functional lab testing to discover the underlying root causes marks a pivotal shift in personalized wellness within integrative health. Unlike traditional approaches that may generalize treatment, these tests delve into the intricate nuances of individual biochemistry, uncovering specific imbalances or deficiencies unique to each person. By embracing this innovative method, integrative health practitioners can tailor personalized wellness plans that precisely target the underlying causes of health concerns. Whether it's identifying nutrient deficiencies, hormonal imbalances, or toxic burdens, these tests empower individuals to take proactive steps towards optimizing their health and well-being. With the insights gained from these tests, individuals can make informed decisions about their health, paving the way for targeted interventions that address the root cause rather than just managing symptoms.

Wellbeing is an Equation:

Following the revelation of test results, the journey toward holistic well-being continues with a focus on the equation of removing toxicities and replacing deficiencies. Armed with a deeper understanding of their body's unique needs, individuals can embark on a journey of healing by eliminating environmental toxins, addressing nutrient deficiencies, and restoring balance to their biochemistry. Integrative health practitioners guide this process, leveraging evidence-based interventions to support detoxification pathways and replenish vital nutrients. Through targeted nutritional support, lifestyle modifications, and personalized supplementation, individuals can restore harmony within their body, fostering resilience to stress and promoting overall well-being. By addressing both the toxic burdens and nutritional deficiencies identified through precision testing, integrative health empowers individuals to take proactive control of their health, laying the foundation for a vibrant and fulfilling life.

 Here's a deeper look at how integrative health can serve as your beacon of hope amidst the storm of post-viral anxiety:

1. Personalized Wellness Plans: Integrative health practitioners recognize that no two individuals are alike, tailoring wellness plans to address your bio-individual needs, preferences, and goals. Whether you prefer acupuncture, mindfulness, meditation, or nutritional counseling, integrative health offers a diverse toolkit of therapies to support your journey towards healing.

2. Mind-Body Integration: Unlike conventional medicine, which often compartmentalizes mental and physical health, integrative health recognizes the intimate connection between mind and body. Through practices such as yoga, Qigong, tai chi, hypnosis and breathwork, you'll learn to cultivate mindfulness and harness the power of your body's innate healing wisdom to combat anxiety and restore balance.

3. Nutritional Support: The gut-brain axis plays a pivotal role in mental health, and integrative health emphasizes the importance of nutrition in supporting optimal brain function. By fueling your body with nourishing foods rich in omega-3 fatty acids, antioxidants, and probiotics, you'll bolster your resilience to stress and promote emotional well-being from the inside out.

4. Stress Reduction Techniques: In today's fast-paced world, stress has become a ubiquitous presence, wreaking havoc on our mental and physical health. Integrative health equips you with practical tools and techniques to manage stress effectively, from mindfulness-based stress reduction to biofeedback and relaxation therapies.

5. Community and Support: As women entrepreneurs, the journey towards success can often feel lonely and isolating. Integrative health offers a supportive community of like-minded individuals who share your commitment to holistic well-being, providing a safe space to connect, share experiences, and draw strength from one another.

Together is Better:

The path to success is fraught with challenges, but with the right support and guidance, you have the power to avoid failure and overcome any obstacle that stands in your way. If you're struggling with post-viral anxiety or simply seeking to optimize your mental and emotional well-being, I invite you to take the first step towards transformation today.

Schedule a complimentary consultation with Love Energy Wellness, where our team of integrative health experts will partner with you to develop a personalized roadmap to wellness. Together, we'll harness the power of integrative health to unlock your full potential, enabling you to thrive as a woman entrepreneur and lead with confidence, clarity, and resilience.

Don't let post-viral anxiety dim your light or derail your dreams – reclaim your power, embrace your journey, and soar to new heights of success with integrative health by your side.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.

Igniting Prosperity: How Smudging Fuels Entrepreneurial Spirit and Success

Naturally, You Want to Know About…

The Native American tradition of burning sage and sweet grass, known as smudging, has been a cornerstone of spiritual and ceremonial practices for centuries. This sacred ritual is believed to purify the mind, body, and spirit, as well as cleanse a space of negative energies. While the practice may seem mystical, recent scientific studies have shed light on the actual benefits of smudging. In this blog post, we'll delve into the history and significance of smudging, followed by an exploration of the science behind how burning sage can eliminate negative energies. (Note: if you prefer podcasts over blogs, click here to tune in.)

History and Significance of Smudging

Smudging is a ritual that dates back to pre-European contact, with various Native American tribes having their unique smudging practices. The most common plants used for smudging are sage, sweet grass, and cedar. Sage is believed to drive out negative energies, while sweet grass attracts positive energies. Cedar is often used to purify and protect.

Smudging is an essential part of many Native American ceremonies, including birth and death celebrations, weddings, and spiritual initiations. The ritual involves lighting the dried plants and allowing the smoke to fill the air. Participants often fan the smoke towards themselves or the space being cleansed.

In Native American culture, the abalone shell holds profound significance in the practice of smudging ceremonies. Revered as a sacred vessel, the abalone shell is believed to embody the energies of the ocean and the divine. Its iridescent beauty reflects the interconnectedness of all life and serves as a reminder of the harmony found in nature. When used in smudging rituals, the shell is seen as a conduit for carrying prayers to the heavens, purifying the space, and connecting with the spirits of the land. Its gentle, oceanic whispers echo the wisdom of the ancestors, guiding those who partake in the ceremony towards balance, healing, and spiritual renewal.

Science Behind Smudging

While smudging has long been associated with spiritual and mystical beliefs, recent studies have uncovered fascinating scientific explanations for its effectiveness.

Air Purification

One of the most significant discoveries is that burning sage releases negative ions into the air. These negative ions neutralize positive ions, which are emitted by electronic devices and can contribute to air pollution. By burning sage, the air is purified, and harmful particles are removed.

Antimicrobial Properties

Research has also shown that sage contains antimicrobial compounds that are released during burning. These compounds have been found to reduce airborne bacteria, viruses, and fungi. This means that smudging can literally cleanse the air of harmful pathogens!

Emotional and Psychological Benefits

Smudging has long been associated with emotional and psychological benefits, such as reducing stress and anxiety. Studies have shown that the aroma of sage can stimulate the brain's limbic system, promoting relaxation and calmness. Additionally, the ritualistic nature of smudging can create a sense of ceremony and mindfulness, which can be therapeutic in itself.

Your Key Takeaway

The Native American tradition of smudging has stood the test of time, and for good reason. Not only does the ritual hold deep spiritual significance, but science has also proven its effectiveness in purifying the air, reducing harmful pathogens, and promoting emotional wellbeing. By embracing this ancient practice, we can connect with the natural world, honor indigenous wisdom, and cultivate a healthier environment and mindset. So the next time you're feeling stressed or need to reset, consider lighting some sage and sweet grass, and let the healing smoke envelop you.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.

Turning the Tide on Chronic Fatigue: How Entrepreneurs Can Regain Their Spark

It’s Common Knowledge That…

Struggling with a lack of energy and focus can be hindering your entrepreneurial journey.  It's time to address the root cause of these challenges and unlock your pure potentiality. While conventional medicine offers valuable solutions, integrating the principles of functional and natural health can provide a holistic approach to overcoming lingering viral infections and reclaiming your vitality. Join us as we delve into the world of integrative health and discover how it can complement conventional medicine to optimize your well-being and productivity. (Note: if you prefer podcasts over blogs, click here to tune in.)

Understanding the Problem:

As women entrepreneurs, you face numerous challenges daily, from managing businesses to balancing personal and professional responsibilities. However, when lingering viral infections sap your energy and cloud your focus, it becomes even more challenging to thrive in your endeavors. Conventional medicine often treats symptoms with pharmaceuticals, but this approach may not address the underlying root cause, leaving you feeling frustrated and stuck in a cycle of temporary relief.

You Might be Wondering What the Science Shows:

According to recent research, Chronic Fatigue Syndrome (CFS) may be caused by a combination of factors, including viral infections such as Epstein-Barr virus (EBV), Herpes Simplex virus (HSV), and SARS-CoV-2 ¹. Additionally, reactivation of latent viruses like EBV and HSV has been linked to CFS ². SARS-CoV-2 infection has also been associated with the development of long COVID and CFS-like symptoms ². Mitochondrial dysfunction and aging may also play a role in CFS pathophysiology ³.

Introducing Integrative Health:

Integrative health offers a paradigm shift, emphasizing a comprehensive approach that considers the interconnectedness of mind, body, and spirit. By integrating the best of conventional medicine with natural health practices, such as functional medicine, we can uncover the underlying imbalances contributing to your symptoms and support your body's innate ability to heal.

The Role of Functional Medicine:

Functional medicine delves deeper into understanding the unique biochemical makeup of each individual. By utilizing at-home functional lab testing, we can identify underlying root imbalances caused by lingering viral infections, such as chronic inflammation or compromised immune function. These tests provide valuable insights into your body's functioning, empowering you to take proactive steps towards restoration and vitality.

The Pitfalls of Pharmaceuticals:

While pharmaceuticals may offer temporary relief, they often come with negative consequences. Long-term use can lead to dependency, adverse side effects, and further disruption of your body's natural balance. Integrative health seeks to minimize reliance on pharmaceuticals by offering science-backed natural protocols that address the root cause of your symptoms without harmful side effects.

Embracing Natural Protocols:

Natural protocols focus on removing toxicities and replenishing deficiencies, supporting your body's innate healing processes. Through evidence-based approaches, such as nutrition, supplementation, stress management, and lifestyle modifications, we can restore balance and vitality to your life. By addressing underlying imbalances caused by viral infections, we can enhance your energy levels, sharpen your focus, and unleash your entrepreneurial potential.

You Have Support:

Are you ready to reclaim your energy, focus, and vitality? Schedule a complimentary health consultation with Love Energy Wellness, where we specialize in integrative health solutions tailored to women entrepreneurs like you. Our experienced practitioners will work with you to develop a personalized plan that addresses your unique needs and empowers you to thrive in both your personal and professional life. Don't let lingering viral infections hold you back any longer—take the first step towards a healthier, more vibrant future today.

Bringing it All Together For You:

Your journey towards success should not be hindered by lack of energy and focus. Integrative health offers a holistic approach that complements conventional medicine, empowering you to overcome lingering viral infections and reclaim your vitality. By embracing natural protocols and addressing underlying imbalances, you can unlock your full potential and thrive in both your personal and professional endeavors. Schedule a complimentary health consultation with Love Energy Wellness today and embark on a journey towards optimal well-being. Your future self will thank you.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

Attuning Success: The Entrepreneur's Path to a Solution-Focused Mindset and Hypnotic Transformation

Problem Solving is NOT the Answer:

In the realm of entrepreneurship, the journey to success often feels like a delicate dance between challenges and breakthroughs. The landscape of business is ever-evolving, presenting entrepreneurs with an array of problems to solve and opportunities to seize. Yet, what if we told you that the key to navigating this dynamic terrain lies not solely in the external circumstances, but rather in the internal vibrations of our consciousness? Welcome to the quantum perspective on entrepreneurship, where everything is energy, and the frequency of a problem is distinct from that of its solution. (Note: if you prefer podcasts over blogs, click here to tune in.)

Understanding the Quantum Framework:

At the heart of quantum theory lies the concept that everything in the universe, including thoughts, emotions, and physical matter, is comprised of energy. This energy vibrates at different frequencies, creating the diverse tapestry of experiences we encounter in our lives. From a quantum perspective, problems and solutions are not static entities but rather dynamic patterns of energy with distinct vibrational signatures.

Consider this: when we encounter a problem in our entrepreneurial journey, whether it's a financial setback, a marketing challenge, or a product flaw, we are essentially tuning into a particular frequency of energy. This frequency is characterized by resistance, limitation, and frustration, which can easily trap us in a cycle of negativity and stagnation if we allow it to dominate our focus.

However, embedded within every problem is its counterpart – the solution. Just as a radio can tune into different stations by adjusting its frequency, so too can we tune into the frequency of solutions by shifting our focus and attention. The key insight here is that the frequency of a problem is inherently different from that of its solution, and our ability to discern and align with the latter holds the power to transform our entrepreneurial endeavors.

The Power of Focus:

Entrepreneurship is a journey fraught with uncertainty and ambiguity. In the face of mounting challenges, it's all too easy to become ensnared in a cycle of worry and despair, fixating on the myriad problems that stand in our way. Yet, as quantum principles illuminate, what we focus our attention on expands. When we dwell incessantly on our problems, we inadvertently amplify their energetic resonance, perpetuating a feedback loop of negativity and limitation.

Conversely, when we shift our focus to the solutions – to the possibilities, opportunities, and innovations that lie beyond the obstacles – we begin to align ourselves with a higher frequency of energy. This frequency is characterized by creativity, resourcefulness, and resilience, empowering us to transcend the constraints of our circumstances and manifest our entrepreneurial vision with greater ease and flow.

Reprogramming the Subconscious Mind:

While the concept of shifting focus from problems to solutions may sound simple in theory, it often proves challenging in practice, primarily due to the deeply ingrained patterns of thought and behavior encoded within our subconscious minds. Our subconscious acts as a powerful filter through which we perceive and interpret reality, shaping our beliefs, attitudes, and actions in profound ways.

To truly harness the quantum perspective on entrepreneurship, we must first reprogram our subconscious minds to align with the frequency of solutions. This is where clinical hypnosis emerges as a potent tool for transformation. Clinical hypnosis, also known as hypnotherapy, is a therapeutic technique that utilizes guided relaxation and focused attention to access the subconscious mind and effect positive change at the deepest level of awareness.

Through targeted hypnotherapy sessions, entrepreneurs can identify and release limiting beliefs and thought patterns that perpetuate a problem-focused mindset. By replacing these limiting beliefs with empowering affirmations and visualizations that emphasize abundance, possibility, and success, individuals can rewire their subconscious minds to naturally gravitate towards solutions rather than dwelling on problems.

Moreover, hypnosis facilitates a state of heightened receptivity and suggestibility, allowing entrepreneurs to bypass the critical faculty of the conscious mind and access the subconscious directly. In this altered state of consciousness, individuals can more effectively integrate new perspectives, habits, and behaviors that support their entrepreneurial goals, enabling them to navigate challenges with greater clarity, confidence, and composure.

Bringing it All Together:

In the realm of entrepreneurship, success is not merely a matter of external circumstances but rather a reflection of our internal state of consciousness. By embracing the quantum perspective on entrepreneurship and recognizing that everything is energy, entrepreneurs can transcend the limitations of problem-focused thinking and align themselves with the frequency of solutions.

Through the power of focused attention and subconscious reprogramming, entrepreneurs can cultivate a mindset of abundance, possibility, and resilience that propels them towards success. Clinical hypnosis offers a potent means of effecting this transformation, providing entrepreneurs with the tools and techniques to harness the full potential of their subconscious minds and manifest their entrepreneurial vision with clarity, confidence, and conviction.

If you’re the kind of person who’s ready to shift your focus from problems to solutions and unlock the infinite possibilities that await you on your entrepreneurial journey, then take the first step towards greater success and fulfillment by booking a free consult at [LoveEnergyWellness.com/NeuroTrust] and discover how clinical hypnosis can help you reprogram your subconscious mind for greater focused attention and entrepreneurial success.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

Seductive Sustenance: The Transformative Effect of Diet on Sexual Energy

I Know You’re Concerned:

When it comes to igniting passion and improving sexual performance, nutrition plays a crucial role. Certain foods and beverages can enhance desire, improve blood flow, and support hormone levels, leading to better sexual health. Let's explore the importance of each category in our Seductive Sustenance Protocol (SSP) for fuelling your desire. (Note: if you prefer podcasts over blogs, click here to tune in.)

SSP Tip  1: Leafy Greens - Boosting Testosterone and Blood Flow

Leafy greens like spinach, kale, and collard greens are rich in magnesium, which increases testosterone levels and improves blood flow. Higher testosterone levels for both women and men lead to enhanced libido and better sexual performance. If these foods cause gas or bloating (not sexy), perhaps it’s time for a simple at-home health test to confirm why. 

SSP Tip 2: Berries - Improving Blood Flow and Nitric Oxide Production

Berries like blueberries, strawberries, and raspberries are rich in antioxidants and flavonoids, improving blood flow and nitric oxide production. Better blood flow and nitric oxide levels lead to improved sexual arousal, lubrication and performance.

SSP Tip 3: Healthy Fats - Supporting Hormone Production and Heart Health

Foods high in healthy fats like avocados, nuts, and olive oil support hormone production and overall heart health. Healthy hormone levels and cardiovascular function are essential for libido and sexual performance.

SSP Tip 4: Omega-3 Rich Foods - Reducing Inflammation and Improving Blood Vessel Function

Fatty fish like salmon, walnuts, and chia seeds provide omega-3s, reducing inflammation and improving blood vessel function. This leads to better blood flow and improved sexual health including stamina. .

SSP Tip 5: Dark Chocolate - Boosting Nitric Oxide and Blood Flow

Dark chocolate contains flavonoids, boosting nitric oxide, neurotransmitters and blood flow. Improved blood flow, neurotransmitters and nitric oxide levels lead to enhanced sexual arousal performance and pleasure.

SSP Tip 6: Pomegranate Juice - Increasing Testosterone and Erectile Function

Pomegranate juice has been shown to increase testosterone levels and improve erectile function, making it a natural libido booster.

SSP Tip 7: Matcha Green Tea - Improving Blood Flow and Reducing Inflammation

Matcha Green tea's catechins improve blood flow and reduce inflammation, leading to better cardiovascular health and improved sexual function.

SSP Tip 8: Red Wine (in moderation) - Enhancing Blood Flow and Nitric Oxide Production

Red wine's resveratrol improves blood flow and nitric oxide production, enhancing sexual arousal and pleasure. However, remember to consume in moderation or as an alternative to alcohol, work with your integrative health coach to choose a quality resveratrol supplement.

Putting it all together:

Incorporating these foods and beverages into your diet can have a significant impact on your sexual health. By supporting hormone levels, blood flow, and overall cardiovascular health, you can fuel your desire and improve sexual performance. Remember, a healthy diet is just one aspect of overall sexual wellness - consult with an integrative health expert for personalized guidance.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.

Harnessing Harmony: Ancient Wisdom for the Modern Business Mind

It’s Common Knowledge :

Entrepreneurship is a journey fraught with challenges, both mental and physical. In the pursuit of success, entrepreneurs often find themselves navigating a complex landscape that demands resilience, creativity, and adaptability. In the realms of qigong and Tai Chi, ancient Chinese practices rooted in philosophy and martial arts, the concept of Wuji holds profound lessons that can be applied to the mental and physical challenges faced by entrepreneurs. (Note: if you prefer podcasts over blogs, click here to tune in.)

1. Emptiness and Potentiality:

In the entrepreneurial journey, embracing the concept of Wuji can be transformative. Wuji, as a state of emptiness and limitless potential, mirrors the early stages of entrepreneurship. Before an idea takes shape or a business plan is executed, there exists a realm of infinite possibilities. Entrepreneurs can draw inspiration from Wuji to cultivate a mindset of open-mindedness, creativity, and receptivity to new ideas.

Just as Wuji symbolizes the free flow of energy without obstruction, entrepreneurs can benefit from allowing their creative energies to flow freely, unencumbered by preconceived notions or limitations. This openness to potentiality can be a driving force behind innovative thinking and problem-solving.

2. Preparation and Stillness:

Entrepreneurial success often begins with adequate preparation and a foundation built on stillness. In the world of qigong and Tai Chi, practitioners start with the Wuji stance – a posture of neutrality and relaxation. Similarly, entrepreneurs can benefit from moments of stillness and introspection before diving into the hustle and bustle of business activities.

The Wuji stance, with its feet shoulder-width apart and relaxed posture, represents a mental and physical reset. Entrepreneurs can adopt a similar practice by taking time for mindfulness, meditation, or simply moments of quiet reflection. This prepares them for the challenges ahead, fostering a calm and focused mindset that is essential for making informed decisions and navigating uncertainties.

3. Unity of Mind and Body:

Wuji emphasizes the integration of mind, body, and breath – a principle highly relevant to the entrepreneurial journey. The dynamic nature of entrepreneurship requires a holistic approach where mental clarity and physical well-being are intertwined.

Entrepreneurs can learn from Wuji's emphasis on cultivating a state of mental clarity and physical relaxation. Through mindfulness practices, conscious breathing, and maintaining a balanced lifestyle, entrepreneurs can align their mental and physical faculties. This unity creates a foundation for sustained focus, creativity, and resilience in the face of challenges.

4. Transition to Tai Chi Movements:

Much like the transition from Wuji to Tai Chi movements, entrepreneurs experience a shift from ideation and planning to the execution of business strategies. The principles of Yin and Yang, central to Tai Chi, come into play as entrepreneurs balance opposing forces such as:

• risk and reward

• innovation and stability, and 

• flexibility and structure.

Entrepreneurs can approach transitions in their business journey with the fluidity and deliberation seen in Tai Chi movements. By maintaining a sense of rootedness in the principles of Wuji, they can navigate changes with adaptability and grace, ensuring a harmonious progression through the entrepreneurial landscape.

5. Energetic Alignment:

In the practice of qigong and Tai Chi, Wuji serves as a foundational principle for aligning and circulating the body's energy (qi). Similarly, entrepreneurs can benefit from aligning their energetic resources – mental, emotional, and physical – to achieve a state of dynamic equilibrium.

Entrepreneurial endeavors are energy-intensive, and maintaining a balance is crucial for long-term success. By connecting with the Wuji state, entrepreneurs can optimize their energy flow, promoting both health and vitality. This alignment fosters a sustainable approach to entrepreneurship, preventing burnout and enhancing overall well-being.

Bringing it Back to Business:

In the intricate dance of entrepreneurship, the ancient wisdom embedded in the concept of Wuji offers valuable insights. Embracing emptiness and potentiality, preparing with stillness, unifying mind and body, navigating transitions with grace, and aligning energetic resources – these principles can guide entrepreneurs through the mental and physical challenges they encounter on their journey.

As entrepreneurs tread the path of innovation and resilience, the lessons of Wuji serve as a timeless source of inspiration. By integrating these principles into their mindset and practices, entrepreneurs can cultivate a balanced and harmonious approach, unlocking the limitless potential within themselves and their ventures.

Jeffrey Mort is Baguazhang certified, a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.

Love in the Fast Lane: Is Low Libido Impacting Your Business?

I Know You’re Concerned That

The journey of entrepreneurship is undeniably thrilling, filled with highs and lows, challenges, and triumphs. Yet, amidst the hustle and bustle of building empires, the well-being of women entrepreneurs often takes a back seat. In this blog, we delve into a topic that's rarely discussed in entrepreneurial circles - the impact of low libido on mental, physical, and entrepreneurial health. (Note: if you prefer podcasts over blogs, click here to tune in.)

Understanding the Dynamics: Low Libido and Cortisol

Our bodies are intricate ecosystems where various systems interact and influence one another. Low libido, often dismissed as a personal issue, can actually be a signal of a deeper imbalance within the body. One key player in this scenario is cortisol, the hormone released during the famous "fight or flight" response.

The Fight or Flight Response: A Necessity for Survival

Evolutionarily, the fight or flight response served our ancestors well in immediate life-threatening situations. However, in today's fast-paced world, our bodies can enter this state more frequently than necessary due to chronic stressors. This perpetual state of high cortisol levels wreaks havoc on our systems, including the reproductive system.

The Cortisol Conundrum: Shutting Down Reproductive Systems

When cortisol remains elevated for prolonged periods, it can disrupt the delicate balance of reproductive hormones, leading to decreased libido and disrupted menstrual cycles. Chronic stress can contribute to imbalances in estrogen and progesterone, impacting fertility and overall reproductive health.

The Stress-Libido Connection

One of the less explored consequences of chronic stress is its impact on intimacy and desire. High cortisol levels can lead to fatigue, anxiety, and a general disinterest in sexual activities. For women entrepreneurs juggling the demands of a business, this can become a vicious cycle, as the stress of work further exacerbates the lack of desire for intimacy.

The Integrative Health Approach

Now, you may be wondering, "How can we break free from this cycle and restore balance?" The answer lies in integrative health, a holistic approach that considers the interconnectedness of mind, body, and spirit.

Identifying Deficiencies and Toxicities

To address low libido and the associated stress, it's crucial to identify deficiencies and toxicities in the body. Advanced at-home functional medicine lab tests can provide insights into nutrient imbalances, hormonal fluctuations, and toxin exposure that may be contributing to the overall health picture.

Natural Health Protocols: Rebalancing the Body

Armed with the information from lab tests, integrative health practitioners can develop personalized natural health protocols. These may include dietary adjustments, supplements, and lifestyle changes aimed at rebalancing deficiencies and eliminating toxicities. By calming the central nervous system (CNS), these protocols not only restore libido but also promote overall well-being.

The Role of Integrative Health Coaches

Navigating the intricacies of integrative health can be overwhelming, especially for busy women entrepreneurs. This is where integrative health coaches come into play. These professionals specialize in guiding individuals through the process of implementing health protocols, providing support, and ensuring adherence for optimal results.

Avoiding Failure, Embracing Success

The stress of entrepreneurship can be all-consuming, but it doesn't have to lead to burnout or failure. By addressing the root causes of low libido through integrative health, women entrepreneurs can reclaim their vitality, creativity, and passion for both business and personal life. As the saying goes, a healthy mind and body pave the way for a successful entrepreneurial journey.

How Integrative Health Leads to Entrepreneurial Success

1. Enhanced Mental Clarity: Integrative health protocols not only address physical health but also contribute to mental clarity. By rebalancing neurotransmitters and reducing cortisol levels, entrepreneurs can experience improved focus and cognitive function, essential for making strategic business decisions.

2. Sustainable Energy Levels: Chronic stress often depletes energy reserves, leaving entrepreneurs feeling fatigued and drained. Integrative health focuses on restoring energy levels through proper nutrition, supplementation, and stress management techniques, ensuring sustained vitality throughout the entrepreneurial journey.

3. Resilience to Stressors: Integrative health equips individuals with the tools to cope with stress more effectively. By adopting mindfulness practices, stress-reducing techniques, and personalized health routines, entrepreneurs can build resilience and navigate challenges with greater ease.

4. Improved Emotional Well-being: Entrepreneurship is a rollercoaster of emotions, and maintaining emotional well-being is crucial for long-term success. Integrative health addresses the connection between physical health and emotions, promoting a balanced and resilient mindset essential for entrepreneurial endeavors.

5. Enhanced Creativity and Innovation: A healthy body and mind foster creativity and innovation. Integrative health encourages a holistic approach to well-being, unlocking the creative potential within entrepreneurs. By addressing nutritional imbalances and reducing stress, women can tap into their creative reservoirs to drive innovation in their businesses.

Of Course You’re Interested In:

Embarking on a journey towards integrative health doesn't have to be a solitary endeavor. Love Energy Wellness offers a helping hand through personalized health consultations. Our experienced integrative health coaches are ready to guide you towards a healthier, more vibrant life, enhancing both your personal and entrepreneurial success.

Take the first step towards revitalizing your mind, body, and business by scheduling a complimentary health consultation at https://www.loveenergywellness.com/. Discover the transformative power of integrative health and unlock your full potential as a thriving woman entrepreneur.

Bringing it all Together for You:

In the pursuit of entrepreneurial success, it's essential not to overlook the importance of holistic well-being. Low libido can serve as a powerful indicator of underlying imbalances, especially chronic stress and cortisol dysregulation. Integrative health emerges as a beacon of hope, offering personalized solutions to rebalance deficiencies and toxicities, restore libido, and promote overall health.

As women entrepreneurs, prioritizing health is not a luxury but a strategic necessity. By embracing integrative health, we can break free from the chains of stress, reclaim our vitality, and pave the way for sustainable success in both business and life.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.

Trapped by Disintegration Anxiety: Breaking Resistance to the Very Change we Seek

As You Already Know:

In the dynamic world of entrepreneurship, the journey to success can be fraught with challenges, setbacks, and unexpected twists. Many women entrepreneurs find themselves feeling stuck, repeating unwanted patterns, and, in turn, losing precious time and money. The quest for success often requires more than just strategic business planning—it necessitates a deeper understanding of the subconscious mind and its impact on one's identity and behavior. This is where the powerful tool of hypnosis comes into play. (Note: if you prefer podcasts over blogs, click here to tune in.)

Have You Fully Considered The Cost of Feeling Stuck?:

Entrepreneurship is a thrilling adventure, but it comes with its own set of obstacles. Feeling stuck and encountering repeated patterns can be not only frustrating but also costly. Time wasted on unproductive habits, self-doubt, and ineffective strategies can directly impact the growth and success of a business. Financial resources are limited, and every moment spent in a cycle of stagnation is a missed opportunity for progress.

Reprogramming the Subconscious Mind:

Hypnosis, often misconceived as a mysterious practice, is a proven technique used by high achievers to reprogram the subconscious mind. It involves accessing the mind's deeper levels to bring about positive changes in thoughts, feelings, and behaviors. For women entrepreneurs seeking to break free from the shackles of unproductive patterns, hypnosis offers a unique pathway to self-discovery, personal growth, and, ultimately, business success.

Disintegration Anxiety: Understanding the Culprit:

One common barrier to personal and professional development is disintegration anxiety. This phenomenon occurs when the subconscious mind resists change, clinging to familiar patterns and identities. It's the discomfort and anxiety that arise when attempting to break away from the known—even if the known is holding you back. Recognizing disintegration anxiety is the first step towards overcoming it.

Dealing Effectively with Disintegration Anxiety:

1. Self-Awareness:

The journey of overcoming disintegration anxiety begins with self-awareness. Acknowledge the patterns that are holding you back and recognize the need for change. Understanding that these patterns are rooted in the subconscious allows for a more targeted and effective approach to transformation.

2. Embracing Change:

Embracing change can be challenging, especially when it involves challenging long-held beliefs and behaviors. However, it's essential to view change as a gateway to growth and success. Hypnosis facilitates this process by creating a relaxed state of mind that allows for greater openness to new ideas and perspectives.

3. Reprogramming through Hypnosis:

Hypnosis serves as a powerful tool for reprogramming the subconscious mind. By accessing the deeper layers of the mind, a skilled hypnotist can help entrepreneurs replace limiting beliefs with empowering ones. Through guided visualization and positive suggestions, hypnosis can reshape the neural pathways that dictate behavior, leading to a more aligned and successful life.

Hypnosis as a Tool of Super-Achievers:

It's not uncommon for super-achievers to incorporate hypnosis into their routines. Successful entrepreneurs, athletes, and leaders understand the immense potential of the subconscious mind and leverage hypnosis to propel themselves forward. By addressing disintegration anxiety and reprogramming their minds, they gain a competitive edge and maintain a resilient mindset in the face of challenges.

Avoiding Failure, Embracing Success:

Failure is an inevitable part of any entrepreneurial journey, but how one responds to it makes all the difference. Hypnosis equips women entrepreneurs with the mental tools to navigate challenges with resilience and determination. By addressing disintegration anxiety, breaking free from unproductive patterns, and cultivating a success-oriented mindset, failure becomes a stepping stone rather than an obstacle.

You’re Only One Step Away:

If you're a woman entrepreneur ready to break free from the chains of disintegration anxiety and unlock the potential of your inner being, it's time to explore the transformative power of hypnosis. Love Energy Wellness offers a complimentary hypnosis consultation to help you understand how reprogramming your subconscious mind can lead to business success.

Visit Love Energy Wellness (https://www.loveenergywellness.com/neurotrust) to get your FREE audio training for confidence and to schedule your consultation today. Take the first step towards overcoming disintegration anxiety and paving the way for a future of achievement and fulfillment in both your personal and professional life. The journey to success starts within, and hypnosis can be the key to unlocking your true self.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy and performance in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.

Elevate Your Grind: Coffee as the Catalyst for Entrepreneurial Wellbeing

In a world fueled by the aromatic allure of coffee…

 it's essential to delve into the global statistics surrounding this beloved beverage. However, the story goes beyond mere numbers. Love Energy Wellness invites you on a journey to explore the intricate relationship between coffee consumption, health, and the pursuit of well-being. Join us as we navigate through the subtle health problems associated with low-quality or contaminated coffee and unveil the hidden gems of high-quality organic coffee as a superfood. (Note: if you prefer podcasts over blogs, click here to tune in.)

Worldwide Coffee Consumption: A Global Love Affair

Before we embark on our exploration, let's take a moment to appreciate the magnitude of coffee's global influence. According to recent statistics, over 2.25 billion cups of coffee are consumed every day worldwide, making it one of the most popular beverages on the planet. The love for coffee transcends borders, cultures, and time zones, creating a shared experience that unites people from all walks of life.

The Dark Side of Coffee: Health Risks Lurking in Every Sip

While coffee holds a special place in our hearts, the quality of the coffee we consume can significantly impact our well-being. Low-quality or contaminated coffee may harbor various health risks, from the farm to the cup. Let's shine a light on some of these subtle yet concerning issues:

1. Ochratoxin A – The Silent Threat

Ochratoxin A is a mycotoxin produced by molds that can contaminate coffee beans during cultivation and processing. Consuming coffee contaminated with ochratoxin A has been linked to kidney damage and potential carcinogenic effects. At Love Energy Wellness, we believe in transparency and advocate for coffee free from such harmful contaminants.

2. Acrylamide – The Unwanted Byproduct

The roasting process of coffee beans can lead to the formation of acrylamide, a chemical compound associated with potential health risks. Coffee with controlled roasting methods to minimize acrylamide content, ensuring a safer and healthier cup in always recommended for our coffee consuming clients.

3. Polycyclic Aromatic Hydrocarbons – A Smoky Concern

During the roasting process, polycyclic aromatic hydrocarbons (PAHs) may form, posing health risks when consumed in high amounts. Let’s give a round of applause for the manufactures sourcing coffee beans from reputable sources with stringent quality control measures to mitigate the presence of PAHs.

4. Yeast and Pesticides – Uninvited Guests in Your Cup

Low-quality coffee may carry traces of yeast and pesticides, compromising the purity of your daily brew and your gut health. Love Energy Wellness advocates for organic, single-source coffee to ensure a clean and untainted experience, free from the harmful effects of pesticides and unwanted microorganisms.

5. Mold and Mycotoxins – The Hidden Culprits

Improper storage conditions can lead to the growth of mold on coffee beans, accompanied by the production of mycotoxins. Quality coffee producers prioritize proper storage practices to prevent mold formation, ensuring that their coffee is free from these hidden culprits.

6. Water Quality – Brewing with Care

The water used to brew coffee plays a crucial role in its overall quality. Love Energy Wellness encourages the use of filtered and pure water to maintain the integrity of the coffee flavor while avoiding potential contaminants that may affect your health.

Brewing Wellness with High-Quality Organic Coffee

Now that we've unveiled the potential health hazards associated with low-quality or contaminated coffee, let's shift our focus to the brighter side – the health benefits of high-quality organic coffee as a superfood. Love Energy Wellness takes pride in offering a coffee that not only satisfies your taste buds but also contributes to your overall well-being.

The Love Energy Wellness Coffee Test: Elevating Your Coffee Experience

Love Energy Wellness is committed to providing coffee enthusiasts with a premium experience. Any coffee we recommend undergoes a rigorous test to ensure it meets the highest standards of quality and purity. Here's the Love Energy Wellness Coffee Test, and we encourage you to apply it to your coffee selection:

1. Organic Certification:

Choose coffee that is certified organic, guaranteeing that it is grown without the use of synthetic pesticides, herbicides, or genetically modified organisms (GMOs). 

2. Single Source Origin:

Opt for coffee beans sourced from a single location, known as single-source coffee. This ensures a distinct flavor profile and minimizes the risk of contamination from various sources. Quality manufactures take pride in a commitment to single-source origin, allowing you to savor the unique characteristics of each batch.

3. Pesticide and Mold-Free: 

Prioritize coffee that is free from pesticides and mold. We understand the importance of purity in every sip, and our favorite coffee undergoes thorough testing to ensure it is free from harmful contaminants, providing you with a clean and wholesome beverage.

4. High Antioxidant Content:

Embrace the health benefits of antioxidants by choosing coffee with a high antioxidant content. Recognize the role of antioxidants in promoting overall well-being, and feel safe knowing that our coffee partner is carefully selected for its rich antioxidant profile.

5. The Healthier Process

Water processed decaf coffee offers a chemical-free alternative to traditional decaffeination methods, preserving the natural flavors of the coffee beans. This process uses water to remove caffeine, ensuring a cleaner cup without the use of harsh solvents. Additionally, water processed decaf coffee is often considered a healthier choice, as it eliminates potential residues from chemical solvents, providing a more environmentally friendly and flavor-rich decaffeinated coffee option.

Your Coffee Experience is Your Path to Wellness

To embark on a journey of wellness through coffee, we invite you to try Love Energy Wellness's favorite coffee blend to explore the selection of REVIVE (caffeinated) or RELAX (water processed decaf), and be sure to use the coupon code LOVEENERGYWELLNESS for an exclusive 10% discount at checkout. Elevate your coffee experience with a blend that not only tantalizes your taste buds but also nourishes your body and soul.

Sip with Intention, Brew with Love

As you savor each sip of your carefully selected cup, remember that the journey from bean to brew is a reflection of your commitment to holistic health. Choose coffee that aligns with your values, and let every cup be a celebration of love, energy, and wellness. Cheers to a healthier and more intentional coffee experience!

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

Rethinking Fish Oil: The Successful Secret to Balancing Inflammation

Inflammation can take your energy Quickly

It is a natural response by the body to protect itself from harm. It is a crucial part of the immune system's defense mechanism. However, when inflammation becomes chronic and reaches unhealthy levels, it can have significant impacts on energy levels as well as both personal life and professional endeavors. For women entrepreneurs, managing inflammation is not just about physical well-being; it can directly influence the success of their businesses. In this blog, we'll explore the effects of unhealthy inflammation, the role of functional medicine quality omega-3 supplements in restoring balance, and the key criteria for choosing an effective supplement. (Note: if you prefer podcasts over blogs, click here to tune in.)

The Impact of Unhealthy Inflammation on Life and Business

Chronic inflammation has been linked to a variety of health issues, ranging from cardiovascular diseases to autoimmune disorders. For women entrepreneurs, the toll it takes on overall well-being can also extend to the professional realm. Here are some ways in which unhealthy inflammation may affect life and business:

1. Reduced Energy Levels

Inflammation is an energy-consuming process. When the body is constantly engaged in an inflammatory response, it can lead to fatigue and reduced energy levels. For women entrepreneurs juggling multiple responsibilities, low energy can hinder productivity and creativity.

2. Impaired Cognitive Function

Inflammatory markers have been associated with cognitive decline. Brain fog, memory issues, and difficulty concentrating can be consequences of chronic inflammation. In the business world, mental clarity and sharp decision-making are crucial for success.

3. Impact on Mood and Stress

Inflammation can also affect mood regulation and contribute to increased stress levels. For women entrepreneurs facing the pressures of running a business, managing stress and maintaining a positive mindset are essential for sustained success.

4. Joint Pain and Discomfort

Physical symptoms like joint pain and discomfort are common manifestations of chronic inflammation. These issues can impede mobility and make it challenging for women entrepreneurs to maintain an active and healthy lifestyle.

5. Potential Disruption to Business Operations

If inflammation-related health issues become severe, they may lead to disruptions in daily business operations. Absences due to health concerns can hinder the progress and growth of a business.

The Role of Functional Medicine Quality Omega-3 Supplements

One promising approach to managing inflammation is through the incorporation of functional medicine quality omega-3 supplements into your routine. Omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have demonstrated anti-inflammatory properties and various health benefits. However, not all omega-3 supplements are created equal.

Key Criteria for Choosing an Effective Omega-3 Supplement

When selecting an omega-3 supplement, it's crucial to look for specific qualities that ensure effectiveness and safety. Here are the key criteria your chosen supplement should meet:

✅ Clinical Dosage

Ensure that the supplement provides a clinical dosage of EPA and DHA. Clinical studies often use specific amounts of these fatty acids to achieve therapeutic effects. A quality omega-3 supplement should clearly state the dosage of around 1250 mg EPA and 500 mg DHA per serving.

✅ 2:1 Ratio EPA:DHA

The ratio of EPA to DHA matters. A 2:1 ratio of EPA to DHA has been suggested to provide optimal anti-inflammatory benefits because the body can convert EPA to DHA as needed, but not the other way around. This balance is thought to support overall health and well-being.

✅ Triglyceride Bound

Look for supplements where the omega-3 fatty acids are in triglyceride form. This form is considered more bioavailable and easier for the body to absorb compared to ethyl ester forms.

✅ Single Sourced (Usually Anchovies)

Choosing a supplement derived from a single source, such as anchovies, ensures better quality control. It reduces the risk of contamination and provides a more consistent product.

✅ Minimally Processed

Minimally processed supplements retain the natural integrity of the omega-3 fatty acids. Excessive processing causes high temperatures which can degrade the quality and effectiveness of the supplement and actually cause increased inflammation!

✅ GMP Approved

Good Manufacturing Practice (GMP) certification ensures that the supplement is produced under strict quality standards. This is a mark of quality and reliability in the supplement industry.

✅ Third-Party Tested - Especially for Heavy Metals

Third-party testing by independent laboratories is essential to verify the purity of the supplement. Testing for heavy metals is particularly important to ensure that the omega-3 supplement is free from contaminants that could be harmful to health.

Stop Guessings and Start Testing!

Now that we understand the importance of balancing inflammation and the role of a quality omega-3 supplement, it's time to take action. Love Energy Wellness is committed to supporting you on your journey to optimal health and success.

We invite you to take the next step towards a healthier and more balanced life by scheduling a complimentary virtual consultation with our certified integrative health practitioners where you can get a FREE Inflammation at-home lab test to see where you score, for just the shipping cost! Our experts at Love Energy Wellness specialize in personalized approaches to health and wellness, incorporating integrative and functional medicine principles.

To schedule your complimentary consultation, visit LoveEnergyWellness.com and take the first step towards a life with reduced inflammation, increased energy, and enhanced well-being.

In conclusion, addressing unhealthy levels of inflammation is not just a personal wellness goal but a strategic move for women entrepreneurs. By incorporating a high-quality omega-3 supplement and partnering with certified integrative health practitioners, you can take control of your health and empower your business for sustained success. (Use code LOVEENERGYWELLNESS at checkout for your 10% off!).

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

Navigating Cognitive Challenges: The Entrepreneur's Guide to Brain Resilience

Women entrepreneurs often prioritize physical health

– maintaining a fit body and a balanced diet. However, when it comes to biologically aging backwards, it's crucial to extend our focus beyond the physical aspects and consider the well-being of our mental state and brain health. In this integrative health blog post, we'll explore the multifaceted approach to brain health, unveiling the importance of nutrients, healthy blood flow, antioxidants, and toxin removal for optimal cognitive function. (Note: if you prefer podcasts over blogs, click here to tune in.)

Understanding the Complexity of Brain Health:

The brain, as intricate as it is, requires proper nourishment to function at its best. Western diets high in refined sugar, unhealthy carbohydrates, and trans fats can impede the flow of essential nutrients to the brain, exacerbating age-related cognitive decline. To age gracefully, we must adopt a holistic approach to brain health that encompasses targeted supplementation.

Targeted Supplementation for Brain Health:

1. Acetyl-L-Carnitine:

   Acetyl-L-Carnitine is a naturally occurring compound that diminishes with age. Supplementation with a bioavailable form easily crosses the blood-brain barrier, increasing brain carnitine and acetylcholine. Acetylcholine is a crucial neurotransmitter vital to learning, memory, and cognition, supporting neuronal plasticity.

2. Citicoline:

   An intermediate chemical in neurotransmitter production, Citicoline plays a key role in increasing neurotransmitters like dopamine, phosphatidylcholine, and norepinephrine. This may contribute to improved memory and overall cognitive function.

3. CholineAid:

   A highly bioavailable form of alpha-glyceryl phosphoryl choline, CholineAid improves the production of acetylcholine in the brain. This, in turn, supports memory and helps counteract normal age-related cognitive decline.

4. Coffee Fruit Extract:

   Derived from the coffee plant's fruit, this extract has been clinically shown to increase levels of a key neuroprotein (BDNF) crucial for learning, memory, and higher thinking. It offers unique benefits beyond the coffee bean, enhancing cognitive function.

5. Phosphatidylserine:

   Extracted from sunflower seeds, phosphatidylserine protects brain cells, aids in intercellular signaling, acts as an antioxidant, and reduces stress. Clinical studies have demonstrated improved short-term memory, mood, and concentration in individuals taking phosphatidylserine.

6. Gingko Biloba:

   An ancient tree extract used in Ayurvedic and eastern medicine for centuries, Gingko Biloba supports circulation and memory. Its antioxidant properties contribute to brain health by increasing blood flow and promoting overall cognitive well-being.

It’s Common Knowledge That…

Taking care of your brain is an essential part of optimizing for longevity and maintaining peak cognitive function. Consider incorporating these targeted supplements into your routine to support clarity of thought, sharp focus, and enhanced memory. For personalized guidance on your journey to holistic brain health, book a complimentary health consultation at LoveEnergyWellness.com. Nourish your mind and empower your entrepreneurial journey today!

 Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

Conquering Invisible Battles: Triumph Over Chronic Fatigue and Long COVID

In the dynamic world of entrepreneurship,

where resilience and energy are crucial, chronic fatigue can be a formidable adversary. For women entrepreneurs, the challenge of balancing personal well-being with professional success is already demanding. Chronic Fatigue Syndrome (CFS), Medically known as myalgic encephalomyelitis (ME), adds an additional layer of complexity, impacting both personal life and business endeavors. In this blog post, we will explore the various aspects of CFS, its potential misdiagnosis, the different stages it manifests, and how Integrative Health (IH) can provide holistic solutions to support women entrepreneurs on their journey to success. (Note: if you prefer podcasts over blogs, click here to tune in.)

Understanding Chronic Fatigue Syndrome (CFS)

Chronic Fatigue Syndrome is a debilitating condition characterized by persistent, unexplained fatigue that doesn't improve with rest. Women entrepreneurs, already navigating the challenges of a competitive business environment, may find themselves grappling with the physical and mental toll of CFS. The symptoms extend beyond fatigue, encompassing sleep disturbances, cognitive difficulties, and muscle pain, creating a substantial hurdle in both personal and professional life.

Misdiagnosis and its Implications

CFS is notorious for being misdiagnosed or overlooked due to its overlapping symptoms with other conditions. In the entrepreneurial world, where time is a precious commodity, misdiagnosis can lead to prolonged suffering and hinder business growth. Although Integrative Health practitioners do not diagnose conditions, they do emphasize the importance of accurate information to tailor effective recommendations. A medically misdiagnosed case may result in unnecessary treatments that not only fail to address the root cause but may also exacerbate the condition.

The Different Stages of CFS

Understanding the often overlooked 7 stages of CFS is vital for implementing appropriate interventions. The condition typically progresses through Alarm, Resistance and Exhaustion stages, with the first two having a subset of initial, ongoing and chronic phases, each presenting unique challenges. In the early stages, entrepreneurs may dismiss symptoms as normal fatigue, attributing them to their hectic schedules. However, as CFS advances, it significantly impairs daily functioning, affecting cognitive abilities and overall productivity. Certified Integrative Health Practitioners recognize the importance of early discovery and action to prevent CFS from reaching severe stages.

As You’ll Discover, Integrative Health Offers Solutions for CFS

Integrative Health offers a holistic approach to addressing CFS, focusing on the interconnectedness of physical, mental, and emotional well-being. At Love Energy Wellness, we advocate for at-home functional lab testing as a powerful tool for uncovering underlying imbalances. These advanced tests provide personalized insights into nutritional deficiencies, hormonal imbalances, toxicities and other factors contributing to CFS.

Supplementation with NMN and d-Ribose: Clinical Success Stories

NMN (Nicotinamide Mononucleotide) and d-Ribose have emerged as promising supplements in clinical practice for addressing CFS. NMN supports cellular energy production, combating fatigue at the molecular level. d-Ribose, a sugar molecule involved in ATP synthesis, enhances energy reserves. Clinical success stories highlight the positive impact of these supplements in restoring vitality and resilience in individuals suffering from CFS. Integrative Health practitioners at Love Energy Wellness guide entrepreneurs in incorporating specific supplements into their personalized wellness plans according to their lab results.

The Role of IH in Preventing Failure and Promoting Success

Entrepreneurial success is intrinsically linked to the well-being of individuals driving the business. Integrative Health plays a pivotal role in preventing failure by addressing the root causes of CFS, allowing women entrepreneurs to reclaim their energy and focus. Through personalized nutrition plans, stress management strategies, and targeted supplementation, IH empowers entrepreneurs to overcome CFS, fostering a resilient and thriving business environment.

There’s Hope and Empowerment through Integrative Health

Amid the challenges of CFS, Integrative Health offers hope and empowerment. Love Energy Wellness warmly invites women entrepreneurs to explore the possibilities of overcoming chronic fatigue through a complimentary health consultation. Our certified IH practitioners are dedicated to understanding individual needs and tailoring holistic solutions that align with the unique demands of entrepreneurial and everyday life and guiding entrepreneurs towards a path of holistic well-being and success.

It’s Clear That…

Chronic Fatigue Syndrome poses a significant challenge for women entrepreneurs, impacting both personal and professional spheres. Integrative Health emerges as a beacon of hope, offering personalized solutions, at-home functional lab testing, and successful clinical Protocols. By addressing the root causes of CFS, Integrative Health empowers women entrepreneurs to navigate the entrepreneurial landscape with renewed energy and resilience. 

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

Five Ways to Reverse the Root Cause of Rapid Aging for Entrepreneurs

In the fast-paced world of entrepreneurship

Women often find themselves juggling multiple roles, managing businesses, and navigating through life's challenges. Amidst this hustle, many face a silent adversary that creeps up unexpectedly—unwanted rapid aging. This phenomenon not only affects appearance but has a profound impact on energy levels and overall performance. In the quest for success, women entrepreneurs often neglect their well-being, unaware that the little-known root cause of premature aging is lurking in the shadows: Reactive Oxygen Species (ROS). In this blog post, we will delve into the intricacies of ROS, the importance of maintaining balance, and explore integrative health solutions that can be a game-changer in avoiding failure and achieving success. (Note: if you prefer podcasts over blogs, click here to tune in.)

Understanding Reactive Oxygen Species (ROS)

Reactive Oxygen Species (ROS) are highly reactive molecules that contain oxygen and can wreak havoc within the body if not properly regulated. While some level of ROS is essential for cellular functions, an imbalance leads to oxidative stress, causing damage to proteins, lipids, and DNA. This damage, in turn, contributes to premature aging and a decline in overall health.

ROS are natural byproducts of cellular metabolism, generated during processes like energy production in mitochondria. External factors such as pollution, poor diet, and stress can also contribute to increased ROS production. In women entrepreneurs, the demanding nature of their work and the constant pressure to perform at their best can elevate stress levels, exacerbating the production of ROS.

Importance of ROS Balance

Maintaining a delicate balance of ROS is crucial for optimal health. When the production of these reactive molecules surpasses the body's ability to neutralize them with antioxidants, a state of oxidative stress ensues. This oxidative stress is implicated in various age-related conditions, including premature aging, fatigue, and a decline in cognitive function.

In the context of women entrepreneurs, the consequences of an imbalance in ROS are far-reaching. Decreased energy levels, diminished cognitive function, and a compromised immune system can hamper the ability to tackle challenges and seize opportunities in the business world.

Holistic Solutions for ROS Imbalance

The Integrative Health approach recognizes that achieving balance is not merely about addressing symptoms but involves a comprehensive understanding of the interconnectedness of mind, body, and spirit. Here are holistic solutions to counteract ROS imbalance and combat unwanted rapid aging:

1. Nutrition and Antioxidant-rich Diet:

   A foundational aspect of integrative health is nutrition. A diet rich in antioxidants helps combat the effects of ROS. Incorporating colorful fruits and vegetables, nuts, seeds, and omega-3 fatty acids can provide the body with the tools it needs to neutralize excessive ROS and promote overall well-being.

2. Stress Management Techniques:

   Given the link between stress and ROS production, effective stress management is paramount. Integrative health practices such as meditation, yoga, and deep breathing exercises can help women entrepreneurs navigate the challenges of their professional lives while minimizing the impact of stress on their bodies.

3. Regular Exercise:

   Physical activity not only boosts overall health but also plays a crucial role in maintaining ROS balance. Regular exercise enhances the body's antioxidant defenses and supports mitochondrial function, helping to mitigate the negative effects of excessive ROS.

4. Quality Sleep:

   Adequate and restorative sleep is a cornerstone of integrative health. During sleep, the body undergoes repair and regeneration, crucial for combating oxidative stress. Women entrepreneurs should prioritize sleep hygiene practices to ensure they get the rejuvenating rest their bodies need.

5. Supplementation:

   Integrative health practitioners may recommend targeted supplements to support the body's antioxidant defenses. This may include vitamins such as C and E, as well as minerals like selenium and zinc. Personalized supplementation plans can address individual needs and promote optimal health.

Avoiding Failure, Achieving Success

The Integrative Health approach provides a roadmap for women entrepreneurs to navigate the challenges of their professional lives while safeguarding their health. By addressing the root cause of unwanted rapid aging—ROS imbalance—these holistic solutions empower women to break free from the cycle of fatigue, compromised performance, and premature aging.

1. Enhanced Energy Levels:

   A balanced approach to ROS ensures optimal cellular function, leading to increased energy levels. Women entrepreneurs can experience sustained vitality, allowing them to tackle challenges with enthusiasm and resilience.

2. Improved Cognitive Function:

   The detrimental effects of oxidative stress on cognitive function can hinder decision-making and creativity. Integrative health practices support brain health, enhancing cognitive abilities crucial for success in the business world.

3. Longevity and Sustainable Success:

   Integrative health is not just a quick fix; it's a lifestyle that promotes longevity and sustainable success. By addressing the root cause of premature aging, women entrepreneurs can build a foundation for a thriving and enduring career.

It’s Clear That…

Unwanted rapid aging is a silent adversary that women entrepreneurs often face in their quest for success. By unraveling the connection between ROS imbalance and premature aging, this blog post sheds light on the importance of integrative health. The holistic solutions provided offer a comprehensive approach to counteracting the effects of oxidative stress, promoting vitality, and ensuring sustainable success. Take charge of your well-being, embrace integrative health, and let your entrepreneurial journey be marked by resilience, energy, and enduring success.

Naturally, You’ll want to Know Your Next Step: 

If you're a woman entrepreneur ready to reclaim your vitality, enhance your performance, and defy the signs of unwanted rapid aging, take the first step towards integrative health. Visit LoveEnergyWellness.com to book your complimentary consultation with a certified Integrative Health Practitioner and embark on a transformative journey towards holistic well-being. Don't let the demands of entrepreneurship compromise your health; empower yourself with integrative health and pave the way for a successful and fulfilling career.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.

Energizing Entrepreneurship: Harnessing Integrative Health for Business Vitality and Longevity

I know that you’re concerned about your declining energy:

Welcome, ambitious women entrepreneurs, to a journey of revitalization and empowerment! At Love Energy Wellness, we understand the unique challenges you face, and today, we're diving into a topic that might just be the game-changer for your success – low energy due to diminished mitochondrial function. 

Picture this: you wake up in the morning ready to conquer the day, only to find yourself drained and exhausted by mid-afternoon. You push through with willpower and caffeine, but that spark of energy you need to take your business to the next level seems elusive. Sound familiar? If so, you're not alone. Let's explore the common pain points you may be experiencing and discover how optimizing mitochondrial function can be the key to unlocking your full potential. (Note: if you prefer podcasts over blogs, click here to tune in.)

Just Because It’s Common Doesn’t Mean It’s Normal:

1. Fatigue and Muscle Weakness:

   Ever felt like you're running on empty, both mentally and physically? Low ATP levels could be the culprit. ATP, or adenosine triphosphate, is the energy currency of your cells. When mitochondria aren't functioning optimally, your body struggles to produce enough ATP, leading to persistent fatigue and muscle weakness. Imagine the impact on your productivity and creativity as a woman entrepreneur.

2. Exercise Intolerance:

   Your busy schedule demands physical resilience, but if you find yourself avoiding exercise due to constant fatigue or experiencing prolonged recovery periods, it's time to address the root cause. Optimal mitochondrial function is essential for efficiently converting nutrients into energy, ensuring you have the stamina to tackle both your business and personal life with vigor.

3. Neurological Symptoms:

   Headaches,brain fog, memory loss and even seizures or strokes – these symptoms can be alarming and have a profound impact on your ability to lead and make critical decisions. Mitochondrial dysfunction is closely linked to these neurological challenges. By addressing and enhancing mitochondrial function, you may find improved cognitive function and mental clarity, enhancing your entrepreneurial acumen.

4. Heart and Respiratory Problems:

   Cardiomyopathy, arrhythmias, shortness of breath – these issues can affect your cardiovascular health and limit your ability to navigate the demands of entrepreneurship. Mitochondrial dysfunction contributes to these problems, and by optimizing mitochondrial health, you can promote heart and respiratory well-being, ensuring you're at your peak performance.

5. Gastrointestinal Issues:

   Nausea, bloating, acid reflux, constipation, irritable bowel syndrome – these digestive challenges can be more than just a nuisance. They can interfere with your daily routine and hinder your ability to focus on growing your business. Mitochondrial function plays a role in gut health, and addressing this aspect could lead to improved digestive well-being.

6. Mood Disorders:

   Anxiety and depression can be isolating, especially when you're juggling the responsibilities of entrepreneurship. Mitochondrial dysfunction has been linked to mood disorders, and by nurturing your energy at the cellular level, you may find greater emotional resilience and a more positive mindset.

7. Endocrine Abnormalities:

   Diabetes mellitus and hypothyroidism can disrupt your hormonal balance, impacting your energy levels and overall well-being. Mitochondrial health is intricately connected to the endocrine system, and by addressing this connection, you may discover a renewed sense of vitality and balance.

The Integrative Health Solution:

Love Energy Wellness offers a unique and personalized approach to combat low mitochondrial function through integrative health practices. Here's just a few examples of how:

1. Stay Hydrated:

   - Drinking enough water supports detoxification and cellular function, reducing oxidative stress.

2. High Antioxidant Diet:

   - Incorporate foods rich in vitamin C like citrus fruits, vitamin E such as leafy greens, and beta-carotene as in root vegetables with an orange color to neutralize reactive oxygen species (ROS).

3. Optimize Sleep:

   - Improve mitochondria through optimizing deep and REM sleep quality. Stop eating 3 hours before bed, avoid screentime 2 hours before sleeping and try 3 minutes of resonance breathing just before sleep to improve heart rate variability.

4. Toxin Removal:

   - Avoid toxins, consider our functional medicine detox protocol, limit toxin exposure including processed foods, alcohol and smoking to reduce oxidative stress.

5. Mind-Body Practices:

   - Engage in yoga, Tai Chi, and Qigong for their proven benefits on physiological function, including mitochondrial health.

6. Caloric Restriction and Intermittent Fasting:

   - Enhance mitochondrial function while supporting redox balance. Keeping a 10% caloric deficit and implementing a daily 12-14 hour overnight fast from 6pm to 6 or 8am can improve mitochondrial function.

7. Heat Therapy:

   - From a simple hot bath to an advanced Infrared sauna have been shown to induce heat shock proteins, protecting cells, including mitochondria, from stress-related damage.

8. Hormone Balancing:

   - Ensure balanced hormone levels, especially thyroid hormone, to support metabolic rate and energy production. Unlike conventional bloodwork, our advanced at-home functional medicine lab tests can pinpoint hormone imbalances with a simple saliva sample. 

These 8 suggestions are just a sample of the clinically proven High Performance Health protocols we offer at Love Energy Wellness, that can revitalize your energy and performance, and set you up for a long healthy future!

Conclusion:

As entrepreneurs, your energy is your most valuable asset. Don't let low energy due to mitochondrial dysfunction hold you back. At Love Energy Wellness, we're committed to helping you renew the youthful potential of your cellular power. Stay tuned for our next blog post, where we'll delve into actionable strategies and lifestyle changes to optimize your mitochondrial function and propel your entrepreneurial journey to new heights. Get ready to embrace a life filled with boundless energy, creativity, and success!

Your Next Step:

Ready to reclaim your energy and transform your life? Schedule your complimentary consultation with Jeffrey Mort at Love Energy Wellness and take the first step towards a revitalized you!

Jeffrey Mort, a certified Integrative Health Practitioner, High Performance Health Coach, and Consulting Hypnotist, leads Love Energy Wellness, LLC. His expertise, combined with research-backed supplementation and precision at-home health and genetic testing, ensures personalized wellness solutions tailored to your unique needs. Neither the podcast nor this blog claim to provide any medical advice, medical diagnosis, medical treatment plans, or medical cures.*

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. Learn more about him, Integrative Health, and schedule your complimentary consultation at loveenergywellness.com.

Unlocking Subconscious Potential: A Hypnotic Revolution in Personal and Professional Growth

Introduction:

Welcome to an exploration of the intriguing world of hypnosis on this World Hypnotism Day! Every year on January 4th, we celebrate the art and science of hypnosis, shedding light on its rich history, debunking common myths, and delving into its clinical efficacy and applications. (Note: if you prefer podcasts over blogs, click here to tune in.)

The History of Hypnosis:

Hypnosis has a captivating history that spans centuries. While ancient cultures utilized trance-like states in rituals and healing practices, the modern understanding of hypnosis emerged in the 18th century. Franz Mesmer, a German physician, introduced the concept of "animal magnetism," laying the foundation for what we now know as hypnosis. Over time, pioneers like James Braid and Sigmund Freud contributed to its development, solidifying its place in psychology and medicine.

Debunking Myths Surrounding Hypnosis:

Hypnosis is often shrouded in mystery and misconceptions. Contrary to popular belief, it's not a form of mind control, and individuals under hypnosis cannot be made to do things against their will. Instead, it is a collaborative process where the person being hypnotized actively participates. Scientific research consistently refutes the idea that only gullible or weak-minded individuals can be hypnotized; in fact, most people can experience some level of hypnotic suggestion.

Clinical Efficacy and Applications:

Beyond its portrayal in entertainment, hypnosis has proven clinical efficacy. It is recognized as a valuable tool in overcoming various conditions, including:

• chronic pain

• anxiety

• phobias

• and stress-related disorders

Hypnotherapy has also been successfully integrated into smoking cessation programs, weight management, and even as an adjunct to traditional medical treatments. The mind-body connection emphasized in hypnosis can contribute to overall well-being.

What Does Hypnosis Feel Like?

Experiencing hypnosis is a highly individualized process. Commonly described sensations include deep relaxation, heightened focus, and a sense of detachment from immediate surroundings. Many report a pleasant, dream-like state where the mind is open to suggestion. It's essential to note that individuals may experience hypnosis differently, and there is no one-size-fits-all description.

Continuing the Conversation:

If you find yourself intrigued by the potential benefits of hypnosis or wish to explore it further, consider a complimentary consultation at https://www.loveenergywellness.com/neurotrust 

There, you can connect with experts who can provide personalized insights and answer any questions you may have about the transformative power of hypnosis.

Conclusion:

As we celebrate World Hypnotism Day, let's embrace the opportunity to demystify this ancient practice, appreciate its historical evolution, and recognize its positive impact on mental and physical well-being. Whether you're a skeptic or a curious enthusiast, the journey into the world of hypnosis is one filled with fascinating discoveries and potential for personal growth.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him and Integrative Health at loveenergywellness.com.

Illuminating the Path to Happiness: The Transformative Impact of Red Light Therapy on Wellness and Cognitive Health

In the hustle and bustle of modern life,

stress and anxiety have become unwelcome companions for many. The incessant demands of work, family, and social responsibilities often leave us feeling drained, both mentally and emotionally. But what if there was a simple, natural solution to brighten our days and enhance our overall well-being? Enter red-light therapy (RLT), a beacon of hope in the realm of integrative health that not only illuminates our surroundings but promises to light up the pathways to happiness by influencing serotonin levels in the brain. (Note: if you prefer podcasts over blogs, click here to tune in.)

Understanding Red-Light Therapy:

Before we delve into the profound effects of RLT on brain function and serotonin, let's shed some light on the different types of red light and their unique benefits. RLT utilizes low-level wavelengths of red light, typically in the range of 630-660 nanometers, to penetrate the skin and stimulate cellular activity. This therapy can be delivered through various devices, including LEDs, lasers, and lamps.

Types of Red Light and Their Benefits:

1. Red Light (630-700 nm):

   - Boosts circulation and promotes wound healing.

   - Enhances skin health and collagen production.

2. Near-Infrared Light (700-1100 nm):

   - Penetrates deeper into tissues, aiding muscle recovery.

   - Supports joint health and reduces inflammation.

The Illuminating Effects on Brain Function:

Numerous studies have highlighted the remarkable impact of RLT on brain function. A study published in the "Journal of Psychopharmacology" found that exposure to red light led to increased cerebral oxygenation and improved cognitive function in healthy young adults (Dawson et al., 2018). This increased oxygenation may contribute to enhanced serotonin production, crucial for regulating mood and happiness.

Elevating Serotonin Levels and Boosting Mood:

Serotonin, often referred to as the "feel-good" neurotransmitter, plays a pivotal role in regulating mood and emotional well-being. Research suggests that RLT can stimulate the production of serotonin in the brain, potentially alleviating symptoms of depression and anxiety (Aimbire et al., 2018). The therapeutic effects of red light extend beyond mere illumination, offering a holistic approach to mental health.

Guarding Against Neurodegenerative Diseases:

As we age, the risk of neurodegenerative diseases looms large. The neuroprotective properties of RLT have been explored in research, indicating its potential to mitigate the progression of conditions such as Alzheimer's and Parkinson's disease (Purushothuman et al., 2013). The ability of red light to reduce oxidative stress and inflammation in the brain provides a promising avenue for preventive healthcare.

Implementing Red-Light Therapy for Optimal Results:

To harness the benefits of RLT and brighten the pathways to happiness, consider the following suggestions:

1. Choose the Right Device:

   Select a high-quality RLT device with the appropriate wavelengths for optimal results.

2. Consistency is Key:

   Incorporate RLT into your routine consistently, preferably on a daily basis, to maintain its positive effects.

3. Duration and Distance:

   Follow the recommended duration and distance guidelines for your chosen device to ensure safe and effective therapy.

4. Combine with Healthy Lifestyle Choices:

   Complement RLT with a balanced diet, regular exercise, and sufficient sleep to maximize its impact on overall well-being. 

Don’t Guess, Test! 

It is also advisable to monitor neurotransmitter levels through precision at-home functional medicine lab testing to ensure that serotonin levels are within the optimal range. By doing so, individuals can track the therapy's effectiveness and, along with their Integrative Health Coach, make informed decisions about their health regimen.

Avoiding Pitfalls and Achieving Success:

To avoid disappointment and maximize the benefits of RLT, it's crucial to adhere to the recommended guidelines and stay committed to your routine. Consistency is the key to success, and integrating red-light therapy into your holistic health plan can lead to a brighter, happier you.

In conclusion, the radiant effects of red-light therapy on brain function and serotonin levels offer a beacon of hope in the pursuit of happiness. As we illuminate our way through the realm of integrative health, the gentle glow of red light may just be the missing piece to brightening our days and enhancing our overall well-being. So, why not let the warm embrace of red light be your guide on the journey to a happier, healthier life?

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him and Integrative Health at loveenergywellness.com.

Breaking the Cycle of Fading Resolutions: The Blueprint for Sustainable Transformation

As the glittering ball drops and we bid farewell to 2023, many of us embark on a journey filled with hope, armed with new resolutions for a healthier, happier life. However, the stark reality is that by March, a staggering 80% of these resolutions will have fizzled out, leaving us questioning our willpower and determination. But what if I told you it's NOT about willpower at all? The missing piece lies in understanding the power of your subconscious identity. (Note: if you prefer podcasts over blogs, click here to tune in.)

The Willpower Myth:

Contrary to popular belief, failed resolutions aren't solely a result of weak willpower. Instead, the culprit lies in the depths of our subconscious minds. Our thoughts evolve into feelings, which in turn shape our beliefs. This natural progression creates habits that, over time, form our subconscious identity. It is this identity that molds our attitude, decisions, actions, and, ultimately, our outcomes. No matter how strong our willpower may be, it's a finite resource akin to a battery that eventually drains.

The Game-changer:

So, what's the game-changer in achieving lasting wellness resolutions? The answer lies at the intersection of neuroscience and hypnosis. These tools delve into the subconscious, reshaping thoughts and beliefs at their core. The NeuroTRUST Method of Hypnosis understands the intricate relationship between thoughts, feelings, and identity, offering a unique approach to sustainable change.

Understanding the Power of Reprogramming:

Thoughts, as the building blocks of our subconscious identity, can be reprogrammed through hypnosis. By altering these deep-seated beliefs, we pave the way for new habits and, subsequently, a transformed identity. This breakthrough allows us to escape the limitations of willpower and align our actions with our desired outcomes.

Credibility Through Research:

Research speaks volumes, and studies comparing the effectiveness of hypnosis against other methods underscore its power. According to recent findings, hypnosis has shown remarkable success rates in comparison to traditional approaches. The NeuroTRUST Method of Hypnosis offers a credible pathway to achieving wellness goals that withstand the test of time.

The Path to Performance:

If you're the kind of person who’s ready to break free from the cycle of failed resolutions and embrace a lasting transformation, take the first step. I invite you to schedule your 60-minute complimentary NeuroTRUST Method of Hypnosis consultation. Discover how hypnosis can unlock the power of your subconscious, leading to sustainable results and a healthier, happier you.

the power of choice:

As we stand on the precipice of a new year, may your journey towards wellness be guided by the understanding that true change emanates from within. Wishing you a year filled with profound shifts, lasting transformations, and the joy that comes from living authentically. May 2024 be the year you rewrite your subconscious script and step into the best version of yourself. Here's to a year of wellness and prosperity!

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast. 

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him and Integrative Health at loveenergywellness.com.

Harnessing the Law of Giving: Cultivating Prosperity and Abundance in Entrepreneurship

Welcome, dear seekers of expansion, to a journey of self-discovery and success as we delve into the profound wisdom of some powerful teachings including Deepak Chopra's spiritual guide, particularly focusing on one of the Seven Spiritual Laws of Success: The Law of Giving. In this post, we will explore the roots of this principle, its connection to other ancient philosophies, and how it can transform your life. (Note: if you prefer podcasts over blogs, click here to tune in.)

Understanding the Entrepreneurial Boundary: 

Entrepreneurs, like anyone else, can find themselves stuck in a rut when the flow of energy stagnates. According to ancient wisdom, this stagnation hinders the influx of abundance into their lives. The key lies in breaking free from fear-based thinking and behaviors such as hoarding, scarcity, and lack.

The Law of Giving:

At the heart of Deepak Chopra's teachings is the idea that the universe operates through dynamic exchange. Giving and receiving are interconnected aspects of the flow of energy, and by willingly giving what we seek, we keep the abundance of the universe circulating in our lives.

1. Nothing is Static:

Life is in constant motion, and energy flows continuously. Embracing the dynamism of existence allows us to tap into the abundant resources available to us.

2. The Flow of Life:

Understanding the ebb and flow of life's energy is crucial. By aligning ourselves with this flow, we open ourselves up to a world of possibilities and abundance.

3. Money as a Symbol of Energy:

Money, often seen as a symbol of wealth, is, at its core, a representation of energy. Acknowledging this connection allows us to navigate the financial realm more consciously.

4. Every Relationship is Give and Take:

Applying the Law of Giving to relationships emphasizes the importance of mutual exchange. Every interaction, whether personal or professional, involves a give-and-take dynamic.

5. The More You Give, the More You Receive:

Contrary to conventional beliefs, the law suggests that the more you give, the more you receive. This principle challenges the scarcity mindset and opens the door to abundance and prosperity.

6. Consciousness and Thought Transformation:

Our thoughts and consciousness are also energy and have the power to shape our lives. By cultivating a focused mindset of abundance and generosity, we can transform our physical reality.

7. Give to Everyone, Everywhere, Every Time:

Expanding the scope of our giving to encompass everyone, everywhere, and every time creates a ripple effect that magnifies the positive impact on our lives and the world. Let’s explore how easily this can be done. 

Practical Application of Giving:

Giving extends beyond material possessions or monetary gifts. It can manifest in compliments, smiles, notes of gratitude, well-wishes, and even silent thoughts. The key is to embrace a mindset of generosity in every aspect of life.

Redefining Wealth:

True wealth goes beyond monetary measures. Knowledge, caring, appreciation, gratitude, love, laughter, and yes, money, all contribute to our overall wealth. By redefining wealth, we keep the energy circulating daily.

Putting it Into Action:

If you desire joy, give joy. If you seek financial abundance, give money. If love is what you crave, give love. And for a comprehensive understanding of the other six laws of abundance, consider exploring Deepak Chopra's audiobook The Seven Spiritual Laws of Success.

Avoiding Failure and Creating Your Success Story:

Steer clear of fear-based thinking and behaviors, such as hoarding, scarcity, and lack, to pave the way for success and abundance in your life.

Remember, joy precedes abundance. By embracing the Law of Giving, you set the stage for a life filled with joy and prosperity.

Key Takeaway:

In the grand tapestry of existence, everything is energy, and the universal flow operates on dynamic exchange. Embrace the Law of Giving to unlock the abundant possibilities that await you.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast. 

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him and Integrative Health atloveenergywellness.com.

Unmasking the Hidden Culprit: Exploring Hormonal Imbalance and Weight Management for Entrepreneurs

You may not have realized it, but…

In the quest for optimal health and well-being, the connection between hormones and weight gain often surfaces as a popular query. Understanding this intricate relationship requires delving into the world of integrative health, where a holistic approach to wellness goes beyond conventional medicine. Let's embark on a journey to demystify the impact of hormone imbalances on weight gain and explore an integrative health plan to restore harmony within the body. (Note: if you prefer podcasts over blogs, click here to tune in.)

Hormones: The Messengers of the Body

In simple terms, hormones are chemical messengers produced by various glands in the endocrine system. These messengers regulate crucial bodily functions, such as metabolism, growth, mood, and reproductive processes. For women, estrogen and progesterone take center stage, while men rely on testosterone. However, it's important to note that both genders produce a mix of these hormones, albeit in different proportions.

Hormonal Imbalances and Weight Gain

When the delicate balance of hormones is disrupted, it can manifest in a variety of ways, one of which is weight gain. High cortisol levels, often associated with chronic stress, play a pivotal role in this scenario. Cortisol, the stress hormone, prompts the body to store fat, particularly in the abdominal area. Additionally, imbalances in insulin, thyroid hormones, and sex hormones can contribute to weight-related issues.

The Integrative Health Plan: A Holistic Approach to Hormonal Balance

Step 1: Advanced Functional Lab Testing

Embarking on the journey to hormonal balance begins with a comprehensive understanding of your body's unique biochemistry. Advanced functional lab testing, often using saliva instead of blood, provides a more accurate reflection of the active percentage of sex and adrenal hormones. This personalized insight sets the foundation for targeted interventions.

Step 2: Liver Detoxification

Opening the liver detox pathways is crucial for eliminating excess hormones and toxins. A functional medicine detox protocol supports the liver's natural processes, promoting optimal detoxification and ensuring a clean slate for hormone production.

Step 3: Replacing Vitamin and Mineral Deficiencies

A body deficient in essential vitamins and minerals struggles to produce hormones efficiently. By replenishing these vital nutrients, we provide the body with the raw materials needed for hormone synthesis, promoting balance and overall well-being.

Step 4: Eliminating Toxins Revealed by Lab Results

Functional medicine lab results unveil a spectrum of potential toxicities, including xenoestrogens, parasites, yeast, fungal infections, bacteria, molds, and heavy metals. Addressing and removing these toxic burdens support the body's natural ability to restore hormonal equilibrium.

Step 5: Lifestyle Adjustments

Small lifestyle changes can have a profound impact on hormonal balance. Incorporating stress-reducing practices, regular exercise, and adequate sleep can further support the body in maintaining harmony.

Bringing it all Together: Guided Wellness with Integrative Health Coaching

Embarking on a journey to rebalance hormones and achieve optimal well-being may seem complex, but with the guidance of a certified integrative health coach, the process becomes more manageable. A coach serves as a knowledgeable ally, providing support, education, and motivation as individuals navigate the path to hormonal balance and weight management.

In the realm of integrative health, understanding the interplay between hormones and weight gain is the first step towards a healthier, more balanced life. By adopting a holistic approach, backed by advanced functional lab testing and personalized interventions, individuals can reclaim control over their hormonal health and embark on a journey towards lasting well-being.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast. 

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him and Integrative Health at loveenergywellness.com.

Tackling the Holiday Stress Epidemic: The Entrepreneur's Guide to Surviving the Season with Science and Self-care

As You Already Know…

The holiday season is often hailed as a time of joy, celebration, and connection. However, for solo digital entrepreneurs, the festive period can bring unique stressors that impact both their personal and professional lives. In this blog post, we'll explore the biology behind stress and the Holiday Perseverance Agenda (HPA) axis in layman's terms. We'll also delve into a functional medicine approach, incorporating science-backed supplements to buffer against stress. Additionally, we'll highlight lifestyle adjustments that can be instrumental in maintaining well-being during these demanding times. (Note: if you prefer podcasts over blogs, click here to tune in.)

Understanding the HPA Axis:

The HPA axis, can be considered your “Holiday Perseverance Agenda”, is a system in our body that plays a crucial role in how we respond to stress. Think of it as your internal stress management team. The HPA axis involves the hypothalamus, pituitary gland, and adrenal glands working in harmony.

1. Hypothalamus: This brain region senses stress and triggers the release of corticotropin-releasing hormone (CRH).

2. Pituitary Gland: CRH signals the pituitary gland to release adrenocorticotropic hormone (ACTH).

3. Adrenal Glands: ACTH prompts the adrenal glands to release cortisol and adrenaline, the body's primary stress hormones.

During the holidays, the HPA axis can go into overdrive, leading to increased cortisol levels and heightened stress responses. This can be particularly challenging for solo digital entrepreneurs juggling multiple responsibilities. So what can we do about it?

Functional Medicine Grade Supplements can buffer stress:

1. Activated B Vitamins:

   - *Function:* B vitamins play a crucial role in energy metabolism and neurotransmitter synthesis. Activated functional grade B vitamins are more effective than common vitamins because they are in a bioavailable form that the body can readily use, bypassing the need for conversion by the liver. This ensures higher absorption and utilization of the vitamins, resulting in enhanced therapeutic benefits and overall efficacy.

   - *How it helps:* Activated B vitamins, like methylcobalamin (B12) and 5-MTHF (folate), support the nervous system and help regulate mood, reducing the impact of stress.

2. Full Spectrum Magnesium:

   - *Function:* Magnesium is involved in over 300 biochemical reactions in the body, including relaxation of muscles and regulation of stress hormones. Full-spectrum functional grade magnesium is considered more effective than common magnesium supplements because it contains a broader array of magnesium compounds, allowing for better absorption and utilization by the body. This comprehensive approach ensures a synergistic effect of various magnesium forms, enhancing overall bioavailability and therapeutic benefits.

   - *How it helps:* A full-spectrum magnesium supplement can ease muscle tension and promote a sense of calm, counteracting the physical manifestations of stress.

3. Ashwagandha:

   - *Function:* An adaptogenic herb, ashwagandha helps the body adapt to stress and maintain balance. Ashwagandha root extract when given to subjects with chronic stress problems, showed improved resistance to stress after 60 days of supplementation and a self-reported increase in quality of life.

   - *How it helps:* Ashwagandha can mitigate the effects of chronic stress, promoting a more resilient response to challenges.

4. Melatonin:

   - *Function:* Getting a good night's sleep can be difficult. Melatonin is a hormone produced in the pineal gland that helps to regulate the body’s natural circadian rhythm (sleep wake cycle). Supplementing with Melatonin Liquid is a popular method of regulating sleep by counteracting many possible sleep disrupting factors of a stressful lifestyle. Melatonin Liquid can help improve sleep efficiency, so you wake up feeling more rested and ready to start the day.

   - *How it helps:* During stressful times, sleep can be compromised. Melatonin supplementation can aid in achieving restful sleep, essential for overall well-being.

4 quick Lifestyle Adjustments:

1. Mindful Practices:

   - Incorporate mindfulness techniques like meditation and deep breathing to manage stress.

2. Prioritize Sleep:

   - Establish a consistent sleep schedule and create a relaxing bedtime routine to support quality rest.

3. Nutrient-Dense Diet:

   - Fuel your body with nutrient-rich foods to support overall health and resilience to stress.

4. Time Management:

   - Set realistic goals, prioritize tasks, and schedule breaks to prevent burnout.

wrapping it all up:

As a solo digital entrepreneur navigating the holiday season, integrating functional medicine grade supplements and adopting lifestyle adjustments can be instrumental in buffering against stress. By understanding the biology of the HPA axis and taking a holistic approach under the guidance of a certified Integrative Health Practitioner, you can not only survive but thrive during the festive hustle. Remember, your well-being is the greatest gift you can give yourself and your family this holiday season.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast. 

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him and Integrative Health at loveenergywellness.com.