Gut-Brain Synergy: Nurturing Autistic Children for Enhanced Vitality and Entrepreneurial Success

You may not have realized that:

In the dynamic landscape of entrepreneurship, success is often perceived through the lens of financial gain and market dominance. However, the journey of entrepreneurship is also deeply intertwined with personal well-being, especially when it comes to the health of our loved ones, including our children. For entrepreneurs navigating the challenges of raising a child with autism, understanding the intricate relationship between gut health and brain function becomes paramount. In this blog, we delve into the profound connection between autism spectrum disorder (ASD) and gastrointestinal (GI) issues like leaky gut and irritable bowel syndrome (IBS). Moreover, we explore how embracing Integrative Health can offer a holistic solution, potentially transforming both personal and professional spheres. (Note: if you prefer podcasts over blogs, click here to tune in.)

The Gut-Brain Axis: Unveiling the Connection:

Recent scientific research has shed light on the profound influence of the gut microbiome on brain health and function, giving rise to the concept of the gut-brain axis. This bidirectional communication system between the gastrointestinal tract and the central nervous system plays a pivotal role in regulating various physiological processes, including mood, cognition, and behavior.

In the context of autism, studies have consistently demonstrated a high prevalence of gastrointestinal issues among individuals on the spectrum. Research published in the Journal of Pediatric Gastroenterology and Nutrition highlights that up to 70% of children with ASD experience GI symptoms, such as abdominal pain, constipation, diarrhea, and bloating [1]. Furthermore, evidence suggests a correlation between the severity of GI symptoms and the severity of autistic behaviors [2].

What exactly is Leaky Gut and Its Implications?:

Leaky gut, scientifically known as increased intestinal permeability, emerges as a central player in the gut-brain axis dysfunction observed in autism. This condition refers to the compromised integrity of the intestinal barrier, allowing harmful substances like toxins, undigested food particles, and bacteria to leak into the bloodstream. Consequently, this triggers systemic inflammation and immune dysregulation, exerting profound effects on neurological function and behavior.

Studies have documented elevated levels of inflammatory markers and impaired gut barrier function in individuals with autism [3]. Moreover, a meta-analysis published in JAMA Pediatrics found a significant association between gastrointestinal symptoms and leaky gut in children with ASD [4]. These findings underscore the critical role of addressing gut health in the management of autism spectrum disorder.

Understanding IBS as a Common Comorbidity:

Alongside leaky gut, irritable bowel syndrome (IBS) frequently coexists with autism, exacerbating the burden on affected individuals and their families. IBS is characterized by abdominal pain, bloating, altered bowel habits, and visceral hypersensitivity, significantly impairing quality of life.

Research indicates a higher prevalence of IBS symptoms in children with autism compared to neurotypical peers [5]. The intricate interplay between gut dysbiosis, immune activation, and neuroinflammation contributes to the pathogenesis of both conditions, highlighting the interconnectedness of the gut-brain axis in health and disease.

There Are Consequences on Life and Business:

For entrepreneurs, the challenges associated with raising a child with autism are multifaceted, extending beyond the realms of personal life into the realm of business. The emotional toll of witnessing a loved one struggle with ASD and accompanying GI issues can impact productivity, decision-making, and overall well-being.

Moreover, entrepreneurs may face logistical challenges in balancing the demands of business ownership with caregiving responsibilities. The financial strain of accessing specialized therapies and interventions further compounds the stress, potentially hindering entrepreneurial success.

Children of business owners affected by autism often require additional support and resources to thrive, necessitating a proactive approach to addressing their unique needs. Failure to prioritize their health and well-being not only jeopardizes familial harmony but also undermines the long-term sustainability of the business venture.

Integrative Health: A Holistic Solution:

Amidst the complexities of managing autism and GI issues, Integrative Health emerges as a beacon of hope, offering a comprehensive approach that integrates conventional medicine with evidence-based natural therapies. At the forefront of Integrative Health lies the recognition of the interconnectedness of the mind, body, and spirit, emphasizing personalized care and proactive disease prevention.

Central to the Integrative Health paradigm is the concept of functional medicine, which seeks to identify and address the root causes of illness rather than merely managing symptoms. Through advanced at-home functional lab testing, certified Level-2 Integrative Health Practitioners can gain insights into the unique biochemical imbalances and dysfunctions underlying ASD and GI disorders, guiding targeted interventions.

Modern Science catches up With Ancient Wisdom:

Integrative Health practitioners utilize a myriad of natural health protocols supported by rigorous scientific evidence to promote optimal gut health and neurological function in individuals with autism. These clinically proven natural health protocols encompass dietary modifications, nutritional supplementation, lifestyle interventions, stress management techniques, and mind-body therapies, some of which are based on 6000 year old Ayurvedic and Traditional Chinese Medicine.

For instance, research published in Nutritional Neuroscience suggests that a gluten-free, casein-free (GFCF) diet may lead to improvements in autistic symptoms and GI problems by reducing inflammation and restoring gut integrity [6]. Similarly, supplementation with probiotics, omega-3 fatty acids, vitamin D, and digestive enzymes has shown promise in ameliorating GI symptoms and enhancing neurodevelopmental outcomes in children with ASD [7][8].

Harnessing the power of Integrative Health empowers entrepreneurs to take proactive steps towards optimizing their child's health and well-being, fostering a nurturing environment conducive to personal and professional growth. By addressing the underlying imbalances driving autism and GI issues, Integrative Health paves the way for resilience, vitality, and success.

Helping to Avoid Failure and Cultivate Success:

The journey of entrepreneurship is replete with challenges and uncertainties, yet it is also imbued with resilience, innovation, and the relentless pursuit of excellence. By embracing Integrative Health as a cornerstone of their family's wellness strategy, entrepreneurs can mitigate the impact of autism and GI issues on both personal and professional domains.

Moreover, prioritizing the health and happiness of their children instills invaluable lessons in empathy, compassion, and integrity, shaping future leaders poised to make a positive impact on the world. As entrepreneurs nurture their children's potential, they sow the seeds of success not only for their families but also for their businesses and communities.

Naturally, You’ll Want to Take Action:

Are you ready to unlock the transformative power of Integrative Health in your journey as an entrepreneur and parent? Explore personalized solutions tailored to your child's unique needs with a complimentary consultation at Love Energy Wellness. Our team of experienced Integrative Health practitioners is dedicated to empowering families like yours to thrive amidst the challenges of autism and gastrointestinal disorders. Together, let us embark on a path of healing, growth, and boundless possibilities.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.

References:

1. Horvath K, Perman JA. Autistic disorder and gastrointestinal disease. Curr Opin Pediatr. 2002;14(5):583-587.

2. Chandler S, Carcani-Rathwell I, Charman T, et al. Parent-reported gastro-intestinal symptoms in children with autism spectrum disorders. J Autism Dev Disord. 2013;43(12):2737-2747.

3. Fiorentino M, Sapone A, Senger S, et al. Blood-brain barrier and intestinal epithelial barrier alterations in autism spectrum disorders. Mol Autism. 2016;7:49.

4. de Magistris L, Familiari V, Pascotto A, et al. Alterations of the intestinal barrier in patients with autism spectrum disorders and in their first-degree relatives. J Pediatr Gastroenter

Gut-Brain Harmony: Elevating Energy and Focus through Digestive Health

As You’ll Discover:

In the realm of integrative health, optimizing physical and mental energy is essential for success and vitality. The gut, often regarded as the body's second brain, plays a pivotal role in sustaining energy levels and mental clarity. However, when the gut experiences dysfunction, it can lead to a phenomenon known as a "shutdown gut," profoundly impacting energy levels and cognitive function. Today, we delve into the top four reasons behind a shutdown gut, elucidating the difference between food allergies and sensitivities, exploring the consequences on life and business, and introducing a unique solution through at-home functional lab testing. (Note: if you prefer podcasts over blogs, click here to tune in.)

Understanding the Dynamics: Food Allergies vs. Sensitivities

Before diving into the intricacies of a "shutdown gut," it's crucial to distinguish between food allergies and sensitivities. While both can affect physical and mental well-being, they manifest differently in the body.

Food allergies typically trigger immediate and often severe immune responses, leading to symptoms such as hives, swelling, and even anaphylaxis. Conversely, food sensitivities, characterized by delayed reactions, involve the production of IgG antibodies in response to specific food antigens. These reactions can manifest as digestive issues, fatigue, headaches, and cognitive fog, affecting both physical and mental energy levels.

Unraveling the Mystery of a "Shutdown Gut"

Now, let's explore the top four reasons behind a "shutdown gut" and their implications for physical and mental energy:

1. Suppressed Immune Response: In a "shutdown gut," the immune system may be compromised, resulting in a reduced ability to produce IgG antibodies in response to food antigens. This immune suppression can lead to diminished physical energy and mental clarity, impacting productivity and overall well-being.

2. Intestinal Permeability (Leaky Gut): Increased intestinal permeability, or leaky gut, is a hallmark of a "shutdown gut." When toxins and undigested food particles leak into the bloodstream, systemic inflammation can occur, sapping physical energy and impairing cognitive function.

3. Gut Dysbiosis: Imbalances in the gut microbiome can contribute to a "shutdown gut," disrupting communication between the gut and brain. With altered gut bacteria, energy levels may plummet, and mental acuity may suffer, affecting decision-making and problem-solving abilities.

4. Systemic Inflammation:  Chronic inflammation, a common consequence of gut dysfunction, can drain physical energy reserves and cloud mental clarity. Inflammation-induced fatigue and cognitive fog can hinder performance in both personal and professional pursuits.

Consequences on Life and Business

The consequences of a "shutdown gut" extend far beyond physical discomfort, profoundly impacting life and business:

- Reduced Physical and Mental Energy: Digestive issues, fatigue, and cognitive fog can diminish physical and mental energy levels, hindering productivity and enjoyment of daily activities.

- Impaired Decision-Making: Brain fog and cognitive decline associated with gut dysfunction can impair decision-making abilities, affecting strategic planning and execution in business endeavors.

- Decreased Resilience: A compromised gut can weaken the body's resilience to stress, leading to burnout and reduced capacity to overcome challenges in personal and professional life.

A Unique Solution: At-Home Functional Lab Testing

Fortunately, there's hope for reclaiming physical and mental energy through at-home functional lab testing. Love Energy Wellness offers comprehensive IgG food sensitivity testing, empowering individuals to identify hidden triggers and restore balance to their gut. By addressing underlying gut dysfunction, individuals can replenish their energy reserves and sharpen mental focus, paving the way for success in all aspects of life.

Avoiding Failure and Achieving Success

Understanding the root causes of a "shutdown gut" is crucial for avoiding failure and achieving success. By prioritizing gut health and utilizing functional lab testing as a diagnostic tool, individuals can:

- Maximize Physical Energy: By addressing gut dysfunction, individuals can replenish energy reserves, enhance physical stamina, and optimize performance in daily activities and professional pursuits.

- Sharpen Mental Clarity: Restoring gut health can sharpen mental focus, improve cognitive function, and enhance decision-making abilities, leading to greater success in personal and professional endeavors.

Take the First Step Towards Energy Optimization

Ready to unlock your full potential and reclaim physical and mental energy? Visit Love Energy Wellness today to explore our at-home functional lab testing options and schedule a complimentary health consultation. Together, we'll break through barriers, restore balance to your gut, and ignite your journey to success.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.

Energizing Body and Mind with the Science of Sulforaphane

It’s Clear That:

As an integrative health practitioner, I'm always on the lookout for natural ways to support my clients' well-being. Recently, I've become fascinated with the humble cruciferous vegetable family and their incredible detoxifying compound, sulforaphane. In this blog post, I'll explore the remarkable benefits of sulforaphane, how it works, and which cruciferous vegetables have the highest concentrations. (Note: if you prefer podcasts over blogs, click here to tune in.)

Sulforaphane: The Cancer-Fighting, Detoxifying Superstar

Sulforaphane is a potent antioxidant that has been shown to have anti-cancer properties, support detoxification, and even boost brain function. This compound is created when the enzyme myrosinase transforms glucoraphanin, a glucosinolate found in cruciferous vegetables. When we eat these veggies, myrosinase is activated, unlocking a precursor called broccophane and releasing sulforaphane and its incredible detoxification benefits.

Cancer Prevention and Treatment

Sulforaphane has been extensively studied for its role in cancer prevention and treatment. Research suggests that it may inhibit the growth of cancer cells, induce apoptosis (programmed cell death), and even reduce the risk of cancer recurrence. Sulforaphane has been shown to be effective against various types of cancer, including breast, colon, prostate, and lung cancer.

Detoxification and Antioxidant Effects

Sulforaphane is also a powerful antioxidant and detoxifier. It activates Nrf2, a protein that regulates antioxidant production in the body, helping to neutralize free radicals and reduce oxidative stress. Additionally, sulforaphane supports phase II detoxification enzymes, which aid in the elimination of toxins from the body.

Brain Health and Cognitive Function

Emerging research suggests that sulforaphane may also have neuroprotective effects, supporting brain health and cognitive function. Studies have shown that sulforaphane may improve memory, reduce neuroinflammation, and even protect against neurodegenerative diseases like Alzheimer's and Parkinson's.

Which Cruciferous Vegetables Have the Most Sulforaphane?

Now that we've explored the benefits of sulforaphane, let's look at which cruciferous vegetables are the richest in this compound. Here's a list from lowest to highest concentration:

1. Radish (~0.5-1.5 μmol/100g)

2. Watercress (~1.5-3.5 μmol/100g)

3. Arugula (~2-5 μmol/100g)

4. Kale (~3-7 μmol/100g)

5. Collard greens (~4-8 μmol/100g)

6. Broccoli (~5-10 μmol/100g)

7. Cauliflower (~6-12 μmol/100g)

8. Brussels sprouts (~7-15 μmol/100g)

9. Cabbage (~8-18 μmol/100g)

10. Broccoli sprouts (~10-50 μmol/100g)

To give you a better sense of just how small a micro mole (μmol) is, consider that a typical adult human body contains approximately 7,000,000,000,000,000 (7 octillion) atoms. That's a 7 followed by 27 zeros!

In contrast, a micro mole is just 1,000,000th of that amount. It's an incredibly tiny quantity, but still significant in the context of biochemical reactions and pharmacological dosages.

To make it more relatable, think of a micro mole like a single drop of water in a large swimming pool. While a single drop may seem insignificant, it's still part of the larger whole and can have a measurable impact when combined with other drops. Similarly, micro moles may be small, but they play a crucial role in many biological processes.

Incorporating Sulforaphane-Rich Vegetables into Your Diet

Now that you know the benefits of sulforaphane and which vegetables have the highest concentrations, it's time to get creative with your meal planning! Here are some tips to help you incorporate more sulforaphane-rich vegetables into your diet:

• Add cruciferous vegetables to your daily smoothies or juices in between your seasonal Functional Medicine Detox Protocols

• Use them as a base for salads or sauté them at low heat as a side dish

• Experiment with new recipes, like broccoli sprout stir-fries or cauliflower pizza crusts

• Try fermenting or pickling cruciferous vegetables for added benefits

Bringing it all Together for You:

Sulforaphane is a powerhouse compound that offers a multitude of benefits for our health, from cancer prevention to brain function support. By incorporating sulforaphane-rich cruciferous vegetables into our diets, we can unlock its potential and take our health to the next level. To maximize its impact, remember:

1. Eat a variety of cruciferous vegetables to ensure a broad range of benefits.

2. Incorporate sulforaphane-rich vegetables into your diet regularly, aiming for 3-5 servings a day.

3. Experiment with cooking methods to optimize sulforaphane retention, such as steaming or sautéing.

4. Consider supplementing with sulforaphane or cruciferous vegetable extracts, under the guidance of a certified Integrative health professional.

5. Stay informed about the latest research and developments in sulforaphane and integrative health.

Avoiding Failure and Reaching Success:

By embracing sulforaphane and making it a part of our health journey, we can:

* Reduce our risk of chronic diseases

* Enhance our body's natural detoxification processes

* Support brain health and cognitive function

* Promote overall wellness and vitality

Don't miss out on the incredible benefits of sulforaphane. Make it a part of your health regimen today and watch your well-being soar!

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

4 Ways of Fasting for Fortune: Harnessing Autophagy for Entrepreneurial Energy and Endurance

Do Less and Accomplish More:

As women entrepreneurs, you may often find yourselves juggling countless responsibilities, from managing businesses to nurturing families and communities. In the midst of our hectic schedules, our health often takes a back seat. However, what if I told you that sometimes doing less is actually helping more, and that there's a powerful tool right at our disposal, capable of not only transforming our health but also supercharging our entrepreneurial journey? Welcome to the world of Integrative Health and the ancient wisdom of intermittent fasting.

Misconceptions Surrounding Intermittent Fasting:

First, let's dispel some common misconceptions about intermittent fasting. Many believe that fasting equates to starvation or deprivation, but in reality, it's about strategic timing of eating windows to optimize metabolic processes. Moreover, there's a misconception that fasting is solely about weight loss, whereas its benefits extend far beyond mere aesthetics. (Note: if you prefer podcasts over blogs, click here to tune in.)

What’s In It For You:

Intermittent fasting has been hailed as a game-changer in the realm of health and wellness, offering an array of benefits backed by scientific research. From improved insulin sensitivity and weight management to enhanced cognitive function and longevity, the advantages are truly transformative. Furthermore, intermittent fasting has been linked to cellular repair mechanisms, notably autophagy, which garnered the attention of the scientific community and led to the 2016 Nobel Prize in Physiology or Medicine.

The Power of The Pause:

Autophagy (autophagocytosis) is like a recycling process that happens inside our cells. Just like we take out the trash to keep our homes clean and functioning well, our cells have a similar mechanism to clean up and recycle old, damaged parts. Think of it as a cellular clean-up crew that removes and breaks down old or malfunctioning cell components, like damaged proteins or worn-out organelles. By doing this, autophagy helps our cells stay healthy and function properly.

When autophagy is activated, it can have several beneficial effects on our health, such as helping to prevent certain diseases, supporting our immune system, and even slowing down the aging process.

One way to trigger autophagy is through practices like intermittent fasting, where we give our bodies a break from constant eating, allowing them to focus on repair and regeneration instead. So, in a nutshell, autophagy is like a cellular recycling program that helps keep our bodies running smoothly and in good health.

Dangers of Ignoring Health:

As entrepreneurs, neglecting our health can have dire consequences not just for ourselves but also for our businesses. Chronic stress, poor dietary choices, and inadequate sleep can culminate in burnout, decreased productivity, and compromised decision-making abilities. Ultimately, our physical well-being forms the foundation upon which our entrepreneurial endeavors thrive.

Harnessing Intermittent Fasting for Health and Success:

Now, let's delve into the four levels of intermittent fasting and how they can serve as a catalyst for both personal and professional growth.

1. 12-14 Hour Overnight Fasting:

This is perhaps the most accessible form of intermittent fasting, requiring no extra effort other than extending the overnight fasting period such as from 6 pm to 6 or 8 am. During this time, our bodies undergo crucial metabolic processes, such as glycogen depletion and fat utilization. By incorporating a longer fasting window, we give our digestive system a much-needed break, allowing it to repair and rejuvenate.

2. 24-Hour Liquid Fasting:

Taking the next step, a 24-hour liquid fast from 6pm to 6pm so you actually get to eat each day, involves consuming only liquids fortified with essential nutrients, such as a vegan protein , vitamins and essential minerals in a functional medicine grade daily nutritional support powder. This approach provides the body with vital micronutrients while still eliciting the benefits of fasting, including autophagy and cellular regeneration.

3. 2-Day Liquid Fasting: 

For those ready to embark on a deeper journey, a 66-hour liquid fast offers profound metabolic and physiological benefits. By extending the fasting period, we tap into stored fat reserves more extensively, promoting detoxification and metabolic flexibility. The inclusion of a daily nutritional support powder ensures that our bodies receive the necessary nutrients to thrive during this extended fasting window. This method is actually day 1 & 2  of a clinically proven 7-Day Functional Medicine Detox Protocol.

4. Longer Supervised Water-Only Fasting:

At the pinnacle of intermittent fasting lies supervised water-only fasting, typically conducted under the guidance of healthcare professionals or experienced practitioners. While this approach requires careful monitoring and preparation, it offers unparalleled benefits, including profound autophagy, stem cell activation, and immune system rejuvenation. Moreover, longer fasting periods have been associated with heightened mental clarity and spiritual introspection, facilitating personal growth and self-discovery.

The Role of Integrative Health in Success:

By embracing intermittent fasting as a cornerstone of Integrative Health, entrepreneurs can unlock their success potential, both in health and business. Through targeted interventions that prioritize holistic well-being, we can mitigate the risks of burnout, enhance resilience, and cultivate a thriving entrepreneurial mindset. Integrative Health empowers us to align our lifestyle choices with our goals, fostering a harmonious balance between work, health, and fulfillment.

Take Our Guided Journey:

Ready to embark on your journey towards optimal health and success? Explore our guided 7-day functional medicine detox program at LoveEnergyWellness.com/transform. Our comprehensive approach integrates the principles of Integrative Health with the transformative power of intermittent fasting, guiding you towards a life of vitality, purpose, and abundance. Don't let poor health hinder your entrepreneurial dreams – seize the opportunity to thrive with Integrative Health today.

Bringing it All Together:

As entrepreneurs, our health is our greatest asset, propelling us towards greatness in both our personal and professional endeavors. Intermittent fasting, under the guidance of Integrative Health, offers a pathway to reclaiming vitality, resilience, and success. Let's harness the power of fasting to nourish our bodies, sharpen our minds, and ignite our entrepreneurial spirit. Together, we can redefine the paradigm of health and business, creating a world where we thrive as leaders, innovators, and change-makers.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

The Gut and Brain Connection

If you've ever felt a nervous churning in your stomach that isn't a result of your lunch, then you are familiar with the close relationship that exists between our gut and brain. As we learn more about this connection, it's apparent that the impact goes far beyond a feeling of butterflies.

This has been clearly shown in people with irritable bowel syndrome (IBS), who are much more likely to experience psychological factors including anxiety and depression. While we used to think this connection was simply based on a person's symptoms reducing their quality of life, it appears that the health of our gut may be the reason behind the mood disorders instead of the other way around. By targeting gut health, studies have shown both the successful reduction of IBS symptoms and significant improvement in moods.

An unhealthy gut can interrupt healthy hormone signals that impact mood, cognition, stress resilience and even hunger levels. Let's take a closer look at how this happens and what you can do about it.

How Does Our Gut Affect Our Health?

Your gut is home to billions of microorganisms collectively known as your gut microbiome. They perform many vital roles in the body, including the break down of indigestible fibers during digestion and supporting nutrient absorption. In addition to this, your microbiome can impact the overall health of your entire body — from immune health to metabolic health and cognitive function.

The most important factors that influence gut health are bacterial diversity and richness — or the numbers and types of bacteria present. When the balance of these microorganisms is thrown off, called dysbiosis,it can significantly impact your health.

An imbalance in gut bacteria -- dysbiosis can be caused by several factors, including:

• Nutrition

• Infections

• Medication (antibiotics and NSAIDs)

• Stress

• Environmental toxins found in pesticides, chemicals in tap water, skin/household products and many other toxins we are exposed to that accumulate in our body

How Does Dysbiosis Influence Brain Health?

The direct connection between the gut and the brain is known as the gut-brain axis. The vagus nerve, a large sensory nerve, helps send messages from your gut to your brain and vice versa. It is via this super-highway that our microbiome can directly communicate with our nervous system.

Gut bacteria can influence hormones and neurotransmitters that affect our mood and appetite via the vagus nerve. They can even activate and send messages that influence mood on their own by producing specific bacterial metabolites. Studies have shown that people with depression have less diversity and richness in their gut. There are even interesting animal studies that have shown rats who display symptoms of anxiety become calmer after receiving fecal transplants from calm rats.

It is also known that up to 95% of feel-good neurotransmitterserotonin is made in our gut, and alterations in microbiome can directly impact its production. This key hormone impacts the entire body, it helps with digestion and eating behaviours, but is also a key mood stabilizer that affects feelings of happiness and well-being and is often used as a therapeutic target in medications for depression and anxiety.

An imbalance in the gut can lead to an increase in symptoms of anxiety, depression and brain fog. So what can you do?

Supporting the Gut-Brain Axis

Luckily what's good for your brain and gut is good for the rest of your body.

While more severe cases of dysbiosis may need a more targeted solution, here are five actionable steps you can take to support your gut-brain axis:

1. Eat healthy fats, especially those rich in omega-3 fatty acids with EPA and DHA to support brain health, nourish the gut and balance healthy levels of inflammation. Oily fish, such as salmon or mackerel, are a great source. Aim for 5 ounces three to four times a week.

2. Eat a nutrient-dense diet with a focus on eating the rainbow of brightly colored fruits and vegetables like berries. A powerful source of anti-oxidants, which support brain and gut health by combating free radical damage and increasing blood flow to the brain. Perfect to add to a breakfast smoothie.

3. Consider probiotics either from food that contain live micro-organisms (fermented foods are a great source) or appropriate supplementation to boost bacterial diversity and repopulate the gut. It is important to note that any bacterial overgrowth would need to be addressed first before introducing probiotics.

4. Manage stress levels, as high cortisol is linked both to an unhealthy gut and increased levels of brain inflammation. Calming activities including yoga, breath work and meditation have been shown to help reduce stress levels.

5. Get adequate rest, as sleep promotes optimal repair and regeneration overnight. Altered circadian rhythms can also negatively impact our gut microbiome and consistently getting 7-9 hours of sleep will have widespread benefits on overall health.

Our overall health relies on the intricate connection of every system in our body. If one system is out of balance, it has a domino affect that can lead to one issue after another. Understanding the gut and brain connection, while nourishing your microbiome through diet and lifestyle factors will promote looking and feeling your best - mind and body. If you’d like to continue this conversation, book your complimentary consultation today. (Blog source)

Why Do I Experience Persistent Bloating?

Bloating is a common yet often misunderstood digestive symptom. If you experience persistent bloating, the cause behind it may not be what you think.

This article will outline what bloating is, what may be causing it and what you can do about it to support your body and your digestive health overall.

What Is Bloating?

Bloating can be much more than just your stomach expanding after you eat a meal, which is a normal process for everyone to a certain degree. With bloating, your stomach becomes filled with air in addition to food which can lead to feelings of fullness or tightness in the stomach, which can be uncomfortable.

Other symptoms, like gas, burping, and abdominal pain, can sometimes accompany bloating.

Why Does Bloating Happen?

Bloating is most often a symptom of poor digestion. While many things can contribute to this, here are three underlying reasons you may experience persistent bloating:

1. Imbalanced gut bacteria. Bloating is primarily linked to a digestive imbalance within your gut. The bacteria in your gut make up your microbiome, assisting with digestion. When there are more bad bacteria than good, a condition called dysbiosis can occur, which can lead to unpleasant symptoms like bloating.

2. Food sensitivities and intolerances. These are types of adverse food reactions that can lead to bloating. However, experiencing bloating or gas does not necessarily mean you have a food sensitivity or intolerance, which can be a common misconception. Food sensitivities and intolerances can occur from many foods, even healthy ones. However, gluten and dairy are two of the most common offenders.

3. Low Stomach Acid.Suppose you experience bloating within 30 minutes of eating. In that case, it is often related to having low stomach acid, which is essential for digestion, especially breaking down harder-to-digest protein and fats and its role in absorbing nutrients. Stomach acid also plays an integral part in destroying the bacteria naturally present in food and other harmful microbes we ingest to maintain a healthy microbiome.

More serious underlying conditions can also contribute to bloating, so it's essential to understand your individual health imbalances and learn more about the four leading causes of digestive and gut health problems.

How To Improve Persistent Bloating

Bloating doesn't have to be something you live with forever. Here are some steps to support your body and find relief from bloating.

Figure Out Its Root Cause

This is the first and most essential step to addressing any health issue. A simple at-home lab test can help identify your underlying digestive imbalance and the appropriate support you need to address this at a deeper level, rather than masking the symptoms that prescribed medication may offer as a short-term solution. Since severe and persistent bloating can signify a bacterial imbalance, using a test is a very effective and easy way to start.

Identifying foods you may be sensitive to that trigger digestive upset is another helpful strategy. Following an appropriate elimination diet after testing and supportive supplementation to restore the gut can help rebalance the digestive system and remove associated unpleasant symptoms.

Support Bloating with Natural Foods and Supplementation

Ginger is a natural digestive enzyme well-known and studied for its beneficial effects on digestion. It can help with things like nausea, gas, and bloating, and it can also support regular stomach emptying, therefore improving the body's ability to digest various foods. Sip on a warm cup of ginger tea before or during a meal using freshly peeled and grated ginger or an organic tea bag, add fresh ginger to your breakfast smoothie, incorporate it in your cooking or take natural ginger supplements.

Digestive enzymes are also found in supplement form and can improve bloating due to their assistance with the proper breakdown and digestion of food after eating. A daily digestive enzyme can be used with whole food meals that are harder to digest or more targeted supportive enzymes for specific trigger foods, like gluten and dairy, two of the most common food sensitivities that can cause digestive discomfort.

If you suspect or identify that you have a bacterial imbalance, following a specifically formulated protocol can help to rebalance the gut by removing harmful microbes, replenishing beneficial bacteria and restoring your gut barrier.

Remove Triggers

Having a healthy balance of gut bacteria, strong digestion and adequate stomach acid are critical factors in minimizing bloating or other symptoms of digestive upset. If you experience persistent bloating, you may want to consider some of these common triggers and decrease digestive discomfort:

• Limit the amount of fried and processed foods and any foods you may be sensitive to. You may be able to enjoy these foods without discomfort when your gut is rebalanced.

• Excessive air in the stomach can also contribute to bloating; taking steps to reduce the amount of air swallowed can help decrease bloating, burping and gas. Consider limiting carbonated beverages, chewing gum and not drinking through a straw.

• Avoid high amounts of caffeine and alcohol that can lower stomach acid levels.

• Try to practice mindful eating: never stand and eat, and chew your food correctly into a paste before you swallow to allow digestive enzymes to do their job efficiently.

• Reduce stress as a relaxed state is needed for optimal digestion.

Due to the wide range of possible reasons you may experience persistent bloating, identifying the most effective support for you can be confusing. Working with a certified health coach can help uncover the underlying root cause behind your bloating and guide you in selecting the appropriate at-home lab tests, supplements, and diet and lifestyle changes to alleviate your symptoms and continue bloat-free.

What Is the Function of Digestive Enzymes?

When you eat a meal, your body needs to break it down into smaller nutrients, so your cells can use these nutrients from your food for energy and function. However, the process of breaking down food is highly impacted by one thing: the function of digestive enzymes.

The function of digestion enzymes depends on which specific enzyme it is. For example, certain enzymes help break down each food type, like carbohydrates, fiber, protein and fats.

Top Enzymes That Help With Digesting Foods

Here's a quick look at the most common enzymes and what foods they break down:

• Amylase breaks down complex carbohydrates, like potatoes and rice, into simple sugar molecules.

• Protease breaks down proteins, like chicken, into amino acids and peptides.

• Lipase breaks down fats, like avocado, into smaller fatty acids that the body can use.

• Lactase breaks down lactose found in dairy products for proper digestion.

• Papain helps break down proteins into amino acids.

• Xylanase breaks down plant fibers found in beans, legumes, and fibrous vegetables into sugar molecules.

• Bromelain helps break down proteins into amino acids

Should You Be Using Digestive Enzymes?

Your body produces some of these enzymes naturally, like amylase, protease and lipase — but only if it's functioning optimally. You can receive other enzymes through the food you eat. It's also important to note the production of your enzymes can be affected by many things, including:

• Your age; as you age, your internal production of digestive enzymes starts to decline.

• If you have common food sensitivities, like lactose (dairy) or gluten, it can be linked to lower enzyme production or other digestive imbalances.

• Imbalances within your body, like low stomach acid, can lead to weakened digestion and also affect enzyme production and their effectiveness.

• Underlying digestive imbalances or diagnosed digestive issues conditions.

• Unhealthy lifestyle choices can increase stress and lower enzyme production and function.

This is why taking a digestive enzyme with whole food meals can provide additional digestive support and increased nutrient absorption and bowel regularity.

How Digestive Enzymes Can Help Your Health

If the production or function of digestive enzymes isn't optimal, it could lead to digestive discomfort, including gas and bloating. If you experience disconfort after eating, consuming a digestive enzyme could support this issue. Let's take a look at how and why this is the case.

Improves Digestion and Absorption

Digestive enzymes can break down food to help with digestion and absorption, as you need first to be able to digest foods before you can optimally absorb the nutrients. This will allow your body to turn the food into usable nutrients to receive more vitamins and minerals required for energy and optimal functioning.

Supports Regular Bowel Movements

Digestive enzymes can also support bowel movements. Proper digestion means your body can break down the food you eat, absorb nutrients and eliminate the rest.

If your body isn't breaking down the food optimally and at an efficient rate, then that food may sit in your digestive system for an extended period. This could lead to slower transport time, the reuptake of toxins into the body, and bacteria to ferment, contributing to increased gas buildup. Taking digestive enzymes may help support slower transport time and increase bowel regularity.

How to Enhance Internal Enzyme Production and External Supportive Supplementation of Digestive Enzymes

Here are a few ways you can improve your internal production of digestive enzymes or look at supportive supplementation as needed:

• Practice mindful eating: this starts with chewing your food properly as digestion begins in the mouth. Chew your food into a paste before swallowing to enable the digestive enzymes to work more effectively.

• Consume foods that contain natural enzymes. For example, bromelain from pineapple, papain from papaya and zingibainfrom ginger.

• Manage your stress: high-stress levels can inhibit the proper breakdown of food as your body needs to be in a relaxed 'rest-and-digest' state to support digestion.

• Take time to eat your meal slowly to avoid overeating

• Incorporate fermented foods as part of your meal, including sauerkraut, kimchi and kefir as they contain natural digestive enzymes.

• Take a daily digestive enzyme with your whole food meals or a supportive supplement with enzymes aimed at specific food sensitivities like dairy and gluten that are often harder to digest and can lead to digestive discomfort

The function of digestive enzymes is vital for optimal health. Supplementing with enzymes can help your body absorb the nutrients it needs from your meals efficiently, enabling your body to function at its best and avoiding digestive upset in the process. (Blog source)