The Sustainability Blueprint: 8 Ways to Maintain Your Health Results

It’s Clear That:

In the fast-paced world of entrepreneurship, maintaining optimal health often takes a backseat to the demands of running a successful business. However, neglecting health can have dire consequences on both personal well-being and professional performance. This is where Integrative Health steps in, offering a holistic approach to wellness that empowers entrepreneurs to prioritize their health without sacrificing their ambitions.

Imagine completing an amazing 7 or 21-day functional medicine detox protocol. You've dedicated yourself to cleansing your body, reviving your energy, and kickstarting healthier habits. But what happens after the detox ends? How do you maintain the momentum and commitment to your health goals amidst the chaos of entrepreneurship?

Here's where the mindset shift comes into play. It's not just about completing the detox; it's about embracing the journey of sustainable health practices. Let's delve into some key strategies to stay on track and elevate your health game post-detox: (Note: if you prefer podcasts over blogs, click here to tune in.)

Celebrate the Experience:

First and foremost, celebrate your achievement! Completing a detox is no small feat. Recognize the dedication and discipline you've demonstrated throughout the process. Celebrating milestones, no matter how small, reinforces positive behavior and boosts motivation.

Incorporate Flexibility:

While consistency is key, it's essential to allow yourself some flexibility. Integrate one flex meal per week into your routine, where you can indulge in your favorite treats guilt-free. This balanced approach prevents feelings of deprivation and promotes a healthy relationship with food.

Acknowledge Positive Outcomes:

Take a moment to acknowledge the positive outcomes of your detox journey. Perhaps you've experienced increased energy levels, clearer skin, or improved mental clarity. Recognizing these benefits reinforces the value of prioritizing your health and serves as a powerful motivator to continue your wellness journey.

Maintain Healthy Habits:

Harness the momentum gained from the detox to establish and maintain healthy habits. Embrace those practices such as:

1.  12-16 hour overnight intermittent fasting 

2. Following a nutrient -dense anti-inflammatory diet

3. Prioritizing meal timing for balanced blood sugar levels

4. Targeted supplementation to maintain detoxification

5. Adhering to regular sleep patterns, and 

6. Incorporating consistent exercise and recovery into your routine

These habits lay the foundation for long-term health and vitality.

7. Embrace Holistic Approaches:

Integrative Health offers a comprehensive approach to wellness that considers the interconnectedness of mind, body, and spirit. Incorporate holistic practices such as regular sauna sessions (3-4 times per week) to support detoxification, improve circulation, and promote relaxation. These holistic modalities complement traditional approaches to health, fostering overall well-being.

8. I know You’re Concerned for your Future:

Maintain your commitment to health by planning your next detox protocol. Aim for a 90-day interval between seasonal detoxes to allow your body ample time to reset and rejuvenate. Setting concrete goals and timelines provides structure and accountability, ensuring that you stay on track with your health objectives.

Now, let's address the impact of prioritizing health on both life and business:

Consequences on Life and Business:

Neglecting health can have profound consequences on both personal and professional spheres. Poor health not only diminishes quality of life but also impedes productivity, creativity, and decision-making abilities. As an entrepreneur, your health directly impacts your ability to lead effectively, innovate, and sustain long-term success.

Integrative Health Coaching: A Unique Solution:

Integrative Health coaching offers personalized guidance and support tailored to the unique needs of entrepreneurs. By addressing the root causes of health issues and implementing sustainable lifestyle changes, Integrative Health coaches empower individuals to achieve optimal health and vitality. From meal planning and stress management to mindset shifts and accountability, Integrative Health coaching provides comprehensive support on the journey to wellness.

Avoiding Failure, Achieving Success:

Prioritizing health isn't just about avoiding failure; it's about maximizing your potential for success. By investing in your well-being, you enhance your resilience, creativity, and productivity – essential qualities for thriving in the competitive landscape of entrepreneurship. Integrative Health equips you with the tools and strategies needed to optimize both your health and your business performance, setting the stage for sustainable success.

Explore Integrative Health:

Ready to take your health and business to the next level? Explore the transformative potential of Integrative Health with a complimentary consultation at Love Energy Wellness. Our team of experienced Integrative Health coaches is dedicated to guiding entrepreneurs on their journey to holistic wellness. Discover how Integrative Health can elevate your health, enhance your performance, and unlock your full potential.

Tying it All Together: 

Sustaining commitment to health goals after completing a functional medicine detox protocol requires a shift in mindset and a dedication to holistic wellness practices. By celebrating achievements, embracing flexibility, and maintaining healthy habits, entrepreneurs can prioritize their health without compromising their ambitions. Integrative Health coaching offers personalized support and guidance to navigate the challenges of balancing health and business, empowering individuals to achieve optimal well-being and success.

Take the first step towards a healthier, more vibrant life – explore Integrative Health today!

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

Energizing Body and Mind with the Science of Sulforaphane

It’s Clear That:

As an integrative health practitioner, I'm always on the lookout for natural ways to support my clients' well-being. Recently, I've become fascinated with the humble cruciferous vegetable family and their incredible detoxifying compound, sulforaphane. In this blog post, I'll explore the remarkable benefits of sulforaphane, how it works, and which cruciferous vegetables have the highest concentrations. (Note: if you prefer podcasts over blogs, click here to tune in.)

Sulforaphane: The Cancer-Fighting, Detoxifying Superstar

Sulforaphane is a potent antioxidant that has been shown to have anti-cancer properties, support detoxification, and even boost brain function. This compound is created when the enzyme myrosinase transforms glucoraphanin, a glucosinolate found in cruciferous vegetables. When we eat these veggies, myrosinase is activated, unlocking a precursor called broccophane and releasing sulforaphane and its incredible detoxification benefits.

Cancer Prevention and Treatment

Sulforaphane has been extensively studied for its role in cancer prevention and treatment. Research suggests that it may inhibit the growth of cancer cells, induce apoptosis (programmed cell death), and even reduce the risk of cancer recurrence. Sulforaphane has been shown to be effective against various types of cancer, including breast, colon, prostate, and lung cancer.

Detoxification and Antioxidant Effects

Sulforaphane is also a powerful antioxidant and detoxifier. It activates Nrf2, a protein that regulates antioxidant production in the body, helping to neutralize free radicals and reduce oxidative stress. Additionally, sulforaphane supports phase II detoxification enzymes, which aid in the elimination of toxins from the body.

Brain Health and Cognitive Function

Emerging research suggests that sulforaphane may also have neuroprotective effects, supporting brain health and cognitive function. Studies have shown that sulforaphane may improve memory, reduce neuroinflammation, and even protect against neurodegenerative diseases like Alzheimer's and Parkinson's.

Which Cruciferous Vegetables Have the Most Sulforaphane?

Now that we've explored the benefits of sulforaphane, let's look at which cruciferous vegetables are the richest in this compound. Here's a list from lowest to highest concentration:

1. Radish (~0.5-1.5 μmol/100g)

2. Watercress (~1.5-3.5 μmol/100g)

3. Arugula (~2-5 μmol/100g)

4. Kale (~3-7 μmol/100g)

5. Collard greens (~4-8 μmol/100g)

6. Broccoli (~5-10 μmol/100g)

7. Cauliflower (~6-12 μmol/100g)

8. Brussels sprouts (~7-15 μmol/100g)

9. Cabbage (~8-18 μmol/100g)

10. Broccoli sprouts (~10-50 μmol/100g)

To give you a better sense of just how small a micro mole (μmol) is, consider that a typical adult human body contains approximately 7,000,000,000,000,000 (7 octillion) atoms. That's a 7 followed by 27 zeros!

In contrast, a micro mole is just 1,000,000th of that amount. It's an incredibly tiny quantity, but still significant in the context of biochemical reactions and pharmacological dosages.

To make it more relatable, think of a micro mole like a single drop of water in a large swimming pool. While a single drop may seem insignificant, it's still part of the larger whole and can have a measurable impact when combined with other drops. Similarly, micro moles may be small, but they play a crucial role in many biological processes.

Incorporating Sulforaphane-Rich Vegetables into Your Diet

Now that you know the benefits of sulforaphane and which vegetables have the highest concentrations, it's time to get creative with your meal planning! Here are some tips to help you incorporate more sulforaphane-rich vegetables into your diet:

• Add cruciferous vegetables to your daily smoothies or juices in between your seasonal Functional Medicine Detox Protocols

• Use them as a base for salads or sauté them at low heat as a side dish

• Experiment with new recipes, like broccoli sprout stir-fries or cauliflower pizza crusts

• Try fermenting or pickling cruciferous vegetables for added benefits

Bringing it all Together for You:

Sulforaphane is a powerhouse compound that offers a multitude of benefits for our health, from cancer prevention to brain function support. By incorporating sulforaphane-rich cruciferous vegetables into our diets, we can unlock its potential and take our health to the next level. To maximize its impact, remember:

1. Eat a variety of cruciferous vegetables to ensure a broad range of benefits.

2. Incorporate sulforaphane-rich vegetables into your diet regularly, aiming for 3-5 servings a day.

3. Experiment with cooking methods to optimize sulforaphane retention, such as steaming or sautéing.

4. Consider supplementing with sulforaphane or cruciferous vegetable extracts, under the guidance of a certified Integrative health professional.

5. Stay informed about the latest research and developments in sulforaphane and integrative health.

Avoiding Failure and Reaching Success:

By embracing sulforaphane and making it a part of our health journey, we can:

* Reduce our risk of chronic diseases

* Enhance our body's natural detoxification processes

* Support brain health and cognitive function

* Promote overall wellness and vitality

Don't miss out on the incredible benefits of sulforaphane. Make it a part of your health regimen today and watch your well-being soar!

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

4 Ways of Fasting for Fortune: Harnessing Autophagy for Entrepreneurial Energy and Endurance

Do Less and Accomplish More:

As women entrepreneurs, you may often find yourselves juggling countless responsibilities, from managing businesses to nurturing families and communities. In the midst of our hectic schedules, our health often takes a back seat. However, what if I told you that sometimes doing less is actually helping more, and that there's a powerful tool right at our disposal, capable of not only transforming our health but also supercharging our entrepreneurial journey? Welcome to the world of Integrative Health and the ancient wisdom of intermittent fasting.

Misconceptions Surrounding Intermittent Fasting:

First, let's dispel some common misconceptions about intermittent fasting. Many believe that fasting equates to starvation or deprivation, but in reality, it's about strategic timing of eating windows to optimize metabolic processes. Moreover, there's a misconception that fasting is solely about weight loss, whereas its benefits extend far beyond mere aesthetics. (Note: if you prefer podcasts over blogs, click here to tune in.)

What’s In It For You:

Intermittent fasting has been hailed as a game-changer in the realm of health and wellness, offering an array of benefits backed by scientific research. From improved insulin sensitivity and weight management to enhanced cognitive function and longevity, the advantages are truly transformative. Furthermore, intermittent fasting has been linked to cellular repair mechanisms, notably autophagy, which garnered the attention of the scientific community and led to the 2016 Nobel Prize in Physiology or Medicine.

The Power of The Pause:

Autophagy (autophagocytosis) is like a recycling process that happens inside our cells. Just like we take out the trash to keep our homes clean and functioning well, our cells have a similar mechanism to clean up and recycle old, damaged parts. Think of it as a cellular clean-up crew that removes and breaks down old or malfunctioning cell components, like damaged proteins or worn-out organelles. By doing this, autophagy helps our cells stay healthy and function properly.

When autophagy is activated, it can have several beneficial effects on our health, such as helping to prevent certain diseases, supporting our immune system, and even slowing down the aging process.

One way to trigger autophagy is through practices like intermittent fasting, where we give our bodies a break from constant eating, allowing them to focus on repair and regeneration instead. So, in a nutshell, autophagy is like a cellular recycling program that helps keep our bodies running smoothly and in good health.

Dangers of Ignoring Health:

As entrepreneurs, neglecting our health can have dire consequences not just for ourselves but also for our businesses. Chronic stress, poor dietary choices, and inadequate sleep can culminate in burnout, decreased productivity, and compromised decision-making abilities. Ultimately, our physical well-being forms the foundation upon which our entrepreneurial endeavors thrive.

Harnessing Intermittent Fasting for Health and Success:

Now, let's delve into the four levels of intermittent fasting and how they can serve as a catalyst for both personal and professional growth.

1. 12-14 Hour Overnight Fasting:

This is perhaps the most accessible form of intermittent fasting, requiring no extra effort other than extending the overnight fasting period such as from 6 pm to 6 or 8 am. During this time, our bodies undergo crucial metabolic processes, such as glycogen depletion and fat utilization. By incorporating a longer fasting window, we give our digestive system a much-needed break, allowing it to repair and rejuvenate.

2. 24-Hour Liquid Fasting:

Taking the next step, a 24-hour liquid fast from 6pm to 6pm so you actually get to eat each day, involves consuming only liquids fortified with essential nutrients, such as a vegan protein , vitamins and essential minerals in a functional medicine grade daily nutritional support powder. This approach provides the body with vital micronutrients while still eliciting the benefits of fasting, including autophagy and cellular regeneration.

3. 2-Day Liquid Fasting: 

For those ready to embark on a deeper journey, a 66-hour liquid fast offers profound metabolic and physiological benefits. By extending the fasting period, we tap into stored fat reserves more extensively, promoting detoxification and metabolic flexibility. The inclusion of a daily nutritional support powder ensures that our bodies receive the necessary nutrients to thrive during this extended fasting window. This method is actually day 1 & 2  of a clinically proven 7-Day Functional Medicine Detox Protocol.

4. Longer Supervised Water-Only Fasting:

At the pinnacle of intermittent fasting lies supervised water-only fasting, typically conducted under the guidance of healthcare professionals or experienced practitioners. While this approach requires careful monitoring and preparation, it offers unparalleled benefits, including profound autophagy, stem cell activation, and immune system rejuvenation. Moreover, longer fasting periods have been associated with heightened mental clarity and spiritual introspection, facilitating personal growth and self-discovery.

The Role of Integrative Health in Success:

By embracing intermittent fasting as a cornerstone of Integrative Health, entrepreneurs can unlock their success potential, both in health and business. Through targeted interventions that prioritize holistic well-being, we can mitigate the risks of burnout, enhance resilience, and cultivate a thriving entrepreneurial mindset. Integrative Health empowers us to align our lifestyle choices with our goals, fostering a harmonious balance between work, health, and fulfillment.

Take Our Guided Journey:

Ready to embark on your journey towards optimal health and success? Explore our guided 7-day functional medicine detox program at LoveEnergyWellness.com/transform. Our comprehensive approach integrates the principles of Integrative Health with the transformative power of intermittent fasting, guiding you towards a life of vitality, purpose, and abundance. Don't let poor health hinder your entrepreneurial dreams – seize the opportunity to thrive with Integrative Health today.

Bringing it All Together:

As entrepreneurs, our health is our greatest asset, propelling us towards greatness in both our personal and professional endeavors. Intermittent fasting, under the guidance of Integrative Health, offers a pathway to reclaiming vitality, resilience, and success. Let's harness the power of fasting to nourish our bodies, sharpen our minds, and ignite our entrepreneurial spirit. Together, we can redefine the paradigm of health and business, creating a world where we thrive as leaders, innovators, and change-makers.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

BREAKING THE BOUNDARY: Understanding Neurotoxins and Entrepreneurial Health

If you're an entrepreneur engrossed in your business endeavors, have you ever paused to consider who's tending to your well-being? Imagine a world where your entrepreneurial brilliance knows no bounds. Picture yourself surging ahead with unbridled energy and innovation, free from the shackles of hidden neurotoxins that quietly undermine your potential. Embark on a captivating exploration as we venture into the intricate realm of cognitive performance, revealing the insidious culprits that unwittingly sabotage your path to success. (Note: if you prefer podcasts over blogs, click here to tune in.)

In today’s blog, we'll navigate the labyrinth of integrative health, guiding you toward the radiant path that unleashes the full power of your mind. Prepare to revolutionize your cognitive destiny, igniting a fusion of science and soul that propels you toward unprecedented achievements. Let's delve into the essence of a neurotoxin and its impact on life and business.

A neurotoxin is a chemical substance that disrupts normal neural functions, potentially causing cellular damage and death. These toxins target neurons, glial cells, and neuromuscular junctions, impacting neurotransmitter processes and receptor interactions. This interference can lead to paralysis, cognitive impairments, sensory disturbances, and even life-threatening conditions. Neurotoxins can enter the body through ingestion, inhalation, or skin contact, with effects varying based on factors like dose, exposure duration, and individual susceptibility.

Many entrepreneurs face health barriers that hinder progress. Today, we'll explore common neurological obstacles that entrepreneurs may encounter, noting that these challenges extend beyond just this demographic. It's essential to acknowledge the diverse impact and prevalence of neurological conditions. So, before we delve into the list of 20 neurotoxins, let's consider five neurological barriers that entrepreneurs might confront:

• Anxiety Disorders: Entrepreneurs often grapple with stress due to the uncertainties of business. Anxiety disorders like generalized anxiety disorder, social anxiety disorder, or panic disorder can be prevalent, given the pressures and demands.

• Attention Deficit Hyperactivity Disorder (ADHD): ADHD affects focus, task organization, and time management. Entrepreneurs juggling numerous responsibilities might struggle with these symptoms.

• Depression: Entrepreneurial stress, isolation, and demands contribute to higher depression rates. Struggles with work-life balance can lead to depressive symptoms.

• Bipolar Disorder: Mood swings from bipolar disorder disrupt productivity and decision-making. Manic phases induce impulsive decisions, while depressive phases hinder motivation.

• Autism Spectrum Disorders (ASD): Some entrepreneurs may be on the autism spectrum, providing strengths like intense focus. However, social communication challenges hinder networking and relationship-building – key aspects of entrepreneurship.

It's crucial to remember that each individual's experience varies, and many successful entrepreneurs overcome these challenges by seeking tailored wellness plans, building strong support networks, and addressing root causes to rebalance mind and body. If you or someone you know faces neurological barriers, seeking guidance from integrative health and mental health experts is recommended. 

Navigating the Neurotoxin Maze

To empower entrepreneurs to overcome these barriers, it's vital to be aware of common neurotoxins that lurk in our environment. Here's a condensed rundown of 20 such neurotoxins that can affect cognitive performance and overall well-being:

1. Lead: Found in lead-based paints, contaminated water, soil, and consumer products. Associated health symptoms include cognitive deficits, developmental delays, and learning disabilities.

2. Mercury: Present in certain fish, dental amalgams, cosmetics, and industrial processes. Mercury exposure can lead to cognitive impairments, memory issues, and tremors.

3. Methylmercury: Commonly found in contaminated seafood, with health symptoms such as impaired motor skills and developmental delays.

4. Organophosphate Pesticides: Used in agriculture but not allowed in organic farming, these can cause symptoms like nausea, vomiting, headaches, and cognitive dysfunction.

5. Polychlorinated Bisphenols (PCBs): Formerly used in electrical equipment, these toxins can lead to impaired learning, memory, and development.

6. Glyphosate: An herbicide used in agriculture, possibly linked to cognitive and developmental issues.

7. Manganese: A mineral essential for the body, but high levels from well water, mining, and welding can result in cognitive and motor deficits.

8. Cadmium: A heavy metal found in cigarette smoke, contaminated foods, and industrial processes, leading to cognitive impairments and tremors.

9. Arsenic: Found in contaminated drinking water, certain foods, and industrial activities, with health symptoms including cognitive deficits and peripheral neuropathy.

10. Toluene: Found in paints, solvents, and fuels. This chemical should be avoided due to potential neurological issues.

11. Hexane: A component of gasoline and industrial solvents, linked to peripheral neuropathy and cognitive impairments.

12. Aluminum: Common in cookware, antacids, and some vaccines. Controversially linked to cognitive effects and Alzheimer's disease.

13. Fluoride: Added to water supplies and toothpaste, this controversial neurotoxin has potential links to brain development issues.

14. Bisphenol A (BPA): Found in plastics and food containers, it may impact brain development, behavior, and hormone regulation.

15. Phthalates: Present in plastics, personal care products, and some medications, these toxins can possibly lead to neurodevelopmental issues.

16. PFOA (Perfluorooctanoic Acid): Found in non-stick cookware and water-resistant coatings, potentially impacting brain development and liver function.

17. Polychlorinated Di-benzo-P Dioxins (PCDDs) and Polychlorinated Di-benzo-4-ans (PCDFs): Byproducts of combustion, exposure can lead to cognitive, developmental, and immune system issues.

18. Ethanol (Alcohol): Health symptoms include neurological impairments, cognitive deficits, addiction, and liver disease.

19. Tobacco Smoke: Smoking and secondhand smoke exposure can lead to impaired cognitive function and developmental issues, particularly in children.

20. Copper: Essential for the body but can become toxic in excess, leading to neurological symptoms, anxiety, ADHD, and more.

While this list may seem overwhelming, the key lies in awareness, avoidance, and proactive measures. 

1. Testing is your ally in unraveling your body's toxic burden. Functional medicine labs offer insights into your mineral and metal levels, exposure to heavy metals and environmental toxins, and even specific toxins like glyphosate. 

2. Armed with this knowledge, you can embark on a journey to detoxify your body and restore balance.

3. Continue maintenance with a personalized wellness plan created by an experienced Integrative Health Practitioner.

At Love Energy Wellness LLC, we're committed to guiding entrepreneurs like you through the process of uncovering neurotoxic barriers and breaking free from them. We offer functional medicine detox protocols and support, enabling you to achieve optimal cognitive function and overall wellness.

By avoiding exposure to neurotoxins, testing your toxic burden, and actively engaging in detoxification, you're taking tangible steps towards unlocking your entrepreneurial potential and creating a future where health fuels success. We invite you to join us on this transformative journey and embrace a life where your possibilities truly are limitless.

**This information is not intended to provide medical advice, nor is it a means to diagnose, treat or cure disease.

REWRITING THE ENTREPRENEURIAL HEALTH CODE: The Power of Detox and Integrative Health

Step into a world of limitless possibilities, where the realms of vitality and entrepreneurship intertwine in a symphony of success. In today’s blog post, we'll embark on a transformational journey, shedding light on the intricate connections between bodily well-being and entrepreneurial triumph. For all you daring visionaries who are carving paths to greatness, navigating the delicate balance between health and business, this is the compass you've been waiting for—a guide through uncharted territories of purification and empowerment. Welcome to a fresh perspective on how functional medicine can shatter the confines that bind both body and business. (Note: if you prefer podcasts over blogs, click here to tune in.)

Entrepreneurship's Toll on Health

Entrepreneurs like you face a hidden burden that often goes unnoticed: toxic load. In this context, toxic burden refers to the cumulative impact of environmental toxins on your body. This article delves into the root causes of chronic health issues that plague many and highlights the pivotal role of toxin removal. Consider the common symptoms not as inevitable signs of aging, but as signals of toxicity:

• Low Energy

• Brain Fog

• Mood Fluctuations

• Weight Struggles

• Digestive Issues

• Slowed Metabolism

• Low Libido

• And more!

The Source of Toxins

Today's environment hosts over 100,000 man-made chemicals, infiltrating the air we breathe, water we drink, food we consume, and products we apply. The chemical industry's massive growth demonstrates the significant influence of these substances. Cosmetics, often containing numerous chemicals, contribute to your toxic load. Even unborn babies carry a toxic burden inherited from their mothers, emphasizing the urgency of detoxification.

The Detoxification Process

Detoxification hinges on four key organs: 

• Skin

• Lungs

• Kidneys

• Liver

The liver, especially, plays a pivotal role in converting fat-soluble toxins into water-soluble forms that the body can eliminate. However, without proper phase one and phase two nutrients, the liver's detoxification process falters, leading to toxin accumulation, and undesired symptoms.

Taking Action

To address toxic load and revitalize your health, proactive measures are essential. Start by avoiding common toxins in everyday products and becoming an ingredient-savvy consumer. Simple practices like dry brushing, Epsom salt baths, and sauna sessions enhance detoxification. Embracing cruciferous vegetables in your diet and opting for functional medicine detox protocols can trigger remarkable transformations.

The Holistic Approach

Recognize that regular maintenance for your body is just as crucial as servicing your car. Integrating daily, weekly, quarterly, and annual detoxification routines can significantly bolster your overall well-being. Intermittent fasting, the DNS (daily nutritional support) powder, and the functional medicine detox protocol, found here, offer multifaceted avenues to rejuvenate your health.

As we wrap up this exploration of integrative health and entrepreneurship, remember that you possess the power to rewrite your narrative. Embrace toxin-free living, cultivate a harmonious balance between mind and body, and lay the foundation for boundless success. By investing in your health, you lay the groundwork for a future unbound by limitations.

Are you ready to take the reins of your health journey and steer towards vitality and success? Join our vibrant community of like-minded individuals who are embracing the transformative power of functional medicine. By becoming a part of our private Love Energy Wellness LLC community and support group, you'll be in the loop for our upcoming seasonal detox programs. Imagine embarking on a guided path to detoxification, rejuvenation, and holistic wellness—all within a supportive community that shares your aspirations. Don't miss out on the chance to unlock a healthier, empowered version of yourself. Join us today and pave the way for a future defined by limitless possibilities!

The Power of a Functional Medicine Detox: Beyond Trendy Teas and Cleanses

In today's fast-paced world, detoxification has become a buzzword synonymous with health and wellness. From fancy teas to juice cleanses, numerous trendy detox methods claim to flush out toxins and restore vitality. However, amidst the noise, a functional medicine detox stands out as a scientifically backed and holistic approach to detoxification.

Unlike fleeting trends, a functional medicine detox focuses on phase 1 and phase 2 nutrients required by the liver, offering a myriad of benefits that extend far beyond short-lived results. While teas and juice have their own benefits, they simply don’t contain the nutrients needed to detoxify the liver.

In this blog, we explore the unique advantages of a functional medicine detox and shed light on how it differs from trendy detox teas and cleanses.

Understanding a Functional Medicine Detox

Functional medicine detoxing is an approach rooted in the principles of functional medicine, which aims to identify and address the underlying imbalances that contribute to toxicity and disease. Instead of solely focusing on symptoms, functional medicine delves deeper, examining factors such as nutrition, gut health, stress levels, environmental toxins, and genetic predispositions. By beginning with a functional medicine detox, the body is able to release unwanted toxins and move towards a state of equilibrium to continue the process of healing.

Your Hardworking Liver

Your liver is an incredible organ responsible for detoxification within your body. On average, the human body contains approximately 10 pints (about 5 liters) of blood. It is the liver's role to filter this blood, ensuring the removal of harmful substances and maintaining overall health. Remarkably, the liver filters the entire blood volume approximately every six minutes. That amounts to more than 87,000 times per year, and by the age of 50, it will have filtered your blood more than 4.3 million times!

Put it into Perspective

To better understand the significance of this process, consider this: your liver filters all 10 pints of your blood more than 22,000 times every 90 days. To put it in relatable terms, think about changing the oil in your car every 5,000 miles when it tells you to. We pay careful attention to the maintenance of our vehicles, but often neglect giving our livers the love and support they deserve.

The Importance of Liver Support

Unfortunately, we tend to overlook the warning signs that our bodies give us, such as low energy, brain fog, poor sleep, and hormonal imbalances, attributing them to the inevitable effects of aging, as some medical professionals may suggest. Conventional medical schools often fail to teach the importance of liver support. However, ancient practices like Ayurvedic medicine, which dates back 6,000 years and is still in use today, recognize the significance of liver health in overall well-being.

The Benefits of a Functional Medicine Detox

A functional medicine detox embraces the wisdom of Ayurvedic medicine and offers a comprehensive approach to support liver health and detoxification. By addressing the root causes of toxicity, such as poor diet, chronic stress, environmental exposures, and impaired detoxification pathways, a functional medicine detox promotes sustainable and effective toxin elimination. This approach can lead to better quality sleep, weight loss, glowing skin, more energy, lowered inflammation, and so much more.

A functional medicine detox goes beyond trendy teas and cleanses by offering a scientifically backed and holistic approach to detoxification. By recognizing the extraordinary work of the liver and providing the support it needs via phase 1 and phase 2 specific nutrients, a functional medicine detox helps individuals optimize their health and vitality. It’s time to prioritize our well-being and give our bodies the attention and care they deserve. Let a functional medicine detox be the oil change your liver needs for a healthier, more vibrant life.

To learn how overburdened your liver may be, click the button below to take our free toxicity assessment!

20 Detox Tips and Common Questions Answered

There are increasing toxins in our diet, lifestyle, and environment. With well over 77,000 artificial chemicals from the food we eat, personal care products, everyday household cleaners, and the water we drink, supporting the body's natural ability to detoxify is no longer just a choice – it's a necessity, even if you're healthy. There are many detox tips and different detoxes depending on your goals, but all are not equal. That's why a functional medicine liver detox is widely recommended to best support our primary detox organ and its essential function, detoxification. It uses extended fasting strategies with scientifically formulated herbal remedies and the key nutrients needed to mobilize the accumulation of harmful stored toxins and eliminate them more efficiently.

Here are 20 detox tips and answers to the most common questions on what you can do to get the most out of your detox and what you may want to avoid. Of course, always use your best judgment based on your individual health and goals. Working with a certified health practitioner can help you understand what is best for you and any appropriate recommendations or adaptations to optimize your detoxification strategy.

1. Can I work out?

Yes and no. Working out is essential for our health and one of the ways the body eliminates toxins through breath and sweat, but it is also a stressor and can deplete glucose levels, leaving you feeling more tired. You may want to avoid intense exercise on fasting days during a detox. You can still incorporate lower-intensity movement like walking and using a sauna can support further elimination of toxins without overexerting yourself. You can resume your usual workout routine on days when you consume more calories or feel you have adequate energy.

2. Can I drink nut milk?

Yes, unsweetened plant-based milk can be added to your detox shake or in a hot beverage if you choose to.

3. Can I drink coffee and tea?

Yes, if you regularly drink coffee or experience caffeine withdrawal symptoms, you can include it during your detox. Try to limit it to one cup of organic coffee in the morning (black or with unsweetened nut milk). For some, it can slow down the detoxification process, so you may want to avoid caffeine or have an organic decaffeinated coffee. Most herbal teas are naturally caffeine-free, so feel free to include any you enjoy, like ginger, chamomile, mint and turmeric.

4. How much can I eat?

A detox aims to give your body digestive rest through extended fasting, lighter meals and removing common food triggers. That said, it's not just about how much you eat — you should also consider the quality and type of food you're eating. Eat slowly until satiated, focusing on easy-to-digest foods that provide balanced nutrition.

5. What can I eat?

Follow the appropriate food list recommendations. The general focus is fresh, nutrient-dense, high-quality whole foods, organic where possible and non-GMO. Many food lists will eliminate common allergens and sensitivities (dairy, gluten, corn, eggs and red meat), alcohol, processed foods and refined sugars.

6. Does lunch have to be plant-based?

Plant-based protein is easier to digest than animal sources and can also reduce the overall toxic load on the body, which is the ultimate goal of a detox. Incorporating more plant-based meals is recommended.

7. Can I have two shakes instead of four during the shake fast?

While four shakes spread across the day give your body adequate hydration and nutrition every 3,5 hours to keep energy and blood sugar levels balanced, you could have two shakes if this works best for you. Just be sure you are still getting adequate hydration to flush the system and support effective elimination throughout the day.

8. Can I still detox if I'm not trying to lose weight?

Absolutely! A liver detox is designed to support your body's natural detoxification process by replenishing nutrient stores and removing toxic water weight that can lead to unhealthy levels of inflammation and leave you feeling puffy, lowered energy and mood, poor sleep and more. It can facilitate weight loss if that is a goal, and if you don't want to lose weight, appropriate adjustments can be made.

9. How regularly can I detox?

A quarterly (seasonal) detox about every 12 weeks is recommended to best support the body.

10. Can I use herbs and spices?

Yes, herbs and spices can help chelate (or bind) heavy metals, boost metabolism, and kill "gut bugs." They're a great addition to any detox, and add flavor to any dish!

11. When should I not detox?

Children, pregnant or nursing women should not detox. If you have any underlying medical condition or concern, you should also always speak with your primary care doctor before doing any type of detox.

12. Can I eat more than the recommended serving sizes?

Yes, you can eat more if you are still hungry but remember the goal of a detox is to reduce the total toxic load on the body. Take time to eat slowly and allow your body to feel satiated. Make sure you have enough protein and if you are still hungry, opt for extra vegetables that are nutrient and fiber dense but lower in calories.

13. When do I drink a shake during the shake fast?

You can adjust the timing of your shakes based on your schedule. A general guideline is to have the first shake about an hour after waking and then about every three and a half hours apart across the day.

14. Can I keep taking my current supplements and prescribed medicine?

This will depend on the individual and the supplement/medication. It would be best to stay on any medication prescribed by your healthcare practitioner and confirm that there are no contraindications with any ingredients in the detox products. You may want to stop nutritional supplements during the extended fasting days, but most should be safe to continue - use your best judgment.

15. What is the best day to start a detox?

You can begin on any day that works for you. It is not advisable after a night of high alcohol consumption due to its effect on blood sugar levels.

16. Do I have to fast on the first two days?

Completing an extended fast is recommended to optimize the benefits of digestive rest and repair. However, adjustments can be made that may better suit your current health and goals. You can incorporate some low glycemic berries in your shake - especially if weight loss is not a goal or follow the same outline on days where more foods are consumed ie. two meals and two shakes.

17. Should I stop the detox if I experience side effects?

It is not uncommon to experience flu-like symptoms or other Herxheimer reactions.This will always come down to the individual, type and severity of side effects. They are usually short-term, but you should speak to your doctor if you have any major concerns.

18. Can I detox while doing another wellness protocol?

Generally yes, but to keep things simple and avoid overwhelm you may want to go through one protocol at a time. Work with an integrative health practitioner if you need additional support on what is best for you.

19. What should I do once the detox ends?

To support your body for long-term wellness, follow the foundations of nutrient-dense, anti-inflammatory whole foods to create balanced meals. Incorporate additional starches based on your health goals.

20. How do I maintain my results and health after the detox?

Whether you have a continued weight loss goal or wish to maintain your results,the foundations of following diet and lifestyle principles will stand you in good stead.

Following these detox tips and answers to the most common questions can be a great way to optimize your health and get the most out of it. If you'd like to take your health to the next level, you can work with a certified health practitioner to better understand your current health and goals and work alongside you with a custom wellness plan for long-term success.

If you are ready to take your health to the next level, click here to learn more about a true Functional Medicine detox! (Blog source)

Understanding the Phases of Liver Detoxification

The liver is one of the most important — yet often overlooked — organs in your body. As your body's primary detoxification organ, it helps keep your body healthy and functioning as it should.

There are two key phases of liver detoxification, each of which requires specific nutrients in order to work effectively. Keep reading to learn more about what your liver does and what you can do to help support it.

What Does Your Liver Do?

Your liver is one of your hardest-working organs. It performs over 500 vital functions that are essential for life and good health. One of its main roles is to filter your blood and break down toxins it is exposed to, byproducts and other harmful substances, such as pollutants, medications, drugs, alcohol and caffeine. This helps detoxify your body and support healthy levels of inflammation to keep your body in a balanced state.

There are two key phases involved in the detoxification process by the liver:

• Phase one involves a number of enzymes that help break down harmful fat-soluble toxins and other products that get stored in your fat cells and send the raw materials to phase two

  • This phase requires the help of key nutrients, herbs and powerful antioxidants. This includes vitamin E, C, B3, B6, B12 and folate, as well as glutathione and milk thistle.

• Phase two mobilizes and transforms the byproducts of phase one into new, water-soluble waste products in a process called conjugation. This waste can then safely be removed from your body via urine, stool, sweat and breath.

  • This phase also requires help from key nutrients such as the most powerful antioxidant glutathione, sulfur based compounds and amino acids, as well as minerals, including zinc and selenium.

In addition to detoxification, some other essential functions of the liver include:

• Producing bile to help digest and absorb fats and carry waste away from the liver

• Producing certain proteins for the blood and proteins that transport fat through the body

• A storage site for vitamins and minerals

• Helps support a strong immune system

• Helping regulate blood clotting

• Helps to balance blood sugar levels by converting stored liver glucose (glycogen) back into glucose for energy when needed

How To Naturally Support the Phases of Liver Detoxification

There are many things that can get in the way of your liver's ability to do its job correctly, such as overexposure to toxins from a poor diet or from the environment. This can lead to many health issues and more serious conditions over time. You can take proactive steps in your daily life to naturally support your liver's ability to detox. Here are some tips to get started:

• Eat cruciferous vegetables. These vegetables provide sulfur-rich compounds that are essential to produce glutathione, the master antioxidant that supports detoxification. Try to incorporate a few servings of cruciferous vegetables at every meal that include broccoli, cabbage, bok choy, cauliflower and brussels sprouts.

• Focus on fiber. Fiber is an indigestible type of carbohydrate that has various health benefits. Fiber supports the antioxidant and enzyme activity required for liver detoxification. It also helps bulk up your stool and promote regular passage of bowel movements, which removes toxins from the body. All plant foods are good sources of dietary fiber, including whole grains, fruits, vegetables, beans, nuts and seeds.

• Stay hydrated. Drinking more water helps cleanse and detoxify the liver. This is because sufficient hydration is required to promote blood circulation and dissolve nutrients. Staying hydrated also helps produce urine, which is another key way the body rids itself of toxins. It is important that you use a water filter or drink mineral water as tap water contains many chemicals and other harmful substances that add to your toxic load.

• Move your Body. Daily movement and incorporating formal physical activity is also key for a healthy liver and body. Exercise can facilitate weight loss or support maintaining a healthy body weight by increasing the breakdown of fatty acids and reducing toxins stored in fat cells. Exercise helps increase the breakdown of Doing physical activity can increase sweat production, promote circulation and increase breathing - all detoxification routes that expel toxins. Like fiber, exercise can also help keep your bowel movements regular, supporting the elimination of toxins via the stool.

• Consider using supportive supplements. Milk thistle and turmeric are two herbs with anti-inflammatory and powerful antioxidant properties they can support the liver and more effective detoxification. Completing a functional medicine liver detox seasonally is also a great way to restore any nutrient deficiencies and effectively remove excess toxicities that accumulate in the body and increase the toxic load on the liver.

• Incorporate self-care activities into your wellness routine.This can include daily dry brushing, coffee enemas and massage. These actions can help by improving circulation, promoting lymph flow and drainage and promoting more efficient elimination of toxins overall.

Your liver is your body's essential built-in detoxification organ. Completing a Functional Medicine detox provides all the nutrients and herbs your body needs to support and upregulate both phases of liver detoxification as well as promote the effective and safe elimination of stored toxins. It is a science-backed powerful weight loss, wellness and anti-aging solution that can rebalance the body at a deeper level by restoring nutrient deficiencies and removing accumulated toxicities. (Blog source)

Want to learn more? Book a complimentary consultation now!

Understanding Toxins and Detox

In our increasingly industrialized world, chemicals are everywhere. We have relied upon these chemicals to help us grow our food, provide our water supply, build our homes, and cure our diseases.

In many ways, these chemicals have been crucial to our development and growth in modern society. But many doctors and researchers have also recognized that some of these chemicals can be toxic and cause serious health problems for those who are exposed to them over time.

The good news is that by understanding the effect of these toxic chemicals, you take steps to avoid an abundance of toxins in your system so that you can feel balanced and well.

Our Body's Response to Toxicity

When many are first introduced to the idea of toxicity as a health issue, they often wonder why their body can't process the chemicals they encounter. After all, if we are all being exposed to the same chemicals, why isn't everyone sick? Doesn't our body filter out toxins?

The short answer is yes. In fact, keeping toxins out of the blood is one of the primary roles your kidneys and liver play in your body. Detoxifying the body is an essential function, and when you are properly nourished, well-rested, and have access vitality in your cells, your body can keep the toxins at bay.

However, when there is a toxicity overload, symptoms can include fatigue, skin issues and unusual body odors.

Identifying Toxicity In Your Environment

Below are some sources of toxicity that may be contributing to your symptoms.

1. Heavy Metals

Heavy metals are an often overlooked source of toxicity, especially because some amount of these metals is present in everyone's body. Toxicity is a matter of the body becoming overloaded by these heavy metals. The biggest culprits are arsenic, cadmium, chromium, lead, and mercury.

While regulators have caught on to the dangers of many of these heavy metals and have taken some steps to reduce our exposure, all of these compounds were used for decades in everything from lead pipes carrying our drinking water to mercury fillings inside our teeth.

2. Synthetic Foods

The foods we eat on a daily basis can be another source of toxicity. Genetically modified organisms (GMOs) are developed in a lab in order to tolerate pesticide use and are prominently used in the production of staple crops like soy and corn, ultimately finding their way into almost all processed foods.

Other toxins in our foods include hormones, preservatives, and artificial sweeteners. In general, if you are ingesting a diet high in processed foods, fast foods, and industrially raised meat or dairy products, there's a good chance that the food you're eating is making you feel unwell.

3. Occupational Risks and Home Environment

Millions of workers in the United States are exposed to chemicals that can cause system toxicity, including those in food services, cosmetology, health care, mechanics, and construction.

And it's not just at work. Our home environment is rife with toxic exposure from the synthetic carpets we walk on to the metal fixtures in our showers. Compounded with the fact that we spend the majority of our time at home indoors, the result is increased exposure to toxic chemicals.

4. Electrosmog (EMFs)

The level of exposure to electromagnetic frequencies in our world today — from computers to cell phones to television sets — is unprecedented in the history of humanity. However, researchers are only just beginning to understand how this exposure can cause increased toxicity in the body.

Toxicity and Your Gut

All of this toxic exposure can cause ongoing damage inside of your gut, which is inextricably linked to your immune system, with about 80% of the cells in your immune system residing in your gut.

When your body is inundated with toxins, your immune system unsuccessfully tries to manage the onslaught. This can lead to an overgrowth of the bacteria and fungi that naturally populate your gut and aid digestion. Eventually, your body must deal with two levels of invasion: clearing toxins from external sources and then managing the overgrowth of bacteria or Candida in your gut.

Ultimately, your digestive system can stop functioning properly and you end up without the nutrients you need to properly energize your cells — making it even more difficult for your body to maintain a healthy balance.

Getting on the Path to Wellness

If you think you're suffering from a toxin overload, you may want to perform a Functional Medicine detox, which can decrease inflammation and toxins in your body. It does so by temporarily removing problematic foods while simultaneously improving the detoxifying power of your liver.

Another option is an at-home toxicity test. Take Casey, for example. Casey was a 45-year-old accountant who had to walk on crutches, was barely able to eat solid foods, and had no answers in terms of what could be making him sick. Before his career in accounting, he had spent several years in his youth working as a firefighter. The amount of toxic exposure firefighters experience can be extremely high, especially since when homes burn, and a wide variety of toxic chemicals are released.

When he completed his toxicity test, it became clear that toxic exposure was wreaking havoc on his body.

Casey was then given a personalized protocol to help him rid his body of these chemicals and fortify it with the missing minerals and vitamins he needed to rebuild. In a few months, he was back on his feet and feeling better than he had in years.

Through our understanding of toxicity in our environment and how toxic exposure happens, we can mitigate and manage how much toxicity we subject our bodies to, find ways to detoxify and finally feel well. (Blog source)

If you’re the type of person who values their health and wellbeing, click here to schedule a complimentary consultation today.

What is a TRUE detox?

When you hear “detox” you probably think of the ads you’ve seen for those gimmicky “detox” teas/smoothies, or even diet pills. These products couldn’t be any further from a true Functional Medicine Detox. A lot of people ask, “Why do you need to do a liver detox? Doesn’t your liver do that on its own?” Well, yes… BUT it’s not that simple.

Fat soluble toxins enter the liver including pesticides, pharmaceuticals, food additives, alcohol, heavy metals, and more. The 1st phase of detoxification requires nutrients like B2, B3, B6, B12, Folic acid, and Glutathione, just to name a few. The 2nd phase requires amino acids like NAC, Glycine, Taurine, Glutamine, Cysteine, and Methionine. This turns toxins into water-soluble waste that can then be excreted via urine, sweat, breath, bile, and stool.

This is an oversimplification of the detox process but helps to understand what the body NEEDS to complete this essential process. You won’t get these crucial nutrients in those gimmicky products mentioned above.

Ideally, you’re eating a plenty of fruits and vegetables to support the liver’s function. Unfortunately this isn’t the case if you’re used to eating the Standard American Diet, so these toxins start to pile up into what I call the “Toxin Tank.” With over 200,000 man-made chemicals in the world today, and about half of those being listed as possible carcinogens, and even some approved for consumption, it’s no wonder our bodies are having more and more difficulty staying healthy.

When our "toxin tank" fills so much that it begins to overflow, that's when we start to see disease. It’s a common misconception that genetics determine our fate, however there’s a saying that says, “Genetics loads the gun, environment pulls the trigger.” Essentially, your environment determines whether you’re in a state of health or dis-ease, and genetics determine how that dis-ease presents itself — whether it’s heart disease, Alzheimers, arthritis, or something else that runs in your family.

Additionally, even if you ARE eating a whole foods diet that contains phase 1 & 2 nutrients, our soil has become so depleted through mono-cropping and mistreatment of our earth, that our crops just don’t contain the same amount of nutrients that they once did.

By now, you’re probably realizing that our livers are overloaded and need support. This is why quarterly Functional Medicine Liver Detoxes are NECESSARY. Only a true Functional Medicine Detox will contain the Phase 1 and 2 nutrients mentioned above to support the liver in its natural processes.

Lucky for you, you don’t have to do them alone. Every quarter, the Love Energy Wellness community completes a detox together. When you join our private Facebook group, you’ll have the opportunity to ask questions, get access to live videos each day of the detox, and connect with others on the same journey to make lasting connections. Also within the group, you’ll find a FREE detox course — so if you’re ready to learn more be sure to join today.

If you want to stay in the know of when our community comes to together to detox, be sure to join our email list below.

If you’re curious about how else Integrative Health can help you sleep deeper, find your ideal weight, slow the aging process, and increase your energy levels, click below to sign up for your complimentary consultation!