Navigating Cognitive Challenges: The Entrepreneur's Guide to Brain Resilience

Women entrepreneurs often prioritize physical health

– maintaining a fit body and a balanced diet. However, when it comes to biologically aging backwards, it's crucial to extend our focus beyond the physical aspects and consider the well-being of our mental state and brain health. In this integrative health blog post, we'll explore the multifaceted approach to brain health, unveiling the importance of nutrients, healthy blood flow, antioxidants, and toxin removal for optimal cognitive function. (Note: if you prefer podcasts over blogs, click here to tune in.)

Understanding the Complexity of Brain Health:

The brain, as intricate as it is, requires proper nourishment to function at its best. Western diets high in refined sugar, unhealthy carbohydrates, and trans fats can impede the flow of essential nutrients to the brain, exacerbating age-related cognitive decline. To age gracefully, we must adopt a holistic approach to brain health that encompasses targeted supplementation.

Targeted Supplementation for Brain Health:

1. Acetyl-L-Carnitine:

   Acetyl-L-Carnitine is a naturally occurring compound that diminishes with age. Supplementation with a bioavailable form easily crosses the blood-brain barrier, increasing brain carnitine and acetylcholine. Acetylcholine is a crucial neurotransmitter vital to learning, memory, and cognition, supporting neuronal plasticity.

2. Citicoline:

   An intermediate chemical in neurotransmitter production, Citicoline plays a key role in increasing neurotransmitters like dopamine, phosphatidylcholine, and norepinephrine. This may contribute to improved memory and overall cognitive function.

3. CholineAid:

   A highly bioavailable form of alpha-glyceryl phosphoryl choline, CholineAid improves the production of acetylcholine in the brain. This, in turn, supports memory and helps counteract normal age-related cognitive decline.

4. Coffee Fruit Extract:

   Derived from the coffee plant's fruit, this extract has been clinically shown to increase levels of a key neuroprotein (BDNF) crucial for learning, memory, and higher thinking. It offers unique benefits beyond the coffee bean, enhancing cognitive function.

5. Phosphatidylserine:

   Extracted from sunflower seeds, phosphatidylserine protects brain cells, aids in intercellular signaling, acts as an antioxidant, and reduces stress. Clinical studies have demonstrated improved short-term memory, mood, and concentration in individuals taking phosphatidylserine.

6. Gingko Biloba:

   An ancient tree extract used in Ayurvedic and eastern medicine for centuries, Gingko Biloba supports circulation and memory. Its antioxidant properties contribute to brain health by increasing blood flow and promoting overall cognitive well-being.

It’s Common Knowledge That…

Taking care of your brain is an essential part of optimizing for longevity and maintaining peak cognitive function. Consider incorporating these targeted supplements into your routine to support clarity of thought, sharp focus, and enhanced memory. For personalized guidance on your journey to holistic brain health, book a complimentary health consultation at LoveEnergyWellness.com. Nourish your mind and empower your entrepreneurial journey today!

 Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

Conquering Invisible Battles: Triumph Over Chronic Fatigue and Long COVID

In the dynamic world of entrepreneurship,

where resilience and energy are crucial, chronic fatigue can be a formidable adversary. For women entrepreneurs, the challenge of balancing personal well-being with professional success is already demanding. Chronic Fatigue Syndrome (CFS), Medically known as myalgic encephalomyelitis (ME), adds an additional layer of complexity, impacting both personal life and business endeavors. In this blog post, we will explore the various aspects of CFS, its potential misdiagnosis, the different stages it manifests, and how Integrative Health (IH) can provide holistic solutions to support women entrepreneurs on their journey to success. (Note: if you prefer podcasts over blogs, click here to tune in.)

Understanding Chronic Fatigue Syndrome (CFS)

Chronic Fatigue Syndrome is a debilitating condition characterized by persistent, unexplained fatigue that doesn't improve with rest. Women entrepreneurs, already navigating the challenges of a competitive business environment, may find themselves grappling with the physical and mental toll of CFS. The symptoms extend beyond fatigue, encompassing sleep disturbances, cognitive difficulties, and muscle pain, creating a substantial hurdle in both personal and professional life.

Misdiagnosis and its Implications

CFS is notorious for being misdiagnosed or overlooked due to its overlapping symptoms with other conditions. In the entrepreneurial world, where time is a precious commodity, misdiagnosis can lead to prolonged suffering and hinder business growth. Although Integrative Health practitioners do not diagnose conditions, they do emphasize the importance of accurate information to tailor effective recommendations. A medically misdiagnosed case may result in unnecessary treatments that not only fail to address the root cause but may also exacerbate the condition.

The Different Stages of CFS

Understanding the often overlooked 7 stages of CFS is vital for implementing appropriate interventions. The condition typically progresses through Alarm, Resistance and Exhaustion stages, with the first two having a subset of initial, ongoing and chronic phases, each presenting unique challenges. In the early stages, entrepreneurs may dismiss symptoms as normal fatigue, attributing them to their hectic schedules. However, as CFS advances, it significantly impairs daily functioning, affecting cognitive abilities and overall productivity. Certified Integrative Health Practitioners recognize the importance of early discovery and action to prevent CFS from reaching severe stages.

As You’ll Discover, Integrative Health Offers Solutions for CFS

Integrative Health offers a holistic approach to addressing CFS, focusing on the interconnectedness of physical, mental, and emotional well-being. At Love Energy Wellness, we advocate for at-home functional lab testing as a powerful tool for uncovering underlying imbalances. These advanced tests provide personalized insights into nutritional deficiencies, hormonal imbalances, toxicities and other factors contributing to CFS.

Supplementation with NMN and d-Ribose: Clinical Success Stories

NMN (Nicotinamide Mononucleotide) and d-Ribose have emerged as promising supplements in clinical practice for addressing CFS. NMN supports cellular energy production, combating fatigue at the molecular level. d-Ribose, a sugar molecule involved in ATP synthesis, enhances energy reserves. Clinical success stories highlight the positive impact of these supplements in restoring vitality and resilience in individuals suffering from CFS. Integrative Health practitioners at Love Energy Wellness guide entrepreneurs in incorporating specific supplements into their personalized wellness plans according to their lab results.

The Role of IH in Preventing Failure and Promoting Success

Entrepreneurial success is intrinsically linked to the well-being of individuals driving the business. Integrative Health plays a pivotal role in preventing failure by addressing the root causes of CFS, allowing women entrepreneurs to reclaim their energy and focus. Through personalized nutrition plans, stress management strategies, and targeted supplementation, IH empowers entrepreneurs to overcome CFS, fostering a resilient and thriving business environment.

There’s Hope and Empowerment through Integrative Health

Amid the challenges of CFS, Integrative Health offers hope and empowerment. Love Energy Wellness warmly invites women entrepreneurs to explore the possibilities of overcoming chronic fatigue through a complimentary health consultation. Our certified IH practitioners are dedicated to understanding individual needs and tailoring holistic solutions that align with the unique demands of entrepreneurial and everyday life and guiding entrepreneurs towards a path of holistic well-being and success.

It’s Clear That…

Chronic Fatigue Syndrome poses a significant challenge for women entrepreneurs, impacting both personal and professional spheres. Integrative Health emerges as a beacon of hope, offering personalized solutions, at-home functional lab testing, and successful clinical Protocols. By addressing the root causes of CFS, Integrative Health empowers women entrepreneurs to navigate the entrepreneurial landscape with renewed energy and resilience. 

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation atloveenergywellness.com.

Five Ways to Reverse the Root Cause of Rapid Aging for Entrepreneurs

In the fast-paced world of entrepreneurship

Women often find themselves juggling multiple roles, managing businesses, and navigating through life's challenges. Amidst this hustle, many face a silent adversary that creeps up unexpectedly—unwanted rapid aging. This phenomenon not only affects appearance but has a profound impact on energy levels and overall performance. In the quest for success, women entrepreneurs often neglect their well-being, unaware that the little-known root cause of premature aging is lurking in the shadows: Reactive Oxygen Species (ROS). In this blog post, we will delve into the intricacies of ROS, the importance of maintaining balance, and explore integrative health solutions that can be a game-changer in avoiding failure and achieving success. (Note: if you prefer podcasts over blogs, click here to tune in.)

Understanding Reactive Oxygen Species (ROS)

Reactive Oxygen Species (ROS) are highly reactive molecules that contain oxygen and can wreak havoc within the body if not properly regulated. While some level of ROS is essential for cellular functions, an imbalance leads to oxidative stress, causing damage to proteins, lipids, and DNA. This damage, in turn, contributes to premature aging and a decline in overall health.

ROS are natural byproducts of cellular metabolism, generated during processes like energy production in mitochondria. External factors such as pollution, poor diet, and stress can also contribute to increased ROS production. In women entrepreneurs, the demanding nature of their work and the constant pressure to perform at their best can elevate stress levels, exacerbating the production of ROS.

Importance of ROS Balance

Maintaining a delicate balance of ROS is crucial for optimal health. When the production of these reactive molecules surpasses the body's ability to neutralize them with antioxidants, a state of oxidative stress ensues. This oxidative stress is implicated in various age-related conditions, including premature aging, fatigue, and a decline in cognitive function.

In the context of women entrepreneurs, the consequences of an imbalance in ROS are far-reaching. Decreased energy levels, diminished cognitive function, and a compromised immune system can hamper the ability to tackle challenges and seize opportunities in the business world.

Holistic Solutions for ROS Imbalance

The Integrative Health approach recognizes that achieving balance is not merely about addressing symptoms but involves a comprehensive understanding of the interconnectedness of mind, body, and spirit. Here are holistic solutions to counteract ROS imbalance and combat unwanted rapid aging:

1. Nutrition and Antioxidant-rich Diet:

   A foundational aspect of integrative health is nutrition. A diet rich in antioxidants helps combat the effects of ROS. Incorporating colorful fruits and vegetables, nuts, seeds, and omega-3 fatty acids can provide the body with the tools it needs to neutralize excessive ROS and promote overall well-being.

2. Stress Management Techniques:

   Given the link between stress and ROS production, effective stress management is paramount. Integrative health practices such as meditation, yoga, and deep breathing exercises can help women entrepreneurs navigate the challenges of their professional lives while minimizing the impact of stress on their bodies.

3. Regular Exercise:

   Physical activity not only boosts overall health but also plays a crucial role in maintaining ROS balance. Regular exercise enhances the body's antioxidant defenses and supports mitochondrial function, helping to mitigate the negative effects of excessive ROS.

4. Quality Sleep:

   Adequate and restorative sleep is a cornerstone of integrative health. During sleep, the body undergoes repair and regeneration, crucial for combating oxidative stress. Women entrepreneurs should prioritize sleep hygiene practices to ensure they get the rejuvenating rest their bodies need.

5. Supplementation:

   Integrative health practitioners may recommend targeted supplements to support the body's antioxidant defenses. This may include vitamins such as C and E, as well as minerals like selenium and zinc. Personalized supplementation plans can address individual needs and promote optimal health.

Avoiding Failure, Achieving Success

The Integrative Health approach provides a roadmap for women entrepreneurs to navigate the challenges of their professional lives while safeguarding their health. By addressing the root cause of unwanted rapid aging—ROS imbalance—these holistic solutions empower women to break free from the cycle of fatigue, compromised performance, and premature aging.

1. Enhanced Energy Levels:

   A balanced approach to ROS ensures optimal cellular function, leading to increased energy levels. Women entrepreneurs can experience sustained vitality, allowing them to tackle challenges with enthusiasm and resilience.

2. Improved Cognitive Function:

   The detrimental effects of oxidative stress on cognitive function can hinder decision-making and creativity. Integrative health practices support brain health, enhancing cognitive abilities crucial for success in the business world.

3. Longevity and Sustainable Success:

   Integrative health is not just a quick fix; it's a lifestyle that promotes longevity and sustainable success. By addressing the root cause of premature aging, women entrepreneurs can build a foundation for a thriving and enduring career.

It’s Clear That…

Unwanted rapid aging is a silent adversary that women entrepreneurs often face in their quest for success. By unraveling the connection between ROS imbalance and premature aging, this blog post sheds light on the importance of integrative health. The holistic solutions provided offer a comprehensive approach to counteracting the effects of oxidative stress, promoting vitality, and ensuring sustainable success. Take charge of your well-being, embrace integrative health, and let your entrepreneurial journey be marked by resilience, energy, and enduring success.

Naturally, You’ll want to Know Your Next Step: 

If you're a woman entrepreneur ready to reclaim your vitality, enhance your performance, and defy the signs of unwanted rapid aging, take the first step towards integrative health. Visit LoveEnergyWellness.com to book your complimentary consultation with a certified Integrative Health Practitioner and embark on a transformative journey towards holistic well-being. Don't let the demands of entrepreneurship compromise your health; empower yourself with integrative health and pave the way for a successful and fulfilling career.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him, Integrative Health and schedule your complimentary consultation at loveenergywellness.com.

Energizing Entrepreneurship: Harnessing Integrative Health for Business Vitality and Longevity

I know that you’re concerned about your declining energy:

Welcome, ambitious women entrepreneurs, to a journey of revitalization and empowerment! At Love Energy Wellness, we understand the unique challenges you face, and today, we're diving into a topic that might just be the game-changer for your success – low energy due to diminished mitochondrial function. 

Picture this: you wake up in the morning ready to conquer the day, only to find yourself drained and exhausted by mid-afternoon. You push through with willpower and caffeine, but that spark of energy you need to take your business to the next level seems elusive. Sound familiar? If so, you're not alone. Let's explore the common pain points you may be experiencing and discover how optimizing mitochondrial function can be the key to unlocking your full potential. (Note: if you prefer podcasts over blogs, click here to tune in.)

Just Because It’s Common Doesn’t Mean It’s Normal:

1. Fatigue and Muscle Weakness:

   Ever felt like you're running on empty, both mentally and physically? Low ATP levels could be the culprit. ATP, or adenosine triphosphate, is the energy currency of your cells. When mitochondria aren't functioning optimally, your body struggles to produce enough ATP, leading to persistent fatigue and muscle weakness. Imagine the impact on your productivity and creativity as a woman entrepreneur.

2. Exercise Intolerance:

   Your busy schedule demands physical resilience, but if you find yourself avoiding exercise due to constant fatigue or experiencing prolonged recovery periods, it's time to address the root cause. Optimal mitochondrial function is essential for efficiently converting nutrients into energy, ensuring you have the stamina to tackle both your business and personal life with vigor.

3. Neurological Symptoms:

   Headaches,brain fog, memory loss and even seizures or strokes – these symptoms can be alarming and have a profound impact on your ability to lead and make critical decisions. Mitochondrial dysfunction is closely linked to these neurological challenges. By addressing and enhancing mitochondrial function, you may find improved cognitive function and mental clarity, enhancing your entrepreneurial acumen.

4. Heart and Respiratory Problems:

   Cardiomyopathy, arrhythmias, shortness of breath – these issues can affect your cardiovascular health and limit your ability to navigate the demands of entrepreneurship. Mitochondrial dysfunction contributes to these problems, and by optimizing mitochondrial health, you can promote heart and respiratory well-being, ensuring you're at your peak performance.

5. Gastrointestinal Issues:

   Nausea, bloating, acid reflux, constipation, irritable bowel syndrome – these digestive challenges can be more than just a nuisance. They can interfere with your daily routine and hinder your ability to focus on growing your business. Mitochondrial function plays a role in gut health, and addressing this aspect could lead to improved digestive well-being.

6. Mood Disorders:

   Anxiety and depression can be isolating, especially when you're juggling the responsibilities of entrepreneurship. Mitochondrial dysfunction has been linked to mood disorders, and by nurturing your energy at the cellular level, you may find greater emotional resilience and a more positive mindset.

7. Endocrine Abnormalities:

   Diabetes mellitus and hypothyroidism can disrupt your hormonal balance, impacting your energy levels and overall well-being. Mitochondrial health is intricately connected to the endocrine system, and by addressing this connection, you may discover a renewed sense of vitality and balance.

The Integrative Health Solution:

Love Energy Wellness offers a unique and personalized approach to combat low mitochondrial function through integrative health practices. Here's just a few examples of how:

1. Stay Hydrated:

   - Drinking enough water supports detoxification and cellular function, reducing oxidative stress.

2. High Antioxidant Diet:

   - Incorporate foods rich in vitamin C like citrus fruits, vitamin E such as leafy greens, and beta-carotene as in root vegetables with an orange color to neutralize reactive oxygen species (ROS).

3. Optimize Sleep:

   - Improve mitochondria through optimizing deep and REM sleep quality. Stop eating 3 hours before bed, avoid screentime 2 hours before sleeping and try 3 minutes of resonance breathing just before sleep to improve heart rate variability.

4. Toxin Removal:

   - Avoid toxins, consider our functional medicine detox protocol, limit toxin exposure including processed foods, alcohol and smoking to reduce oxidative stress.

5. Mind-Body Practices:

   - Engage in yoga, Tai Chi, and Qigong for their proven benefits on physiological function, including mitochondrial health.

6. Caloric Restriction and Intermittent Fasting:

   - Enhance mitochondrial function while supporting redox balance. Keeping a 10% caloric deficit and implementing a daily 12-14 hour overnight fast from 6pm to 6 or 8am can improve mitochondrial function.

7. Heat Therapy:

   - From a simple hot bath to an advanced Infrared sauna have been shown to induce heat shock proteins, protecting cells, including mitochondria, from stress-related damage.

8. Hormone Balancing:

   - Ensure balanced hormone levels, especially thyroid hormone, to support metabolic rate and energy production. Unlike conventional bloodwork, our advanced at-home functional medicine lab tests can pinpoint hormone imbalances with a simple saliva sample. 

These 8 suggestions are just a sample of the clinically proven High Performance Health protocols we offer at Love Energy Wellness, that can revitalize your energy and performance, and set you up for a long healthy future!

Conclusion:

As entrepreneurs, your energy is your most valuable asset. Don't let low energy due to mitochondrial dysfunction hold you back. At Love Energy Wellness, we're committed to helping you renew the youthful potential of your cellular power. Stay tuned for our next blog post, where we'll delve into actionable strategies and lifestyle changes to optimize your mitochondrial function and propel your entrepreneurial journey to new heights. Get ready to embrace a life filled with boundless energy, creativity, and success!

Your Next Step:

Ready to reclaim your energy and transform your life? Schedule your complimentary consultation with Jeffrey Mort at Love Energy Wellness and take the first step towards a revitalized you!

Jeffrey Mort, a certified Integrative Health Practitioner, High Performance Health Coach, and Consulting Hypnotist, leads Love Energy Wellness, LLC. His expertise, combined with research-backed supplementation and precision at-home health and genetic testing, ensures personalized wellness solutions tailored to your unique needs. Neither the podcast nor this blog claim to provide any medical advice, medical diagnosis, medical treatment plans, or medical cures.*

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. Learn more about him, Integrative Health, and schedule your complimentary consultation at loveenergywellness.com.

Unlocking Subconscious Potential: A Hypnotic Revolution in Personal and Professional Growth

Introduction:

Welcome to an exploration of the intriguing world of hypnosis on this World Hypnotism Day! Every year on January 4th, we celebrate the art and science of hypnosis, shedding light on its rich history, debunking common myths, and delving into its clinical efficacy and applications. (Note: if you prefer podcasts over blogs, click here to tune in.)

The History of Hypnosis:

Hypnosis has a captivating history that spans centuries. While ancient cultures utilized trance-like states in rituals and healing practices, the modern understanding of hypnosis emerged in the 18th century. Franz Mesmer, a German physician, introduced the concept of "animal magnetism," laying the foundation for what we now know as hypnosis. Over time, pioneers like James Braid and Sigmund Freud contributed to its development, solidifying its place in psychology and medicine.

Debunking Myths Surrounding Hypnosis:

Hypnosis is often shrouded in mystery and misconceptions. Contrary to popular belief, it's not a form of mind control, and individuals under hypnosis cannot be made to do things against their will. Instead, it is a collaborative process where the person being hypnotized actively participates. Scientific research consistently refutes the idea that only gullible or weak-minded individuals can be hypnotized; in fact, most people can experience some level of hypnotic suggestion.

Clinical Efficacy and Applications:

Beyond its portrayal in entertainment, hypnosis has proven clinical efficacy. It is recognized as a valuable tool in overcoming various conditions, including:

• chronic pain

• anxiety

• phobias

• and stress-related disorders

Hypnotherapy has also been successfully integrated into smoking cessation programs, weight management, and even as an adjunct to traditional medical treatments. The mind-body connection emphasized in hypnosis can contribute to overall well-being.

What Does Hypnosis Feel Like?

Experiencing hypnosis is a highly individualized process. Commonly described sensations include deep relaxation, heightened focus, and a sense of detachment from immediate surroundings. Many report a pleasant, dream-like state where the mind is open to suggestion. It's essential to note that individuals may experience hypnosis differently, and there is no one-size-fits-all description.

Continuing the Conversation:

If you find yourself intrigued by the potential benefits of hypnosis or wish to explore it further, consider a complimentary consultation at https://www.loveenergywellness.com/neurotrust 

There, you can connect with experts who can provide personalized insights and answer any questions you may have about the transformative power of hypnosis.

Conclusion:

As we celebrate World Hypnotism Day, let's embrace the opportunity to demystify this ancient practice, appreciate its historical evolution, and recognize its positive impact on mental and physical well-being. Whether you're a skeptic or a curious enthusiast, the journey into the world of hypnosis is one filled with fascinating discoveries and potential for personal growth.

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him and Integrative Health at loveenergywellness.com.

Illuminating the Path to Happiness: The Transformative Impact of Red Light Therapy on Wellness and Cognitive Health

In the hustle and bustle of modern life,

stress and anxiety have become unwelcome companions for many. The incessant demands of work, family, and social responsibilities often leave us feeling drained, both mentally and emotionally. But what if there was a simple, natural solution to brighten our days and enhance our overall well-being? Enter red-light therapy (RLT), a beacon of hope in the realm of integrative health that not only illuminates our surroundings but promises to light up the pathways to happiness by influencing serotonin levels in the brain. (Note: if you prefer podcasts over blogs, click here to tune in.)

Understanding Red-Light Therapy:

Before we delve into the profound effects of RLT on brain function and serotonin, let's shed some light on the different types of red light and their unique benefits. RLT utilizes low-level wavelengths of red light, typically in the range of 630-660 nanometers, to penetrate the skin and stimulate cellular activity. This therapy can be delivered through various devices, including LEDs, lasers, and lamps.

Types of Red Light and Their Benefits:

1. Red Light (630-700 nm):

   - Boosts circulation and promotes wound healing.

   - Enhances skin health and collagen production.

2. Near-Infrared Light (700-1100 nm):

   - Penetrates deeper into tissues, aiding muscle recovery.

   - Supports joint health and reduces inflammation.

The Illuminating Effects on Brain Function:

Numerous studies have highlighted the remarkable impact of RLT on brain function. A study published in the "Journal of Psychopharmacology" found that exposure to red light led to increased cerebral oxygenation and improved cognitive function in healthy young adults (Dawson et al., 2018). This increased oxygenation may contribute to enhanced serotonin production, crucial for regulating mood and happiness.

Elevating Serotonin Levels and Boosting Mood:

Serotonin, often referred to as the "feel-good" neurotransmitter, plays a pivotal role in regulating mood and emotional well-being. Research suggests that RLT can stimulate the production of serotonin in the brain, potentially alleviating symptoms of depression and anxiety (Aimbire et al., 2018). The therapeutic effects of red light extend beyond mere illumination, offering a holistic approach to mental health.

Guarding Against Neurodegenerative Diseases:

As we age, the risk of neurodegenerative diseases looms large. The neuroprotective properties of RLT have been explored in research, indicating its potential to mitigate the progression of conditions such as Alzheimer's and Parkinson's disease (Purushothuman et al., 2013). The ability of red light to reduce oxidative stress and inflammation in the brain provides a promising avenue for preventive healthcare.

Implementing Red-Light Therapy for Optimal Results:

To harness the benefits of RLT and brighten the pathways to happiness, consider the following suggestions:

1. Choose the Right Device:

   Select a high-quality RLT device with the appropriate wavelengths for optimal results.

2. Consistency is Key:

   Incorporate RLT into your routine consistently, preferably on a daily basis, to maintain its positive effects.

3. Duration and Distance:

   Follow the recommended duration and distance guidelines for your chosen device to ensure safe and effective therapy.

4. Combine with Healthy Lifestyle Choices:

   Complement RLT with a balanced diet, regular exercise, and sufficient sleep to maximize its impact on overall well-being. 

Don’t Guess, Test! 

It is also advisable to monitor neurotransmitter levels through precision at-home functional medicine lab testing to ensure that serotonin levels are within the optimal range. By doing so, individuals can track the therapy's effectiveness and, along with their Integrative Health Coach, make informed decisions about their health regimen.

Avoiding Pitfalls and Achieving Success:

To avoid disappointment and maximize the benefits of RLT, it's crucial to adhere to the recommended guidelines and stay committed to your routine. Consistency is the key to success, and integrating red-light therapy into your holistic health plan can lead to a brighter, happier you.

In conclusion, the radiant effects of red-light therapy on brain function and serotonin levels offer a beacon of hope in the pursuit of happiness. As we illuminate our way through the realm of integrative health, the gentle glow of red light may just be the missing piece to brightening our days and enhancing our overall well-being. So, why not let the warm embrace of red light be your guide on the journey to a happier, healthier life?

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast.  Neither the podcast or this blog claim to provide any medical advice, medical diagnosis, medical treatment plans or medical cures.

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him and Integrative Health at loveenergywellness.com.

Breaking the Cycle of Fading Resolutions: The Blueprint for Sustainable Transformation

As the glittering ball drops and we bid farewell to 2023, many of us embark on a journey filled with hope, armed with new resolutions for a healthier, happier life. However, the stark reality is that by March, a staggering 80% of these resolutions will have fizzled out, leaving us questioning our willpower and determination. But what if I told you it's NOT about willpower at all? The missing piece lies in understanding the power of your subconscious identity. (Note: if you prefer podcasts over blogs, click here to tune in.)

The Willpower Myth:

Contrary to popular belief, failed resolutions aren't solely a result of weak willpower. Instead, the culprit lies in the depths of our subconscious minds. Our thoughts evolve into feelings, which in turn shape our beliefs. This natural progression creates habits that, over time, form our subconscious identity. It is this identity that molds our attitude, decisions, actions, and, ultimately, our outcomes. No matter how strong our willpower may be, it's a finite resource akin to a battery that eventually drains.

The Game-changer:

So, what's the game-changer in achieving lasting wellness resolutions? The answer lies at the intersection of neuroscience and hypnosis. These tools delve into the subconscious, reshaping thoughts and beliefs at their core. The NeuroTRUST Method of Hypnosis understands the intricate relationship between thoughts, feelings, and identity, offering a unique approach to sustainable change.

Understanding the Power of Reprogramming:

Thoughts, as the building blocks of our subconscious identity, can be reprogrammed through hypnosis. By altering these deep-seated beliefs, we pave the way for new habits and, subsequently, a transformed identity. This breakthrough allows us to escape the limitations of willpower and align our actions with our desired outcomes.

Credibility Through Research:

Research speaks volumes, and studies comparing the effectiveness of hypnosis against other methods underscore its power. According to recent findings, hypnosis has shown remarkable success rates in comparison to traditional approaches. The NeuroTRUST Method of Hypnosis offers a credible pathway to achieving wellness goals that withstand the test of time.

The Path to Performance:

If you're the kind of person who’s ready to break free from the cycle of failed resolutions and embrace a lasting transformation, take the first step. I invite you to schedule your 60-minute complimentary NeuroTRUST Method of Hypnosis consultation. Discover how hypnosis can unlock the power of your subconscious, leading to sustainable results and a healthier, happier you.

the power of choice:

As we stand on the precipice of a new year, may your journey towards wellness be guided by the understanding that true change emanates from within. Wishing you a year filled with profound shifts, lasting transformations, and the joy that comes from living authentically. May 2024 be the year you rewrite your subconscious script and step into the best version of yourself. Here's to a year of wellness and prosperity!

Jeffrey Mort is a certified Integrative Health Practitioner (IHP) Level 1 & 2, a certified High Performance Health Coach, a National Guild certified Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast. 

Jeffrey specializes in helping female entrepreneurs reclaim their energy in the healthiest way possible so they can better serve their clients, their families, and themselves. You can learn more about him and Integrative Health at loveenergywellness.com.

Harnessing the Law of Attraction and Breaking Free from Limiting Beliefs

Today, we delve into the abyss of the human mind once again, exploring a paradox as old as time itself: the enigmatic interplay between the law of attraction and the relentless pursuit of success. This secret truth often goes overlooked and may well be the very force that repels your ambitions. In this article, we’ll uncover the hidden threads that connect the quantum realms of intention with the tangible world of achievement. Get ready to witness a transformative shift in your entrepreneurial journey as we shift our focus from the problem to the irresistible allure of the solution.

The Law of Attraction's Paradox

Many entrepreneurs find themselves repelling the very things they desire in life and business. They may seek better health, wealth, success, relationships, or material possessions, but they continue to elude them. Despite reading self-help books like "Think and Grow Rich" or watching documentaries like "The Secret," the same outcomes persist. Why does this happen? To get to the root of the problem, let's consider what Nikola Tesla said: "If you want to better understand this world, you need to start thinking in terms of frequency and vibration." This world is purely frequency and vibration, and we, as bioelectromagnetic beings, are made of energy.

Where Attention Goes, Energy Flows

Our thoughts and feelings are energy, and we attract what we think about. Most people's thoughts and feelings, when they desire something, are focused on the absence of that thing. They harbor feelings of lack, worry, and doubt, playing the victim to circumstances. What if we shifted our energy from fighting against something to focusing on having it, experiencing the outcome, and living from possibility? Feeling good is the work.

Harnessing the Power of Hypnosis

But how do we put this into practice amidst our busy lives? Hypnosis, a clinically proven technique, can play a pivotal role in enhancing the law of attraction. Here are seven ways hypnosis can amplify your ability to attract what you desire:

1. Enhancing Focus: Hypnosis induces deep relaxation and intense focus, helping individuals eliminate distractions and maintain a clear mental image of their desires.

2. Generating Positive Emotions: Hypnosis evokes positive emotions and aligns individuals with the law of attraction's principle of like attracting like.

3. Reprogramming Limiting Beliefs: Hypnosis identifies and reprograms limiting beliefs, replacing them with empowering and positive beliefs that support one's goals.

4. Strengthening Visualization: Hypnosis makes mental imagery more vivid and realistic, reinforcing the belief that desired outcomes are attainable.

5. Boosting Confidence and Self-Efficacy: Hypnosis enhances self-confidence and belief in one's ability to manifest their desires, eliminating doubts.

6. Stress Reduction: Hypnosis reduces stress and negative emotions, preventing them from blocking the flow of positive energy.

7. Consistency: Regular hypnosis sessions maintain a focused and positive mindset over time, reinforcing positive beliefs and intentions.

Incorporating hypnosis into your life alongside the law of attraction can be a powerful combination. While the direct connection between hypnosis and quantum entanglement is debatable, many find value in using hypnosis as a psychological tool to enhance their mental and emotional state, aligning with the law of attraction's principles.

Where is your attention?

Be aware of your thoughts, feelings, and beliefs that may not be serving you. Practice staying out of worry, doubt, and fear, and shift to a mindful state of peace, abundance, and prosperity. Remember, you cannot be rich until you feel rich. Embrace confidence and act as if your desires are already fulfilled.

If you're curious to explore more about our NeuroTrust method of hypnosis, we offer a complimentary consultation. Your success is our commitment, and we're here to help you break boundaries and achieve your dreams. Please share this article with anyone it could benefit to help us help more people.

Jeffrey Mort is an Integrative Health Practitioner (IHP) Level 1 & 2, a National Guild of Hypnotists Consulting Hypnotist, and the host of the "Breaking Boundaries for Entrepreneurs" podcast. Jeffrey specializes in helping female entrepreneurs reclaim their energy so they can better serve their clients, families, and themselves. You can learn more about him and Integrative Health at loveenergywellness.com.

How Non-Local Consciousness Could Impact Entrepreneurial Success

Picture a realm where your entrepreneurial success is no longer bound by the limits of conventional thinking – a dimension where the controversial topic of the power of non-local consciousness propels you to unprecedented achievements. Step into a world where the mind's boundaries extend far beyond the limitations we've come to accept. In this article, we're about to unlock a realm of possibilities that defy the conventional wisdom that confines our thoughts within the cranial walls. Prepare to challenge the norm and explore the untapped potential of non-local consciousness. Just as a seed's true essence extends beyond its shell, so too do the possibilities of our beliefs. (Note: if you prefer podcasts over blogs, click here to tune in.)

If you're like most entrepreneurs, you're occupied with business matters, yet who tends to your well-being? If you're prepared to elevate your energy and performance in both your life and your business, then this article is tailored for you. Today, we begin to break the boundaries of your mind, body, and business using integrative health, and in doing so, unleash limitless possibilities.

Numerous entrepreneurs encounter mental barriers, can you relate? Intriguingly, these barriers might not reside within your physical brain. Today, we're delving into the mind, particularly the subconscious mind and exploring the unbiased concept that it may be, in fact, non-local to the physical brain. Mental boundaries can potentially hinder your journey to success. However, you have the personal power to transcend these limitations.

Today, we're exploring both research and ancient wisdom perspectives that suggest the mind's non-local nature. The idea of the mind extending beyond the confines of the brain is a subject of both philosophical and scientific discourse. Some interpretations of research and ancient wisdom propose that consciousness and the mind might transcend the physical boundaries of the brain. Let's delve into three ways from each perspective.

From the research perspective, let's consider three aspects:

• Near-Death Experiences: Referred to as NDEs in the medical realm, individuals who've undergone near-death situations often recount vivid experiences, including observing events around them while their brain activity remains limited. This hints at the potential for consciousness to exist independently of brain function. A recommended book on this topic is Anita Moriani's "Dying to Be Me," which narrates her powerful near-death experience.

• Telepathy and Remote Viewing: Certain studies propose that some individuals display telepathic or remote viewing capabilities, allowing them to access information about distant or concealed objects/events without relying on their usual senses. Though controversial, these findings suggest a form of non-local information transfer that challenges conventional concepts of localized consciousness.

• Quantum Consciousness Hypothesis: Some theories connect consciousness with quantum physics. The phenomenon of quantum entanglement, where particles become connected regardless of distance, raises inquiries about space, time, and consciousness. While speculative, this concept highlights a possible non-local facet of the mind.

Moving to the ancient wisdom perspective, here are three insights:

• Eastern Philosophical Traditions: Traditions like Buddhism, Taoism, and Hermeticism from Eastern spiritual and philosophical spheres propose that consciousness transcends the physical body or brain and is interconnected with the universe. These perspectives emphasize that the individual self is an illusion, and genuine awareness surpasses material confines.

• Shamanic Practices: Many shamanic cultures emphasize altered states of consciousness achieved through rituals, meditation, or plant-based remedies. These practices imply that consciousness can extend beyond the physical body and access dimensions that exceed ordinary perceptions and limitations.

• Mystical Experiences: Mystics across various cultures and religions have recounted experiences of unity with higher realities or divine entities. These encounters often entail transcending the restrictions of the physical body and accessing a deeper universal consciousness beyond the brain.

It's crucial to remember that while these viewpoints offer captivating insights, the relationship between consciousness and the brain remains a complex, ongoing topic of study and discussion. The scientific community has yet to reach a consensus on whether the mind is genuinely non-local or if these experiences can be explained within existing neurobiological and psychological frameworks.

Now, let's establish a plan for how this non-local mind perspective can break boundaries and bolster entrepreneurship. Here are three actionable ways:

• Enhanced Creativity and Innovation: Embracing the concept of a non-local mind can lead to unconventional and creative ideas. Techniques like professional hypnosis can facilitate deeper mind levels, potentially yielding innovative solutions to business challenges.

• Expanded Problem Solving: Treating the mind as non-local prompts entrepreneurs to think beyond traditional confines. Hypnosis can also aid in dismantling mental blocks and cultivating a flexible mindset, which is vital for adapting to complex business environments.

• Intuitive Decision Making: Acknowledging the non-local nature of the mind can cultivate greater trust in intuition. Once again, Hypnosis plays a role by establishing a stronger connection with the subconscious mind, which often holds valuable insights.

Remember, while these perspectives are enlightening, they're not conclusive. Incorporating these ideas into entrepreneurship requires thoughtful consideration of their potential benefits and uncertainties. Approach these concepts with an open, opportunistic and balanced mindset.

Your key takeaway here is don't wholeheartedly accept every thought that crosses your mind. Stay receptive to all possibilities and open yourself to energy and information beyond your conventional senses. Doing so can help you avoid failure and limited thinking. Instead, you can unleash your potential, operating from a standpoint of unlimited possibilities. This shift can lay the groundwork for your journey toward success.

As we conclude, remember that embracing the potential of non-local consciousness can be your gateway to unlimited success as an entrepreneur. To harness this power and unlock your full potential, take action today. Schedule a completely complimentary one-hour consultation for the NeuroTRUST Hypnosis Method of hypnosis – a transformative experience that will guide you to tap into your subconscious mind and break through the barriers holding you back. Your journey to boundless achievement begins now.

*This information is not intended to provide medical advice, nor is it a means to diagnose, treat or cure disease.

UNLOCKING SUCCESS: The Impact of Circadian Rhythms on Entrepreneurial Performance and Cognitive Function

In the dynamic world of entrepreneurship, where ambition fuels innovation and progress, there exists an enigmatic realm rarely discussed amid boardroom strategies and market analyses. As you step into this blog post, prepare to unearth a hidden truth – a truth that might just revolutionize the way you approach success. Imagine this: the very rhythm that governs your daily existence, the ebb and flow of wakefulness and rest, could be the factor that either propels you toward boundless achievement or anchors you in a cycle of stagnation. Welcome to an exploration of the secret realm where entrepreneurship and well-being intersect, where restorative sleep becomes not just a necessity, but a strategic element in the pursuit of greatness. (Note: if you prefer podcasts over blogs, click here to tune in.)

If, like most entrepreneurs, you're engrossed in managing your business, have you paused to consider who takes care of you? If you're ready to elevate your energy and performance in both life and business, then allow this information to be your compass. Today, we embark on a journey to transcend the limits of mind, body, and business through integrative health. Prepare to unlock boundless possibilities.

Our focal point today is the Rest category – the fifth element in our eight-part DESTRESS protocol: Diet, Exercise, Stress Reduction, Toxin Removal, Rest, Emotional Balance, Science-backed Supplements, and Success Mindset, forming the game changing IHP protocol.

Intriguingly, our narrative orbits around the concept of rhythm – the boundary that entrepreneurs habitually transgress, often oblivious to the repercussions. This discord with natural rhythms extracts a heavy toll on energy, performance, cognitive function, and personal empowerment. Let's delve deeper into the essence of diurnal rhythms.

Imagine tending to a pet plant, where a diurnal rhythm mirrors its daily routine. Just as you wake, eat, and rest on a schedule, your plant too follows a pattern. Some plants open their blossoms in sunlight, shutting them at dusk. This rhythm is their daily schedule, a consistent pattern in tune with nature's clock. Disrupt this rhythm and the multicellular organism becomes unwell. 

Within these lines, we unveil common health risks tied to an imbalanced circadian rhythm. Supported by clinical research, it's evident that disrupting this rhythm bears short- and long-term health consequences.

Short-Term Health Risks of Circadian Rhythm Disruption

• Sleep Disturbances: Disrupted circadian rhythms lead to sleep onset and maintenance issues, yielding daytime fatigue, reduced cognitive function, and sleepiness.

• Mood Disorders: Irregular sleep patterns exacerbate emotional instability, fostering mood disorders such as anxiety and depression.

• Metabolic Disruptions: Circadian misalignment impacts glucose regulation and insulin sensitivity, potentially elevating the risk of conditions like type 2 diabetes.

Long-Term Health Risks of Disrupted Sleep Cycle

• Cardiovascular Issues: Extended circadian rhythm disruption links to hypertension, atherosclerosis, and heightened risk of heart diseases.

• Obesity and Weight Gain: Prolonged circadian misalignment triggers hormonal imbalances contributing to weight gain and obesity.

• Cancer Susceptibility: Disrupted rhythms are associated with higher odds of certain cancers, including breast, prostate, and colorectal cancer.

Circadian rhythm disruption's effects vary based on genetics, age, and health. Strategies like consistent sleep schedules, daylight exposure, and a sleep-conducive environment can help regulate rhythms, mitigating these risks. For personalized advice, consult a certified Integrative Health Practitioner or sleep specialist.

How does this relate to business? It's evident. Disrupted sleep sabotages energy, performance, cognitive clarity, and overall well-being, obstructing business growth. A clear mind and robust body are entrepreneurial cornerstones.

The Plan: Creating a Normal Diurnal Rhythm

Resetting your body's internal clock doesn't have to be an insurmountable challenge. Here are three effective methods to guide you toward a harmonious diurnal rhythm:

1. The 30-Minute Rule: Begin by striving to hit the hay within a 30-minute window of the same time every day of the week. While this might be trickier on weekends, maintaining this consistency is pivotal in restoring balance.

2. The 10-6 Approach: Nature has its own rhythm, and aligning with it can greatly enhance your energy levels. Aim to embrace sleep closer to when darkness descends and wakefulness around the time of sunrise. Target a bedtime of 9:00-10:30 pm, accompanied by rising around 6:00 am the next morning. By aligning with the natural ebb and flow of light, you invite enhanced vitality.

3. The 15-Minute Method: For those who require a more gradual transition, the 15-minute method comes to the rescue. Simply nudge your current bedtime back by 15 minutes each week. This gentle approach is ideal if you can't undergo a drastic schedule shift immediately. It’s a step-by-step process that leads to a balanced rhythm without overwhelming your system.

Incorporating these strategies into your routine can pave the way for a restored diurnal rhythm, reinvigorating your connection with nature's powerful cadence. Remember, consistency is the cornerstone of success when it comes to fostering a healthier sleep cycle.

Your call to action: 

• Monitor sleep patterns using a wearable sleep tracking device

• Employ the diurnal rhythm reset techniques

• Implement the DESTRESS protocol. Sleep's role in wellness, longevity, peak performance and even weight-loss cannot be understated.

In your journey, remember these takeaways: You are intrinsically tied to nature's rhythm. Imbalanced diurnal rhythms bear serious health risks. Integrative health is your transformational catalyst, unlocking success across mind, body, and business.

If you’re in need of deeper support when it comes to your sleep, you aren’t alone. The majority of our clients at Love Energy Wellness have said that sleep disturbances affect their every day life. With implementing the DESTRESS and Ultimate Sleep Help Protocol, all clients have seen dramatic changes in their sleep hygiene and therefore their cognitive function, mood, appetite, relationships, and their business. If you’re ready to be part of those that have turned their life around, it’s time to schedule a complimentary consultation at the button below.

*This information is not intended to provide medical advice, nor is it a means to diagnose, treat or cure disease.

BREAKING THE BOUNDARY: Understanding Neurotoxins and Entrepreneurial Health

If you're an entrepreneur engrossed in your business endeavors, have you ever paused to consider who's tending to your well-being? Imagine a world where your entrepreneurial brilliance knows no bounds. Picture yourself surging ahead with unbridled energy and innovation, free from the shackles of hidden neurotoxins that quietly undermine your potential. Embark on a captivating exploration as we venture into the intricate realm of cognitive performance, revealing the insidious culprits that unwittingly sabotage your path to success. (Note: if you prefer podcasts over blogs, click here to tune in.)

In today’s blog, we'll navigate the labyrinth of integrative health, guiding you toward the radiant path that unleashes the full power of your mind. Prepare to revolutionize your cognitive destiny, igniting a fusion of science and soul that propels you toward unprecedented achievements. Let's delve into the essence of a neurotoxin and its impact on life and business.

A neurotoxin is a chemical substance that disrupts normal neural functions, potentially causing cellular damage and death. These toxins target neurons, glial cells, and neuromuscular junctions, impacting neurotransmitter processes and receptor interactions. This interference can lead to paralysis, cognitive impairments, sensory disturbances, and even life-threatening conditions. Neurotoxins can enter the body through ingestion, inhalation, or skin contact, with effects varying based on factors like dose, exposure duration, and individual susceptibility.

Many entrepreneurs face health barriers that hinder progress. Today, we'll explore common neurological obstacles that entrepreneurs may encounter, noting that these challenges extend beyond just this demographic. It's essential to acknowledge the diverse impact and prevalence of neurological conditions. So, before we delve into the list of 20 neurotoxins, let's consider five neurological barriers that entrepreneurs might confront:

• Anxiety Disorders: Entrepreneurs often grapple with stress due to the uncertainties of business. Anxiety disorders like generalized anxiety disorder, social anxiety disorder, or panic disorder can be prevalent, given the pressures and demands.

• Attention Deficit Hyperactivity Disorder (ADHD): ADHD affects focus, task organization, and time management. Entrepreneurs juggling numerous responsibilities might struggle with these symptoms.

• Depression: Entrepreneurial stress, isolation, and demands contribute to higher depression rates. Struggles with work-life balance can lead to depressive symptoms.

• Bipolar Disorder: Mood swings from bipolar disorder disrupt productivity and decision-making. Manic phases induce impulsive decisions, while depressive phases hinder motivation.

• Autism Spectrum Disorders (ASD): Some entrepreneurs may be on the autism spectrum, providing strengths like intense focus. However, social communication challenges hinder networking and relationship-building – key aspects of entrepreneurship.

It's crucial to remember that each individual's experience varies, and many successful entrepreneurs overcome these challenges by seeking tailored wellness plans, building strong support networks, and addressing root causes to rebalance mind and body. If you or someone you know faces neurological barriers, seeking guidance from integrative health and mental health experts is recommended. 

Navigating the Neurotoxin Maze

To empower entrepreneurs to overcome these barriers, it's vital to be aware of common neurotoxins that lurk in our environment. Here's a condensed rundown of 20 such neurotoxins that can affect cognitive performance and overall well-being:

1. Lead: Found in lead-based paints, contaminated water, soil, and consumer products. Associated health symptoms include cognitive deficits, developmental delays, and learning disabilities.

2. Mercury: Present in certain fish, dental amalgams, cosmetics, and industrial processes. Mercury exposure can lead to cognitive impairments, memory issues, and tremors.

3. Methylmercury: Commonly found in contaminated seafood, with health symptoms such as impaired motor skills and developmental delays.

4. Organophosphate Pesticides: Used in agriculture but not allowed in organic farming, these can cause symptoms like nausea, vomiting, headaches, and cognitive dysfunction.

5. Polychlorinated Bisphenols (PCBs): Formerly used in electrical equipment, these toxins can lead to impaired learning, memory, and development.

6. Glyphosate: An herbicide used in agriculture, possibly linked to cognitive and developmental issues.

7. Manganese: A mineral essential for the body, but high levels from well water, mining, and welding can result in cognitive and motor deficits.

8. Cadmium: A heavy metal found in cigarette smoke, contaminated foods, and industrial processes, leading to cognitive impairments and tremors.

9. Arsenic: Found in contaminated drinking water, certain foods, and industrial activities, with health symptoms including cognitive deficits and peripheral neuropathy.

10. Toluene: Found in paints, solvents, and fuels. This chemical should be avoided due to potential neurological issues.

11. Hexane: A component of gasoline and industrial solvents, linked to peripheral neuropathy and cognitive impairments.

12. Aluminum: Common in cookware, antacids, and some vaccines. Controversially linked to cognitive effects and Alzheimer's disease.

13. Fluoride: Added to water supplies and toothpaste, this controversial neurotoxin has potential links to brain development issues.

14. Bisphenol A (BPA): Found in plastics and food containers, it may impact brain development, behavior, and hormone regulation.

15. Phthalates: Present in plastics, personal care products, and some medications, these toxins can possibly lead to neurodevelopmental issues.

16. PFOA (Perfluorooctanoic Acid): Found in non-stick cookware and water-resistant coatings, potentially impacting brain development and liver function.

17. Polychlorinated Di-benzo-P Dioxins (PCDDs) and Polychlorinated Di-benzo-4-ans (PCDFs): Byproducts of combustion, exposure can lead to cognitive, developmental, and immune system issues.

18. Ethanol (Alcohol): Health symptoms include neurological impairments, cognitive deficits, addiction, and liver disease.

19. Tobacco Smoke: Smoking and secondhand smoke exposure can lead to impaired cognitive function and developmental issues, particularly in children.

20. Copper: Essential for the body but can become toxic in excess, leading to neurological symptoms, anxiety, ADHD, and more.

While this list may seem overwhelming, the key lies in awareness, avoidance, and proactive measures. 

1. Testing is your ally in unraveling your body's toxic burden. Functional medicine labs offer insights into your mineral and metal levels, exposure to heavy metals and environmental toxins, and even specific toxins like glyphosate. 

2. Armed with this knowledge, you can embark on a journey to detoxify your body and restore balance.

3. Continue maintenance with a personalized wellness plan created by an experienced Integrative Health Practitioner.

At Love Energy Wellness LLC, we're committed to guiding entrepreneurs like you through the process of uncovering neurotoxic barriers and breaking free from them. We offer functional medicine detox protocols and support, enabling you to achieve optimal cognitive function and overall wellness.

By avoiding exposure to neurotoxins, testing your toxic burden, and actively engaging in detoxification, you're taking tangible steps towards unlocking your entrepreneurial potential and creating a future where health fuels success. We invite you to join us on this transformative journey and embrace a life where your possibilities truly are limitless.

**This information is not intended to provide medical advice, nor is it a means to diagnose, treat or cure disease.

REWRITING THE ENTREPRENEURIAL HEALTH CODE: The Power of Detox and Integrative Health

Step into a world of limitless possibilities, where the realms of vitality and entrepreneurship intertwine in a symphony of success. In today’s blog post, we'll embark on a transformational journey, shedding light on the intricate connections between bodily well-being and entrepreneurial triumph. For all you daring visionaries who are carving paths to greatness, navigating the delicate balance between health and business, this is the compass you've been waiting for—a guide through uncharted territories of purification and empowerment. Welcome to a fresh perspective on how functional medicine can shatter the confines that bind both body and business. (Note: if you prefer podcasts over blogs, click here to tune in.)

Entrepreneurship's Toll on Health

Entrepreneurs like you face a hidden burden that often goes unnoticed: toxic load. In this context, toxic burden refers to the cumulative impact of environmental toxins on your body. This article delves into the root causes of chronic health issues that plague many and highlights the pivotal role of toxin removal. Consider the common symptoms not as inevitable signs of aging, but as signals of toxicity:

• Low Energy

• Brain Fog

• Mood Fluctuations

• Weight Struggles

• Digestive Issues

• Slowed Metabolism

• Low Libido

• And more!

The Source of Toxins

Today's environment hosts over 100,000 man-made chemicals, infiltrating the air we breathe, water we drink, food we consume, and products we apply. The chemical industry's massive growth demonstrates the significant influence of these substances. Cosmetics, often containing numerous chemicals, contribute to your toxic load. Even unborn babies carry a toxic burden inherited from their mothers, emphasizing the urgency of detoxification.

The Detoxification Process

Detoxification hinges on four key organs: 

• Skin

• Lungs

• Kidneys

• Liver

The liver, especially, plays a pivotal role in converting fat-soluble toxins into water-soluble forms that the body can eliminate. However, without proper phase one and phase two nutrients, the liver's detoxification process falters, leading to toxin accumulation, and undesired symptoms.

Taking Action

To address toxic load and revitalize your health, proactive measures are essential. Start by avoiding common toxins in everyday products and becoming an ingredient-savvy consumer. Simple practices like dry brushing, Epsom salt baths, and sauna sessions enhance detoxification. Embracing cruciferous vegetables in your diet and opting for functional medicine detox protocols can trigger remarkable transformations.

The Holistic Approach

Recognize that regular maintenance for your body is just as crucial as servicing your car. Integrating daily, weekly, quarterly, and annual detoxification routines can significantly bolster your overall well-being. Intermittent fasting, the DNS (daily nutritional support) powder, and the functional medicine detox protocol, found here, offer multifaceted avenues to rejuvenate your health.

As we wrap up this exploration of integrative health and entrepreneurship, remember that you possess the power to rewrite your narrative. Embrace toxin-free living, cultivate a harmonious balance between mind and body, and lay the foundation for boundless success. By investing in your health, you lay the groundwork for a future unbound by limitations.

Are you ready to take the reins of your health journey and steer towards vitality and success? Join our vibrant community of like-minded individuals who are embracing the transformative power of functional medicine. By becoming a part of our private Love Energy Wellness LLC community and support group, you'll be in the loop for our upcoming seasonal detox programs. Imagine embarking on a guided path to detoxification, rejuvenation, and holistic wellness—all within a supportive community that shares your aspirations. Don't miss out on the chance to unlock a healthier, empowered version of yourself. Join us today and pave the way for a future defined by limitless possibilities!

DEMYSTIFYING PRODUCTIVITY: The Hidden Costs of Multitasking and Strategies for Peak Performance

Welcome, Boundary Breakers, to a mind-bending journey where we shatter illusions and challenge the very fabric of productivity. In today’s blog, we delve into the realm of thought reversal to unveil a stunning truth - Multitasking, long hailed as a holy grail of efficiency, is, in fact, the elusive saboteur of our precious time and sacred mental well-being. Prepare to have your preconceptions unraveled, your paradigm shattered, and your approach to productivity transformed.

The Hidden Costs of Multitasking

Multitasking, or the attempt to perform multiple tasks simultaneously and quickly, has been associated with efficiency and productivity. However, a closer look reveals that multitasking leads to dual-task interference, where the performance of multiple cognitive and motor tasks suffers due to divided attention.

For entrepreneurs, this habit can have significant consequences, resulting in:

1. Up to 40% decrease in efficiency: According to the American Psychological Association, multitasking costs us up to 40% of our efficiency, making us less productive overall.

2. Increased errors and reduced quality: Juggling multiple tasks dilutes the quality of our work and makes us more prone to making mistakes.

3. Added stress and burnout: Multitasking puts a strain on the brain, leading to increased stress, anxiety, and even burnout.

4. Impaired focus and attention: Engaging in media multitasking negatively affects attention, working memory, and overall cognitive performance.

Mastering Your Attention for Increased Productivity

To avoid the pitfalls of multitasking and stay focused on important tasks, consider implementing the following methods:

1. Prioritize with the Eisenhower Matrix: This time management tool divides tasks into four quadrants based on their urgency and importance. Focus on tasks in Quadrant 1 (urgent and important), schedule tasks in Quadrant 2 (important but not urgent), delegate or minimize tasks in Quadrant 3 (urgent but not important), and eliminate or minimize tasks in Quadrant 4 (not urgent and not important).

2. Time Blocking: Allocate specific time slots for different tasks throughout the day. Dedicate focused attention to one task during each time block, avoiding distractions. Take short breaks between time blocks to recharge.

3. Single Tasking and the Pomodoro Technique: Focus on one task at a time until completed or at a natural stopping point. The Pomodoro Technique involves breaking work into 25-minute focused intervals followed by 5-minute breaks. After four Pomodoro intervals, take a more extended break.

Embrace the Power of Focused Attention

By mastering your attention and avoiding multitasking, you can unlock your full productivity potential as an entrepreneur. Not only will you achieve better work outcomes, but you'll also experience reduced stress and increased mental well-being.

Remember, effective time management requires discipline and practice. Start small, and gradually build the habit of single-tasking and prioritizing with the Eisenhower Matrix. Your brain and your business will thank you for it.

Listen to the Podcast for More Insights

Ready to delve deeper into the world of integrative health and breaking boundaries? Join Jeffrey Mort on the Breaking Boundaries podcast, where he shares actionable steps to create ultra-healthy and laser-focused super achievers. Learn how to improve your energy, performance, and confidence to take your life and business to the next level.

Visit JeffreyMort.com and click on the podcast button for all the show notes and links to listen to the podcast episodes. Embrace the power of focused attention and start breaking the boundaries of your mind, body, and business with integrative health. Your possibilities are limitless.

Remember, your time and mental well-being are precious. Choose to break free from the multitasking myth and step into a realm of enhanced productivity and mental clarity. Your journey to success begins with a focused mind.

As you already know, focus is a crucial ingredient to a successful business. The Find Your Focus training is an audio download designed to help entrepreneurs shift from a state of overwhelm to one of deep concentration and focus. This hypnosis audio uses powerful techniques to guide you into a state of relaxation and calm, enabling you to clear your mind and focus on the task at hand.

Unleash the Power of Functional Lab Testing: Elevate Your Health Coaching Practice in 2024

As a health coach, you are dedicated to helping your clients achieve optimal well-being. You strive to provide the highest level of service and support, but sometimes, you may find yourself guessing at the underlying root causes of your clients' chronic health symptoms. It's frustrating not to have a clear understanding of what imbalances may be present in their health and how to address them effectively.

Fortunately, there is a solution that can take your health coaching practice to new heights in 2024. It's time to add the advantage of functional lab testing to your toolkit. By incorporating functional lab testing into your practice, you can gain valuable insights into your clients' health and provide them with a more personalized and targeted wellness plan.

FUNCTIONAL LABS VS. CONVENTIONAL BLOODWORK

So, what exactly are functional labs, and why are they superior to conventional bloodwork typically performed by medical doctors or primary care physicians? Functional lab testing goes beyond traditional diagnostic methods and focuses on detecting imbalances and dysfunctions in the body before they manifest as overt diseases or symptoms. These tests analyze various samples, including hair, saliva, urine, blood-spot, and stool, offering a comprehensive view of a client's health.

One of the significant benefits of functional lab testing is the convenience it offers. Unlike conventional bloodwork that requires a visit to a lab and the presence of a phlebotomist, functional lab testing can be done from the comfort of your clients' homes. With the availability of virtual platforms, the process becomes even more accessible, allowing you to offer this service to clients worldwide.

The true power of functional lab testing lies in its ability to uncover the underlying root cause of your clients' health challenges. By identifying imbalances, deficiencies, toxicities, or dysfunctions in the body, you can develop targeted wellness plans that address the core issues. This approach goes beyond symptom management and provides your clients with the opportunity to achieve true healing and lasting well-being.

A UNIQUE AND AFFORDABLE SOLUTION

Now, you may be wondering how to incorporate functional lab testing into your health coaching practice. That's where Jeffrey Mort comes in. As a certified level 2 Integrative Health Practitioner and the founder of Love Energy Wellness, LLC, Jeffrey has recognized the need for health coaches to have access to functional lab testing and the expertise to interpret the results. He is filling this gap by offering a unique solution.

While becoming a level 2 certified Integrative Health Practitioner may take months of training, Jeffrey provides a short-term solution for health coaches who want to start offering functional lab testing services right away. By working with a Naturopathic Doctor, you can gain the necessary knowledge and guidance to incorporate functional lab testing into your practice. However, this option can be costly and may not fit everyone's budget.

For those seeking an immediate solution that is both effective and affordable, Love Energy Wellness, LLC Functional Lab Services Program is the answer. Unlike other options available, Jeffrey's program not only provides the necessary lab testing but also includes a personalized wellness plan for each client. This comprehensive approach ensures that you can confidently guide your clients towards their health goals based on the specific imbalances revealed by the functional lab tests.

UNCOVER THE ROOT TODAY

By adding functional lab testing to your health coaching practice, you differentiate yourself from the competition and provide state-of-the-art service to your clients. No longer will you have to guess or rely on trial and error. Your clients will experience improved satisfaction, and as a result, your referrals will increase.

Don't miss out on this opportunity to up-level your health coaching practice. Take the leap and apply for Love Energy Wellness, LLC Functional Lab Services Program today. By embracing functional lab testing, you'll gain the knowledge, confidence, and tools to transform the lives of your clients and create an unstoppable impact in the field of health coaching. Say goodbye to guesswork and hello to success in 2024!

EMBRACING YOUR PATH: Exploring Traffic Options in 2024 for Health Coaches Who Dislike Social Media Marketing

In the era of digital marketing, social media has become an influential tool for businesses to expand their reach and connect with their audience. However, not everyone resonates with the idea of social media marketing. If you find yourself feeling doomed or overwhelmed by the thought of diving into the social media realm, fear not! There are alternative avenues to explore when it comes to driving traffic and growing your coaching practice.

In this blog post, we will delve into four types of traffic options: Social Media, Search, Partnerships, and Paid Traffic, offering insights and guidance for health coaches who may not resonate with today’s social media marketing.

1. Social Media Traffic:

While social media platforms like Facebook, Instagram, LinkedIn and Twitter can be powerful tools for promoting your coaching services, they are not the only means of generating traffic. However, it is essential to note that social media can provide a sense of community and facilitate engagement with your target audience. If you decide to dip your toes into social media marketing, focus on platforms that align with your coaching niche. Utilize hashtags, engaging content, and community interaction to foster meaningful connections with potential clients.

2. Search Traffic:

Search traffic, also known as organic traffic, is the result of search engine optimization (SEO) efforts, the most notable search engine being Google. By optimizing your website and creating valuable content, you can rank higher in search engine results pages (SERPs). This type of traffic requires patience and consistency, but it can yield long-term results. Invest time in keyword research and create content that addresses your target audience's pain points and questions. By providing value and optimizing your website for search engines, you can attract relevant traffic and establish yourself as an authority in your coaching niche.

3. Partnerships:

Collaborations and partnerships with other professionals in your industry can be a fantastic way to expand your reach and tap into their existing audience. Seek out potential partnerships with complementary health and wellness professionals, such as nutritionists, therapists, or fitness trainers. Consider guest blogging, joint webinars, podcast appearances, or co-creating content together. These partnerships can drive traffic to your coaching practice, while also fostering credibility and trust within your target audience.

4. Paid Traffic:

Paid traffic encompasses various methods, such as pay-per-click (PPC) advertising, display advertising, influencer collaborations, and sponsored content. This avenue allows you to directly target your ideal audience and reach potential clients who may not have encountered your coaching services otherwise. If you opt for paid traffic, ensure that you have a clear understanding of your target audience and design compelling ad campaigns that resonate with them. Monitor and optimize your campaigns regularly to maximize your return on investment (ROI).

Putting it all together

By now, you’re probably thinking: feeling doomed for not enjoying social media marketing is unnecessary. As a health coach, you can still thrive and attract clients by exploring alternative traffic options. Social Media, Search Traffic, Partnerships, and Paid Traffic provide diverse opportunities to generate leads and grow your coaching practice. Embrace the options that align with your strengths and values and avoid overwhelm by only choosing only one or two traffic options to get started. Remember that success can be achieved through multiple avenues, including hiring a social media expert.

Are you ready to take your coaching practice to new heights? Sign up for our Confident Coach Mentorship Program exclusively for health coaches below and get the latest information on upcoming events, resources, and programs!

Note: This blog post aims to provide guidance and inspiration for health coaches who may not resonate with social media marketing. Remember, every journey is unique, and finding your authentic marketing style is crucial for long-term success.

Disclaimer: The information provided in this blog post is for educational purposes only and should not be considered as professional advice.

UNLEASH YOUR INNER BOSS: How Transformational Hypnosis Empowers Mom Entrepreneurs

As a mother and an entrepreneur, you know the challenges of building and growing a successful business. You may have experienced moments of self-doubt, fear, and anxiety that can prevent you from achieving your goals. Have you fully considered what this is costing you?

Luckily, transformational hypnosis offers a powerful tool to help you overcome these obstacles and unlock your full potential. In today's blog, we will explore five of the top benefits of transformational hypnosis for mom entrepreneurs and how they will bring your business to the next level.

Creating Your Future Self

Many women entrepreneurs struggle with self-image and the belief that they are not good enough to achieve their goals. If you battle with these beliefs, it can hold you back from taking action and pursuing your dreams.

Transformational hypnosis helps you create a new vision of your future self. When guided through visualization techniques and positive affirmations during a hypnosis session, you can see yourself as confident, successful, and capable of achieving your goals.

You will feel empowered to take action and make your vision a reality. You will have a clear direction and purpose, knowing exactly what you want to achieve and how to get there.

Releasing Fears & Anxiety

Fear and anxiety can be paralyzing for mom entrepreneurs. You may worry about failure, rejection, or not being good enough. These emotions can prevent you from taking risks and trying new things, even though you want success for your family.

Transformational hypnosis can help you release these fears and anxieties. Techniques such as regression therapy can help you to identify the root causes of your fears and work through them with the guidance of a trained practitioner.

As a result, you will feel more confident and self-assured. You will be able to take risks and try new things without being held back by the thought of negative outcomes.

Public Speaking Confidence

Public speaking is another struggle that many mom entrepreneurs face, especially with the pressure to speak on live or recorded videos on social media. You likely fear being judged or not being able to communicate your ideas effectively. Or worse, you may fear you don't actually know enough to be speaking on health matters at all, despite your experience and education.

Transformational hypnosis can help you overcome these fears and develop the confidence and skills needed for public speaking. You will be able to communicate your ideas effectively and confidently in any situation, whether you're speaking online, or presenting a workshop in person. This can help you win new clients, build relationships, and inspire others.

Focus and Clarity

Mom entrepreneurs often have a lot on their plate, leaving focus and clarity as something that seems completely out of reach. You may feel completely overwhelmed by the sheer number of tasks and responsibilities you have.

Transformational hypnosis can help you improve your focus and clarity by using relaxation techniques and guided meditation. You will be able to calm your mind and develop a clear sense of purpose.

Additionally, you will be able to prioritize your tasks more effectively and make more intentional decisions. You will feel more in control and less overwhelmed by your responsibilities.

Habit Transformation

Lastly, many mom entrepreneurs have bad habits they may not even be aware of that hold them back from achieving their goals. These habits may include procrastination, self-doubt, or negative self-talk.

When guided through techniques such as neuro-linguistic programming, you can reprogram your subconscious mind to support your goals. You will be able to break free from negative habits, thoughts, and self-talk, and replace them with positive ones that support your success. You will feel more motivated, productive, and confident by forming these new positive habits.

Transformational hypnosis offers a powerful tool for mom entrepreneurs to overcome their obstacles and achieve their goals. That's why we created the NeuroTRUST Method, utilizing the many techniques of subconscious reprogramming to support mom entrepreneurs just like you.

If you are ready to unlock your full potential, we invite you to schedule a complimentary NeuroTRUST Method consultation to learn more about how transformational hypnosis can help you achieve your dreams.

The Mompreneur's Secret Weapon to Overcome Overwhelm and Achieve Business Success

As a mother and an entrepreneur, you’re facing unique challenges that can make it feel difficult to succeed in your business. You may feel overwhelmed, scattered, and unsure of yourself and your direction. You may be juggling too many responsibilities at once, struggling to find the time to take care of yourself while also growing your business. But Transformational Hypnosis can help.

In this blog post, we will explore how Transformational Hypnosis can help mom entrepreneurs overcome their challenges to become more successful in their business.

1. Boosting Self-Confidence and Clarity - One of the biggest challenges that mom entrepreneurs face is a lack of confidence in themselves and their direction. Transformational Hypnosis can help you boost your self-confidence and gain clarity about your goals and purpose. By accessing your subconscious mind, Transformational Hypnosis can help you identify and change negative thought patterns and limiting beliefs that may be holding you back. This can help you feel more confident in your abilities and clear about your vision for your business.

2. Improving Time Management and Prioritization - As a mom entrepreneur, you’re likely juggling many responsibilities at once, making it difficult to find the time to focus on your business. Transformational Hypnosis can help you improve your time management skills and prioritize your tasks more effectively. It can help you develop new habits and behaviors that promote efficiency and focus through rewiring the neural pathways in the subconscious mind. This can help you make the most of your time and achieve more in less time, without feeling overwhelmed or stressed.

3. Reducing Stress and Overwhelm - Running a business while also taking care of a family can be stressful and overwhelming. Subconscious reprogramming through hypnosis can help you reduce stress and manage overwhelm more effectively by helping you to identify and change negative thought patterns and behaviors that may be contributing to your stress. This can help you feel more relaxed and centered, even in the midst of a busy day.

4. Enhancing Creativity and Innovation - Creativity and innovation are essential for success in any business, but they can be challenging to cultivate when you are juggling so many responsibilities. Clients of hypnosis have been able to tap into creative potential and unlock new perspectives by breaking free from mental blocks and limiting beliefs that were hindering their creativity. This can help you generate new ideas and solutions that can take your business to the next level.

5. Prioritizing Self-Care and Well-Being - As a mom entrepreneur, it can be easy to neglect your own self-care and well-being in favor of your business and family responsibilities. Transformational Hypnosis can help you prioritize self-care and make it a habit. By accessing your subconscious mind, hypnosis can help you identify and change negative thought patterns and behaviors that may be contributing to neglecting your self-care. This can help you make self-care a priority, so you can feel your best and perform at your highest level in all areas of your life.

As you can see by now, Transformational Hypnosis is a powerful tool that can help mom entrepreneurs just like you to overcome daily struggles and achieve greater success in business.

This is why I created the NeuroTRUST Method; so you can use the same Transformational Hypnosis I use for entrepreneurial success, and overcome the challenges that are holding you back to unlock your full potential as a mom entrepreneur.

UNLEASHING ENTREPRENEURIAL CONFIDENCE: The One Strategy You Haven't Tried

Entrepreneurship can be a challenging journey that requires a lot of preparation, perseverance, and, most importantly, confidence. Unfortunately, many entrepreneurs struggle with self-doubt and a lack of confidence in their business ventures, leading to missed opportunities and potential failure. Not only can this leave you feeling defeated over and over again, it can also have an adverse effect on your health. While there are many potential causes of this lack of confidence, research suggests that the root cause is often deeper than most may realize. 

What’s really causing this problem?

 If you’re not getting the results you want in life or business, the problem can be seated at the core of our identity. Identity level issues are often subconscious, deeply ingrained beliefs and values that shape how we see ourselves and interact with the world around us. These beliefs and values can be formed early in life and can be challenging to identify and change. However, research-backed hypnosis can be an effective tool for discovering and reprogramming the belief system of the subconscious mind and helping entrepreneurs build the confidence they need to succeed.

Really? I Thought Hypnosis was Fake!

As modern medicine and psychology evolved, so did hypnotherapy. The American Medical Association recognized hypnosis as a medical procedure in 1956, finding it appropriate for use during surgery and medical treatments and procedures. Studies have also shown that hypnosis can be a powerful tool for transforming limiting beliefs and behaviors. In fact, research has found that hypnosis can be effective in treating a range of issues, including anxiety, depression, and even chronic pain. This suggests that hypnosis can be a valuable tool for entrepreneurs struggling with confidence and self-doubt.

Okay, Who Uses This Stuff, Anyhow?

Many famous entrepreneurs have used hypnosis as a tool to help them achieve success. For example, self-help guru Tony Robbins has credited hypnosis with helping him overcome his own limiting beliefs and achieve his goals. Similarly, billionaire entrepreneur Elon Musk has been known to use hypnosis to help him stay focused and motivated.

At Love Energy Wellness, LLC, we understand that confidence is key to entrepreneurial success, finding clarity, and achieving the vision of who you want to BE. That's why we developed our NeuroTRUST Method program, which uses research-backed hypnosis techniques to help entrepreneurs transform their subconscious beliefs and build the confidence they need to succeed. Our program is designed to help you identify and overcome the root causes of self-doubt, empowering you to achieve your goals and thrive in your business.

So, What’s next?

If you're an entrepreneur struggling with self-doubt and a lack of confidence, we encourage you to take the first step towards transformation by scheduling a free call with one of our hypnosis experts. During this call, we'll help you understand how our program works and how it can help you achieve lasting transformation. Don't let self-doubt hold you back any longer – take the first step towards confidence and success today.

The Missing Jet Fuel for Propelling Your Integrative Health Business Skyward

Not having the right chemistry in your new business is like a new economy airline not knowing they need high octane jet fuel to actually get the plane off the ground. 

Why Most Businesses Fail

According to the Bureau of Labor statistics, about 20% of new businesses fail in their first year, and 50% of new businesses fail by their fifth year. A few major factors are their inability to be competitive, to stand out with value, and to have unwavering confidence in their success. Successful entrepreneurs know they need to have a proven advantage to gain momentum and stand out in today’s noisy and saturated marketplace.

All the moving parts required for a successful business can be overwhelming in and of itself, not to mention getting in our own way. As Integrative Health Practitioners, it can be easy to fall into damaging thinking patterns like:

• “Do I have what it takes to be a successful entrepreneur?”

• “Do I actually know what I’m talking about to help others live healthier lives?”

• “I could NEVER go live on my Instagram, that’s too scary.”

• “I feel like I haven't learned enough to help people yet.”

• “I need this other certification before I can start.”

Does any of this sound familiar to you? Thoughts are energy, and if that’s the energy you’re projecting out from your new business, how will that be received by prospects? What would you hope to gain from staying in that energy? Staying safe in your comfort zone is one answer. More on that in a moment. 

Of course we will never learn all there is to know in a vast and endless universe, but what we often forget is that we know so much more than we realize and are already well equipped to be of service to humanity with our skills and unique gifts.

And yet, we can still catch that inner voice constantly doubting ourselves and keeping us stuck in a holding pattern. Why is that?

You were programmed as a child

The answer lies in neuroscience, and here’s one reason why. Starting from childhood, primarily from birth to age seven, children are in a constant learning brainwave state called Theta (4-8 Hz), similar to a state of deep meditation. This is when we begin to take in information and stories, much like a computer download from our environment such as parents, families, teachers, doctors, and other authority figures we look up to. We hear stories about who we are, how we should be, what’s possible, and how the world works. When it comes right down to it, EVERYTHING is just a made up story in our minds. EVERYTHING.

Money Mindset and the Plastic Brain

Most people want more money so let’s use some common money stories for instance. I’m sure you’ve heard the saying “money doesn’t grow on trees” or “we can’t afford that”. Now let me ask you this: have you ever paused to consider what these indoctrinated beliefs and money stories have been costing you for years or decades? The answer could be in the millions!

The truth is, these types of limiting beliefs, if repeated enough, begin to create neural “pathways” in the brain, much like animals taking the same path through a field. The thoughts are literally wiring new electrical pathways, pathways of least resistance as they become stronger with each recurring thought. 

Eventually, the brain doesn’t even consider other options – it recognizes the path that’s there, the one with the least resistance and doesn’t think twice about it. The brain is an amazing tool of automation for energy conservation, safety, and survival. The good news is something known in science as neuroplasticity. The brain is malleable like plastic and can be rewired. 

Research demonstrates that 90% of our day is automated by our dominant level of consciousness, which operates on those programmed beliefs.

This is why you can take all the coaching programs you want, but unless you’re strategically rewiring those neural pathways towards what you want, your mind will always revert back to the old and familiar patterns of thinking because the brain loves the familiar and it loves predictability.

How can you strategically rewire your neural pathways?

Programs such as our unique NeuroTrust Method can help. TRUST is an acronym for Transformational Reprogramming for Unlimited Success Technique.  At the core of this proven method is clinical hypnosis, which can safely and quickly bring you your model of success. It’s truly life changing and a much more effective technique than traditional single-session hypnosis methods. 

Confirmation Bias

Confirmation bias is the tendency of people to favor information that confirms their beliefs, hypotheses, and what they first learned about something.

Before you recall on your first impression of stage hypnosis used for entertainment, I’m not talking about someone clucking like a chicken, forgetting who they are, or magicians standing on a rigid assistant across two chairs, or even someone in a movie stuck in trance because their hypnotist died during the session.

Although stage hypnosis is a reality and sometimes hilarious, that’s not what we’re talking about here. You’re not alone; years ago, this was my first impression of hypnosis too!

First, let’s debunk any misconceptions with a conversation about what Clinical Hypnosis is NOT.

What hypnosis is NOT:

• Stage hypnosis as comedy or dramatic demonstrations

• Hollywood portrayal for entertainment

• Amnesia

• Mind control

• Truth serum

• Being stuck in trance

So then what is hypnosis?

You may have heard the saying that “All hypnosis is self hypnosis” but what exactly does that mean? It means the consulting hypnotist is not in control of the hypnotized client, only a guide on the journey through the process of teaching how to enter a heightened state of awareness and suggestibility and down from a conscious brainwave state called Beta (14-30 Hz) into that deep meditative Theta frequency we mentioned earlier. Basically, no one is in hypnosis unless they choose to be. Only then can the changes begin to occur at the subconscious level and achieve the desired results. 

It is the purpose of the consulting Hypnotist to unlock the power of the subconscious mind to respond accordingly to the conscious mind thinking.

Is there actually efficacy in hypnosis?

Clinical Hypnosis is a scientifically proven, goal-oriented technique that involves the focus of one's attention and response to positive suggestions. It is a state of active, unconscious learning and heightened awareness when communication with the mind is elevated. In a moment, you’ll learn more about what the NeuroTrust Method can help with, but first let's dive into what hypnosis experience is like. 

Hypnosis has been described as a pleasant combination of talk therapy and guided meditation that can create immediate and lasting results.

You’re probably wondering what the NeuroTrust Method feels like. 

It feels:

• Easy

• Natural

• Relaxing

• Refreshing

• Like daydreaming

• Like creating something wonderful

• Similar to the feeling of being immersed in a good movie

• Like accessing the deeper subconscious mind

• Like confidence and surety

Who uses hypnosis professionally?

Hypnosis has been used in professional athletics and became quite popular through the 1990s and early 2000s. Among the advantages, the application was used to restructure cognitive processes, improve response times, enhance performance, and reduce recovery time. 

It's also remarkable how many celebrities and CEO’s have used hypnosis, some paying upwards of $25,000 for 2-hour sessions. This goes for many top executives, actors, directors, and producers who saw a return on their investment.

Another interesting application for hypnosis has been used to provide support for skills and improved focus, patience, and awareness to win professional poker World Championships. Talk about a win-win situation!

Of course there’s sometimes a dark side to such powerful methods.  Some people have been known to use hypnosis unethically for persuasion and influence. It's even been theorized that some presidencies in the United States were won using hypnotic language and neurolinguistic programming (NLP) techniques. 

As I mentioned earlier, my first experience with hypnosis was being in an audience at a comedy show and witnessing just how powerful it can be. I wont get into specifics but for years after, I vowed that I would never volunteer to be hypnotized. 

Fast forward a couple decades when one of my coaches suggested that I use hypnosis to accelerate my progress and I voiced my objections citing those specifics. Being a former Army Ranger active on the front lines of the war in Somalia, he explained how undergoing hypnosis prior to a mission to stay laser focused on the outcome was the reason he was still alive to tell the story. So even the military special forces use hypnosis as a winning advantage.

What can The NeuroTrust Method help with in my life? 

Research studies have proven that hypnosis can help with breakthroughs like:

• Laser-like Focus and Clarity

• Confidence and Self Esteem

• Removing Self-sabotage behavior 

• Worthiness

• Self-love

• Healing

• Inner peace

• Pain relief

• Racing thoughts and Anxiety

• Personal performance

• Public Speaking Confidence

• Habit Transformation

• Money mindset

• Releasing Fears and phobias

• Weight loss

• Creating your future self (My favorite!)

• And so much more!

How do I discover more about how hypnosis can help me specifically?

Let’s start with a conversation. Most people want to learn more about our ethical NeuroTrust Method before getting started, which is why I offer a 60 minute complimentary consultation to show you how the Transformational Reprogramming for Unlimited Success Technique can help you create whatever you want in life, and more importantly, to make sure that we’re a good fit to work together on your deep level transformation.

Now that you’re aware that the brain loves to know what’s next: When you enroll, sessions are typically 90 minutes in length, are virtual via Zoom, and always personalized to your unique goals.

Every 2 weeks for a predetermined duration specific to your goal, we’ll explore and uncover subconscious blocks that come in the form of fears, negative beliefs, and false programming about oneself, which can limit even a highly intelligent individual’s ability to achieve forward progress in their health coaching business. Remember, the brain is default-programmed for keeping you safe. 

During a heightened state of suggestibility, we remap limited thinking into positive and healthy thoughts which reinforces healthy habits and new patterns of living the life you want to live! 

Your main takeaways on this learning session:

• Not having an advantage in business can lead to failure

• Most of childhood is spent in a hypnotic state of learning limitations

• We’re naturally wired to stay in our comfort zone

• The subconscious runs 90% of your life

• Research demonstrates that the mind can be reprogrammed

• Clinical Hypnosis is safe and effective

• Hypnosis is a powerful tool for personal and professional development

Will I get results? 

Just like any successful program, if you’re committed, you show up and do the assigned homework, you’ll get the breakthrough results you’ve been looking for!  If you’re the kind of person that wants that unfair advantage to get out of your own way and have the confidence you need for success, then you’re probably wondering what the next steps are.

Step 1: Book a 1-hour complimentary consultation.
Step 2: I provide you with a recommended package based on your goals.
Step 3: We work the process and you watch your life and your business transform!